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Nutrition Facts For Fish vegetable soup, imported white fish

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Fish vegetable soup, imported white fish Nutrition Facts

Serving Size: 603.00g

% Daily Value*

Energy 195kcal (816 kj)

8%

Carbohydrates, net 3.02g

1%

Starch 0.84g

Sugars 2.17g **

Added Sugars 0g

Sucrose 0.73g

Maltose 0g

Fructose 0.73g

Galactose 0.01g

Glucose 0.64g

Fibre, total 1.90g

5%

Polyols 0g

Protein 20g

16%

Fat 11g

13%

Polyunsaturated fatty acids 3.06g

Monounsaturated fatty acids 4.86g

Saturated fatty acids 2.25g

Sterols 59mg

Cholesterol 52mg

Water 312g

14%

Alcohol 0g

Salt 2,551mg **

Calcium 79mg

8%

Chromium 2.31ug

7%

Copper 0.13mg

14%

Fluoride 0.10mg

Iodine 45ug

30%

Iron 1.53mg

19%

Magnesium 50mg

14%

Manganese 0.52mg

23%

Molybdenum 0.31mg

763%

Phosphorus 269mg

45%

Potassium 632mg

18%

Selenium 35ug

64%

Sodium 1,001mg

Zinc 1.22mg

11%

Vitamin A (RAE) 145ug

16%

Vitamin D 6ug

41%

Vitamin E 3.36mg

22%

Vitamin K 74ug

62%

Vitamin B1 0.09mg

8%

Vitamin B2 0.10mg

8%

Vitamin B3 (Niacin) equivalents 8mg

47%

Vitamin B6 0.31mg

21%

Vitamin B9 (Folate) 56ug

14%

Vitamin B12 1.82ug

76%

Vitamin C 32mg

36%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 603g

Fish stock broth

Type: Food

Miscellaneous -> Savoury sauces

350.00

grams
White fish, pangasius/hake/tilapia, average

Type: Food

Fish dishes -> Fish

125.00

grams
Leek

Type: Food

Vegetable dishes -> Vegetables

20.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

20.00

grams
Sweet pepper

Type: Food

Vegetable dishes -> Vegetables

20.00

grams
Pea, green

Type: Food

Pulses and pulse dishes -> Pulses

20.00

grams
Spinach

Type: Food

Vegetable dishes -> Vegetables

20.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

15.00

grams
Parsley

Type: Food

Vegetable dishes -> Vegetables

5.00

grams
Basil, fresh

Type: Food

Vegetable dishes -> Vegetables

5.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

2.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

0.80

grams

Food Preferences

Egg free

Gluten free

Low gluten

Soy free

Fish vegetable soup, imported white fish

The ratio of macro elements (protein, fat, carbs) in Fish vegetable soup, imported white fish

Fat 51%

Carbohydrates, net 6%

Protein 42%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 195kcal
(816.14kj)

8% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 3.02g

1% of (314.84 g)

16% of (125.94 g)

13% of (83.96 g)

14% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,550.86mg

51% of maximum (5,000.00 mg)

Calcium 79.14mg

8% of (1,000.00 mg)

Chromium 2.31ug

7% of (35.00 ug)

14% of (0.90 mg)

Fluoride 0.10mg

30% of (150.00 ug)

19% of (8.00 mg)

Magnesium 49.76mg

14% of (350.00 mg)

Manganese 0.52mg

23% of (2.30 mg)

Molybdenum 0.31mg

763% of (0.04 mg)

Phosphorus 269.41mg

45% of (600.00 mg)

Potassium 631.93mg

18% of (3,500.00 mg)

Selenium 35.35ug

64% of (55.00 ug)

Sodium 1,001.12mg

67% of maximum (1,500.00 mg)

11% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 145.27ug

16% of (900.00 ug)

Vitamin D 6.21ug

41% of (15.00 ug)

Vitamin E 3.36mg

22% of (15.00 mg)

Vitamin K 73.87ug

62% of (120.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.10mg

8% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 7.55mg

47% of (16.00 mg)

Vitamin B6 0.31mg

21% of (1.50 mg)

Vitamin B9 (Folate) 56.02ug

14% of (400.00 ug)

Vitamin B12 1.82ug

76% of (2.40 ug)

Vitamin C 32.12mg

36% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.01g

Fibre, total 1.90g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.06g

Alpha-linolenic acid 765.37mg

EPA fatty acid 54.70mg

DHA fatty acid 116.62mg

Linoleic acid 1,989.77mg

Arachidonic acid 28.39mg

Monounsaturated fatty acids 4.86g

Oleic acid 4,561.18mg

Saturated fatty acids 2.25g

8% of maximum (27.99 g)

Palmitic acid 1,216.21mg

Stearic acid 0.39g

Sterols 58.57mg

Cholesterol 52.27mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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