Catalog -> Fish dishes -> Fish soups
Fish vegetable soup, imported white fish Calories and nutrition facts · Fish soups
- Carbs
- 3 g
- Fibre
- 1.9 g
- Sugars
- 2.2 g
- Protein
- 20.3 g
- Fat
- 10.9 g
Where the calories come from
Fish vegetable soup, imported white fish has 195 kcal per medium portion (350 g), with 3 g carbs, 1.9 g fibre, 20.3 g protein and 10.9 g fat. 100 g has 56 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know fish vegetable soup, imported white fish in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 145µg22% of daily
-
Vitamin A (Retinol) 47µg
-
Vitamin D 6µg41% of daily
-
Vitamin E 3.36mg31% of daily
-
Vitamin K 74µg106% of daily
-
Vitamin B1 0.09mg11% of daily
-
Vitamin B2 0.10mg6% of daily
-
56% of daily
-
Vitamin B6 0.31mg20% of daily
-
Vitamin B9 (Folate) 56µg17% of daily
-
Vitamin B12 1.82µg45% of daily
-
Vitamin C 32mg34% of daily
Minerals
-
Salt 2,551mg51% of max
-
Calcium 79mg8% of daily
-
Chromium 2.31µg9% of daily
-
Copper 0.13mg10% of daily
-
Fluoride 0.10mg
-
Iodine 45µg30% of daily
-
Iron 1.53mg10% of daily
-
Magnesium 50mg17% of daily
-
Manganese 0.52mg17% of daily
-
Molybdenum 0.31mg469% of daily
-
Phosphorus 269mg49% of daily
-
Potassium 632mg18% of daily
-
Selenium 35µg51% of daily
-
Sodium 1,001mg50% of max
-
Zinc 1.22mg13% of daily
Carbohydrates
-
Starch 0.84g
-
Sugars 2.17g4% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.73g
-
Maltose 0g
-
Fructose 0.73g
-
Galactose 0.01g
-
Glucose 0.64g
-
Fibre, total 1.90g8% of daily
-
Polyols 0g
Fats
-
Omega-3 1.00g
-
Alpha-linolenic acid 765mg
-
EPA fatty acid 55mg
-
DHA fatty acid 117mg
-
Omega-6 2.03g
-
Linoleic acid 1,990mg
-
Arachidonic acid 28mg
-
Oleic acid 4,561mg
-
Saturated fatty acids 2.25g10% of max
-
Palmitic acid 1,216mg
-
Stearic acid 0.39g
-
Cholesterol 52mg
-
Trans fatty acids 0.05g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
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Valine no data
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Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Fish stock broth
Type: Food
Miscellaneous -> Savoury sauces
350.00
grams
-
White fish, pangasius/hake/tilapia, average
Type: Food
Fish dishes -> Fish
125.00
grams
-
Leek
Type: Food
Vegetable dishes -> Vegetables
20.00
grams
-
Tomato
Type: Food
Vegetable dishes -> Vegetables
20.00
grams
-
Sweet pepper
Type: Food
Vegetable dishes -> Vegetables
20.00
grams
-
Pea, green
Type: Food
Pulses and pulse dishes -> Pulses
20.00
grams
-
Spinach
Type: Food
Vegetable dishes -> Vegetables
20.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
15.00
grams
-
Parsley
Type: Food
Vegetable dishes -> Vegetables
5.00
grams
-
Basil, fresh
Type: Food
Vegetable dishes -> Vegetables
5.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
2.00
grams
-
Pepper, black pepper
Type: Food
Miscellaneous -> Spices
0.80
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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