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Nutrition Facts For Fish vegetable soup, imported white fish

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Fish vegetable soup, imported white fish Energy Breakdown Fish vegetable soup, imported white fish Nutrition Label Component Breakdown Fish vegetable soup, imported white fish

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Fish vegetable soup, imported white fish Nutrition Label

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Fish vegetable soup, imported white fish Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 56kcal (233 kj)

3%

Carbohydrates 0.86g

0%

Starch 0.24g

Sugars 0.62g

Sucrose 0.21g

Maltose 0.00g

Fructose 0.21g

Galactose 0.00g

Glucose 0.18g

Fibre, total 0.54g

2%

Polyols 0.00g

Protein 5.80g

4%

Fat 3.12g

7%

Polyunsaturated fatty acids 0.88g

Monounsaturated fatty acids 1.39g

Saturated fatty acids 0.64g

Sterols 16.74mg

Cholesterol 14.94mg

Water 89.12g

4%

Alcohol 0.00g

Salt 729.06mg

Calcium 22.62mg

2%

Chromium 0.66ug

3%

Copper 0.04mg

0%

Fluoride 0.03mg

Iodine 12.97ug

9%

Iron 0.44mg

2%

Magnesium 14.22mg

5%

Manganese 0.15mg

8%

Molybdenum 0.09mg

0%

Phosphorus 77.00mg

13%

Potassium 180.61mg

6%

Selenium 10.10ug

18%

Sodium 286.13mg

Zinc 0.35mg

4%

Vitamin A (RAE) 41.52ug

6%

Vitamin D 1.78ug

12%

Vitamin E 0.96mg

6%

Vitamin K 21.11ug

23%

Vitamin B1 0.03mg

2%

Vitamin B2 0.03mg

3%

Vitamin B3 (Niacin) equivalents 2.16mg

15%

Vitamin B6 0.09mg

7%

Vitamin B9 (Folate) 16.01ug

4%

Vitamin B12 0.52ug

22%

Vitamin C 9.18mg

10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Fish vegetable soup, imported white fish Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish vegetable soup, imported white fish

Fat 51%

Carbohydrates 6%

Protein 42%

Component Breakdown for Fish vegetable soup, imported white fish

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 56kcal
(233.26kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.86g

0% of (249.48 g)

4% of (149.69 g)

7% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

Calcium 22.62mg

2% of (1,000.00 mg)

Chromium 0.66ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

9% of (150.00 ug)

2% of (18.00 mg)

Magnesium 14.22mg

5% of (280.00 mg)

Manganese 0.15mg

8% of (1.80 mg)

Molybdenum 0.09mg

0% of (45.00 mg)

Phosphorus 77.00mg

13% of (600.00 mg)

Potassium 180.61mg

6% of (3,100.00 mg)

Selenium 10.10ug

18% of (55.00 ug)

Sodium 286.13mg

19% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 41.52ug

6% of (700.00 ug)

Vitamin D 1.78ug

12% of (15.00 ug)

Vitamin E 0.96mg

6% of (15.00 mg)

Vitamin K 21.11ug

23% of (90.00 ug)

Vitamin B1 0.03mg

2% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.16mg

15% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 16.01ug

4% of (400.00 ug)

Vitamin B12 0.52ug

22% of (2.40 ug)

Vitamin C 9.18mg

10% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.54g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.88g

Omega-3 polyunsaturated fatty acids 0.29g

Alpha-linolenic acid 218.75mg

EPA fatty acid 15.64mg

DHA fatty acid 33.33mg

Omega-6 polyunsaturated fatty acids 0.58g

Linoleic acid 568.69mg

Arachidonic acid 8.12mg

Monounsaturated fatty acids 1.39g

Oleic acid 1,303.63mg

Saturated fatty acids 0.64g

3% of maximum (22.18 g)

Palmitic acid 347.60mg

Stearic acid 0.11g

Sterols 16.74mg

Cholesterol 14.94mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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