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Nutrition Facts For Fish vegetable soup, imported white fish

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Fish vegetable soup, imported white fish Nutrition Facts
Serving Size: 603.00g
% Daily Value*
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Energy 195kcal (816 kj)
10%
Carbohydrates, net 3.02g
1%
Starch 0.84g
Sugars 2.17g **
Added Sugars 0g
Sucrose 0.73g
Maltose 0g
Fructose 0.73g
Galactose 0.01g
Glucose 0.64g
Fibre, total 1.90g
8%
Polyols 0g
Protein 20g
14%
Fat 11g
25%
Polyunsaturated fatty acids 3.06g
Monounsaturated fatty acids 4.86g
Saturated fatty acids 2.25g
Cholesterol 52mg
Water 312g
16%
Alcohol 0g
Salt 2,551mg **
Calcium 79mg
8%
Chromium 2.31ug
9%
Copper 0.13mg
10%
Fluoride 0.10mg
Iodine 45ug
30%
Iron 1.53mg
10%
Magnesium 50mg
17%
Manganese 0.52mg
17%
Molybdenum 0.31mg
508%
Phosphorus 269mg
49%
Potassium 632mg
18%
Selenium 35ug
51%
Sodium 1,001mg
Zinc 1.22mg
15%
Vitamin A (RAE) 145ug
22%
Vitamin A (Retinol) 47ug
Vitamin D 6ug
41%
Vitamin E 3.36mg
31%
Vitamin K 74ug
106%
Vitamin B1 0.09mg
8%
Vitamin B2 0.10mg
6%
Vitamin B3 (Niacin) equivalents 8mg
54%
Vitamin B6 0.31mg
20%
Vitamin B9 (Folate) 56ug
17%
Vitamin B12 1.82ug
45%
Vitamin C 32mg
34%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

This recipe yields: 1 servings
Serving Size: 603g

Food Preferences

Egg free
Gluten free
Low gluten
Soy free

Fish vegetable soup, imported white fish

The ratio of macro elements (protein, fat, carbs) in Fish vegetable soup, imported white fish

Fat 51%
Carbohydrates, net 6%
Protein 42%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 195kcal
(816.14kj)
10% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 3.02g
1% of (236.98 g)
Protein 20.29g
14% of (149.69 g)
Fat 10.90g
25% of (44.35 g)
Water 311.82g
16% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,550.86mg
51% of maximum (5,000.00 mg)
Calcium 79.14mg
8% of (1,000.00 mg)
Chromium 2.31ug
9% of (25.00 ug)
Copper 0.13mg
10% of (1.30 mg)
Fluoride 0.10mg
Iodine 45.38ug
30% of (150.00 ug)
Iron 1.53mg
10% of (16.00 mg)
Magnesium 49.76mg
17% of (300.00 mg)
Manganese 0.52mg
17% of (3.00 mg)
Molybdenum 0.31mg
508% of (0.06 mg)
Phosphorus 269.41mg
49% of (550.00 mg)
Potassium 631.93mg
18% of (3,500.00 mg)
Selenium 35.35ug
51% of (70.00 ug)
Sodium 1,001.12mg
50% of maximum (2,000.00 mg)
Zinc 1.22mg
15% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 145.27ug
22% of (650.00 ug)
Vitamin A (Retinol) 47.44ug
Vitamin D 6.21ug
41% of (15.00 ug)
Vitamin E 3.36mg
31% of (11.00 mg)
Vitamin K 73.87ug
106% of (70.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.10mg
6% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 7.55mg
54% of (14.00 mg)
Vitamin B6 0.31mg
20% of (1.60 mg)
Vitamin B9 (Folate) 56.02ug
17% of (330.00 ug)
Vitamin B12 1.82ug
45% of (4.00 ug)
Vitamin C 32.12mg
34% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.84g
Sugars 2.17g
4% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.73g
Maltose 0.00g
Fructose 0.73g
Galactose 0.01g
Glucose 0.64g
Fibre, total 1.90g
8% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.06g
Omega-3 1.00g
Alpha-linolenic acid 765.37mg
EPA fatty acid 54.70mg
DHA fatty acid 116.62mg
Omega-6 2.03g
Linoleic acid 1,989.77mg
Arachidonic acid 28.39mg
Monounsaturated fatty acids 4.86g
Oleic acid 4,561.18mg
Saturated fatty acids 2.25g
10% of maximum (22.18 g)
Palmitic acid 1,216.21mg
Stearic acid 0.39g
Cholesterol 52.27mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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