Creamy mussel soup Nutrition Label

Creamy mussel soup Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 74kcal (310 kj)
2%
Carbohydrates 3.88g
1%
Sugars 1.64g
Starch 2.24g
Sucrose 0.12g
Maltose 0.02g
Fructose 0.72g
Galactose 0.00g
Glucose 0.62g
Protein 4.13g
2%
Fat 4.46g
6%
Fatty acids, total polyunsaturated 0.49g
Fatty acids, total monounsaturated cis 1.45g
Fatty acids, total saturated 2.18g
Cholesterol (gc) 18.72mg
Sterols 5.77mg
Iron 1.19mg
15%
Vitamin d 0.26ug
2%
Calcium 25.43mg
3%
Chromium 2.99ug
9%
Sodium 325.12mg
22%
Iodine 19.57ug
13%
Copper 0.06mg
0%
Salt 828.41mg
36%
Selenium 10.71ug
19%
Vitamin e alphatocopherol 0.59mg
4%
Zinc 0.70mg
6%
Vitamin c (ascorbic acid) 15.39mg
17%
Vitamin b-12 (cobalamin) 3.17ug
132%
Vitamin a retinol activity equivalents 62.34ug
7%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.07mg
5%
Vitamin b6 0.12mg
9%
Manganese 0.21mg
9%
Magnesium 17.24mg
4%
Potassium 200.53mg
7%
Fluoride 0.03mg
1%
Phosphorus 77.70mg
11%
Vitamin k 2.92ug
2%
Fibre, total 0.87g
0%
Fibre, dietary 0.63g
3%
Niacin equivalents, total 1.61mg
10%
Molybdenum 0.01mg
0%
Folate 13.99ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 85.08g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Creamy mussel soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Creamy mussel soup

Fat 56%
Carbohydrates 21%
Protein 23%

Component Breakdown for Creamy mussel soup

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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