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Nutrition Facts For Creamy mussel soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Creamy mussel soup Nutrition Facts
Serving Size: 2,329.00g
% Daily Value*
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Energy 260kcal (1,086 kj)
13%
Carbohydrates, net 14g
6%
Starch 8g
Sugars 6g **
Added Sugars 0g
Sucrose 0.42g
Maltose 0.07g
Fructose 2.52g
Galactose 0g
Glucose 2.17g
Fibre, total 3.05g
12%
Polyols 0g
Protein 14g
10%
Fat 16g
35%
Polyunsaturated fatty acids 1.71g
Monounsaturated fatty acids 5g
Saturated fatty acids 8g
Cholesterol 66mg
Water 298g
15%
Alcohol 0g
Salt 2,899mg **
Calcium 89mg
9%
Chromium 10ug
42%
Copper 0.21mg
16%
Fluoride 0.09mg
Iodine 68ug
46%
Iron 4.18mg
26%
Magnesium 60mg
20%
Manganese 0.75mg
25%
Molybdenum 0.03mg
55%
Phosphorus 272mg
49%
Potassium 702mg
20%
Selenium 37ug
54%
Sodium 1,138mg
Zinc 2.45mg
31%
Vitamin A (RAE) 218ug
34%
Vitamin A (Retinol) 82ug
Vitamin D 0.90ug
6%
Vitamin E 2.05mg
19%
Vitamin K 10ug
15%
Vitamin B1 0.22mg
20%
Vitamin B2 0.23mg
14%
Vitamin B3 (Niacin) equivalents 6mg
40%
Vitamin B6 0.42mg
26%
Vitamin B9 (Folate) 49ug
15%
Vitamin B12 11ug
277%
Vitamin C 54mg
57%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

This recipe yields: 1 servings
Serving Size: 2329g

Food Preferences

Egg free
Soy free

Creamy mussel soup

The ratio of macro elements (protein, fat, carbs) in Creamy mussel soup

Fat 56%
Carbohydrates, net 21%
Protein 23%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 260kcal
(1,086.37kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 13.57g
6% of (236.98 g)
Protein 14.46g
10% of (149.69 g)
Fat 15.62g
35% of (44.35 g)
Water 297.78g
15% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,899.44mg
58% of maximum (5,000.00 mg)
Calcium 89.01mg
9% of (1,000.00 mg)
Chromium 10.47ug
42% of (25.00 ug)
Copper 0.21mg
16% of (1.30 mg)
Fluoride 0.09mg
Iodine 68.50ug
46% of (150.00 ug)
Iron 4.18mg
26% of (16.00 mg)
Magnesium 60.33mg
20% of (300.00 mg)
Manganese 0.75mg
25% of (3.00 mg)
Molybdenum 0.03mg
55% of (0.06 mg)
Phosphorus 271.95mg
49% of (550.00 mg)
Potassium 701.86mg
20% of (3,500.00 mg)
Selenium 37.48ug
54% of (70.00 ug)
Sodium 1,137.92mg
57% of maximum (2,000.00 mg)
Zinc 2.45mg
31% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 218.18ug
34% of (650.00 ug)
Vitamin A (Retinol) 81.90ug
Vitamin D 0.90ug
6% of (15.00 ug)
Vitamin E 2.05mg
19% of (11.00 mg)
Vitamin K 10.23ug
15% of (70.00 ug)
Vitamin B1 0.22mg
20% of (1.10 mg)
Vitamin B2 0.23mg
14% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 5.64mg
40% of (14.00 mg)
Vitamin B6 0.42mg
26% of (1.60 mg)
Vitamin B9 (Folate) 48.97ug
15% of (330.00 ug)
Vitamin B12 11.10ug
277% of (4.00 ug)
Vitamin C 53.87mg
57% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 7.84g
Sugars 5.73g
11% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.42g
Maltose 0.07g
Fructose 2.52g
Galactose 0.00g
Glucose 2.17g
Fibre, total 3.05g
12% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.71g
Omega-3 0.66g
Alpha-linolenic acid 150.11mg
EPA fatty acid 245.80mg
DHA fatty acid 203.46mg
Omega-6 0.98g
Linoleic acid 905.82mg
Arachidonic acid 65.56mg
Monounsaturated fatty acids 5.07g
Oleic acid 4,477.08mg
Saturated fatty acids 7.64g
34% of maximum (22.18 g)
Palmitic acid 3,982.26mg
Stearic acid 1.67g
Cholesterol 65.52mg
Trans fatty acids 0.20g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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