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Nutrition Facts For Creamy mussel soup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Creamy mussel soup Energy Breakdown Creamy mussel soup Nutrition Label Component Breakdown Creamy mussel soup

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Creamy mussel soup Nutrition Label

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Creamy mussel soup Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 74kcal (310 kj)

4%

Carbohydrates 3.88g

2%

Starch 2.24g

Sugars 1.64g

Sucrose 0.12g

Maltose 0.02g

Fructose 0.72g

Galactose 0.00g

Glucose 0.62g

Fibre, total 0.87g

2%

Polyols 0.00g

Protein 4.13g

3%

Fat 4.46g

10%

Polyunsaturated fatty acids 0.49g

Monounsaturated fatty acids 1.45g

Saturated fatty acids 2.18g

Sterols 5.77mg

Cholesterol 18.72mg

Water 85.08g

3%

Alcohol 0.00g

Salt 828.41mg

Calcium 25.43mg

3%

Chromium 2.99ug

12%

Copper 0.06mg

0%

Fluoride 0.03mg

Iodine 19.57ug

13%

Iron 1.19mg

7%

Magnesium 17.24mg

6%

Manganese 0.21mg

12%

Molybdenum 0.01mg

0%

Phosphorus 77.70mg

13%

Potassium 200.53mg

6%

Selenium 10.71ug

19%

Sodium 325.12mg

Zinc 0.70mg

9%

Vitamin A (RAE) 62.34ug

9%

Vitamin D 0.26ug

2%

Vitamin E 0.59mg

4%

Vitamin K 2.92ug

3%

Vitamin B1 0.06mg

6%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 1.61mg

12%

Vitamin B6 0.12mg

9%

Vitamin B9 (Folate) 13.99ug

3%

Vitamin B12 3.17ug

132%

Vitamin C 15.39mg

17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Creamy mussel soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Creamy mussel soup

Fat 56%

Carbohydrates 21%

Protein 23%

Component Breakdown for Creamy mussel soup

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 74kcal
(310.39kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.88g

2% of (249.48 g)

3% of (149.69 g)

10% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (5,000.00 mg)

Calcium 25.43mg

3% of (1,000.00 mg)

Chromium 2.99ug

12% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

13% of (150.00 ug)

7% of (18.00 mg)

Magnesium 17.24mg

6% of (280.00 mg)

Manganese 0.21mg

12% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 77.70mg

13% of (600.00 mg)

Potassium 200.53mg

6% of (3,100.00 mg)

Selenium 10.71ug

19% of (55.00 ug)

Sodium 325.12mg

22% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 62.34ug

9% of (700.00 ug)

Vitamin D 0.26ug

2% of (15.00 ug)

Vitamin E 0.59mg

4% of (15.00 mg)

Vitamin K 2.92ug

3% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.61mg

12% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

Vitamin B9 (Folate) 13.99ug

3% of (400.00 ug)

Vitamin B12 3.17ug

132% of (2.40 ug)

Vitamin C 15.39mg

17% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.87g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.49g

Omega-3 polyunsaturated fatty acids 0.19g

Alpha-linolenic acid 42.89mg

EPA fatty acid 70.23mg

DHA fatty acid 58.13mg

Omega-6 polyunsaturated fatty acids 0.28g

Linoleic acid 258.81mg

Arachidonic acid 18.73mg

Monounsaturated fatty acids 1.45g

Oleic acid 1,279.17mg

Saturated fatty acids 2.18g

10% of maximum (22.18 g)

Palmitic acid 1,137.79mg

Stearic acid 0.48g

Cholesterol 18.72mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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