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Catalog -> Fish dishes -> Seafood soup

Nutrition Facts For Creamy mussel soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Creamy mussel soup Nutrition Facts

Serving Size: 2,329.00g

% Daily Value*

Energy 260kcal (1,086 kj)

13%

Carbohydrates 14g

5%

Starch 8g

Sugars 6g **

Sucrose 0.42g

Maltose 0.07g

Fructose 2.52g

Galactose 0g

Glucose 2.17g

Fibre, total 3.05g

9%

Polyols 0g

Protein 14g

10%

Fat 16g

35%

Polyunsaturated fatty acids 1.71g

Monounsaturated fatty acids 5g

Saturated fatty acids 8g

Sterols 20mg

Cholesterol 66mg

Water 298g

12%

Alcohol 0g

Salt 2,899mg **

Calcium 89mg

9%

Chromium 10ug

42%

Copper 0.21mg

23%

Fluoride 0.09mg

Iodine 68ug

46%

Iron 4.18mg

23%

Magnesium 60mg

22%

Manganese 0.75mg

41%

Molybdenum 0.03mg

82%

Phosphorus 272mg

45%

Potassium 702mg

23%

Selenium 37ug

68%

Sodium 1,138mg

Zinc 2.45mg

31%

Vitamin A (RAE) 218ug

31%

Vitamin D 0.90ug

6%

Vitamin E 2.05mg

14%

Vitamin K 10ug

11%

Vitamin B1 0.22mg

20%

Vitamin B2 0.23mg

21%

Vitamin B3 (Niacin) equivalents 6mg

40%

Vitamin B6 0.42mg

32%

Vitamin B9 (Folate) 49ug

12%

Vitamin B12 11ug

462%

Vitamin C 54mg

60%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 2329g

Water, tap water

Type: Food

Beverages -> Drinking water

800.00

grams
Tomato, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

400.00

grams
Mussel in water, canned

Type: Food

Fish dishes -> Crustaceans and molluscs

300.00

grams
Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

240.00

grams
Sweet pepper, red

Type: Food

Vegetable dishes -> Vegetables

180.00

grams
Bacon, 32% fat

Type: Food

Meat dishes -> Steaks and chops

120.00

grams
Celery

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Whipping cream, 35% fat

Type: Food

Milk dishes -> Cream

100.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Fish stock cube

Type: Food

Miscellaneous -> Miscellaneous ingredients

22.00

grams
Parsley

Type: Food

Vegetable dishes -> Vegetables

12.00

grams

Food Preferences

Egg free

Soy free

Creamy mussel soup

The ratio of macro elements (protein, fat, carbs) in Creamy mussel soup

Fat 56%

Carbohydrates 21%

Protein 23%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 260kcal
(1,086.37kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.57g

5% of (249.48 g)

10% of (149.69 g)

35% of (44.35 g)

12% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,899.44mg

58% of maximum (5,000.00 mg)

Calcium 89.01mg

9% of (1,000.00 mg)

Chromium 10.47ug

42% of (25.00 ug)

23% of (0.90 mg)

Fluoride 0.09mg

46% of (150.00 ug)

23% of (18.00 mg)

Magnesium 60.33mg

22% of (280.00 mg)

Manganese 0.75mg

41% of (1.80 mg)

Molybdenum 0.03mg

82% of (0.04 mg)

Phosphorus 271.95mg

45% of (600.00 mg)

Potassium 701.86mg

23% of (3,100.00 mg)

Selenium 37.48ug

68% of (55.00 ug)

Sodium 1,137.92mg

76% of maximum (1,500.00 mg)

31% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 218.18ug

31% of (700.00 ug)

Vitamin D 0.90ug

6% of (15.00 ug)

Vitamin E 2.05mg

14% of (15.00 mg)

Vitamin K 10.23ug

11% of (90.00 ug)

Vitamin B1 0.22mg

20% of (1.10 mg)

Vitamin B2 0.23mg

21% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.64mg

40% of (14.00 mg)

Vitamin B6 0.42mg

32% of (1.30 mg)

Vitamin B9 (Folate) 48.97ug

12% of (400.00 ug)

Vitamin B12 11.10ug

462% of (2.40 ug)

Vitamin C 53.87mg

60% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.05g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.71g

Alpha-linolenic acid 150.11mg

EPA fatty acid 245.80mg

DHA fatty acid 203.46mg

Linoleic acid 905.82mg

Arachidonic acid 65.56mg

Monounsaturated fatty acids 5.07g

Oleic acid 4,477.08mg

Saturated fatty acids 7.64g

34% of maximum (22.18 g)

Palmitic acid 3,982.26mg

Stearic acid 1.67g

Sterols 20.20mg

Cholesterol 65.52mg

Trans fatty acids 0.20g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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