Catalog -> Fish dishes -> Seafood soup
Creamy mussel soup Calories and nutrition facts · Seafood soup
- Carbs
- 13.6 g
- Fibre
- 3 g
- Sugars
- 5.7 g
- Protein
- 14.5 g
- Fat
- 15.6 g
Where the calories come from
Creamy mussel soup has 260 kcal per medium portion (350 g), with 13.6 g carbs, 3 g fibre, 14.5 g protein and 15.6 g fat. 100 g has 74 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know creamy mussel soup in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 218µg34% of daily
-
Vitamin A (Retinol) 82µg
-
Vitamin D 0.90µg6% of daily
-
Vitamin E 2.05mg19% of daily
-
Vitamin K 10µg15% of daily
-
Vitamin B1 0.22mg26% of daily
-
Vitamin B2 0.23mg14% of daily
-
42% of daily
-
Vitamin B6 0.42mg26% of daily
-
Vitamin B9 (Folate) 49µg15% of daily
-
Vitamin B12 11µg277% of daily
-
Vitamin C 54mg57% of daily
Minerals
-
Salt 2,899mg58% of max
-
Calcium 89mg9% of daily
-
Chromium 10µg42% of daily
-
Copper 0.21mg16% of daily
-
Fluoride 0.09mg
-
Iodine 68µg46% of daily
-
Iron 4.18mg26% of daily
-
Magnesium 60mg20% of daily
-
Manganese 0.75mg25% of daily
-
Molybdenum 0.03mg51% of daily
-
Phosphorus 272mg49% of daily
-
Potassium 702mg20% of daily
-
Selenium 37µg54% of daily
-
Sodium 1,138mg57% of max
-
Zinc 2.45mg26% of daily
Carbohydrates
-
Starch 8g
-
Sugars 6g11% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.42g
-
Maltose 0.07g
-
Fructose 2.52g
-
Galactose 0g
-
Glucose 2.17g
-
Fibre, total 3.05g12% of daily
-
Polyols 0g
Fats
-
Omega-3 0.66g
-
Alpha-linolenic acid 150mg
-
EPA fatty acid 246mg
-
DHA fatty acid 203mg
-
Omega-6 0.98g
-
Linoleic acid 906mg
-
Arachidonic acid 66mg
-
Oleic acid 4,477mg
-
34% of max
-
Palmitic acid 3,982mg
-
Stearic acid 1.67g
-
Cholesterol 66mg
-
Trans fatty acids 0.20g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
800.00
grams
-
Tomato, crushed, canned
Type: Food
Vegetable dishes -> Canned vegetables
400.00
grams
-
Mussel in water, canned
Type: Food
Fish dishes -> Crustaceans and molluscs
300.00
grams
-
Potato, peeled
Type: Food
Potatoes -> Cooked potatoes
240.00
grams
-
Sweet pepper, red
Type: Food
Vegetable dishes -> Vegetables
180.00
grams
-
Bacon, 32% fat
Type: Food
Meat dishes -> Steaks and chops
120.00
grams
-
Celery
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
-
Whipping cream, 35% fat
Type: Food
Milk dishes -> Cream
100.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
55.00
grams
-
Fish stock cube
Type: Food
Miscellaneous -> Miscellaneous ingredients
22.00
grams
-
Parsley
Type: Food
Vegetable dishes -> Vegetables
12.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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