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Nutrition Facts For Couscous, cooked with oil and salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Couscous, cooked with oil and salt Energy Breakdown Couscous, cooked with oil and salt Nutrition Label Component Breakdown Couscous, cooked with oil and salt

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Couscous, cooked with oil and salt Nutrition Label

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Couscous, cooked with oil and salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 177kcal (740 kj)

9%

Carbohydrates 28.78g

12%

Starch 28.60g

Sugars 0.18g

Sucrose 0.05g

Maltose 0.00g

Fructose 0.09g

Galactose 0.00g

Glucose 0.05g

Fibre, total 2.26g

6%

Polyols 0.00g

Protein 5.21g

3%

Fat 3.89g

9%

Polyunsaturated fatty acids 1.38g

Monounsaturated fatty acids 1.94g

Saturated fatty acids 0.29g

Sterols 40.96mg

Cholesterol 0.15mg

Water 45.91g

2%

Alcohol 0.00g

Salt 451.09mg

Calcium 8.82mg

1%

Chromium 0.61ug

2%

Copper 0.09mg

0%

Fluoride 0.02mg

Iodine 13.57ug

9%

Iron 0.55mg

3%

Magnesium 9.73mg

3%

Manganese 0.23mg

13%

Molybdenum 0.00mg

0%

Phosphorus 44.00mg

7%

Potassium 68.70mg

2%

Selenium 0.03ug

0%

Sodium 177.04mg

Zinc 0.37mg

5%

Vitamin A (RAE) 0.15ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.81mg

5%

Vitamin K 4.96ug

6%

Vitamin B1 0.03mg

2%

Vitamin B2 0.02mg

2%

Niacin equivalents 1.35mg

10%

Vitamin B6 0.05mg

4%

Folate 13.30ug

3%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Couscous, cooked with oil and salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Couscous, cooked with oil and salt

Fat 20%

Carbohydrates 67%

Protein 12%

Protein Amino Acids Profile

The ratio of amino acids in Couscous, cooked with oil and salt. See full profile

Tryptophan 1%

Methionine 2%

Lysine 2%

Histidine 2%

Threonine 3%

Tyrosine 3%

Cystine 3%

Alanine 3%

Glycine 3%

Arginine 4%

Isoleucine 4%

Aspartic acid 4%

Valine 4%

Serine 5%

Phenylalanine 5%

Leucine 7%

Proline 11%

Glutamic acid 36%

Component Breakdown for Couscous, cooked with oil and salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 177kcal
(739.70kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 28.78g

12% of (249.48 g)

3% of (149.69 g)

9% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.61ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

9% of (150.00 ug)

3% of (18.00 mg)

Magnesium 9.73mg

3% of (280.00 mg)

Manganese 0.23mg

13% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 44.00mg

7% of (600.00 mg)

Potassium 68.70mg

2% of (3,100.00 mg)

Selenium 0.03ug

0% of (55.00 ug)

Sodium 177.04mg

12% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.15ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.81mg

5% of (15.00 mg)

Vitamin K 4.96ug

6% of (90.00 ug)

Vitamin B1 0.03mg

2% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Niacin equivalents 1.35mg

10% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.08g

Isoleucine 0.15g

11% of (1.33 g)

123% of (0.21 g)

Methionine 0.06g

Phenylalanine 0.18g

Tryptophan 0.05g

14% of (0.35 g)

Threonine 0.10g

10% of (1.68 g)

Aspartic acid 0.16g

15% of (0.70 g)

Glutamic acid 1.37g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.26g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.38g

Omega-3 polyunsaturated fatty acids 0.34g

Alpha-linolenic acid 335.12mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.05g

Linoleic acid 1,047.19mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.94g

Oleic acid 1,874.17mg

Saturated fatty acids 0.29g

1% of maximum (22.18 g)

Palmitic acid 209.25mg

Stearic acid 0.06g

Sterols 40.96mg

Cholesterol 0.15mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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