Nutriely

Catalog -> Cereals and cereal products -> Pasta

Nutrition Facts For Couscous, cooked with oil and salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Couscous, cooked with oil and salt Nutrition Facts
Serving Size: 467.00g
% Daily Value*
Loading...
Energy 248kcal (1,036 kj)
8%
Carbohydrates 40g
10%
Starch 40g
Sugars 0.25g **
Added Sugars 0g
Sucrose 0.06g
Maltose 0g
Fructose 0.13g
Galactose 0g
Glucose 0.06g
Fibre, total 3.17g
9%
Polyols 0g
Protein 7g
5%
Fat 5g
5%
Polyunsaturated fatty acids 1.94g
Monounsaturated fatty acids 2.72g
Saturated fatty acids 0.41g
Sterols 57mg
Cholesterol 0.21mg
Water 64g
2%
Alcohol 0g
Salt 632mg **
Calcium 12mg
1%
Chromium 0.85ug
2%
Copper 0.13mg
14%
Fluoride 0.03mg
Iodine 19ug
13%
Iron 0.77mg
10%
Magnesium 14mg
4%
Manganese 0.32mg
14%
Molybdenum 0.01mg
16%
Phosphorus 62mg
10%
Potassium 96mg
3%
Selenium 0.04ug
0%
Sodium 248mg
Zinc 0.51mg
5%
Vitamin A (RAE) 0.21ug
0%
Vitamin D 0ug
0%
Vitamin E 1.14mg
8%
Vitamin K 7ug
6%
Vitamin B1 0.04mg
3%
Vitamin B2 0.03mg
2%
Vitamin B3 (Niacin) equivalents 1.89mg
12%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 19ug
5%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Couscous, cooked with oil and salt

The ratio of macro elements (protein, fat, carbs) in Couscous, cooked with oil and salt

Fat 20%
Carbohydrates 67%
Protein 12%

Protein Amino Acids Profile

The ratio of amino acids in Couscous, cooked with oil and salt. See full profile

Tryptophan 1%
Methionine 2%
Lysine 2%
Histidine 2%
Threonine 3%
Tyrosine 3%
Cystine 3%
Alanine 3%
Glycine 3%
Arginine 4%
Isoleucine 4%
Aspartic acid 4%
Valine 4%
Serine 5%
Phenylalanine 5%
Leucine 7%
Proline 11%
Glutamic acid 36%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 248kcal
(1,035.58kj)
8% of 3,074.81kcal
(12865.02kj)
Carbohydrates 40.29g
10% of (384.35 g)
Protein 7.29g
5% of (153.74 g)
Fat 5.44g
5% of (102.49 g)
Water 64.27g
2% of (2,905.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 631.53mg
13% of maximum (5,000.00 mg)
Calcium 12.35mg
1% of (1,000.00 mg)
Chromium 0.85ug
2% of (35.00 ug)
Copper 0.13mg
14% of (0.90 mg)
Fluoride 0.03mg
Iodine 19.00ug
13% of (150.00 ug)
Iron 0.77mg
10% of (8.00 mg)
Magnesium 13.63mg
4% of (350.00 mg)
Manganese 0.32mg
14% of (2.30 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 61.60mg
10% of (600.00 mg)
Potassium 96.18mg
3% of (3,500.00 mg)
Selenium 0.04ug
0% of (55.00 ug)
Sodium 247.86mg
17% of maximum (1,500.00 mg)
Zinc 0.51mg
5% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.21ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.14mg
8% of (15.00 mg)
Vitamin K 6.94ug
6% of (120.00 ug)
Vitamin B1 0.04mg
3% of (1.10 mg)
Vitamin B2 0.03mg
2% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.89mg
12% of (16.00 mg)
Vitamin B6 0.07mg
5% of (1.50 mg)
Vitamin B9 (Folate) 18.62ug
5% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.11g
9% of (1.16 g)
Isoleucine 0.21g
13% of (1.58 g)
Leucine 0.36g
10% of (3.49 g)
Lysine 0.10g
3% of (3.15 g)
Methionine 0.08g
6% of (1.33 g)
Cysteine -
Phenylalanine 0.26g
11% of (2.31 g)
Tyrosine 0.14g
12% of (1.20 g)
Tryptophan 0.07g
17% of (0.42 g)
Threonine 0.14g
8% of (1.66 g)
Valine 0.23g
11% of (1.99 g)
Alanine 0.16g
Arginine 0.20g
Asparagine -
Aspartic acid 0.22g
Cystine 0.15g
21% of (0.70 g)
Glutamic acid 1.91g
Glutamine -
Glycine 0.17g
Proline 0.58g
Serine 0.25g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 40.04g
Sugars 0.25g
0% of maximum (76.87 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.06g
Maltose 0.00g
Fructose 0.13g
Galactose 0.00g
Glucose 0.06g
Fibre, total 3.17g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.94g
Omega-3 0.47g
Alpha-linolenic acid 469.17mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.47g
Linoleic acid 1,466.07mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.72g
Oleic acid 2,623.84mg
Saturated fatty acids 0.41g
1% of maximum (34.16 g)
Palmitic acid 292.94mg
Stearic acid 0.08g
Sterols 57.34mg
Cholesterol 0.21mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more