Couscous, cooked with oil and salt Calories and nutrition facts · Pasta
- Carbs
- 40.3 g
- Fibre
- 3.2 g
- Sugars
- 0.25 g
- Protein
- 7.3 g
- Fat
- 5.4 g
Where the calories come from
Couscous, cooked with oil and salt has 248 kcal per serving (140 g), with 40.3 g carbs, 3.2 g fibre, 7.3 g protein and 5.4 g fat. 100 g has 177 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other pasta
Per 100 g, against the 26 pasta in our catalog.
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Calories 177 kcal · typical 133 kcal
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Protein 5.2 g · typical 4.2 g
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Fibre 2.3 g · typical 2.2 g
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Sugars 0.18 g · typical 0.45 g
Less sugar than 73% of pasta.
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Fat 3.9 g · typical 1.1 g
More fat than 100% of pasta.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in couscous, cooked with oil and salt
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0.21µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 1.14mg10% of daily
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Vitamin K 7µg10% of daily
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Vitamin B1 0.04mg5% of daily
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Vitamin B2 0.03mg2% of daily
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14% of daily
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Vitamin B6 0.07mg4% of daily
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Vitamin B9 (Folate) 19µg6% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 632mg13% of max
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Calcium 12mg1% of daily
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Chromium 0.85µg3% of daily
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Copper 0.13mg10% of daily
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Fluoride 0.03mg
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Iodine 19µg13% of daily
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Iron 0.77mg5% of daily
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Magnesium 14mg5% of daily
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Manganese 0.32mg11% of daily
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Molybdenum 0.01mg10% of daily
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Phosphorus 62mg11% of daily
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Potassium 96mg3% of daily
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Selenium 0.04µg0% of daily
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Sodium 248mg12% of max
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Zinc 0.51mg5% of daily
Carbohydrates
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Starch 40g
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Sugars 0.25g1% of max
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Added Sugars 0g0% of max
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Sucrose 0.06g
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Maltose 0g
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Fructose 0.13g
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Galactose 0g
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Glucose 0.06g
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Fibre, total 3.17g13% of daily
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Polyols 0g
Fats
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Omega-3 0.47g
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Alpha-linolenic acid 469mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 1.47g
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Linoleic acid 1,466mg
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Arachidonic acid 0mg
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Oleic acid 2,624mg
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Saturated fatty acids 0.41g2% of max
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Palmitic acid 293mg
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Stearic acid 0.08g
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Cholesterol 0.21mg
Amino acids
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Histidine 0.11g11% of daily
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Isoleucine 0.21g15% of daily
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Leucine 0.36g12% of daily
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Lysine 0.10g4% of daily
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Methionine 0.08g6% of daily
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Cysteine no data
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Phenylalanine 0.26g11% of daily
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Tyrosine 0.14g12% of daily
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Tryptophan 0.07g20% of daily
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Threonine 0.14g10% of daily
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Valine 0.23g14% of daily
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Alanine 0.16g
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Arginine 0.20g
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Asparagine no data
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Aspartic acid 0.22g
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Cystine 0.15g21% of daily
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Glutamic acid 1.91g
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Glutamine no data
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Glycine 0.17g
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Proline 0.58g
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Serine 0.25g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar pasta
Closest in calories first.
- Noodle, boiled, salt and oil 135 kcal / 100 g
- Noodle, boiled 134 kcal / 100 g
- Noodle, boiled, salt 132 kcal / 100 g
- Noodle, whole wheat, boiled, salt 128 kcal / 100 g
- Oat macaroni, boiled 108 kcal / 100 g
- Rye macaroni, boiled 108 kcal / 100 g
- Spinach spaghetti, boiled 107 kcal / 100 g
- Macaroni, dark, boiled 107 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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