Couscous, cooked with oil and salt Calories and nutrition facts · Pasta
- Carbs
- 40.3 g
- Fibre
- 3.2 g
- Sugars
- 0.25 g
- Protein
- 7.3 g
- Fat
- 5.4 g
Where the calories come from
Couscous, cooked with oil and salt has 248 kcal per serving (140 g), with 40.3 g carbs, 3.2 g fibre, 7.3 g protein and 5.4 g fat. 100 g has 177 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know couscous, cooked with oil and salt in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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Per 100 g, against the 26 pasta in our catalog.
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Calories 177 kcal · typical 133 kcal
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Fibre 2.3 g · typical 2.2 g
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Protein 5.2 g · typical 4.2 g
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Iron 0.55 mg · typical 1.5 mg
Less iron than 96% of pasta.
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Selenium 0.03 µg · typical 2.9 µg
Less selenium than 100% of pasta.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in couscous, cooked with oil and salt
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0.21µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 1.14mg10% of daily
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Vitamin K 7µg10% of daily
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Vitamin B1 0.04mg5% of daily
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Vitamin B2 0.03mg2% of daily
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14% of daily
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Vitamin B6 0.07mg4% of daily
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Vitamin B9 (Folate) 19µg6% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 632mg13% of max
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Calcium 12mg1% of daily
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Chromium 0.85µg3% of daily
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Copper 0.13mg10% of daily
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Fluoride 0.03mg
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Iodine 19µg13% of daily
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Iron 0.77mg5% of daily
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Magnesium 14mg5% of daily
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Manganese 0.32mg11% of daily
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Molybdenum 0.01mg10% of daily
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Phosphorus 62mg11% of daily
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Potassium 96mg3% of daily
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Selenium 0.04µg0% of daily
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Sodium 248mg12% of max
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Zinc 0.51mg5% of daily
Carbohydrates
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Starch 40g
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Sugars 0.25g1% of max
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Added Sugars 0g0% of max
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Sucrose 0.06g
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Maltose 0g
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Fructose 0.13g
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Galactose 0g
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Glucose 0.06g
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Fibre, total 3.17g13% of daily
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Polyols 0g
Fats
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Omega-3 0.47g
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Alpha-linolenic acid 469mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 1.47g
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Linoleic acid 1,466mg
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Arachidonic acid 0mg
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Oleic acid 2,624mg
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Saturated fatty acids 0.41g2% of max
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Palmitic acid 293mg
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Stearic acid 0.08g
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Cholesterol 0.21mg
Amino acids
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Histidine 0.11g11% of daily
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Isoleucine 0.21g15% of daily
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Leucine 0.36g12% of daily
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Lysine 0.10g4% of daily
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Methionine 0.08g6% of daily
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Cysteine no data
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Phenylalanine 0.26g11% of daily
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Tyrosine 0.14g12% of daily
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Tryptophan 0.07g20% of daily
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Threonine 0.14g10% of daily
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Valine 0.23g14% of daily
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Alanine 0.16g
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Arginine 0.20g
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Asparagine no data
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Aspartic acid 0.22g
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Cystine 0.15g21% of daily
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Glutamic acid 1.91g
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Glutamine no data
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Glycine 0.17g
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Proline 0.58g
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Serine 0.25g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar pasta
Closest in calories first.
- Noodle, boiled, salt and oil 135 kcal / 100 g
- Noodle, boiled 134 kcal / 100 g
- Noodle, boiled, salt 132 kcal / 100 g
- Noodle, whole wheat, boiled, salt 128 kcal / 100 g
- Oat macaroni, boiled 108 kcal / 100 g
- Rye macaroni, boiled 108 kcal / 100 g
- Spinach spaghetti, boiled 107 kcal / 100 g
- Macaroni, dark, boiled 107 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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