Nutriely

Catalog -> Cereals and cereal products -> Pasta

Nutrition Facts For Couscous, cooked with oil and salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Couscous, cooked with oil and salt Nutrition Label

Couscous, cooked with oil and salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 177kcal (740 kj)
9%
Carbohydrates 29g
12%
Starch 29g
Sugars 0.18g **
Sucrose 0.05g
Maltose 0g
Fructose 0.09g
Galactose 0g
Glucose 0.05g
Fibre, total 2.26g
6%
Polyols 0g
Protein 5g
3%
Fat 3.89g
9%
Polyunsaturated fatty acids 1.38g
Monounsaturated fatty acids 1.94g
Saturated fatty acids 0.29g
Sterols 41mg
Cholesterol 0.15mg
Water 46g
2%
Alcohol 0g
Salt 451mg **
Calcium 9mg
1%
Chromium 0.61ug
2%
Copper 0.09mg
10%
Fluoride 0.02mg
Iodine 14ug
9%
Iron 0.55mg
3%
Magnesium 10mg
3%
Manganese 0.23mg
13%
Molybdenum 0.00mg
12%
Phosphorus 44mg
7%
Potassium 69mg
2%
Selenium 0.03ug
0%
Sodium 177mg
Zinc 0.37mg
5%
Vitamin A (RAE) 0.15ug
0%
Vitamin D 0ug
0%
Vitamin E 0.81mg
5%
Vitamin K 4.96ug
6%
Vitamin B1 0.03mg
2%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 1.35mg
10%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 13ug
3%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Couscous, cooked with oil and salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Couscous, cooked with oil and salt

Fat 20%
Carbohydrates 67%
Protein 12%

Protein Amino Acids Profile

The ratio of amino acids in Couscous, cooked with oil and salt. See full profile

Tryptophan 1%
Methionine 2%
Lysine 2%
Histidine 2%
Threonine 3%
Tyrosine 3%
Cystine 3%
Alanine 3%
Glycine 3%
Arginine 4%
Isoleucine 4%
Aspartic acid 4%
Valine 4%
Serine 5%
Phenylalanine 5%
Leucine 7%
Proline 11%
Glutamic acid 36%

Component Breakdown for Couscous, cooked with oil and salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 177kcal
(739.70kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates 28.78g
12% of (249.48 g)
Protein 5.21g
3% of (149.69 g)
Fat 3.89g
9% of (44.35 g)
Water 45.91g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 451.09mg
9% of maximum (5,000.00 mg)
Calcium 8.82mg
1% of (1,000.00 mg)
Chromium 0.61ug
2% of (25.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.02mg
Iodine 13.57ug
9% of (150.00 ug)
Iron 0.55mg
3% of (18.00 mg)
Magnesium 9.73mg
3% of (280.00 mg)
Manganese 0.23mg
13% of (1.80 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 44.00mg
7% of (600.00 mg)
Potassium 68.70mg
2% of (3,100.00 mg)
Selenium 0.03ug
0% of (55.00 ug)
Sodium 177.04mg
12% of maximum (1,500.00 mg)
Zinc 0.37mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.15ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.81mg
5% of (15.00 mg)
Vitamin K 4.96ug
6% of (90.00 ug)
Vitamin B1 0.03mg
2% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.35mg
10% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 13.30ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.08g
8% of (0.98 g)
Isoleucine 0.15g
11% of (1.33 g)
Leucine 0.26g
9% of (2.94 g)
Lysine 0.07g
3% of (2.66 g)
Methionine 0.06g
4% of (1.33 g)
Cysteine -
Phenylalanine 0.18g
8% of (2.31 g)
Tyrosine 0.10g
8% of (1.20 g)
Tryptophan 0.05g
14% of (0.35 g)
Threonine 0.10g
7% of (1.40 g)
Valine 0.16g
10% of (1.68 g)
Alanine 0.11g
Arginine 0.14g
Asparagine -
Aspartic acid 0.16g
Cystine 0.11g
15% of (0.70 g)
Glutamic acid 1.37g
Glutamine -
Glycine 0.12g
Proline 0.42g
Serine 0.18g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 28.60g
Sugars 0.18g
0% of maximum (49.90 g)
Sucrose 0.05g
Maltose 0.00g
Fructose 0.09g
Galactose 0.00g
Glucose 0.05g
Fibre, total 2.26g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.38g
Omega-3 0.34g
Alpha-linolenic acid 335.12mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.05g
Linoleic acid 1,047.19mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.94g
Oleic acid 1,874.17mg
Saturated fatty acids 0.29g
1% of maximum (22.18 g)
Palmitic acid 209.25mg
Stearic acid 0.06g
Sterols 40.96mg
Cholesterol 0.15mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more