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Nutrition Facts For Chinese vegetable gravy, sweet and sour

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Chinese vegetable gravy, sweet and sour Nutrition Label

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Chinese vegetable gravy, sweet and sour Nutrition Facts

Serving Size: 955.00g

% Daily Value*

Energy 288kcal (1,207 kj)

14%

Carbohydrates 19g

7%

Starch 8g

Sugars 10g **

Sucrose 5g

Maltose 0g

Fructose 2.28g

Galactose 0.00g

Glucose 2.61g

Fibre, total 2.33g

7%

Polyols 0g

Protein 3.15g

2%

Fat 21g

46%

Polyunsaturated fatty acids 6g

Monounsaturated fatty acids 10g

Saturated fatty acids 4.08g

Sterols 121mg

Cholesterol 9mg

Water 236g

10%

Alcohol 0.80g

Salt 6,529mg **

Calcium 53mg

5%

Chromium 7ug

26%

Copper 0.13mg

14%

Fluoride 0.04mg

Iodine 50ug

33%

Iron 2.11mg

12%

Magnesium 18mg

7%

Manganese 0.69mg

39%

Molybdenum 0.03mg

72%

Phosphorus 80mg

13%

Potassium 436mg

14%

Selenium 1.21ug

2%

Sodium 2,563mg

Zinc 0.65mg

8%

Vitamin A (RAE) 145ug

21%

Vitamin D 1.01ug

7%

Vitamin E 4.61mg

31%

Vitamin K 33ug

36%

Vitamin B1 0.09mg

8%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 1.80mg

13%

Vitamin B6 0.41mg

32%

Vitamin B9 (Folate) 50ug

12%

Vitamin B12 0ug

0%

Vitamin C 49mg

55%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 955g

Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

5.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Soy sauce

Type: Food

Miscellaneous -> Condiments

60.00

grams
Flour, potato starch, potato flour

Type: Food

Cereals and cereal products -> Flour

20.00

grams
Leek

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Sweet pepper

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

10.00

grams
Pineapple, canned, in own juice

Type: Food

Fruit and berry dishes -> Fruit and berry salads

100.00

grams
Wine, fortified, sweet, bitters, sherry, vermouth, madeira, fruit wine

Type: Food

Alcoholic beverages -> Wines

30.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

150.00

grams
Vinegar, wine vinegar

Type: Food

Miscellaneous -> Condiments

15.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

60.00

grams
Bamboo shoots, canned

Type: Food

Vegetable dishes -> Canned vegetables

100.00

grams
Vegetable bouillon, dissolved

Type: Recipe

Miscellaneous -> Savoury sauces

250.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Chinese vegetable gravy, sweet and sour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chinese vegetable gravy, sweet and sour

Fat 68%

Carbohydrates 27%

Protein 5%

Component Breakdown for Chinese vegetable gravy, sweet and sour

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 288kcal
(1,206.58kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 18.58g

7% of (249.48 g)

2% of (149.69 g)

46% of (44.35 g)

10% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 6,529.37mg

131% of maximum (5,000.00 mg)

Calcium 52.94mg

5% of (1,000.00 mg)

Chromium 6.62ug

26% of (25.00 ug)

14% of (0.90 mg)

Fluoride 0.04mg

33% of (150.00 ug)

12% of (18.00 mg)

Magnesium 18.39mg

7% of (280.00 mg)

Manganese 0.69mg

39% of (1.80 mg)

Molybdenum 0.03mg

72% of (0.04 mg)

Phosphorus 79.58mg

13% of (600.00 mg)

Potassium 435.96mg

14% of (3,100.00 mg)

Selenium 1.21ug

2% of (55.00 ug)

Sodium 2,562.55mg

171% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 144.64ug

21% of (700.00 ug)

Vitamin D 1.01ug

7% of (15.00 ug)

Vitamin E 4.61mg

31% of (15.00 mg)

Vitamin K 32.52ug

36% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.80mg

13% of (14.00 mg)

Vitamin B6 0.41mg

32% of (1.30 mg)

Vitamin B9 (Folate) 49.60ug

12% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 49.25mg

55% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

21% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.33g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.55g

Alpha-linolenic acid 1,494.38mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 4,003.32mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 9.72g

Oleic acid 9,333.38mg

Saturated fatty acids 4.08g

18% of maximum (22.18 g)

Palmitic acid 2,170.78mg

Stearic acid 0.71g

Sterols 121.19mg

Cholesterol 8.75mg

Trans fatty acids 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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