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Nutrition Facts For Chinese vegetable gravy, sweet and sour

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Chinese vegetable gravy, sweet and sour Nutrition Facts

Serving Size: 955.00g

% Daily Value*

Energy 181kcal (758 kj)

6%

Carbohydrates, net 12g

3%

Starch 5g

Sugars 7g **

Added Sugars 1.05g

Sucrose 3.24g

Maltose 0g

Fructose 1.43g

Galactose 0.00g

Glucose 1.64g

Fibre, total 1.47g

4%

Polyols 0g

Protein 1.98g

1%

Fat 13g

13%

Polyunsaturated fatty acids 3.49g

Monounsaturated fatty acids 6g

Saturated fatty acids 2.56g

Sterols 76mg

Cholesterol 6mg

Water 148g

5%

Alcohol 0.50g

Salt 4,102mg **

Calcium 33mg

3%

Chromium 4.16ug

12%

Copper 0.08mg

9%

Fluoride 0.03mg

Iodine 31ug

21%

Iron 1.33mg

17%

Magnesium 12mg

3%

Manganese 0.44mg

19%

Molybdenum 0.02mg

45%

Phosphorus 50mg

8%

Potassium 274mg

8%

Selenium 0.76ug

1%

Sodium 1,610mg

Zinc 0.41mg

4%

Vitamin A (RAE) 91ug

10%

Vitamin D 0.64ug

4%

Vitamin E 2.89mg

19%

Vitamin K 20ug

17%

Vitamin B1 0.06mg

5%

Vitamin B2 0.07mg

5%

Vitamin B3 (Niacin) equivalents 1.13mg

7%

Vitamin B6 0.26mg

17%

Vitamin B9 (Folate) 31ug

8%

Vitamin B12 0ug

0%

Vitamin C 31mg

34%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 955g

Vegetable bouillon, dissolved

Type: Recipe

Miscellaneous -> Savoury sauces

250.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

150.00

grams
Sweet pepper

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Pineapple, canned, in own juice

Type: Food

Fruit and berry dishes -> Fruit and berry salads

100.00

grams
Bamboo shoots, canned

Type: Food

Vegetable dishes -> Canned vegetables

100.00

grams
Soy sauce

Type: Food

Miscellaneous -> Condiments

60.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

60.00

grams
Leek

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Wine, fortified, sweet, bitters, sherry, vermouth, madeira, fruit wine

Type: Food

Alcoholic beverages -> Wines

30.00

grams
Starch, potato

Type: Food

Cereals and cereal products -> Flour

20.00

grams
Vinegar, wine vinegar

Type: Food

Miscellaneous -> Condiments

15.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

10.00

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

5.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Chinese vegetable gravy, sweet and sour

The ratio of macro elements (protein, fat, carbs) in Chinese vegetable gravy, sweet and sour

Fat 68%

Carbohydrates, net 27%

Protein 5%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 181kcal
(758.06kj)

6% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 11.67g

3% of (383.27 g)

1% of (153.31 g)

13% of (102.21 g)

5% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 4,102.22mg

82% of maximum (5,000.00 mg)

Calcium 33.26mg

3% of (1,000.00 mg)

Chromium 4.16ug

12% of (35.00 ug)

9% of (0.90 mg)

Fluoride 0.03mg

21% of (150.00 ug)

17% of (8.00 mg)

Magnesium 11.56mg

3% of (350.00 mg)

Manganese 0.44mg

19% of (2.30 mg)

Molybdenum 0.02mg

45% of (0.04 mg)

Phosphorus 50.00mg

8% of (600.00 mg)

Potassium 273.90mg

8% of (3,500.00 mg)

Selenium 0.76ug

1% of (55.00 ug)

Sodium 1,609.98mg

107% of maximum (1,500.00 mg)

4% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 90.87ug

10% of (900.00 ug)

Vitamin D 0.64ug

4% of (15.00 ug)

Vitamin E 2.89mg

19% of (15.00 mg)

Vitamin K 20.43ug

17% of (120.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.07mg

5% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.13mg

7% of (16.00 mg)

Vitamin B6 0.26mg

17% of (1.50 mg)

Vitamin B9 (Folate) 31.16ug

8% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 30.94mg

34% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (76.65 g)

Added Sugars 1.05g

4% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.47g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.49g

Alpha-linolenic acid 938.88mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,515.18mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 6.11g

Oleic acid 5,863.90mg

Saturated fatty acids 2.56g

8% of maximum (34.07 g)

Palmitic acid 1,363.84mg

Stearic acid 0.45g

Sterols 76.14mg

Cholesterol 5.50mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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