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Nutrition Facts For Chicken-vegetable wok with tomato puree and soy sauce

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Chicken-vegetable wok with tomato puree and soy sauce Energy Breakdown Chicken-vegetable wok with tomato puree and soy sauce Nutrition Label Component Breakdown Chicken-vegetable wok with tomato puree and soy sauce

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Chicken-vegetable wok with tomato puree and soy sauce Nutrition Label

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Chicken-vegetable wok with tomato puree and soy sauce Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 91kcal (382 kj)

5%

Carbohydrates 2.64g

1%

Starch 0.47g

Sugars 2.16g

Sucrose 0.60g

Maltose 0.01g

Fructose 0.82g

Galactose 0.00g

Glucose 0.73g

Fibre, total 1.12g

3%

Polyols 0.00g

Protein 10.93g

7%

Fat 3.83g

9%

Polyunsaturated fatty acids 1.09g

Monounsaturated fatty acids 1.79g

Saturated fatty acids 0.69g

Sterols 22.27mg

Cholesterol 26.38mg

Water 72.18g

3%

Alcohol 0.00g

Salt 471.63mg

Calcium 19.17mg

2%

Chromium 0.48ug

2%

Copper 0.04mg

0%

Fluoride 0.00mg

Iodine 3.39ug

2%

Iron 0.79mg

4%

Magnesium 15.81mg

6%

Manganese 0.13mg

7%

Molybdenum 0.00mg

0%

Phosphorus 88.40mg

15%

Potassium 237.17mg

8%

Selenium 6.81ug

12%

Sodium 185.10mg

Zinc 0.75mg

9%

Vitamin A (RAE) 88.44ug

13%

Vitamin D 0.31ug

2%

Vitamin E 1.24mg

8%

Vitamin K 43.34ug

48%

Vitamin B1 0.06mg

5%

Vitamin B2 0.10mg

9%

Niacin equivalents 3.84mg

27%

Vitamin B6 0.35mg

27%

Folate 23.28ug

6%

Vitamin B12 0.30ug

13%

Vitamin C 29.93mg

33%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Chicken-vegetable wok with tomato puree and soy sauce Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken-vegetable wok with tomato puree and soy sauce

Fat 39%

Carbohydrates 12%

Protein 49%

Component Breakdown for Chicken-vegetable wok with tomato puree and soy sauce

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 91kcal
(382.12kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.64g

1% of (249.48 g)

7% of (149.69 g)

9% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 19.17mg

2% of (1,000.00 mg)

Chromium 0.48ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.00mg

2% of (150.00 ug)

4% of (18.00 mg)

Magnesium 15.81mg

6% of (280.00 mg)

Manganese 0.13mg

7% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 88.40mg

15% of (600.00 mg)

Potassium 237.17mg

8% of (3,100.00 mg)

Selenium 6.81ug

12% of (55.00 ug)

Sodium 185.10mg

12% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 88.44ug

13% of (700.00 ug)

Vitamin D 0.31ug

2% of (15.00 ug)

Vitamin E 1.24mg

8% of (15.00 mg)

Vitamin K 43.34ug

48% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Niacin equivalents 3.84mg

27% of (14.00 mg)

Vitamin B6 0.35mg

27% of (1.30 mg)

6% of (400.00 ug)

Vitamin B12 0.30ug

13% of (2.40 ug)

Vitamin C 29.93mg

33% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.12g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.09g

Omega-3 polyunsaturated fatty acids 0.25g

Alpha-linolenic acid 221.74mg

EPA fatty acid 13.69mg

DHA fatty acid 11.24mg

Omega-6 polyunsaturated fatty acids 0.83g

Linoleic acid 758.16mg

Arachidonic acid 51.80mg

Monounsaturated fatty acids 1.79g

Oleic acid 1,665.84mg

Saturated fatty acids 0.69g

3% of maximum (22.18 g)

Palmitic acid 478.10mg

Stearic acid 0.18g

Sterols 22.27mg

Cholesterol 26.38mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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