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Nutrition Facts For Chicken-vegetable wok with tomato puree and soy sauce

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Chicken-vegetable wok with tomato puree and soy sauce Nutrition Facts

Serving Size: 1,687.00g

% Daily Value*

Energy 183kcal (764 kj)

9%

Carbohydrates 5g

2%

Starch 0.94g

Sugars 4.33g **

Added Sugars 0g

Sucrose 1.20g

Maltose 0.02g

Fructose 1.65g

Galactose 0.00g

Glucose 1.47g

Fibre, total 2.25g

6%

Polyols 0g

Protein 22g

15%

Fat 8g

17%

Polyunsaturated fatty acids 2.17g

Monounsaturated fatty acids 3.57g

Saturated fatty acids 1.38g

Sterols 45mg

Cholesterol 53mg

Water 144g

6%

Alcohol 0g

Salt 943mg **

Calcium 38mg

4%

Chromium 0.96ug

4%

Copper 0.08mg

9%

Fluoride 0.01mg

Iodine 7ug

5%

Iron 1.57mg

9%

Magnesium 32mg

11%

Manganese 0.25mg

14%

Molybdenum 0.01mg

13%

Phosphorus 177mg

29%

Potassium 474mg

15%

Selenium 14ug

25%

Sodium 370mg

Zinc 1.50mg

19%

Vitamin A (RAE) 177ug

25%

Vitamin D 0.61ug

4%

Vitamin E 2.47mg

16%

Vitamin K 87ug

96%

Vitamin B1 0.11mg

10%

Vitamin B2 0.19mg

18%

Vitamin B3 (Niacin) equivalents 8mg

55%

Vitamin B6 0.70mg

54%

Vitamin B9 (Folate) 47ug

12%

Vitamin B12 0.60ug

25%

Vitamin C 60mg

67%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1687g

Chicken strips

Type: Food

Meat dishes -> Chicken and other birds

700.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

200.00

grams
Sweet pepper, red

Type: Food

Vegetable dishes -> Vegetables

150.00

grams
Sweet pepper, yellow

Type: Food

Vegetable dishes -> Vegetables

150.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Broccoli

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Pea, green

Type: Food

Pulses and pulse dishes -> Pulses

100.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Leek

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Soy sauce

Type: Food

Miscellaneous -> Condiments

40.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

27.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

20.00

grams

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Unsweetened

Chicken-vegetable wok with tomato puree and soy sauce

The ratio of macro elements (protein, fat, carbs) in Chicken-vegetable wok with tomato puree and soy sauce

Fat 39%

Carbohydrates 12%

Protein 49%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 183kcal
(764.24kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.27g

2% of (249.48 g)

15% of (149.69 g)

17% of (44.35 g)

6% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (5,000.00 mg)

Calcium 38.34mg

4% of (1,000.00 mg)

Chromium 0.96ug

4% of (25.00 ug)

9% of (0.90 mg)

Fluoride 0.01mg

5% of (150.00 ug)

9% of (18.00 mg)

Magnesium 31.61mg

11% of (280.00 mg)

Manganese 0.25mg

14% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 176.80mg

29% of (600.00 mg)

Potassium 474.34mg

15% of (3,100.00 mg)

Selenium 13.61ug

25% of (55.00 ug)

Sodium 370.20mg

25% of maximum (1,500.00 mg)

19% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 176.87ug

25% of (700.00 ug)

Vitamin D 0.61ug

4% of (15.00 ug)

Vitamin E 2.47mg

16% of (15.00 mg)

Vitamin K 86.67ug

96% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.19mg

18% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.68mg

55% of (14.00 mg)

Vitamin B6 0.70mg

54% of (1.30 mg)

Vitamin B9 (Folate) 46.56ug

12% of (400.00 ug)

Vitamin B12 0.60ug

25% of (2.40 ug)

Vitamin C 59.86mg

67% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.25g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.17g

Alpha-linolenic acid 443.48mg

EPA fatty acid 27.37mg

DHA fatty acid 22.47mg

Linoleic acid 1,516.32mg

Arachidonic acid 103.61mg

Monounsaturated fatty acids 3.57g

Oleic acid 3,331.68mg

Saturated fatty acids 1.38g

6% of maximum (22.18 g)

Palmitic acid 956.19mg

Stearic acid 0.36g

Sterols 44.54mg

Cholesterol 52.76mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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