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Nutrition Facts For Chicken-vegetable wok with tomato puree and soy sauce

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Chicken-vegetable wok with tomato puree and soy sauce Nutrition Label

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Chicken-vegetable wok with tomato puree and soy sauce Nutrition Facts

Serving Size: 1,687.00g

% Daily Value*

Energy 385kcal (1,612 kj)

19%

Carbohydrates 11g

4%

Starch 1.98g

Sugars 9g **

Sucrose 2.53g

Maltose 0.04g

Fructose 3.47g

Galactose 0.00g

Glucose 3.09g

Fibre, total 4.74g

14%

Polyols 0g

Protein 46g

31%

Fat 16g

36%

Polyunsaturated fatty acids 4.58g

Monounsaturated fatty acids 8g

Saturated fatty acids 2.91g

Sterols 94mg

Cholesterol 111mg

Water 304g

12%

Alcohol 0g

Salt 1,989mg **

Calcium 81mg

8%

Chromium 2.02ug

8%

Copper 0.18mg

20%

Fluoride 0.02mg

Iodine 14ug

10%

Iron 3.32mg

18%

Magnesium 67mg

24%

Manganese 0.54mg

30%

Molybdenum 0.01mg

27%

Phosphorus 373mg

62%

Potassium 1,000mg

32%

Selenium 29ug

52%

Sodium 781mg

Zinc 3.16mg

40%

Vitamin A (RAE) 373ug

53%

Vitamin D 1.29ug

9%

Vitamin E 5mg

35%

Vitamin K 183ug

203%

Vitamin B1 0.24mg

21%

Vitamin B2 0.41mg

37%

Vitamin B3 (Niacin) equivalents 16mg

116%

Vitamin B6 1.48mg

114%

Vitamin B9 (Folate) 98ug

25%

Vitamin B12 1.27ug

53%

Vitamin C 126mg

140%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1687g

Soy sauce

Type: Food

Miscellaneous -> Condiments

40.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Broccoli

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Leek

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

20.00

grams
Pea, green

Type: Food

Pulses and pulse dishes -> Pulses

100.00

grams
Sweet pepper, red

Type: Food

Vegetable dishes -> Vegetables

150.00

grams
Sweet pepper, yellow

Type: Food

Vegetable dishes -> Vegetables

150.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

27.00

grams
Chicken strips

Type: Food

Meat dishes -> Chicken and other birds

700.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

200.00

grams

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Unsweetened

Chicken-vegetable wok with tomato puree and soy sauce Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken-vegetable wok with tomato puree and soy sauce

Fat 39%

Carbohydrates 12%

Protein 49%

Component Breakdown for Chicken-vegetable wok with tomato puree and soy sauce

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 385kcal
(1,611.59kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.11g

4% of (249.48 g)

31% of (149.69 g)

36% of (44.35 g)

12% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,989.10mg

40% of maximum (5,000.00 mg)

Calcium 80.85mg

8% of (1,000.00 mg)

Chromium 2.02ug

8% of (25.00 ug)

20% of (0.90 mg)

Fluoride 0.02mg

10% of (150.00 ug)

18% of (18.00 mg)

Magnesium 66.66mg

24% of (280.00 mg)

Manganese 0.54mg

30% of (1.80 mg)

Molybdenum 0.01mg

27% of (0.04 mg)

Phosphorus 372.83mg

62% of (600.00 mg)

Potassium 1,000.26mg

32% of (3,100.00 mg)

Selenium 28.70ug

52% of (55.00 ug)

Sodium 780.66mg

52% of maximum (1,500.00 mg)

40% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 372.97ug

53% of (700.00 ug)

Vitamin D 1.29ug

9% of (15.00 ug)

Vitamin E 5.21mg

35% of (15.00 mg)

Vitamin K 182.77ug

203% of (90.00 ug)

Vitamin B1 0.24mg

21% of (1.10 mg)

Vitamin B2 0.41mg

37% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 16.20mg

116% of (14.00 mg)

Vitamin B6 1.48mg

114% of (1.30 mg)

Vitamin B9 (Folate) 98.18ug

25% of (400.00 ug)

Vitamin B12 1.27ug

53% of (2.40 ug)

Vitamin C 126.23mg

140% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 4.74g

14% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.58g

Alpha-linolenic acid 935.20mg

EPA fatty acid 57.72mg

DHA fatty acid 47.39mg

Linoleic acid 3,197.53mg

Arachidonic acid 218.48mg

Monounsaturated fatty acids 7.54g

Oleic acid 7,025.69mg

Saturated fatty acids 2.91g

13% of maximum (22.18 g)

Palmitic acid 2,016.37mg

Stearic acid 0.77g

Sterols 93.92mg

Cholesterol 111.26mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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