Catalog -> Meat dishes -> Poultry dishes
Chicken-vegetable wok with tomato puree and soy sauce Calories and nutrition facts · Poultry dishes
- Carbs
- 5.3 g
- Fibre
- 2.2 g
- Sugars
- 4.3 g
- Protein
- 21.9 g
- Fat
- 7.7 g
Where the calories come from
Chicken-vegetable wok with tomato puree and soy sauce has 183 kcal per medium portion (200 g), with 5.3 g carbs, 2.2 g fibre, 21.9 g protein and 7.7 g fat. 100 g has 91 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in chicken-vegetable wok with tomato puree and soy sauce
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 177µg20% of daily
-
Vitamin A (Retinol) 23µg
-
Vitamin D 0.61µg4% of daily
-
Vitamin E 2.47mg16% of daily
-
Vitamin K 87µg72% of daily
-
Vitamin B1 0.11mg10% of daily
-
Vitamin B2 0.19mg15% of daily
-
48% of daily
-
Vitamin B6 0.70mg47% of daily
-
Vitamin B9 (Folate) 47µg12% of daily
-
Vitamin B12 0.60µg25% of daily
-
Vitamin C 60mg67% of daily
Minerals
-
Salt 943mg19% of max
-
Calcium 38mg4% of daily
-
Chromium 0.96µg3% of daily
-
Copper 0.08mg9% of daily
-
Fluoride 0.01mg
-
Iodine 7µg5% of daily
-
Iron 1.57mg20% of daily
-
Magnesium 32mg9% of daily
-
Manganese 0.25mg11% of daily
-
Molybdenum 0.01mg13% of daily
-
Phosphorus 177mg29% of daily
-
Potassium 474mg14% of daily
-
Selenium 14µg25% of daily
-
Sodium 370mg25% of max
-
Zinc 1.50mg14% of daily
Carbohydrates
-
Starch 0.94g
-
Sugars 4.33g8% of max
-
Added Sugars 0g0% of max
-
Sucrose 1.20g
-
Maltose 0.02g
-
Fructose 1.65g
-
Galactose 0.00g
-
Glucose 1.47g
-
Fibre, total 2.25g6% of daily
-
Polyols 0g
Fats
-
Omega-3 0.49g
-
Alpha-linolenic acid 443mg
-
EPA fatty acid 27mg
-
DHA fatty acid 22mg
-
Omega-6 1.65g
-
Linoleic acid 1,516mg
-
Arachidonic acid 104mg
-
Oleic acid 3,332mg
-
Saturated fatty acids 1.38g5% of max
-
Palmitic acid 956mg
-
Stearic acid 0.36g
-
Cholesterol 53mg
-
Trans fatty acids 0.01g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Chicken strips
Type: Food
Meat dishes -> Chicken and other birds
700.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
200.00
grams
-
Sweet pepper, red
Type: Food
Vegetable dishes -> Vegetables
150.00
grams
-
Sweet pepper, yellow
Type: Food
Vegetable dishes -> Vegetables
150.00
grams
-
Carrot
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
-
Broccoli
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
-
Pea, green
Type: Food
Pulses and pulse dishes -> Pulses
100.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
50.00
grams
-
Leek
Type: Food
Vegetable dishes -> Vegetables
50.00
grams
-
Soy sauce
Type: Food
Miscellaneous -> Condiments
40.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
27.00
grams
-
Tomato puree
Type: Food
Miscellaneous -> Condiments
20.00
grams
Similar poultry dishes
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.