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Nutrition Facts For Chicken-vegetable wok with tomato puree and soy sauce

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Chicken-vegetable wok with tomato puree and soy sauce Nutrition Facts
Serving Size: 1,687.00g
% Daily Value*
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Energy 183kcal (764 kj)
15%
Carbohydrates, net 5g
4%
Starch 0.94g
Sugars 4.33g **
Added Sugars 0g
Sucrose 1.20g
Maltose 0.02g
Fructose 1.65g
Galactose 0.00g
Glucose 1.47g
Fibre, total 2.25g
6%
Polyols 0g
Protein 22g
28%
Fat 8g
19%
Polyunsaturated fatty acids 2.17g
Monounsaturated fatty acids 3.57g
Saturated fatty acids 1.38g
Sterols 45mg
Cholesterol 53mg
Water 144g
5%
Alcohol 0g
Salt 943mg **
Calcium 38mg
4%
Chromium 0.96ug
3%
Copper 0.08mg
9%
Fluoride 0.01mg
Iodine 7ug
5%
Iron 1.57mg
20%
Magnesium 32mg
9%
Manganese 0.25mg
11%
Molybdenum 0.01mg
13%
Phosphorus 177mg
29%
Potassium 474mg
14%
Selenium 14ug
25%
Sodium 370mg
Zinc 1.50mg
14%
Vitamin A (RAE) 177ug
20%
Vitamin D 0.61ug
4%
Vitamin E 2.47mg
16%
Vitamin K 87ug
72%
Vitamin B1 0.11mg
10%
Vitamin B2 0.19mg
15%
Vitamin B3 (Niacin) equivalents 8mg
48%
Vitamin B6 0.70mg
47%
Vitamin B9 (Folate) 47ug
12%
Vitamin B12 0.60ug
25%
Vitamin C 60mg
67%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 1687g

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Unsweetened

Chicken-vegetable wok with tomato puree and soy sauce

The ratio of macro elements (protein, fat, carbs) in Chicken-vegetable wok with tomato puree and soy sauce

Fat 39%
Carbohydrates, net 12%
Protein 49%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 183kcal
(764.24kj)
15% of 1,250.00kcal
(5230kj)
Carbohydrates, net 5.27g
4% of (144.50 g)
Protein 21.86g
28% of (78.00 g)
Fat 7.65g
19% of (40.00 g)
Water 144.36g
5% of (3,185.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 943.26mg
19% of maximum (5,000.00 mg)
Calcium 38.34mg
4% of (1,000.00 mg)
Chromium 0.96ug
3% of (35.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.01mg
Iodine 6.78ug
5% of (150.00 ug)
Iron 1.57mg
20% of (8.00 mg)
Magnesium 31.61mg
9% of (350.00 mg)
Manganese 0.25mg
11% of (2.30 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 176.80mg
29% of (600.00 mg)
Potassium 474.34mg
14% of (3,500.00 mg)
Selenium 13.61ug
25% of (55.00 ug)
Sodium 370.20mg
25% of maximum (1,500.00 mg)
Zinc 1.50mg
14% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 176.87ug
20% of (900.00 ug)
Vitamin D 0.61ug
4% of (15.00 ug)
Vitamin E 2.47mg
16% of (15.00 mg)
Vitamin K 86.67ug
72% of (120.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.19mg
15% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 7.68mg
48% of (16.00 mg)
Vitamin B6 0.70mg
47% of (1.50 mg)
Vitamin B9 (Folate) 46.56ug
12% of (400.00 ug)
Vitamin B12 0.60ug
25% of (2.40 ug)
Vitamin C 59.86mg
67% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.27 g)
Isoleucine -
0% of (1.73 g)
Leucine -
0% of (3.82 g)
Lysine -
0% of (3.46 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.46 g)
Threonine -
0% of (1.82 g)
Valine -
0% of (2.18 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.94g
Sugars 4.33g
15% of maximum (28.00 g)
Added Sugars 0.00g
0% of maximum (10.00 g)
Sucrose 1.20g
Maltose 0.02g
Fructose 1.65g
Galactose 0.00g
Glucose 1.47g
Fibre, total 2.25g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.17g
Omega-3 0.49g
Alpha-linolenic acid 443.48mg
EPA fatty acid 27.37mg
DHA fatty acid 22.47mg
Omega-6 1.65g
Linoleic acid 1,516.32mg
Arachidonic acid 103.61mg
Monounsaturated fatty acids 3.57g
Oleic acid 3,331.68mg
Saturated fatty acids 1.38g
4% of maximum (31.95 g)
Palmitic acid 956.19mg
Stearic acid 0.36g
Sterols 44.54mg
Cholesterol 52.76mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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