Catalog -> Meat dishes -> Poultry dishes
Chicken-vegetable wok with tomato puree and soy sauce Calories and nutrition facts · Poultry dishes
- Carbs
- 5.3 g
- Fibre
- 2.2 g
- Sugars
- 4.3 g
- Protein
- 21.9 g
- Fat
- 7.7 g
Where the calories come from
Chicken-vegetable wok with tomato puree and soy sauce has 183 kcal per medium portion (200 g), with 5.3 g carbs, 2.2 g fibre, 21.9 g protein and 7.7 g fat. 100 g has 91 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know chicken-vegetable wok with tomato puree and soy sauce in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 177µg27% of daily
-
Vitamin A (Retinol) 23µg
-
Vitamin D 0.61µg4% of daily
-
Vitamin E 2.47mg22% of daily
-
Vitamin K 87µg124% of daily
-
Vitamin B1 0.11mg13% of daily
-
Vitamin B2 0.19mg12% of daily
-
57% of daily
-
Vitamin B6 0.70mg44% of daily
-
Vitamin B9 (Folate) 47µg14% of daily
-
Vitamin B12 0.60µg15% of daily
-
Vitamin C 60mg63% of daily
Minerals
-
Salt 943mg19% of max
-
Calcium 38mg4% of daily
-
Chromium 0.96µg4% of daily
-
Copper 0.08mg7% of daily
-
Fluoride 0.01mg
-
Iodine 7µg5% of daily
-
Iron 1.57mg10% of daily
-
Magnesium 32mg11% of daily
-
Manganese 0.25mg8% of daily
-
Molybdenum 0.01mg8% of daily
-
Phosphorus 177mg32% of daily
-
Potassium 474mg14% of daily
-
Selenium 14µg19% of daily
-
Sodium 370mg19% of max
-
Zinc 1.50mg16% of daily
Carbohydrates
-
Starch 0.94g
-
Sugars 4.33g9% of max
-
Added Sugars 0g0% of max
-
Sucrose 1.20g
-
Maltose 0.02g
-
Fructose 1.65g
-
Galactose 0.00g
-
Glucose 1.47g
-
Fibre, total 2.25g9% of daily
-
Polyols 0g
Fats
-
Omega-3 0.49g
-
Alpha-linolenic acid 443mg
-
EPA fatty acid 27mg
-
DHA fatty acid 22mg
-
Omega-6 1.65g
-
Linoleic acid 1,516mg
-
Arachidonic acid 104mg
-
Oleic acid 3,332mg
-
Saturated fatty acids 1.38g6% of max
-
Palmitic acid 956mg
-
Stearic acid 0.36g
-
Cholesterol 53mg
-
Trans fatty acids 0.01g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Chicken strips
Type: Food
Meat dishes -> Chicken and other birds
700.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
200.00
grams
-
Sweet pepper, red
Type: Food
Vegetable dishes -> Vegetables
150.00
grams
-
Sweet pepper, yellow
Type: Food
Vegetable dishes -> Vegetables
150.00
grams
-
Carrot
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
-
Broccoli
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
-
Pea, green
Type: Food
Pulses and pulse dishes -> Pulses
100.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
50.00
grams
-
Leek
Type: Food
Vegetable dishes -> Vegetables
50.00
grams
-
Soy sauce
Type: Food
Miscellaneous -> Condiments
40.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
27.00
grams
-
Tomato puree
Type: Food
Miscellaneous -> Condiments
20.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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