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Nutrition Facts For Chicken-vegetable wok with tomato puree and soy sauce

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Chicken-vegetable wok with tomato puree and soy sauce Energy Breakdown Chicken-vegetable wok with tomato puree and soy sauce Nutrition Label Component Breakdown Chicken-vegetable wok with tomato puree and soy sauce
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Chicken-vegetable wok with tomato puree and soy sauce Nutrition Label

Chicken-vegetable wok with tomato puree and soy sauce Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 91kcal (382 kj)
19%
Carbohydrates 2.64g
1%
Sugars 2.16g
Starch 0.47g
Sucrose 0.60g
Maltose 0.01g
Fructose 0.82g
Galactose 0.00g
Glucose 0.73g
Protein 10.93g
9%
Fat 3.83g
7%
Polyunsaturated fatty acids 1.09g
Monounsaturated fatty acids 1.79g
Saturated fatty acids 0.69g
Cholesterol 26.38mg
Sterols 22.27mg
Iron 0.79mg
4%
Vitamin d 0.31ug
2%
Calcium 19.17mg
2%
Chromium 0.48ug
2%
Sodium 185.10mg
12%
Iodine 3.39ug
2%
Copper 0.04mg
0%
Salt 471.63mg
21%
Selenium 6.81ug
12%
Vitamin e 1.24mg
8%
Zinc 0.75mg
9%
Vitamin c 29.93mg
40%
Vitamin b12 0.30ug
13%
Vitamin a (rae) 88.44ug
13%
Vitamin b1 0.06mg
5%
Vitamin b2 0.10mg
9%
Vitamin b6 0.35mg
27%
Manganese 0.13mg
7%
Magnesium 15.81mg
5%
Potassium 237.17mg
10%
Fluoride 0.00mg
0%
Phosphorus 88.40mg
13%
Vitamin k 43.34ug
48%
Fibre, total 1.12g
0%
Fibre, dietary 1.02g
4%
Niacin equivalents 3.84mg
27%
Molybdenum 0.00mg
0%
Folate 23.28ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 72.18g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Chicken-vegetable wok with tomato puree and soy sauce Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken-vegetable wok with tomato puree and soy sauce

Fat 39%
Carbohydrates 12%
Protein 49%

Component Breakdown for Chicken-vegetable wok with tomato puree and soy sauce

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 91kcal
(382.12kj)
19% of 478.01kcal
(2000kj)
Carbohydrates 2.64g
1% of (250.00 g)
Sugars 2.16g
Starch 0.47g
Sucrose 0.60g
Maltose 0.01g
Fructose 0.82g
Galactose 0.00g
Glucose 0.73g
Protein 10.93g
9% of (125.00 g)
Fat 3.83g
7% of (55.56 g)
Polyunsaturated fatty acids 1.09g
Monounsaturated fatty acids 1.79g
Saturated fatty acids 0.69g
Cholesterol 26.38mg
Sterols 22.27mg
Alcohol 0.00g
0% of (10 g)
Water 72.18g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.79mg
4% of (18 mg)
Calcium 19.17mg
2% of (1000 mg)
Chromium 0.48ug
2% of (25 ug)
Sodium 185.10mg
12% of (1500 mg)
Iodine 3.39ug
2% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 471.63mg
21% of (2300 mg)
Selenium 6.81ug
12% of (55 ug)
Zinc 0.75mg
9% of (8 mg)
Manganese 0.13mg
7% of (1.8 mg)
Magnesium 15.81mg
5% of (310 mg)
Potassium 237.17mg
10% of (2300 mg)
Fluoride 0.00mg
0% of (3 mg)
Phosphorus 88.40mg
13% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.31ug
2% of (15 ug)
Vitamin e 1.24mg
8% of (15 mg)
Vitamin c 29.93mg
40% of (75 mg)
Vitamin b12 0.30ug
13% of (2.4 ug)
Vitamin a (rae) 88.44ug
13% of (700 ug)
Vitamin b1 0.06mg
5% of (1.1 mg)
Vitamin b2 0.10mg
9% of (1.1 mg)
Vitamin b6 0.35mg
27% of (1.3 mg)
Vitamin k 43.34ug
48% of (90 ug)
Niacin equivalents 3.84mg
27% of (14 mg)
Folate 23.28ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.12g
0% of (400 g)
Fibre, dietary 1.02g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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