Catalog -> Meat dishes -> Poultry dishes
Chicken stew, cooking cream and vegetables Calories and nutrition facts · Poultry dishes
- Carbs
- 4.3 g
- Fibre
- 1.8 g
- Sugars
- 3.1 g
- Protein
- 39.7 g
- Fat
- 14.2 g
Where the calories come from
Chicken stew, cooking cream and vegetables has 310 kcal per medium portion (300 g), with 4.3 g carbs, 1.8 g fibre, 39.7 g protein and 14.2 g fat. 100 g has 103 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated October 28, 2026 · Where the data comes from
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 108µg17% of daily
-
Vitamin A (Retinol) 85µg
-
Vitamin D 1.43µg10% of daily
-
Vitamin E 2.52mg23% of daily
-
Vitamin K 120µg172% of daily
-
Vitamin B1 0.16mg19% of daily
-
Vitamin B2 0.40mg25% of daily
-
108% of daily
-
Vitamin B6 1.02mg64% of daily
-
Vitamin B9 (Folate) 43µg13% of daily
-
Vitamin B12 1.23µg31% of daily
-
Vitamin C 20mg21% of daily
Minerals
-
Salt 1,383mg28% of max
-
Calcium 57mg6% of daily
-
Chromium 1.65µg7% of daily
-
Copper 0.16mg12% of daily
-
Fluoride 0.02mg
-
Iodine 36µg24% of daily
-
Iron 1.62mg10% of daily
-
Magnesium 40mg13% of daily
-
Manganese 0.14mg5% of daily
-
Molybdenum 0.01mg9% of daily
-
Phosphorus 310mg56% of daily
-
Potassium 665mg19% of daily
-
Selenium 28µg40% of daily
-
Sodium 543mg27% of max
-
Zinc 2.52mg27% of daily
Carbohydrates
-
Starch 1.14g
-
Sugars 3.10g6% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.25g
-
Maltose 0g
-
Fructose 1.22g
-
Galactose 0g
-
Glucose 0.92g
-
Fibre, total 1.76g7% of daily
-
Polyols 0g
Fats
-
Omega-3 0.48g
-
Alpha-linolenic acid 381mg
-
EPA fatty acid 53mg
-
DHA fatty acid 43mg
-
Omega-6 2.09g
-
Linoleic acid 1,821mg
-
Arachidonic acid 202mg
-
Oleic acid 4,868mg
-
23% of max
-
Palmitic acid 2,837mg
-
Stearic acid 1.05g
-
Cholesterol 110mg
-
Trans fatty acids 0.13g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Chicken strips
Type: Food
Meat dishes -> Chicken and other birds
1000.00
grams
-
Champignon
Type: Food
Vegetable dishes -> Mushroom
200.00
grams
-
Tomato
Type: Food
Vegetable dishes -> Vegetables
200.00
grams
-
Meat bouillon
Type: Recipe
Miscellaneous -> Savoury sauces
150.00
grams
-
Sweet pepper, green
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
-
Cooking cream, 19% fat
Type: Food
Milk dishes -> Cream
100.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
100.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
55.00
grams
-
Leek
Type: Food
Vegetable dishes -> Vegetables
50.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
20.00
grams
-
Garlic
Type: Food
Vegetable dishes -> Vegetables
10.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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