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Nutrition Facts For Chicken stew, cooking cream and vegetables

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Chicken stew, cooking cream and vegetables Nutrition Facts
Serving Size: 1,990.00g
% Daily Value*
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Energy 310kcal (1,298 kj)
16%
Carbohydrates, net 4.25g
2%
Starch 1.14g
Sugars 3.10g **
Added Sugars 0g
Sucrose 0.25g
Maltose 0g
Fructose 1.22g
Galactose 0g
Glucose 0.92g
Fibre, total 1.76g
7%
Polyols 0g
Protein 40g
26%
Fat 14g
32%
Polyunsaturated fatty acids 2.63g
Monounsaturated fatty acids 5g
Saturated fatty acids 5g
Cholesterol 110mg
Water 225g
11%
Alcohol 0g
Salt 1,383mg **
Calcium 57mg
6%
Chromium 1.65ug
7%
Copper 0.16mg
12%
Fluoride 0.02mg
Iodine 36ug
24%
Iron 1.62mg
10%
Magnesium 40mg
13%
Manganese 0.14mg
5%
Molybdenum 0.01mg
10%
Phosphorus 310mg
56%
Potassium 665mg
19%
Selenium 28ug
40%
Sodium 543mg
Zinc 2.52mg
31%
Vitamin A (RAE) 108ug
17%
Vitamin A (Retinol) 85ug
Vitamin D 1.43ug
10%
Vitamin E 2.52mg
23%
Vitamin K 120ug
172%
Vitamin B1 0.16mg
15%
Vitamin B2 0.40mg
25%
Vitamin B3 (Niacin) equivalents 14mg
104%
Vitamin B6 1.02mg
64%
Vitamin B9 (Folate) 43ug
13%
Vitamin B12 1.23ug
31%
Vitamin C 20mg
21%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

This recipe yields: 1 servings
Serving Size: 1990g

Food Preferences

Egg free
Gluten free
Low gluten
Soy free

Chicken stew, cooking cream and vegetables

The ratio of macro elements (protein, fat, carbs) in Chicken stew, cooking cream and vegetables

Fat 42%
Carbohydrates, net 6%
Protein 52%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 310kcal
(1,297.71kj)
16% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 4.25g
2% of (236.98 g)
Protein 39.66g
26% of (149.69 g)
Fat 14.20g
32% of (44.35 g)
Water 225.03g
11% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,382.97mg
28% of maximum (5,000.00 mg)
Calcium 56.52mg
6% of (1,000.00 mg)
Chromium 1.65ug
7% of (25.00 ug)
Copper 0.16mg
12% of (1.30 mg)
Fluoride 0.02mg
Iodine 35.73ug
24% of (150.00 ug)
Iron 1.62mg
10% of (16.00 mg)
Magnesium 40.15mg
13% of (300.00 mg)
Manganese 0.14mg
5% of (3.00 mg)
Molybdenum 0.01mg
10% of (0.06 mg)
Phosphorus 309.60mg
56% of (550.00 mg)
Potassium 664.50mg
19% of (3,500.00 mg)
Selenium 27.67ug
40% of (70.00 ug)
Sodium 542.76mg
27% of maximum (2,000.00 mg)
Zinc 2.52mg
31% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 108.35ug
17% of (650.00 ug)
Vitamin A (Retinol) 85.14ug
Vitamin D 1.43ug
10% of (15.00 ug)
Vitamin E 2.52mg
23% of (11.00 mg)
Vitamin K 120.43ug
172% of (70.00 ug)
Vitamin B1 0.16mg
15% of (1.10 mg)
Vitamin B2 0.40mg
25% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 14.49mg
104% of (14.00 mg)
Vitamin B6 1.02mg
64% of (1.60 mg)
Vitamin B9 (Folate) 43.08ug
13% of (330.00 ug)
Vitamin B12 1.23ug
31% of (4.00 ug)
Vitamin C 19.71mg
21% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.14g
Sugars 3.10g
6% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.25g
Maltose 0.00g
Fructose 1.22g
Galactose 0.00g
Glucose 0.92g
Fibre, total 1.76g
7% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.63g
Omega-3 0.48g
Alpha-linolenic acid 380.57mg
EPA fatty acid 52.63mg
DHA fatty acid 43.21mg
Omega-6 2.09g
Linoleic acid 1,821.21mg
Arachidonic acid 201.77mg
Monounsaturated fatty acids 5.37g
Oleic acid 4,867.98mg
Saturated fatty acids 5.07g
23% of maximum (22.18 g)
Palmitic acid 2,836.64mg
Stearic acid 1.05g
Cholesterol 109.95mg
Trans fatty acids 0.13g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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