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Nutrition Facts For Chicken stew, cooking cream and vegetables

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Chicken stew, cooking cream and vegetables Energy Breakdown Chicken stew, cooking cream and vegetables Nutrition Label Component Breakdown Chicken stew, cooking cream and vegetables
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Chicken stew, cooking cream and vegetables Nutrition Label

Chicken stew, cooking cream and vegetables Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 103kcal (433 kj)
22%
Carbohydrates 1.42g
1%
Sugars 1.03g
Starch 0.38g
Sucrose 0.08g
Maltose 0.00g
Fructose 0.41g
Galactose 0.00g
Glucose 0.31g
Protein 13.22g
11%
Fat 4.73g
9%
Polyunsaturated fatty acids 0.88g
Monounsaturated fatty acids 1.79g
Saturated fatty acids 1.69g
Cholesterol 36.65mg
Sterols 14.38mg
Iron 0.54mg
3%
Vitamin d 0.48ug
3%
Calcium 18.84mg
2%
Chromium 0.55ug
2%
Sodium 180.92mg
12%
Iodine 11.91ug
8%
Copper 0.05mg
0%
Salt 460.99mg
20%
Selenium 9.22ug
17%
Vitamin e 0.84mg
6%
Zinc 0.84mg
10%
Vitamin c 6.57mg
9%
Vitamin b12 0.41ug
17%
Vitamin a (rae) 36.12ug
5%
Vitamin b1 0.05mg
5%
Vitamin b2 0.13mg
12%
Vitamin b6 0.34mg
26%
Manganese 0.05mg
3%
Magnesium 13.38mg
4%
Potassium 221.50mg
10%
Fluoride 0.01mg
0%
Phosphorus 103.20mg
15%
Vitamin k 40.14ug
45%
Fibre, total 0.59g
0%
Fibre, dietary 0.54g
2%
Niacin equivalents 4.83mg
35%
Molybdenum 0.00mg
0%
Folate 14.36ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.01g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Chicken stew, cooking cream and vegetables Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken stew, cooking cream and vegetables

Fat 42%
Carbohydrates 6%
Protein 52%

Component Breakdown for Chicken stew, cooking cream and vegetables

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 103kcal
(432.57kj)
22% of 478.01kcal
(2000kj)
Carbohydrates 1.42g
1% of (250.00 g)
Sugars 1.03g
Starch 0.38g
Sucrose 0.08g
Maltose 0.00g
Fructose 0.41g
Galactose 0.00g
Glucose 0.31g
Protein 13.22g
11% of (125.00 g)
Fat 4.73g
9% of (55.56 g)
Polyunsaturated fatty acids 0.88g
Monounsaturated fatty acids 1.79g
Saturated fatty acids 1.69g
Cholesterol 36.65mg
Sterols 14.38mg
Alcohol 0.00g
0% of (10 g)
Water 75.01g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.54mg
3% of (18 mg)
Calcium 18.84mg
2% of (1000 mg)
Chromium 0.55ug
2% of (25 ug)
Sodium 180.92mg
12% of (1500 mg)
Iodine 11.91ug
8% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 460.99mg
20% of (2300 mg)
Selenium 9.22ug
17% of (55 ug)
Zinc 0.84mg
10% of (8 mg)
Manganese 0.05mg
3% of (1.8 mg)
Magnesium 13.38mg
4% of (310 mg)
Potassium 221.50mg
10% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 103.20mg
15% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.48ug
3% of (15 ug)
Vitamin e 0.84mg
6% of (15 mg)
Vitamin c 6.57mg
9% of (75 mg)
Vitamin b12 0.41ug
17% of (2.4 ug)
Vitamin a (rae) 36.12ug
5% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.13mg
12% of (1.1 mg)
Vitamin b6 0.34mg
26% of (1.3 mg)
Vitamin k 40.14ug
45% of (90 ug)
Niacin equivalents 4.83mg
35% of (14 mg)
Folate 14.36ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.59g
0% of (400 g)
Fibre, dietary 0.54g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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