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Cheeseburger Calories and nutrition facts · Sandwiches and burgers

646 kcal per burger (291 g)

Carbs: 42.2 g
Fibre: 2.7 g
Sugars: 9.5 g
Protein: 37.4 g
Fat: 35.8 g

Where the calories come from

Protein 23% Carbs 26% Fat 50%

Cheeseburger has 646 kcal per burger (291 g), with 42.2 g carbs, 2.7 g fibre, 37.4 g protein and 35.8 g fat. 100 g has 222 kcal.

Share of your daily needs in one burger

How much is too much

About 410 g of cheeseburger a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 1.4 × burger (291 g).

Diet tags

Egg free Soy free

Last updated October 22, 2026 · Where the data comes from

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Nutrients in cheeseburger

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 646 kcal (2,705 kJ)

32% of daily
Carbohydrates, net 42g

16% of daily
Protein 37g

50% of daily
Fat 36g

53% of daily
Water 168g

8% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 101µg

15% of daily
Vitamin A (Retinol) 72µg
Vitamin D 0.36µg

2% of daily
Vitamin E 1.89mg

17% of daily
Vitamin K 18µg

26% of daily
Vitamin B1 0.21mg

25% of daily
Vitamin B2 0.32mg

20% of daily
Vitamin B3 (Niacin) equivalents 16mg

116% of daily
Vitamin B6 0.75mg

47% of daily
Vitamin B9 (Folate) 52µg

16% of daily
Vitamin B12 2.38µg

59% of daily
Vitamin C 7mg

8% of daily

Minerals

Salt 3,264mg

65% of max
Calcium 132mg

14% of daily
Chromium 6µg

25% of daily
Copper 0.25mg

20% of daily
Fluoride 0.07mg
Iodine 55µg

37% of daily
Iron 3.67mg

23% of daily
Magnesium 56mg

19% of daily
Manganese 0.46mg

15% of daily
Molybdenum 0.02mg

29% of daily
Phosphorus 370mg

67% of daily
Potassium 641mg

18% of daily
Selenium 36µg

52% of daily
Sodium 1,281mg

64% of max
Zinc 9mg

100% of daily

Carbohydrates

Starch 32g
Sugars 10g

19% of max
Added Sugars 7g

27% of max
Sucrose 7g
Maltose 0.40g
Fructose 0.98g
Galactose no data
Glucose 0.79g
Fibre, total 2.74g

11% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 291g

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Salt, iodised

Type: Food

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grams

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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