Hot dog bun Calories and nutrition facts · Wheat bread
- Carbs
- 14.5 g
- Fibre
- 0.66 g
- Sugars
- 1.6 g
- Protein
- 2.1 g
- Fat
- 1.5 g
Where the calories come from
Hot dog bun has 82 kcal per medium portion (30 g), with 14.5 g carbs, 0.66 g fibre, 2.1 g protein and 1.5 g fat. 100 g has 272 kcal.
Diet tags
Last updated October 13, 2026 · Where the data comes from
Nutrients in hot dog bun
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.06µg0% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.30mg3% of daily
-
Vitamin K 1.98µg3% of daily
-
Vitamin B1 0.02mg2% of daily
-
Vitamin B2 0.02mg1% of daily
-
5% of daily
-
Vitamin B6 0.02mg1% of daily
-
Vitamin B9 (Folate) 11µg3% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 0mg0% of daily
Minerals
-
Salt 356mg7% of max
-
Calcium 4.39mg0% of daily
-
Chromium 0.21µg1% of daily
-
Copper 0.03mg2% of daily
-
Fluoride 0.01mg
-
Iodine 6µg4% of daily
-
Iron 0.17mg1% of daily
-
Magnesium 6mg2% of daily
-
Manganese 0.11mg4% of daily
-
Molybdenum 0.00mg3% of daily
-
Phosphorus 23mg4% of daily
-
Potassium 31mg1% of daily
-
Selenium 1.79µg3% of daily
-
Sodium 140mg7% of max
-
Zinc 0.17mg2% of daily
Carbohydrates
-
Starch 13g
-
Sugars 1.56g3% of max
-
Added Sugars 1.35g5% of max
-
Sucrose 1.38g
-
Maltose 0.16g
-
Fructose 0.01g
-
Galactose 0g
-
Glucose 0.01g
-
Fibre, total 0.66g3% of daily
-
Polyols 0g
Fats
-
Omega-3 0.14g
-
Alpha-linolenic acid 137mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.38g
-
Linoleic acid 378mg
-
Arachidonic acid 0mg
-
Oleic acid 702mg
-
Saturated fatty acids 0.10g0% of max
-
Palmitic acid 78mg
-
Stearic acid 0.02g
-
Cholesterol 0.06mg
Amino acids
-
Histidine 0.06g7% of daily
-
Isoleucine 0.08g6% of daily
-
Leucine 0.16g6% of daily
-
Lysine 0.07g3% of daily
-
Methionine 0.04g3% of daily
-
Cysteine no data
-
Phenylalanine 0.12g5% of daily
-
Tyrosine 0.05g4% of daily
-
Tryptophan 0.03g9% of daily
-
Threonine 0.07g5% of daily
-
Valine 0.10g6% of daily
-
Alanine 0.09g
-
Arginine 0.12g
-
Asparagine no data
-
Aspartic acid 0.13g
-
Cystine 0.05g7% of daily
-
Glutamic acid 0.77g
-
Glutamine no data
-
Glycine 0.10g
-
Proline 0.37g
-
Serine 0.11g
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
590.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
293.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
45.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
40.00
grams
-
Baking yeast
Type: Food
Miscellaneous -> Miscellaneous ingredients
20.00
grams
-
Salt, average
Type: Recipe
Miscellaneous -> Spices
12.00
grams
Similar wheat bread
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.