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Nutrition Facts For Cheese salad, sour cream dressing

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Cheese salad, sour cream dressing Energy Breakdown Cheese salad, sour cream dressing Nutrition Label Component Breakdown Cheese salad, sour cream dressing
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Cheese salad, sour cream dressing Nutrition Label

Cheese salad, sour cream dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 112kcal (470 kj)
24%
Carbohydrates 2.10g
1%
Sugars 2.06g
Starch 0.04g
Sucrose 0.28g
Maltose 0.00g
Fructose 0.85g
Galactose 0.05g
Glucose 0.58g
Protein 6.89g
6%
Fat 8.25g
15%
Polyunsaturated fatty acids 1.11g
Monounsaturated fatty acids 2.81g
Saturated fatty acids 3.66g
Cholesterol 14.58mg
Sterols 24.06mg
Iron 0.29mg
2%
Vitamin d 0.05ug
0%
Calcium 208.00mg
21%
Chromium 1.19ug
5%
Sodium 266.45mg
18%
Iodine 13.61ug
9%
Copper 0.04mg
0%
Salt 678.91mg
30%
Selenium 7.43ug
14%
Vitamin e 1.02mg
7%
Zinc 1.13mg
14%
Vitamin c 19.60mg
26%
Vitamin b12 0.40ug
17%
Vitamin a (rae) 64.05ug
9%
Vitamin b1 0.03mg
3%
Vitamin b2 0.14mg
13%
Vitamin b6 0.10mg
8%
Manganese 0.14mg
8%
Magnesium 14.74mg
5%
Potassium 196.15mg
9%
Fluoride 0.02mg
1%
Phosphorus 138.90mg
20%
Vitamin k 28.03ug
31%
Fibre, total 0.75g
0%
Fibre, dietary 0.84g
3%
Niacin equivalents 1.94mg
14%
Molybdenum 0.01mg
0%
Folate 31.13ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.47g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cheese salad, sour cream dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese salad, sour cream dressing

Fat 67%
Carbohydrates 8%
Protein 25%

Component Breakdown for Cheese salad, sour cream dressing

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 112kcal
(470.24kj)
24% of 478.01kcal
(2000kj)
Carbohydrates 2.10g
1% of (250.00 g)
Sugars 2.06g
Starch 0.04g
Sucrose 0.28g
Maltose 0.00g
Fructose 0.85g
Galactose 0.05g
Glucose 0.58g
Protein 6.89g
6% of (125.00 g)
Fat 8.25g
15% of (55.56 g)
Polyunsaturated fatty acids 1.11g
Monounsaturated fatty acids 2.81g
Saturated fatty acids 3.66g
Cholesterol 14.58mg
Sterols 24.06mg
Alcohol 0.00g
0% of (10 g)
Water 78.47g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.29mg
2% of (18 mg)
Calcium 208.00mg
21% of (1000 mg)
Chromium 1.19ug
5% of (25 ug)
Sodium 266.45mg
18% of (1500 mg)
Iodine 13.61ug
9% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 678.91mg
30% of (2300 mg)
Selenium 7.43ug
14% of (55 ug)
Zinc 1.13mg
14% of (8 mg)
Manganese 0.14mg
8% of (1.8 mg)
Magnesium 14.74mg
5% of (310 mg)
Potassium 196.15mg
9% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 138.90mg
20% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.05ug
0% of (15 ug)
Vitamin e 1.02mg
7% of (15 mg)
Vitamin c 19.60mg
26% of (75 mg)
Vitamin b12 0.40ug
17% of (2.4 ug)
Vitamin a (rae) 64.05ug
9% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.14mg
13% of (1.1 mg)
Vitamin b6 0.10mg
8% of (1.3 mg)
Vitamin k 28.03ug
31% of (90 ug)
Niacin equivalents 1.94mg
14% of (14 mg)
Folate 31.13ug
8% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.75g
0% of (400 g)
Fibre, dietary 0.84g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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