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Nutrition Facts For Cheese salad, sour cream dressing

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cheese salad, sour cream dressing Nutrition Label

Cheese salad, sour cream dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 112kcal (470 kj)
6%
Carbohydrates 2.10g
1%
Starch 0.04g
Sugars 2.06g **
Sucrose 0.28g
Maltose 0g
Fructose 0.85g
Galactose 0.05g
Glucose 0.58g
Fibre, total 0.75g
2%
Polyols 0g
Protein 7g
5%
Fat 8g
19%
Polyunsaturated fatty acids 1.11g
Monounsaturated fatty acids 2.81g
Saturated fatty acids 3.66g
Sterols 24mg
Cholesterol 15mg
Water 78g
3%
Alcohol 0g
Salt 679mg **
Calcium 208mg
21%
Chromium 1.19ug
5%
Copper 0.04mg
5%
Fluoride 0.02mg
Iodine 14ug
9%
Iron 0.29mg
2%
Magnesium 15mg
5%
Manganese 0.14mg
8%
Molybdenum 0.01mg
23%
Phosphorus 139mg
23%
Potassium 196mg
6%
Selenium 7ug
14%
Sodium 266mg
Zinc 1.13mg
14%
Vitamin A (RAE) 64ug
9%
Vitamin D 0.05ug
0%
Vitamin E 1.02mg
7%
Vitamin K 28ug
31%
Vitamin B1 0.03mg
3%
Vitamin B2 0.14mg
13%
Vitamin B3 (Niacin) equivalents 1.94mg
14%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 31ug
8%
Vitamin B12 0.40ug
17%
Vitamin C 20mg
22%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Cheese salad, sour cream dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese salad, sour cream dressing

Fat 67%
Carbohydrates 8%
Protein 25%

Component Breakdown for Cheese salad, sour cream dressing

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 112kcal
(470.24kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates 2.10g
1% of (249.48 g)
Protein 6.89g
5% of (149.69 g)
Fat 8.25g
19% of (44.35 g)
Water 78.47g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 678.91mg
14% of maximum (5,000.00 mg)
Calcium 208.00mg
21% of (1,000.00 mg)
Chromium 1.19ug
5% of (25.00 ug)
Copper 0.04mg
5% of (0.90 mg)
Fluoride 0.02mg
Iodine 13.61ug
9% of (150.00 ug)
Iron 0.29mg
2% of (18.00 mg)
Magnesium 14.74mg
5% of (280.00 mg)
Manganese 0.14mg
8% of (1.80 mg)
Molybdenum 0.01mg
23% of (0.04 mg)
Phosphorus 138.90mg
23% of (600.00 mg)
Potassium 196.15mg
6% of (3,100.00 mg)
Selenium 7.43ug
14% of (55.00 ug)
Sodium 266.45mg
18% of maximum (1,500.00 mg)
Zinc 1.13mg
14% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 64.05ug
9% of (700.00 ug)
Vitamin D 0.05ug
0% of (15.00 ug)
Vitamin E 1.02mg
7% of (15.00 mg)
Vitamin K 28.03ug
31% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.14mg
13% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.94mg
14% of (14.00 mg)
Vitamin B6 0.10mg
8% of (1.30 mg)
Vitamin B9 (Folate) 31.13ug
8% of (400.00 ug)
Vitamin B12 0.40ug
17% of (2.40 ug)
Vitamin C 19.60mg
22% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.04g
Sugars 2.06g
4% of maximum (49.90 g)
Sucrose 0.28g
Maltose 0.00g
Fructose 0.85g
Galactose 0.05g
Glucose 0.58g
Fibre, total 0.75g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.11g
Omega-3 0.31g
Alpha-linolenic acid 311.43mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.77g
Linoleic acid 759.47mg
Arachidonic acid 0.45mg
Monounsaturated fatty acids 2.81g
Oleic acid 2,591.14mg
Saturated fatty acids 3.66g
16% of maximum (22.18 g)
Palmitic acid 1,587.07mg
Stearic acid 0.67g
Sterols 24.06mg
Cholesterol 14.58mg
Trans fatty acids 0.15g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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