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Catalog -> Prepared salads -> Mixed salads

Nutrition Facts For Cheese salad, sour cream dressing

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Cheese salad, sour cream dressing Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 281kcal (1,177 kj)

14%

Carbohydrates 5g

2%

Starch 0.10g

Sugars 5g **

Added Sugars 0g

Sucrose 0.70g

Maltose 0g

Fructose 2.13g

Galactose 0.13g

Glucose 1.45g

Fibre, total 1.89g

5%

Polyols 0g

Protein 17g

12%

Fat 21g

47%

Polyunsaturated fatty acids 2.78g

Monounsaturated fatty acids 7g

Saturated fatty acids 9g

Sterols 60mg

Cholesterol 36mg

Water 196g

8%

Alcohol 0g

Salt 1,699mg **

Calcium 521mg

52%

Chromium 2.98ug

12%

Copper 0.11mg

12%

Fluoride 0.06mg

Iodine 34ug

23%

Iron 0.72mg

4%

Magnesium 37mg

13%

Manganese 0.35mg

19%

Molybdenum 0.02mg

57%

Phosphorus 348mg

58%

Potassium 491mg

16%

Selenium 19ug

34%

Sodium 667mg

Zinc 2.83mg

35%

Vitamin A (RAE) 160ug

23%

Vitamin D 0.12ug

1%

Vitamin E 2.55mg

17%

Vitamin K 70ug

78%

Vitamin B1 0.08mg

7%

Vitamin B2 0.35mg

32%

Vitamin B3 (Niacin) equivalents 4.85mg

35%

Vitamin B6 0.25mg

19%

Vitamin B9 (Folate) 78ug

19%

Vitamin B12 1.00ug

42%

Vitamin C 49mg

54%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Cheese, average

Type: Food

Milk dishes -> Cheese, ripened cheese

16.90

grams
Iceberg lettuce

Type: Food

Vegetable dishes -> Vegetables

10.90

grams
Chinese cabbage

Type: Food

Vegetable dishes -> Vegetables

10.90

grams
Apple

Type: Food

Fruit and berry dishes -> Fruits

10.50

grams
Cucumber

Type: Food

Vegetable dishes -> Vegetables

9.00

grams
Cottage cheese, 2-5% fat

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

8.50

grams
Sweet pepper

Type: Food

Vegetable dishes -> Vegetables

7.90

grams
Radish

Type: Food

Vegetable dishes -> Vegetables

6.80

grams
Lettuce

Type: Food

Vegetable dishes -> Vegetables

5.20

grams
Cheese, blue cheese, aura/danazole, average, 27-30% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

4.80

grams
Sour cream, 10-12% fat

Type: Food

Milk dishes -> Fermented milk products, other

4.40

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

2.70

grams
Vinegar, wine vinegar

Type: Food

Miscellaneous -> Condiments

1.40

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

0.20

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Cheese salad, sour cream dressing

The ratio of macro elements (protein, fat, carbs) in Cheese salad, sour cream dressing

Fat 67%

Carbohydrates 8%

Protein 25%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 281kcal
(1,176.78kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.26g

2% of (249.48 g)

12% of (149.69 g)

47% of (44.35 g)

8% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,698.97mg

34% of maximum (5,000.00 mg)

Calcium 520.52mg

52% of (1,000.00 mg)

Chromium 2.98ug

12% of (25.00 ug)

12% of (0.90 mg)

Fluoride 0.06mg

23% of (150.00 ug)

4% of (18.00 mg)

Magnesium 36.88mg

13% of (280.00 mg)

Manganese 0.35mg

19% of (1.80 mg)

Molybdenum 0.02mg

57% of (0.04 mg)

Phosphorus 347.60mg

58% of (600.00 mg)

Potassium 490.87mg

16% of (3,100.00 mg)

Selenium 18.60ug

34% of (55.00 ug)

Sodium 666.79mg

44% of maximum (1,500.00 mg)

35% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 160.28ug

23% of (700.00 ug)

Vitamin D 0.12ug

1% of (15.00 ug)

Vitamin E 2.55mg

17% of (15.00 mg)

Vitamin K 70.14ug

78% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.35mg

32% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.85mg

35% of (14.00 mg)

Vitamin B6 0.25mg

19% of (1.30 mg)

Vitamin B9 (Folate) 77.90ug

19% of (400.00 ug)

Vitamin B12 1.00ug

42% of (2.40 ug)

Vitamin C 49.05mg

54% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.13g

Fibre, total 1.89g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.78g

Alpha-linolenic acid 779.36mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,900.57mg

Arachidonic acid 1.13mg

Monounsaturated fatty acids 7.04g

Oleic acid 6,484.33mg

Saturated fatty acids 9.15g

41% of maximum (22.18 g)

Palmitic acid 3,971.64mg

Stearic acid 1.67g

Sterols 60.21mg

Cholesterol 36.49mg

Trans fatty acids 0.38g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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