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Nutrition Facts For Cheese salad, sour cream dressing

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Cheese salad, sour cream dressing Energy Breakdown Cheese salad, sour cream dressing Nutrition Label Component Breakdown Cheese salad, sour cream dressing

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Cheese salad, sour cream dressing Nutrition Label

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Cheese salad, sour cream dressing Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 112kcal (470 kj)

6%

Carbohydrates 2.10g

1%

Starch 0.04g

Sugars 2.06g

Sucrose 0.28g

Maltose 0.00g

Fructose 0.85g

Galactose 0.05g

Glucose 0.58g

Fibre, total 0.75g

2%

Polyols 0.00g

Protein 6.89g

5%

Fat 8.25g

19%

Polyunsaturated fatty acids 1.11g

Monounsaturated fatty acids 2.81g

Saturated fatty acids 3.66g

Sterols 24.06mg

Cholesterol 14.58mg

Water 78.47g

3%

Alcohol 0.00g

Salt 678.91mg

Calcium 208.00mg

21%

Chromium 1.19ug

5%

Copper 0.04mg

0%

Fluoride 0.02mg

Iodine 13.61ug

9%

Iron 0.29mg

2%

Magnesium 14.74mg

5%

Manganese 0.14mg

8%

Molybdenum 0.01mg

0%

Phosphorus 138.90mg

23%

Potassium 196.15mg

6%

Selenium 7.43ug

14%

Sodium 266.45mg

Zinc 1.13mg

14%

Vitamin A (RAE) 64.05ug

9%

Vitamin D 0.05ug

0%

Vitamin E 1.02mg

7%

Vitamin K 28.03ug

31%

Vitamin B1 0.03mg

3%

Vitamin B2 0.14mg

13%

Niacin equivalents 1.94mg

14%

Vitamin B6 0.10mg

8%

Folate 31.13ug

8%

Vitamin B12 0.40ug

17%

Vitamin C 19.60mg

22%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Cheese salad, sour cream dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese salad, sour cream dressing

Fat 67%

Carbohydrates 8%

Protein 25%

Component Breakdown for Cheese salad, sour cream dressing

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 112kcal
(470.24kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.10g

1% of (249.48 g)

5% of (149.69 g)

19% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

Calcium 208.00mg

21% of (1,000.00 mg)

Chromium 1.19ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

9% of (150.00 ug)

2% of (18.00 mg)

Magnesium 14.74mg

5% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 138.90mg

23% of (600.00 mg)

Potassium 196.15mg

6% of (3,100.00 mg)

Selenium 7.43ug

14% of (55.00 ug)

Sodium 266.45mg

18% of maximum (1,500.00 mg)

14% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 64.05ug

9% of (700.00 ug)

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 1.02mg

7% of (15.00 mg)

Vitamin K 28.03ug

31% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Niacin equivalents 1.94mg

14% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

8% of (400.00 ug)

Vitamin B12 0.40ug

17% of (2.40 ug)

Vitamin C 19.60mg

22% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.05g

Fibre, total 0.75g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.11g

Omega-3 polyunsaturated fatty acids 0.31g

Alpha-linolenic acid 311.43mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.77g

Linoleic acid 759.47mg

Arachidonic acid 0.45mg

Monounsaturated fatty acids 2.81g

Oleic acid 2,591.14mg

Saturated fatty acids 3.66g

16% of maximum (22.18 g)

Palmitic acid 1,587.07mg

Stearic acid 0.67g

Sterols 24.06mg

Cholesterol 14.58mg

Trans fatty acids 0.15g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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