Cheese, oven cheese, 3.5% fat, made with colostrum Calories and nutrition facts · Cheese, unripened, fresh cheese
- Carbs
- 1.9 g
- Fibre
- 0 g
- Sugars
- 1.9 g
- Protein
- 2 g
- Fat
- 1.4 g
Where the calories come from
Cheese, oven cheese, 3.5% fat, made with colostrum has 28 kcal per medium portion (40 g), with 1.9 g carbs, 0 g fibre, 2 g protein and 1.4 g fat. 100 g has 70 kcal.
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other cheese, unripened, fresh cheese
Per 100 g, against the 29 cheese, unripened, fresh cheese in our catalog.
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Calories 70 kcal · typical 230 kcal
Fewer calories than 100% of cheese, unripened, fresh cheese.
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Protein 4.9 g · typical 16 g
Less protein than 93% of cheese, unripened, fresh cheese.
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Fibre 0 g · typical 0 g
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Sugars 4.9 g · typical 2.5 g
More sugar than 97% of cheese, unripened, fresh cheese.
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Fat 3.4 g · typical 20 g
Less fat than 83% of cheese, unripened, fresh cheese.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in cheese, oven cheese, 3.5% fat, made with colostrum
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 13µg2% of daily
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Vitamin A (Retinol) 12µg
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Vitamin D 0.13µg1% of daily
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Vitamin E 0.03mg0% of daily
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Vitamin K 0.32µg0% of daily
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Vitamin B1 0.02mg3% of daily
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Vitamin B2 0.14mg9% of daily
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4% of daily
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Vitamin B6 0.03mg2% of daily
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Vitamin B9 (Folate) 2.58µg1% of daily
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Vitamin B12 0.18µg5% of daily
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Vitamin C 0.65mg1% of daily
Minerals
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Salt 239mg5% of max
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Calcium 57mg6% of daily
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Chromium 0.42µg2% of daily
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Copper 0.00mg0% of daily
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Fluoride 0.01mg
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Iodine 11µg7% of daily
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Iron 0.02mg0% of daily
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Magnesium 5mg2% of daily
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Manganese 0.00mg0% of daily
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Molybdenum 0.00mg4% of daily
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Phosphorus 42mg8% of daily
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Potassium 73mg2% of daily
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Selenium 1.08µg2% of daily
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Sodium 94mg5% of max
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Zinc 0.20mg2% of daily
Carbohydrates
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Starch 0g
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Sugars 1.94g4% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.02g
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Alpha-linolenic acid 13mg
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EPA fatty acid 3.16mg
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DHA fatty acid 0mg
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Omega-6 0.06g
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Linoleic acid 51mg
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Arachidonic acid 6mg
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Oleic acid 517mg
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Saturated fatty acids 0.84g4% of max
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Palmitic acid 628mg
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Stearic acid 0.28g
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Cholesterol 4.73mg
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Trans fatty acids 0.06g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar cheese, unripened, fresh cheese
Closest in calories first.
- Cottage cheese, fat-free, low-lactose 83 kcal / 100 g
- Cottage cheese, 1.5% fat 89 kcal / 100 g
- Cottage cheese, 2-5% fat 92 kcal / 100 g
- Cottage cheese, 2-5% fat, low-lactose 92 kcal / 100 g
- Cottage cheese, 2-5% fat, lactose-free 92 kcal / 100 g
- Cheese, feta type salad cheese in brine, fat 2-5% 115 kcal / 100 g
- Cheese, feta type salad cheese in brine, fat 6-8% 144 kcal / 100 g
- Cream cheese, 11% fat 147 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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