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Nutrition Facts For Cheese, oven cheese, 3.5% fat, made with colostrum

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Cheese, oven cheese, 3.5% fat, made with colostrum Energy Breakdown Cheese, oven cheese, 3.5% fat, made with colostrum Nutrition Label Component Breakdown Cheese, oven cheese, 3.5% fat, made with colostrum
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Cheese, oven cheese, 3.5% fat, made with colostrum Nutrition Label

Cheese, oven cheese, 3.5% fat, made with colostrum Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 70kcal (294 kj)
15%
Carbohydrates 4.86g
2%
Sugars 4.86g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 4.89g
4%
Fat 3.39g
6%
Polyunsaturated fatty acids 0.21g
Monounsaturated fatty acids 1.41g
Saturated fatty acids 2.10g
Cholesterol 11.83mg
Sterols 0.00mg
Iron 0.05mg
0%
Vitamin d 0.32ug
2%
Calcium 142.19mg
14%
Chromium 1.04ug
4%
Sodium 234.43mg
16%
Iodine 27.42ug
18%
Copper 0.01mg
0%
Salt 597.34mg
26%
Selenium 2.71ug
5%
Vitamin e 0.07mg
0%
Zinc 0.51mg
6%
Vitamin c 1.62mg
2%
Vitamin b12 0.46ug
19%
Vitamin a (rae) 31.45ug
4%
Vitamin b1 0.06mg
6%
Vitamin b2 0.34mg
31%
Vitamin b6 0.07mg
5%
Manganese 0.01mg
1%
Magnesium 12.88mg
4%
Potassium 182.46mg
8%
Fluoride 0.02mg
1%
Phosphorus 104.50mg
15%
Vitamin k 0.79ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 1.22mg
9%
Molybdenum 0.01mg
0%
Folate 6.44ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 101.28g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cheese, oven cheese, 3.5% fat, made with colostrum Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, oven cheese, 3.5% fat, made with colostrum

Fat 44%
Carbohydrates 28%
Protein 28%

Component Breakdown for Cheese, oven cheese, 3.5% fat, made with colostrum

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 70kcal
(293.97kj)
15% of 478.01kcal
(2000kj)
Carbohydrates 4.86g
2% of (250.00 g)
Sugars 4.86g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 4.89g
4% of (125.00 g)
Fat 3.39g
6% of (55.56 g)
Polyunsaturated fatty acids 0.21g
Monounsaturated fatty acids 1.41g
Saturated fatty acids 2.10g
Cholesterol 11.83mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 101.28g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.05mg
0% of (18 mg)
Calcium 142.19mg
14% of (1000 mg)
Chromium 1.04ug
4% of (25 ug)
Sodium 234.43mg
16% of (1500 mg)
Iodine 27.42ug
18% of (150 ug)
Copper 0.01mg
0% of (900 mg)
Salt 597.34mg
26% of (2300 mg)
Selenium 2.71ug
5% of (55 ug)
Zinc 0.51mg
6% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 12.88mg
4% of (310 mg)
Potassium 182.46mg
8% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 104.50mg
15% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.32ug
2% of (15 ug)
Vitamin e 0.07mg
0% of (15 mg)
Vitamin c 1.62mg
2% of (75 mg)
Vitamin b12 0.46ug
19% of (2.4 ug)
Vitamin a (rae) 31.45ug
4% of (700 ug)
Vitamin b1 0.06mg
6% of (1.1 mg)
Vitamin b2 0.34mg
31% of (1.1 mg)
Vitamin b6 0.07mg
5% of (1.3 mg)
Vitamin k 0.79ug
1% of (90 ug)
Niacin equivalents 1.22mg
9% of (14 mg)
Folate 6.44ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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