Cheese, oven cheese, 3.5% fat, made with colostrum Calories and nutrition facts Β· Cheese, unripened, fresh cheese
- Carbs
- 1.9 g
- Fibre
- 0 g
- Sugars
- 1.9 g
- Protein
- 2 g
- Fat
- 1.4 g
Where the calories come from
Cheese, oven cheese, 3.5% fat, made with colostrum has 28 kcal per medium portion (40 g), with 1.9 g carbs, 0 g fibre, 2 g protein and 1.4 g fat. 100 g has 70 kcal.
Diet tags
Last updated June 30, 2026 Β· Where the data comes from
Get to know cheese, oven cheese, 3.5% fat, made with colostrum in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other cheese, unripened, fresh cheese
Per 100 g, against the 45 cheese, unripened, fresh cheese in our catalog.
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Calories 70 kcal Β· typical 253 kcal
Fewer calories than 98% of cheese, unripened, fresh cheese.
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Saturated fat 2.1 g Β· typical 11.7 g
Less saturated fat than 84% of cheese, unripened, fresh cheese.
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Protein 4.9 g Β· typical 15.8 g
Less protein than 96% of cheese, unripened, fresh cheese.
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Fat 3.4 g Β· typical 20.4 g
Less fat than 87% of cheese, unripened, fresh cheese.
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Sugars 4.9 g Β· typical 2.5 g
More sugars than 98% of cheese, unripened, fresh cheese.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in cheese, oven cheese, 3.5% fat, made with colostrum
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 13Β΅g2% of daily
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Vitamin A (Retinol) 12Β΅g
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Vitamin D 0.13Β΅g1% of daily
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Vitamin E 0.03mg0% of daily
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Vitamin K 0.32Β΅g0% of daily
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Vitamin B1 0.02mg3% of daily
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Vitamin B2 0.14mg9% of daily
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4% of daily
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Vitamin B6 0.03mg2% of daily
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Vitamin B9 (Folate) 2.58Β΅g1% of daily
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Vitamin B12 0.18Β΅g5% of daily
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Vitamin C 0.65mg1% of daily
Minerals
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Salt 239mg5% of max
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Calcium 57mg6% of daily
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Chromium 0.42Β΅g2% of daily
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Copper 0.00mg0% of daily
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Fluoride 0.01mg
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Iodine 11Β΅g7% of daily
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Iron 0.02mg0% of daily
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Magnesium 5mg2% of daily
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Manganese 0.00mg0% of daily
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Molybdenum 0.00mg4% of daily
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Phosphorus 42mg8% of daily
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Potassium 73mg2% of daily
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Selenium 1.08Β΅g2% of daily
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Sodium 94mg5% of max
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Zinc 0.20mg2% of daily
Carbohydrates
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Starch 0g
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Sugars 1.94g4% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.02g
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Alpha-linolenic acid 13mg
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EPA fatty acid 3.16mg
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DHA fatty acid 0mg
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Omega-6 0.06g
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Linoleic acid 51mg
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Arachidonic acid 6mg
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Oleic acid 517mg
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Saturated fatty acids 0.84g4% of max
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Palmitic acid 628mg
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Stearic acid 0.28g
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Cholesterol 4.73mg
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Trans fatty acids 0.06g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar cheese, unripened, fresh cheese
Closest in calories first.
- Cottage cheese, 4% fat 98 kcal / 100 g
- Cream cheese, 6-11% fat 151 kcal / 100 g
- Cheese, ricotta, 12% fat 158 kcal / 100 g
- Cheese, home-made cheese, 9-14% fat 198 kcal / 100 g
- Cheese, burrata, 23% fat 256 kcal / 100 g
- Cheese, mozzarella cheese, 20% fat 264 kcal / 100 g
- Cheese, finnish oven cheese, 17-23% fat 277 kcal / 100 g
- Cheese, finnish oven cheese, low-lactose, 17-23% fat 279 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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