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Nutrition Facts For Cheese, oven cheese, 3.5% fat, made with colostrum

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Cheese, oven cheese, 3.5% fat, made with colostrum Energy Breakdown Cheese, oven cheese, 3.5% fat, made with colostrum Nutrition Label Component Breakdown Cheese, oven cheese, 3.5% fat, made with colostrum

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Cheese, oven cheese, 3.5% fat, made with colostrum Nutrition Label

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Cheese, oven cheese, 3.5% fat, made with colostrum Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 70kcal (294 kj)

4%

Carbohydrates 4.86g

2%

Starch 0.00g

Sugars 4.86g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 4.89g

3%

Fat 3.39g

8%

Polyunsaturated fatty acids 0.21g

Monounsaturated fatty acids 1.41g

Saturated fatty acids 2.10g

Sterols 0.00mg

Cholesterol 11.83mg

Water 101.28g

4%

Alcohol 0.00g

Salt 597.34mg

Calcium 142.19mg

14%

Chromium 1.04ug

4%

Copper 0.01mg

0%

Fluoride 0.02mg

Iodine 27.42ug

18%

Iron 0.05mg

0%

Magnesium 12.88mg

5%

Manganese 0.01mg

1%

Molybdenum 0.01mg

0%

Phosphorus 104.50mg

17%

Potassium 182.46mg

6%

Selenium 2.71ug

5%

Sodium 234.43mg

Zinc 0.51mg

6%

Vitamin A (RAE) 31.45ug

4%

Vitamin D 0.32ug

2%

Vitamin E 0.07mg

0%

Vitamin K 0.79ug

1%

Vitamin B1 0.06mg

6%

Vitamin B2 0.34mg

31%

Vitamin B3 (Niacin) equivalents 1.22mg

9%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 6.44ug

2%

Vitamin B12 0.46ug

19%

Vitamin C 1.62mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Cheese, oven cheese, 3.5% fat, made with colostrum Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, oven cheese, 3.5% fat, made with colostrum

Fat 44%

Carbohydrates 28%

Protein 28%

Component Breakdown for Cheese, oven cheese, 3.5% fat, made with colostrum

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 70kcal
(293.97kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.86g

2% of (249.48 g)

3% of (149.69 g)

8% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 142.19mg

14% of (1,000.00 mg)

Chromium 1.04ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

18% of (150.00 ug)

0% of (18.00 mg)

Magnesium 12.88mg

5% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 104.50mg

17% of (600.00 mg)

Potassium 182.46mg

6% of (3,100.00 mg)

Selenium 2.71ug

5% of (55.00 ug)

Sodium 234.43mg

16% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 31.45ug

4% of (700.00 ug)

Vitamin D 0.32ug

2% of (15.00 ug)

Vitamin E 0.07mg

0% of (15.00 mg)

Vitamin K 0.79ug

1% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.34mg

31% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.22mg

9% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin B9 (Folate) 6.44ug

2% of (400.00 ug)

Vitamin B12 0.46ug

19% of (2.40 ug)

Vitamin C 1.62mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.21g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 33.07mg

EPA fatty acid 7.91mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.14g

Linoleic acid 126.27mg

Arachidonic acid 14.60mg

Monounsaturated fatty acids 1.41g

Oleic acid 1,292.20mg

Saturated fatty acids 2.10g

9% of maximum (22.18 g)

Palmitic acid 1,571.18mg

Stearic acid 0.69g

Cholesterol 11.83mg

Trans fatty acids 0.15g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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