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Nutrition Facts For Beetroot chevre pie, shortcrust pastry

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Beetroot chevre pie, shortcrust pastry Energy Breakdown Beetroot chevre pie, shortcrust pastry Nutrition Label Component Breakdown Beetroot chevre pie, shortcrust pastry

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Beetroot chevre pie, shortcrust pastry Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 264kcal (1,103 kj)

13%

Carbohydrates 13.56g

5%

Starch 9.93g

Sugars 3.63g

Sucrose 2.26g

Maltose 0.13g

Fructose 0.25g

Galactose 0.15g

Glucose 0.30g

Fibre, total 1.38g

4%

Polyols 0.00g

Protein 8.80g

6%

Fat 19.08g

43%

Polyunsaturated fatty acids 2.17g

Monounsaturated fatty acids 6.00g

Saturated fatty acids 9.27g

Sterols 40.12mg

Cholesterol 87.93mg

Water 55.52g

2%

Alcohol 0.00g

Salt 1,234.14mg

Calcium 116.25mg

12%

Chromium 1.77ug

7%

Copper 0.19mg

0%

Fluoride 0.03mg

Iodine 33.01ug

22%

Iron 0.78mg

4%

Magnesium 19.17mg

7%

Manganese 0.32mg

18%

Molybdenum 0.01mg

0%

Phosphorus 156.30mg

26%

Potassium 207.07mg

7%

Selenium 12.12ug

22%

Sodium 484.36mg

Zinc 0.80mg

10%

Vitamin A (RAE) 195.59ug

28%

Vitamin D 0.88ug

6%

Vitamin E 1.57mg

10%

Vitamin K 9.77ug

11%

Vitamin B1 0.05mg

5%

Vitamin B2 0.22mg

20%

Niacin equivalents 1.97mg

14%

Vitamin B6 0.07mg

5%

Folate 59.69ug

15%

Vitamin B12 0.55ug

23%

Vitamin C 2.00mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Beetroot chevre pie, shortcrust pastry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beetroot chevre pie, shortcrust pastry

Fat 66%

Carbohydrates 21%

Protein 13%

Component Breakdown for Beetroot chevre pie, shortcrust pastry

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 264kcal
(1,102.97kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.56g

5% of (249.48 g)

6% of (149.69 g)

43% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,234.14mg

25% of maximum (5,000.00 mg)

Calcium 116.25mg

12% of (1,000.00 mg)

Chromium 1.77ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

22% of (150.00 ug)

4% of (18.00 mg)

Magnesium 19.17mg

7% of (280.00 mg)

Manganese 0.32mg

18% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 156.30mg

26% of (600.00 mg)

Potassium 207.07mg

7% of (3,100.00 mg)

Selenium 12.12ug

22% of (55.00 ug)

Sodium 484.36mg

32% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 195.59ug

28% of (700.00 ug)

Vitamin D 0.88ug

6% of (15.00 ug)

Vitamin E 1.57mg

10% of (15.00 mg)

Vitamin K 9.77ug

11% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.22mg

20% of (1.10 mg)

Niacin equivalents 1.97mg

14% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

15% of (400.00 ug)

Vitamin B12 0.55ug

23% of (2.40 ug)

Vitamin C 2.00mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.15g

Fibre, total 1.38g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.17g

Omega-3 polyunsaturated fatty acids 0.44g

Alpha-linolenic acid 425.51mg

EPA fatty acid 0.00mg

DHA fatty acid 18.06mg

Omega-6 polyunsaturated fatty acids 1.65g

Linoleic acid 1,603.61mg

Arachidonic acid 23.47mg

Monounsaturated fatty acids 6.00g

Oleic acid 5,557.26mg

Saturated fatty acids 9.27g

42% of maximum (22.18 g)

Palmitic acid 4,326.76mg

Stearic acid 1.40g

Sterols 40.12mg

Cholesterol 87.93mg

Trans fatty acids 0.39g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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