Beetroot chevre pie, shortcrust pastry Nutrition Label

Beetroot chevre pie, shortcrust pastry Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 264kcal (1,103 kj)
55%
Carbohydrates 13.56g
5%
Sugars 3.63g
Starch 9.93g
Sucrose 2.26g
Maltose 0.13g
Fructose 0.25g
Galactose 0.15g
Glucose 0.30g
Protein 8.80g
7%
Fat 19.08g
34%
Fatty acids, total polyunsaturated 2.17g
Fatty acids, total monounsaturated cis 6.00g
Fatty acids, total saturated 9.27g
Cholesterol (gc) 87.93mg
Sterols 40.12mg
Iron 0.78mg
4%
Vitamin d 0.88ug
6%
Calcium 116.25mg
12%
Chromium 1.77ug
7%
Sodium 484.36mg
32%
Iodine 33.01ug
22%
Copper 0.19mg
0%
Salt 1,234.14mg
54%
Selenium 12.12ug
22%
Vitamin e alphatocopherol 1.57mg
10%
Zinc 0.80mg
10%
Vitamin c (ascorbic acid) 2.00mg
3%
Vitamin b-12 (cobalamin) 0.55ug
23%
Vitamin a retinol activity equivalents 195.59ug
28%
Thiamin (vitamin b1) 0.05mg
5%
Riboflavine (vitamin b2) 0.22mg
20%
Vitamin b6 pyridoxine (hydrochloride) 0.07mg
5%
Manganese 0.32mg
18%
Magnesium 19.17mg
6%
Potassium 207.07mg
9%
Fluoride 0.03mg
1%
Phosphorus 156.30mg
22%
Vitamin k 9.77ug
11%
Fibre, total 1.38g
0%
Fibre, dietary 1.32g
5%
Niacin equivalents, total 1.97mg
14%
Molybdenum 0.01mg
0%
Folate 59.69ug
15%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 55.52g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Beetroot chevre pie, shortcrust pastry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beetroot chevre pie, shortcrust pastry

Fat 66%
Carbohydrates 21%
Protein 13%

Component Breakdown for Beetroot chevre pie, shortcrust pastry

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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