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Nutrition Facts For Beetroot chevre pie, shortcrust pastry

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Beetroot chevre pie, shortcrust pastry Nutrition Facts
Serving Size: 1,747.00g
% Daily Value*
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Energy 316kcal (1,323 kj)
16%
Carbohydrates, net 16g
7%
Starch 12g
Sugars 4.36g **
Added Sugars 0g
Sucrose 2.71g
Maltose 0.16g
Fructose 0.30g
Galactose 0.18g
Glucose 0.36g
Fibre, total 1.65g
5%
Polyols 0g
Protein 11g
7%
Fat 23g
52%
Polyunsaturated fatty acids 2.61g
Monounsaturated fatty acids 7g
Saturated fatty acids 11g
Sterols 48mg
Cholesterol 105mg
Water 67g
3%
Alcohol 0g
Salt 1,481mg **
Calcium 139mg
14%
Chromium 2.12ug
8%
Copper 0.23mg
25%
Fluoride 0.03mg
Iodine 40ug
26%
Iron 0.93mg
5%
Magnesium 23mg
8%
Manganese 0.39mg
22%
Molybdenum 0.01mg
16%
Phosphorus 188mg
31%
Potassium 248mg
8%
Selenium 15ug
26%
Sodium 581mg
Zinc 0.96mg
12%
Vitamin A (RAE) 235ug
34%
Vitamin A (Retinol) 233ug
Vitamin D 1.05ug
7%
Vitamin E 1.89mg
13%
Vitamin K 12ug
13%
Vitamin B1 0.06mg
6%
Vitamin B2 0.26mg
24%
Vitamin B3 (Niacin) equivalents 2.37mg
17%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 72ug
18%
Vitamin B12 0.66ug
27%
Vitamin C 2.40mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

This recipe yields: 1 servings
Serving Size: 1747g

Food Preferences

Lacto-ovo vegetarian
Low lactose
Soy free
Unsweetened

Beetroot chevre pie, shortcrust pastry

The ratio of macro elements (protein, fat, carbs) in Beetroot chevre pie, shortcrust pastry

Fat 66%
Carbohydrates, net 21%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 316kcal
(1,323.19kj)
16% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 16.27g
7% of (231.98 g)
Protein 10.56g
7% of (149.69 g)
Fat 22.89g
52% of (44.35 g)
Water 66.60g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,480.54mg
30% of maximum (5,000.00 mg)
Calcium 139.46mg
14% of (1,000.00 mg)
Chromium 2.12ug
8% of (25.00 ug)
Copper 0.23mg
25% of (0.90 mg)
Fluoride 0.03mg
Iodine 39.60ug
26% of (150.00 ug)
Iron 0.93mg
5% of (18.00 mg)
Magnesium 23.00mg
8% of (280.00 mg)
Manganese 0.39mg
22% of (1.80 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 187.51mg
31% of (600.00 mg)
Potassium 248.41mg
8% of (3,100.00 mg)
Selenium 14.54ug
26% of (55.00 ug)
Sodium 581.07mg
39% of maximum (1,500.00 mg)
Zinc 0.96mg
12% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 234.64ug
34% of (700.00 ug)
Vitamin A (Retinol) 232.85ug
Vitamin D 1.05ug
7% of (15.00 ug)
Vitamin E 1.89mg
13% of (15.00 mg)
Vitamin K 11.72ug
13% of (90.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.26mg
24% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.37mg
17% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 71.61ug
18% of (400.00 ug)
Vitamin B12 0.66ug
27% of (2.40 ug)
Vitamin C 2.40mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 11.91g
Sugars 4.36g
9% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 2.71g
Maltose 0.16g
Fructose 0.30g
Galactose 0.18g
Glucose 0.36g
Fibre, total 1.65g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.61g
Omega-3 0.53g
Alpha-linolenic acid 510.46mg
EPA fatty acid 0.00mg
DHA fatty acid 21.67mg
Omega-6 1.98g
Linoleic acid 1,923.78mg
Arachidonic acid 28.16mg
Monounsaturated fatty acids 7.20g
Oleic acid 6,666.80mg
Saturated fatty acids 11.13g
50% of maximum (22.18 g)
Palmitic acid 5,190.63mg
Stearic acid 1.69g
Sterols 48.13mg
Cholesterol 105.49mg
Trans fatty acids 0.47g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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