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Catalog -> Pulses and pulse dishes -> Pulse soups

Nutrition Facts For Bean soup, tomato

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Bean soup, tomato Nutrition Facts

Serving Size: 1,512.00g

% Daily Value*

Energy 162kcal (678 kj)

8%

Carbohydrates 20g

8%

Starch 10g

Sugars 11g **

Sucrose 4.19g

Maltose 0g

Fructose 3.62g

Galactose 0g

Glucose 2.62g

Fibre, total 8g

23%

Polyols 0g

Protein 7g

5%

Fat 3.64g

8%

Polyunsaturated fatty acids 1.16g

Monounsaturated fatty acids 1.54g

Saturated fatty acids 0.53g

Sterols 43mg

Cholesterol 1.12mg

Water 304g

12%

Alcohol 0g

Salt 2,534mg **

Calcium 67mg

7%

Chromium 1.19ug

5%

Copper 0.22mg

24%

Fluoride 0.04mg

Iodine 23ug

16%

Iron 2.06mg

11%

Magnesium 49mg

17%

Manganese 0.45mg

25%

Molybdenum 0.02mg

41%

Phosphorus 150mg

25%

Potassium 679mg

22%

Selenium 1.54ug

3%

Sodium 995mg

Zinc 0.91mg

11%

Vitamin A (RAE) 51ug

7%

Vitamin D 0ug

0%

Vitamin E 1.56mg

10%

Vitamin K 22ug

25%

Vitamin B1 0.15mg

13%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 2.14mg

15%

Vitamin B6 0.28mg

22%

Vitamin B9 (Folate) 92ug

23%

Vitamin B12 0ug

0%

Vitamin C 16mg

18%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1512g

Water, tap water

Type: Food

Beverages -> Drinking water

600.00

grams
Tomato, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

500.00

grams
Bean, white, boiled

Type: Food

Pulses and pulse dishes -> Pulses

120.00

grams
Bean, kidney, boiled

Type: Food

Pulses and pulse dishes -> Pulses

120.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

30.00

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

13.00

grams
Vegetable bouillon cube

Type: Food

Miscellaneous -> Miscellaneous ingredients

11.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

8.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

7.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

3.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low lactose

Milk free

Low gluten

Soy free

Vegan

Bean soup, tomato

The ratio of macro elements (protein, fat, carbs) in Bean soup, tomato

Fat 23%

Carbohydrates 57%

Protein 21%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 162kcal
(677.64kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 20.37g

8% of (249.48 g)

5% of (149.69 g)

8% of (44.35 g)

12% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,534.49mg

51% of maximum (5,000.00 mg)

Calcium 67.38mg

7% of (1,000.00 mg)

Chromium 1.19ug

5% of (25.00 ug)

24% of (0.90 mg)

Fluoride 0.04mg

16% of (150.00 ug)

11% of (18.00 mg)

Magnesium 48.51mg

17% of (280.00 mg)

Manganese 0.45mg

25% of (1.80 mg)

Molybdenum 0.02mg

41% of (0.04 mg)

Phosphorus 150.15mg

25% of (600.00 mg)

Potassium 678.86mg

22% of (3,100.00 mg)

Selenium 1.54ug

3% of (55.00 ug)

Sodium 994.70mg

66% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 51.29ug

7% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.56mg

10% of (15.00 mg)

Vitamin K 22.12ug

25% of (90.00 ug)

Vitamin B1 0.15mg

13% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.14mg

15% of (14.00 mg)

Vitamin B6 0.28mg

22% of (1.30 mg)

Vitamin B9 (Folate) 91.95ug

23% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 16.45mg

18% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

22% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 7.89g

23% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.16g

Alpha-linolenic acid 348.58mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 809.96mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.54g

Oleic acid 1,492.09mg

Saturated fatty acids 0.53g

2% of maximum (22.18 g)

Palmitic acid 482.80mg

Stearic acid 0.08g

Sterols 43.30mg

Cholesterol 1.12mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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