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Nutrition Facts For Bean soup, tomato

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Bean soup, tomato Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 46kcal (194 kj)

1%

Carbohydrates 5.82g

1%

Starch 2.75g

Sugars 3.07g

Sucrose 1.20g

Maltose 0.00g

Fructose 1.03g

Galactose 0.00g

Glucose 0.75g

Fibre, total 2.25g

6%

Polyols 0.00g

Protein 2.11g

1%

Fat 1.04g

1%

Polyunsaturated fatty acids 0.33g

Monounsaturated fatty acids 0.44g

Saturated fatty acids 0.15g

Sterols 12.37mg

Cholesterol 0.32mg

Water 86.72g

3%

Alcohol 0.00g

Salt 724.14mg

Calcium 19.25mg

2%

Chromium 0.34ug

1%

Copper 0.06mg

0%

Fluoride 0.01mg

Iodine 6.66ug

4%

Iron 0.59mg

7%

Magnesium 13.86mg

4%

Manganese 0.13mg

6%

Molybdenum 0.00mg

0%

Phosphorus 42.90mg

7%

Potassium 193.96mg

6%

Selenium 0.44ug

1%

Sodium 284.20mg

Zinc 0.26mg

2%

Vitamin A (RAE) 14.65ug

2%

Vitamin D 0.00ug

0%

Vitamin E 0.45mg

3%

Vitamin K 6.32ug

5%

Vitamin B1 0.04mg

4%

Vitamin B2 0.03mg

2%

Vitamin B3 (Niacin) equivalents 0.61mg

4%

Vitamin B6 0.08mg

5%

Vitamin B9 (Folate) 26.27ug

7%

Vitamin B12 0.00ug

0%

Vitamin C 4.70mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Bean soup, tomato Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bean soup, tomato

Fat 23%

Carbohydrates 57%

Protein 21%

Component Breakdown for Bean soup, tomato

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 46kcal
(193.61kj)

1% of 3,724.19kcal
(15582kj)

Carbohydrates 5.82g

1% of (465.50 g)

1% of (186.20 g)

1% of (124.13 g)

3% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

Calcium 19.25mg

2% of (1,000.00 mg)

Chromium 0.34ug

1% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

4% of (150.00 ug)

7% of (8.00 mg)

Magnesium 13.86mg

4% of (350.00 mg)

Manganese 0.13mg

6% of (2.30 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 42.90mg

7% of (600.00 mg)

Potassium 193.96mg

6% of (3,500.00 mg)

Selenium 0.44ug

1% of (55.00 ug)

Sodium 284.20mg

19% of maximum (1,500.00 mg)

2% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 14.65ug

2% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.45mg

3% of (15.00 mg)

Vitamin K 6.32ug

5% of (120.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.03mg

2% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.61mg

4% of (16.00 mg)

Vitamin B6 0.08mg

5% of (1.50 mg)

Vitamin B9 (Folate) 26.27ug

7% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 4.70mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 2.25g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.33g

Omega-3 polyunsaturated fatty acids 0.10g

Alpha-linolenic acid 99.59mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.23g

Linoleic acid 231.42mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.44g

Oleic acid 426.31mg

Saturated fatty acids 0.15g

0% of maximum (41.38 g)

Palmitic acid 137.94mg

Stearic acid 0.02g

Sterols 12.37mg

Cholesterol 0.32mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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