Bean soup, tomato Calories and nutrition facts · Pulse soups
- Carbs
- 20.4 g
- Fibre
- 7.9 g
- Sugars
- 10.8 g
- Protein
- 7.4 g
- Fat
- 3.6 g
Where the calories come from
Bean soup, tomato has 162 kcal per medium portion (350 g), with 20.4 g carbs, 7.9 g fibre, 7.4 g protein and 3.6 g fat. 100 g has 46 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in bean soup, tomato
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 51µg8% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 1.56mg14% of daily
-
Vitamin K 22µg32% of daily
-
Vitamin B1 0.15mg17% of daily
-
Vitamin B2 0.09mg6% of daily
-
16% of daily
-
Vitamin B6 0.28mg18% of daily
-
Vitamin B9 (Folate) 92µg28% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 16mg17% of daily
Minerals
-
Salt 2,534mg51% of max
-
Calcium 67mg7% of daily
-
Chromium 1.19µg5% of daily
-
Copper 0.22mg17% of daily
-
Fluoride 0.04mg
-
Iodine 23µg16% of daily
-
Iron 2.06mg13% of daily
-
Magnesium 49mg16% of daily
-
Manganese 0.45mg15% of daily
-
Molybdenum 0.02mg25% of daily
-
Phosphorus 150mg27% of daily
-
Potassium 679mg19% of daily
-
Selenium 1.54µg2% of daily
-
Sodium 995mg50% of max
-
Zinc 0.91mg10% of daily
Carbohydrates
-
Starch 10g
-
Sugars 11g22% of max
-
Added Sugars 3.01g12% of max
-
Sucrose 4.19g
-
Maltose 0g
-
Fructose 3.62g
-
Galactose 0g
-
Glucose 2.62g
-
Fibre, total 8g32% of daily
-
Polyols 0g
Fats
-
Omega-3 0.35g
-
Alpha-linolenic acid 349mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.81g
-
Linoleic acid 810mg
-
Arachidonic acid 0mg
-
Oleic acid 1,492mg
-
Saturated fatty acids 0.53g2% of max
-
Palmitic acid 483mg
-
Stearic acid 0.08g
-
Cholesterol 1.12mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
600.00
grams
-
Tomato, crushed, canned
Type: Food
Vegetable dishes -> Canned vegetables
500.00
grams
-
Bean, white
Type: Food
Pulses and pulse dishes -> Pulses
120.00
grams
-
Bean, kidney, boiled
Type: Food
Pulses and pulse dishes -> Pulses
120.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
-
Tomato puree
Type: Food
Miscellaneous -> Condiments
30.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
13.00
grams
-
Vegetable bouillon cube
Type: Food
Miscellaneous -> Miscellaneous ingredients
11.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
8.00
grams
-
Garlic
Type: Food
Vegetable dishes -> Vegetables
7.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
3.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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