Bean soup, tomato Calories and nutrition facts · Pulse soups
- Carbs
- 20.4 g
- Fibre
- 7.9 g
- Sugars
- 10.8 g
- Protein
- 7.4 g
- Fat
- 3.6 g
Where the calories come from
Bean soup, tomato has 162 kcal per medium portion (350 g), with 20.4 g carbs, 7.9 g fibre, 7.4 g protein and 3.6 g fat. 100 g has 46 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know bean soup, tomato in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 51µg8% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 1.56mg14% of daily
-
Vitamin K 22µg32% of daily
-
Vitamin B1 0.15mg17% of daily
-
Vitamin B2 0.09mg6% of daily
-
16% of daily
-
Vitamin B6 0.28mg18% of daily
-
Vitamin B9 (Folate) 92µg28% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 16mg17% of daily
Minerals
-
Salt 2,534mg51% of max
-
Calcium 67mg7% of daily
-
Chromium 1.19µg5% of daily
-
Copper 0.22mg17% of daily
-
Fluoride 0.04mg
-
Iodine 23µg16% of daily
-
Iron 2.06mg13% of daily
-
Magnesium 49mg16% of daily
-
Manganese 0.45mg15% of daily
-
Molybdenum 0.02mg25% of daily
-
Phosphorus 150mg27% of daily
-
Potassium 679mg19% of daily
-
Selenium 1.54µg2% of daily
-
Sodium 995mg50% of max
-
Zinc 0.91mg10% of daily
Carbohydrates
-
Starch 10g
-
Sugars 11g22% of max
-
Added Sugars 3.01g12% of max
-
Sucrose 4.19g
-
Maltose 0g
-
Fructose 3.62g
-
Galactose 0g
-
Glucose 2.62g
-
Fibre, total 8g32% of daily
-
Polyols 0g
Fats
-
Omega-3 0.35g
-
Alpha-linolenic acid 349mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.81g
-
Linoleic acid 810mg
-
Arachidonic acid 0mg
-
Oleic acid 1,492mg
-
Saturated fatty acids 0.53g2% of max
-
Palmitic acid 483mg
-
Stearic acid 0.08g
-
Cholesterol 1.12mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
600.00
grams
-
Tomato, crushed, canned
Type: Food
Vegetable dishes -> Canned vegetables
500.00
grams
-
Bean, white
Type: Food
Pulses and pulse dishes -> Pulses
120.00
grams
-
Bean, kidney, boiled
Type: Food
Pulses and pulse dishes -> Pulses
120.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
-
Tomato puree
Type: Food
Miscellaneous -> Condiments
30.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
13.00
grams
-
Vegetable bouillon cube
Type: Food
Miscellaneous -> Miscellaneous ingredients
11.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
8.00
grams
-
Garlic
Type: Food
Vegetable dishes -> Vegetables
7.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
3.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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