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Nutrition Facts For Bean soup, tomato

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Bean soup, tomato Nutrition Label

Bean soup, tomato Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 46kcal (194 kj)
2%
Carbohydrates 6g
2%
Starch 2.75g
Sugars 3.07g **
Sucrose 1.20g
Maltose 0g
Fructose 1.03g
Galactose 0g
Glucose 0.75g
Fibre, total 2.25g
6%
Polyols 0g
Protein 2.11g
1%
Fat 1.04g
2%
Polyunsaturated fatty acids 0.33g
Monounsaturated fatty acids 0.44g
Saturated fatty acids 0.15g
Sterols 12mg
Cholesterol 0.32mg
Water 87g
4%
Alcohol 0g
Salt 724mg **
Calcium 19mg
2%
Chromium 0.34ug
1%
Copper 0.06mg
7%
Fluoride 0.01mg
Iodine 7ug
4%
Iron 0.59mg
3%
Magnesium 14mg
5%
Manganese 0.13mg
7%
Molybdenum 0.00mg
12%
Phosphorus 43mg
7%
Potassium 194mg
6%
Selenium 0.44ug
1%
Sodium 284mg
Zinc 0.26mg
3%
Vitamin A (RAE) 15ug
2%
Vitamin D 0ug
0%
Vitamin E 0.45mg
3%
Vitamin K 6ug
7%
Vitamin B1 0.04mg
4%
Vitamin B2 0.03mg
2%
Vitamin B3 (Niacin) equivalents 0.61mg
4%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 26ug
7%
Vitamin B12 0ug
0%
Vitamin C 4.70mg
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low lactose
Milk free
Low gluten
Soy free
Vegan

Bean soup, tomato Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bean soup, tomato

Fat 23%
Carbohydrates 57%
Protein 21%

Component Breakdown for Bean soup, tomato

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 46kcal
(193.61kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 5.82g
2% of (249.48 g)
Protein 2.11g
1% of (149.69 g)
Fat 1.04g
2% of (44.35 g)
Water 86.72g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 724.14mg
14% of maximum (5,000.00 mg)
Calcium 19.25mg
2% of (1,000.00 mg)
Chromium 0.34ug
1% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.01mg
Iodine 6.66ug
4% of (150.00 ug)
Iron 0.59mg
3% of (18.00 mg)
Magnesium 13.86mg
5% of (280.00 mg)
Manganese 0.13mg
7% of (1.80 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 42.90mg
7% of (600.00 mg)
Potassium 193.96mg
6% of (3,100.00 mg)
Selenium 0.44ug
1% of (55.00 ug)
Sodium 284.20mg
19% of maximum (1,500.00 mg)
Zinc 0.26mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 14.65ug
2% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.45mg
3% of (15.00 mg)
Vitamin K 6.32ug
7% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.03mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.61mg
4% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 26.27ug
7% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 4.70mg
5% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.75g
Sugars 3.07g
6% of maximum (49.90 g)
Sucrose 1.20g
Maltose 0.00g
Fructose 1.03g
Galactose 0.00g
Glucose 0.75g
Fibre, total 2.25g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.33g
Omega-3 0.10g
Alpha-linolenic acid 99.59mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.23g
Linoleic acid 231.42mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.44g
Oleic acid 426.31mg
Saturated fatty acids 0.15g
1% of maximum (22.18 g)
Palmitic acid 137.94mg
Stearic acid 0.02g
Sterols 12.37mg
Cholesterol 0.32mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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