Vegetarian pie, shortcrust pastry Nutrition Label

Vegetarian pie, shortcrust pastry Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 283kcal (1,183 kj)
59%
Carbohydrates 15.55g
6%
Sugars 2.39g
Starch 13.16g
Sucrose 1.23g
Maltose 0.14g
Fructose 0.45g
Galactose 0.00g
Glucose 0.47g
Protein 9.25g
7%
Fat 19.93g
36%
Fatty acids, total polyunsaturated 1.60g
Fatty acids, total monounsaturated cis 5.43g
Fatty acids, total saturated 10.95g
Cholesterol (gc) 32.90mg
Sterols 36.94mg
Iron 0.72mg
4%
Vitamin d 0.66ug
4%
Calcium 239.10mg
24%
Chromium 2.44ug
10%
Sodium 338.45mg
23%
Iodine 22.68ug
15%
Copper 0.38mg
0%
Salt 862.38mg
37%
Selenium 7.78ug
14%
Vitamin e alphatocopherol 1.22mg
8%
Zinc 1.48mg
18%
Vitamin c (ascorbic acid) 3.82mg
5%
Vitamin b-12 (cobalamin) 0.46ug
19%
Vitamin a retinol activity equivalents 291.89ug
42%
Thiamin (vitamin b1) 0.06mg
6%
Riboflavine (vitamin b2) 0.11mg
10%
Vitamin b6 pyridoxine (hydrochloride) 0.07mg
5%
Manganese 0.51mg
28%
Magnesium 30.03mg
10%
Potassium 230.53mg
10%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 193.30mg
28%
Vitamin k 11.58ug
13%
Fibre, total 2.71g
1%
Fibre, dietary 2.43g
10%
Niacin equivalents, total 2.80mg
20%
Molybdenum 0.01mg
0%
Folate 23.05ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 47.62g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Vegetarian pie, shortcrust pastry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetarian pie, shortcrust pastry

Fat 64%
Carbohydrates 22%
Protein 13%

Component Breakdown for Vegetarian pie, shortcrust pastry

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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