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Nutrition Facts For Vegetarian pie, shortcrust pastry

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Vegetarian pie, shortcrust pastry Energy Breakdown Vegetarian pie, shortcrust pastry Nutrition Label Component Breakdown Vegetarian pie, shortcrust pastry

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Vegetarian pie, shortcrust pastry Nutrition Label

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Vegetarian pie, shortcrust pastry Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 283kcal (1,183 kj)

14%

Carbohydrates 15.55g

6%

Starch 13.16g

Sugars 2.39g

Sucrose 1.23g

Maltose 0.14g

Fructose 0.45g

Galactose 0.00g

Glucose 0.47g

Fibre, total 2.71g

8%

Polyols 0.00g

Protein 9.25g

6%

Fat 19.93g

45%

Polyunsaturated fatty acids 1.60g

Monounsaturated fatty acids 5.43g

Saturated fatty acids 10.95g

Sterols 36.94mg

Cholesterol 32.90mg

Water 47.62g

2%

Alcohol 0.00g

Salt 862.38mg

Calcium 239.10mg

24%

Chromium 2.44ug

10%

Copper 0.38mg

0%

Fluoride 0.03mg

Iodine 22.68ug

15%

Iron 0.72mg

4%

Magnesium 30.03mg

11%

Manganese 0.51mg

28%

Molybdenum 0.01mg

0%

Phosphorus 193.30mg

32%

Potassium 230.53mg

7%

Selenium 7.78ug

14%

Sodium 338.45mg

Zinc 1.48mg

18%

Vitamin A (RAE) 291.89ug

42%

Vitamin D 0.66ug

4%

Vitamin E 1.22mg

8%

Vitamin K 11.58ug

13%

Vitamin B1 0.06mg

6%

Vitamin B2 0.11mg

10%

Niacin equivalents 2.80mg

20%

Vitamin B6 0.07mg

5%

Folate 23.05ug

6%

Vitamin B12 0.46ug

19%

Vitamin C 3.82mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Vegetarian pie, shortcrust pastry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetarian pie, shortcrust pastry

Fat 64%

Carbohydrates 22%

Protein 13%

Component Breakdown for Vegetarian pie, shortcrust pastry

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 283kcal
(1,182.58kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 15.55g

6% of (249.48 g)

6% of (149.69 g)

45% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (5,000.00 mg)

Calcium 239.10mg

24% of (1,000.00 mg)

Chromium 2.44ug

10% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

15% of (150.00 ug)

4% of (18.00 mg)

Magnesium 30.03mg

11% of (280.00 mg)

Manganese 0.51mg

28% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 193.30mg

32% of (600.00 mg)

Potassium 230.53mg

7% of (3,100.00 mg)

Selenium 7.78ug

14% of (55.00 ug)

Sodium 338.45mg

23% of maximum (1,500.00 mg)

18% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 291.89ug

42% of (700.00 ug)

Vitamin D 0.66ug

4% of (15.00 ug)

Vitamin E 1.22mg

8% of (15.00 mg)

Vitamin K 11.58ug

13% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Niacin equivalents 2.80mg

20% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

6% of (400.00 ug)

Vitamin B12 0.46ug

19% of (2.40 ug)

Vitamin C 3.82mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.71g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.60g

Omega-3 polyunsaturated fatty acids 0.26g

Alpha-linolenic acid 258.06mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.22g

Linoleic acid 1,187.82mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 5.43g

Oleic acid 4,966.68mg

Saturated fatty acids 10.95g

49% of maximum (22.18 g)

Palmitic acid 5,143.71mg

Stearic acid 1.76g

Sterols 36.94mg

Cholesterol 32.90mg

Trans fatty acids 0.42g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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