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Nutrition Facts For Vegetarian pie, shortcrust pastry

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Vegetarian pie, shortcrust pastry Energy Breakdown Vegetarian pie, shortcrust pastry Nutrition Label Component Breakdown Vegetarian pie, shortcrust pastry
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Vegetarian pie, shortcrust pastry Nutrition Label

Vegetarian pie, shortcrust pastry Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 283kcal (1,183 kj)
59%
Carbohydrates 15.55g
6%
Sugars 2.39g
Starch 13.16g
Sucrose 1.23g
Maltose 0.14g
Fructose 0.45g
Galactose 0.00g
Glucose 0.47g
Protein 9.25g
7%
Fat 19.93g
36%
Polyunsaturated fatty acids 1.60g
Monounsaturated fatty acids 5.43g
Saturated fatty acids 10.95g
Cholesterol 32.90mg
Sterols 36.94mg
Iron 0.72mg
4%
Vitamin d 0.66ug
4%
Calcium 239.10mg
24%
Chromium 2.44ug
10%
Sodium 338.45mg
23%
Iodine 22.68ug
15%
Copper 0.38mg
0%
Salt 862.38mg
37%
Selenium 7.78ug
14%
Vitamin e 1.22mg
8%
Zinc 1.48mg
18%
Vitamin c 3.82mg
5%
Vitamin b12 0.46ug
19%
Vitamin a (rae) 291.89ug
42%
Vitamin b1 0.06mg
6%
Vitamin b2 0.11mg
10%
Vitamin b6 0.07mg
5%
Manganese 0.51mg
28%
Magnesium 30.03mg
10%
Potassium 230.53mg
10%
Fluoride 0.03mg
1%
Phosphorus 193.30mg
28%
Vitamin k 11.58ug
13%
Fibre, total 2.71g
1%
Fibre, dietary 2.43g
10%
Niacin equivalents 2.80mg
20%
Molybdenum 0.01mg
0%
Folate 23.05ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 47.62g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Vegetarian pie, shortcrust pastry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetarian pie, shortcrust pastry

Fat 64%
Carbohydrates 22%
Protein 13%

Component Breakdown for Vegetarian pie, shortcrust pastry

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 283kcal
(1,182.58kj)
59% of 478.01kcal
(2000kj)
Carbohydrates 15.55g
6% of (250.00 g)
Sugars 2.39g
Starch 13.16g
Sucrose 1.23g
Maltose 0.14g
Fructose 0.45g
Galactose 0.00g
Glucose 0.47g
Protein 9.25g
7% of (125.00 g)
Fat 19.93g
36% of (55.56 g)
Polyunsaturated fatty acids 1.60g
Monounsaturated fatty acids 5.43g
Saturated fatty acids 10.95g
Cholesterol 32.90mg
Sterols 36.94mg
Alcohol 0.00g
0% of (10 g)
Water 47.62g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.72mg
4% of (18 mg)
Calcium 239.10mg
24% of (1000 mg)
Chromium 2.44ug
10% of (25 ug)
Sodium 338.45mg
23% of (1500 mg)
Iodine 22.68ug
15% of (150 ug)
Copper 0.38mg
0% of (900 mg)
Salt 862.38mg
37% of (2300 mg)
Selenium 7.78ug
14% of (55 ug)
Zinc 1.48mg
18% of (8 mg)
Manganese 0.51mg
28% of (1.8 mg)
Magnesium 30.03mg
10% of (310 mg)
Potassium 230.53mg
10% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 193.30mg
28% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.66ug
4% of (15 ug)
Vitamin e 1.22mg
8% of (15 mg)
Vitamin c 3.82mg
5% of (75 mg)
Vitamin b12 0.46ug
19% of (2.4 ug)
Vitamin a (rae) 291.89ug
42% of (700 ug)
Vitamin b1 0.06mg
6% of (1.1 mg)
Vitamin b2 0.11mg
10% of (1.1 mg)
Vitamin b6 0.07mg
5% of (1.3 mg)
Vitamin k 11.58ug
13% of (90 ug)
Niacin equivalents 2.80mg
20% of (14 mg)
Folate 23.05ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.71g
1% of (400 g)
Fibre, dietary 2.43g
10% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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