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Catalog -> Cereals and cereal products -> Savoury bakery

Nutrition Facts For Vegetarian pie, shortcrust pastry

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Vegetarian pie, shortcrust pastry Nutrition Facts

Serving Size: 677.00g

% Daily Value*

Energy 339kcal (1,419 kj)

13%

Carbohydrates, net 19g

6%

Starch 16g

Sugars 2.86g **

Added Sugars 0g

Sucrose 1.47g

Maltose 0.17g

Fructose 0.54g

Galactose 0.00g

Glucose 0.57g

Fibre, total 3.26g

9%

Polyols 0g

Protein 11g

9%

Fat 24g

28%

Polyunsaturated fatty acids 1.92g

Monounsaturated fatty acids 7g

Saturated fatty acids 13g

Sterols 44mg

Cholesterol 39mg

Water 57g

3%

Alcohol 0g

Salt 1,035mg **

Calcium 287mg

29%

Chromium 2.93ug

8%

Copper 0.46mg

51%

Fluoride 0.04mg

Iodine 27ug

18%

Iron 0.87mg

11%

Magnesium 36mg

10%

Manganese 0.61mg

27%

Molybdenum 0.01mg

20%

Phosphorus 232mg

39%

Potassium 277mg

8%

Selenium 9ug

17%

Sodium 406mg

Zinc 1.77mg

16%

Vitamin A (RAE) 350ug

39%

Vitamin D 0.79ug

5%

Vitamin E 1.47mg

10%

Vitamin K 14ug

12%

Vitamin B1 0.08mg

7%

Vitamin B2 0.14mg

11%

Vitamin B3 (Niacin) equivalents 3.36mg

21%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 28ug

7%

Vitamin B12 0.55ug

23%

Vitamin C 4.58mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 677g

Cheese, emmental, 27-30% fat, red-label

Type: Food

Milk dishes -> Cheese, ripened cheese

150.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Parsnip

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Fat used in baking, butter 50%, margarine 50%

Type: Dish

Fat and fat products -> Cooking and industrial fat

100.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

60.00

grams
Flour, whole wheat flour, graham flour

Type: Food

Cereals and cereal products -> Flour

60.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

45.00

grams
Parsley

Type: Food

Vegetable dishes -> Vegetables

4.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

3.00

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Soy free

Unsweetened

Vegetarian pie, shortcrust pastry

The ratio of macro elements (protein, fat, carbs) in Vegetarian pie, shortcrust pastry

Fat 64%

Carbohydrates, net 22%

Protein 13%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 339kcal
(1,419.10kj)

13% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 18.66g

6% of (314.84 g)

9% of (125.94 g)

28% of (83.96 g)

3% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,034.86mg

21% of maximum (5,000.00 mg)

Calcium 286.92mg

29% of (1,000.00 mg)

Chromium 2.93ug

8% of (35.00 ug)

51% of (0.90 mg)

Fluoride 0.04mg

18% of (150.00 ug)

11% of (8.00 mg)

Magnesium 36.04mg

10% of (350.00 mg)

Manganese 0.61mg

27% of (2.30 mg)

Molybdenum 0.01mg

20% of (0.04 mg)

Phosphorus 231.96mg

39% of (600.00 mg)

Potassium 276.64mg

8% of (3,500.00 mg)

Selenium 9.34ug

17% of (55.00 ug)

Sodium 406.14mg

27% of maximum (1,500.00 mg)

16% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 350.27ug

39% of (900.00 ug)

Vitamin D 0.79ug

5% of (15.00 ug)

Vitamin E 1.47mg

10% of (15.00 mg)

Vitamin K 13.90ug

12% of (120.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.14mg

11% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.36mg

21% of (16.00 mg)

Vitamin B6 0.08mg

6% of (1.50 mg)

Vitamin B9 (Folate) 27.66ug

7% of (400.00 ug)

Vitamin B12 0.55ug

23% of (2.40 ug)

Vitamin C 4.58mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 3.26g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.92g

Alpha-linolenic acid 309.68mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,425.38mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 6.51g

Oleic acid 5,960.01mg

Saturated fatty acids 13.14g

47% of maximum (27.99 g)

Palmitic acid 6,172.45mg

Stearic acid 2.11g

Sterols 44.33mg

Cholesterol 39.48mg

Trans fatty acids 0.51g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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