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Nutrition Facts For Vegetarian pie, shortcrust pastry

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Vegetarian pie, shortcrust pastry Nutrition Facts
Serving Size: 677.00g
% Daily Value*
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Energy 339kcal (1,419 kj)
17%
Carbohydrates, net 19g
8%
Starch 16g
Sugars 2.86g **
Added Sugars 0g
Sucrose 1.47g
Maltose 0.17g
Fructose 0.54g
Galactose 0.00g
Glucose 0.57g
Fibre, total 3.26g
13%
Polyols 0g
Protein 11g
7%
Fat 24g
54%
Polyunsaturated fatty acids 1.92g
Monounsaturated fatty acids 7g
Saturated fatty acids 13g
Cholesterol 39mg
Water 57g
3%
Alcohol 0g
Salt 1,035mg **
Calcium 287mg
29%
Chromium 2.93ug
12%
Copper 0.46mg
35%
Fluoride 0.04mg
Iodine 27ug
18%
Iron 0.87mg
5%
Magnesium 36mg
12%
Manganese 0.61mg
20%
Molybdenum 0.01mg
14%
Phosphorus 232mg
42%
Potassium 277mg
8%
Selenium 9ug
13%
Sodium 406mg
Zinc 1.77mg
22%
Vitamin A (RAE) 350ug
54%
Vitamin A (Retinol) 211ug
Vitamin D 0.79ug
5%
Vitamin E 1.47mg
13%
Vitamin K 14ug
20%
Vitamin B1 0.08mg
7%
Vitamin B2 0.14mg
9%
Vitamin B3 (Niacin) equivalents 3.36mg
24%
Vitamin B6 0.08mg
5%
Vitamin B9 (Folate) 28ug
8%
Vitamin B12 0.55ug
14%
Vitamin C 4.58mg
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

This recipe yields: 1 servings
Serving Size: 677g

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened

Vegetarian pie, shortcrust pastry

The ratio of macro elements (protein, fat, carbs) in Vegetarian pie, shortcrust pastry

Fat 64%
Carbohydrates, net 22%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 339kcal
(1,419.10kj)
17% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 18.66g
8% of (236.98 g)
Protein 11.10g
7% of (149.69 g)
Fat 23.92g
54% of (44.35 g)
Water 57.14g
3% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,034.86mg
21% of maximum (5,000.00 mg)
Calcium 286.92mg
29% of (1,000.00 mg)
Chromium 2.93ug
12% of (25.00 ug)
Copper 0.46mg
35% of (1.30 mg)
Fluoride 0.04mg
Iodine 27.22ug
18% of (150.00 ug)
Iron 0.87mg
5% of (16.00 mg)
Magnesium 36.04mg
12% of (300.00 mg)
Manganese 0.61mg
20% of (3.00 mg)
Molybdenum 0.01mg
14% of (0.06 mg)
Phosphorus 231.96mg
42% of (550.00 mg)
Potassium 276.64mg
8% of (3,500.00 mg)
Selenium 9.34ug
13% of (70.00 ug)
Sodium 406.14mg
20% of maximum (2,000.00 mg)
Zinc 1.77mg
22% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 350.27ug
54% of (650.00 ug)
Vitamin A (Retinol) 211.16ug
Vitamin D 0.79ug
5% of (15.00 ug)
Vitamin E 1.47mg
13% of (11.00 mg)
Vitamin K 13.90ug
20% of (70.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.14mg
9% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 3.36mg
24% of (14.00 mg)
Vitamin B6 0.08mg
5% of (1.60 mg)
Vitamin B9 (Folate) 27.66ug
8% of (330.00 ug)
Vitamin B12 0.55ug
14% of (4.00 ug)
Vitamin C 4.58mg
5% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 15.79g
Sugars 2.86g
6% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.47g
Maltose 0.17g
Fructose 0.54g
Galactose 0.00g
Glucose 0.57g
Fibre, total 3.26g
13% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.92g
Omega-3 0.31g
Alpha-linolenic acid 309.68mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.47g
Linoleic acid 1,425.38mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 6.51g
Oleic acid 5,960.01mg
Saturated fatty acids 13.14g
59% of maximum (22.18 g)
Palmitic acid 6,172.45mg
Stearic acid 2.11g
Cholesterol 39.48mg
Trans fatty acids 0.51g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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