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Nutrition Facts For Vegetable gravy with tomato and farmer's cheese, shahi paneer

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Vegetable gravy with tomato and farmer's cheese, shahi paneer Nutrition Facts

Serving Size: 1,066.00g

% Daily Value*

Energy 297kcal (1,244 kj)

15%

Carbohydrates 12g

5%

Starch 2.80g

Sugars 10g **

Added Sugars 0g

Sucrose 1.11g

Maltose 0g

Fructose 1.67g

Galactose 0g

Glucose 1.34g

Fibre, total 1.90g

5%

Polyols 0g

Protein 17g

11%

Fat 20g

44%

Polyunsaturated fatty acids 2.89g

Monounsaturated fatty acids 8g

Saturated fatty acids 7g

Sterols 50mg

Cholesterol 27mg

Water 146g

6%

Alcohol 0g

Salt 1,794mg **

Calcium 142mg

14%

Chromium 2.94ug

12%

Copper 0.50mg

56%

Fluoride 0.06mg

Iodine 45ug

30%

Iron 1.23mg

7%

Magnesium 58mg

21%

Manganese 0.29mg

16%

Molybdenum 0.02mg

46%

Phosphorus 234mg

39%

Potassium 460mg

15%

Selenium 12ug

22%

Sodium 704mg

Zinc 1.38mg

17%

Vitamin A (RAE) 202ug

29%

Vitamin D 0.51ug

3%

Vitamin E 1.88mg

13%

Vitamin K 13ug

14%

Vitamin B1 0.10mg

9%

Vitamin B2 0.31mg

28%

Vitamin B3 (Niacin) equivalents 4.79mg

34%

Vitamin B6 0.24mg

18%

Vitamin B9 (Folate) 19ug

5%

Vitamin B12 0.64ug

27%

Vitamin C 14mg

15%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1066g

Tomato

Type: Food

Vegetable dishes -> Vegetables

270.00

grams
Cheese, home-made cheese, 9-14% fat

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

250.00

grams
Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

200.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

120.00

grams
Yoghurt, turkish/greek, 10% fat

Type: Food

Milk dishes -> Yoghurt

100.00

grams
Cashew nut

Type: Food

Snacks -> Nuts, seeds and dried fruits

60.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

20.00

grams
Ginger root

Type: Food

Vegetable dishes -> Vegetables

18.00

grams
Chili pepper

Type: Food

Vegetable dishes -> Vegetables

16.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

7.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low cholesterol

Low gluten

Soy free

Unsweetened

Vegetable gravy with tomato and farmer's cheese, shahi paneer

The ratio of macro elements (protein, fat, carbs) in Vegetable gravy with tomato and farmer's cheese, shahi paneer

Fat 60%

Carbohydrates 17%

Protein 23%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 297kcal
(1,243.80kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.32g

5% of (249.48 g)

11% of (149.69 g)

44% of (44.35 g)

6% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,793.52mg

36% of maximum (5,000.00 mg)

Calcium 142.48mg

14% of (1,000.00 mg)

Chromium 2.94ug

12% of (25.00 ug)

56% of (0.90 mg)

Fluoride 0.06mg

30% of (150.00 ug)

7% of (18.00 mg)

Magnesium 57.58mg

21% of (280.00 mg)

Manganese 0.29mg

16% of (1.80 mg)

Molybdenum 0.02mg

46% of (0.04 mg)

Phosphorus 233.80mg

39% of (600.00 mg)

Potassium 460.48mg

15% of (3,100.00 mg)

Selenium 12.24ug

22% of (55.00 ug)

Sodium 703.90mg

47% of maximum (1,500.00 mg)

17% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 201.73ug

29% of (700.00 ug)

Vitamin D 0.51ug

3% of (15.00 ug)

Vitamin E 1.88mg

13% of (15.00 mg)

Vitamin K 12.59ug

14% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.31mg

28% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.79mg

34% of (14.00 mg)

Vitamin B6 0.24mg

18% of (1.30 mg)

Vitamin B9 (Folate) 18.98ug

5% of (400.00 ug)

Vitamin B12 0.64ug

27% of (2.40 ug)

Vitamin C 13.68mg

15% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.90g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.89g

Alpha-linolenic acid 466.81mg

EPA fatty acid 0.00mg

DHA fatty acid 7.53mg

Linoleic acid 2,342.68mg

Arachidonic acid 10.86mg

Monounsaturated fatty acids 7.68g

Oleic acid 7,260.38mg

Saturated fatty acids 6.94g

31% of maximum (22.18 g)

Palmitic acid 3,189.24mg

Stearic acid 1.37g

Sterols 50.24mg

Cholesterol 27.44mg

Trans fatty acids 0.22g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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