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Nutrition Facts For Vegetable gravy with tomato and farmer's cheese, shahi paneer

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Vegetable gravy with tomato and farmer's cheese, shahi paneer Nutrition Facts
Serving Size: 1,066.00g
% Daily Value*
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Energy 297kcal (1,244 kj)
13%
Carbohydrates, net 12g
4%
Starch 2.80g
Sugars 10g **
Added Sugars 0g
Sucrose 1.11g
Maltose 0g
Fructose 1.67g
Galactose 0g
Glucose 1.34g
Fibre, total 1.90g
5%
Polyols 0g
Protein 17g
19%
Fat 20g
25%
Polyunsaturated fatty acids 2.89g
Monounsaturated fatty acids 8g
Saturated fatty acids 7g
Sterols 50mg
Cholesterol 27mg
Water 146g
6%
Alcohol 0g
Salt 1,794mg **
Calcium 142mg
14%
Chromium 2.94ug
8%
Copper 0.50mg
56%
Fluoride 0.06mg
Iodine 45ug
30%
Iron 1.23mg
15%
Magnesium 58mg
16%
Manganese 0.29mg
12%
Molybdenum 0.02mg
46%
Phosphorus 234mg
39%
Potassium 460mg
13%
Selenium 12ug
22%
Sodium 704mg
Zinc 1.38mg
13%
Vitamin A (RAE) 202ug
22%
Vitamin D 0.51ug
3%
Vitamin E 1.88mg
13%
Vitamin K 13ug
10%
Vitamin B1 0.10mg
9%
Vitamin B2 0.31mg
24%
Vitamin B3 (Niacin) equivalents 4.79mg
30%
Vitamin B6 0.24mg
16%
Vitamin B9 (Folate) 19ug
5%
Vitamin B12 0.64ug
27%
Vitamin C 14mg
15%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 1066g

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low cholesterol
Low gluten
Soy free
Unsweetened

Vegetable gravy with tomato and farmer's cheese, shahi paneer

The ratio of macro elements (protein, fat, carbs) in Vegetable gravy with tomato and farmer's cheese, shahi paneer

Fat 60%
Carbohydrates, net 17%
Protein 23%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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