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Nutrition Facts For Vegetable gravy with tomato and farmer's cheese, shahi paneer

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Vegetable gravy with tomato and farmer's cheese, shahi paneer Nutrition Label

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Vegetable gravy with tomato and farmer's cheese, shahi paneer Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 149kcal (622 kj)

7%

Carbohydrates 6.16g

2%

Starch 1.40g

Sugars 4.76g **

Sucrose 0.55g

Maltose 0.00g

Fructose 0.84g

Galactose 0.00g

Glucose 0.67g

Fibre, total 0.95g

3%

Polyols 0.00g

Protein 8.39g

6%

Fat 9.79g

22%

Polyunsaturated fatty acids 1.45g

Monounsaturated fatty acids 3.84g

Saturated fatty acids 3.47g

Sterols 25.12mg

Cholesterol 13.72mg

Water 72.96g

3%

Alcohol 0.00g

Salt 896.76mg **

Calcium 71.24mg

7%

Chromium 1.47ug

6%

Copper 0.25mg

28%

Fluoride 0.03mg

Iodine 22.57ug

15%

Iron 0.61mg

3%

Magnesium 28.79mg

10%

Manganese 0.14mg

8%

Molybdenum 0.01mg

23%

Phosphorus 116.90mg

19%

Potassium 230.24mg

7%

Selenium 6.12ug

11%

Sodium 351.95mg

Zinc 0.69mg

9%

Vitamin A (RAE) 100.87ug

14%

Vitamin D 0.26ug

2%

Vitamin E 0.94mg

6%

Vitamin K 6.29ug

7%

Vitamin B1 0.05mg

4%

Vitamin B2 0.15mg

14%

Vitamin B3 (Niacin) equivalents 2.40mg

17%

Vitamin B6 0.12mg

9%

Vitamin B9 (Folate) 9.49ug

2%

Vitamin B12 0.32ug

13%

Vitamin C 6.84mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low cholesterol

Low gluten

Soy free

Unsweetened

Vegetable gravy with tomato and farmer's cheese, shahi paneer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable gravy with tomato and farmer's cheese, shahi paneer

Fat 60%

Carbohydrates 17%

Protein 23%

Component Breakdown for Vegetable gravy with tomato and farmer's cheese, shahi paneer

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 149kcal
(621.90kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.16g

2% of (249.48 g)

6% of (149.69 g)

22% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 71.24mg

7% of (1,000.00 mg)

Chromium 1.47ug

6% of (25.00 ug)

28% of (0.90 mg)

Fluoride 0.03mg

15% of (150.00 ug)

3% of (18.00 mg)

Magnesium 28.79mg

10% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.01mg

23% of (0.04 mg)

Phosphorus 116.90mg

19% of (600.00 mg)

Potassium 230.24mg

7% of (3,100.00 mg)

Selenium 6.12ug

11% of (55.00 ug)

Sodium 351.95mg

23% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 100.87ug

14% of (700.00 ug)

Vitamin D 0.26ug

2% of (15.00 ug)

Vitamin E 0.94mg

6% of (15.00 mg)

Vitamin K 6.29ug

7% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.40mg

17% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

Vitamin B9 (Folate) 9.49ug

2% of (400.00 ug)

Vitamin B12 0.32ug

13% of (2.40 ug)

Vitamin C 6.84mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.95g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.45g

Omega-3 polyunsaturated fatty acids 0.24g

Alpha-linolenic acid 233.41mg

EPA fatty acid 0.00mg

DHA fatty acid 3.77mg

Omega-6 polyunsaturated fatty acids 1.18g

Linoleic acid 1,171.34mg

Arachidonic acid 5.43mg

Monounsaturated fatty acids 3.84g

Oleic acid 3,630.19mg

Saturated fatty acids 3.47g

16% of maximum (22.18 g)

Palmitic acid 1,594.62mg

Stearic acid 0.69g

Sterols 25.12mg

Cholesterol 13.72mg

Trans fatty acids 0.11g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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