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Vegetable gravy with tomato and farmer's cheese, shahi paneer Calories and nutrition facts · Vegetable sauces

297 kcal per medium portion (200 g)
Carbs
12.3 g
Fibre
1.9 g
Sugars
9.5 g
Protein
16.8 g
Fat
19.6 g
149 kcal per 100 g
Carbs
6.2 g
Fibre
0.95 g
Sugars
4.8 g
Protein
8.4 g
Fat
9.8 g

Where the calories come from

Protein 23% Carbs 17% Fat 60%

Vegetable gravy with tomato and farmer's cheese, shahi paneer has 297 kcal per medium portion (200 g), with 12.3 g carbs, 1.9 g fibre, 16.8 g protein and 19.6 g fat. 100 g has 149 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low cholesterol Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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Nutrients in vegetable gravy with tomato and farmer's cheese, shahi paneer

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 1066g

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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