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Nutrition Facts For Vegetable gravy with tomato and farmer's cheese, shahi paneer

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Vegetable gravy with tomato and farmer's cheese, shahi paneer Energy Breakdown Vegetable gravy with tomato and farmer's cheese, shahi paneer Nutrition Label Component Breakdown Vegetable gravy with tomato and farmer's cheese, shahi paneer
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Vegetable gravy with tomato and farmer's cheese, shahi paneer Nutrition Label

Vegetable gravy with tomato and farmer's cheese, shahi paneer Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 149kcal (622 kj)
31%
Carbohydrates 6.16g
2%
Sugars 4.76g
Starch 1.40g
Sucrose 0.55g
Maltose 0.00g
Fructose 0.84g
Galactose 0.00g
Glucose 0.67g
Protein 8.39g
7%
Fat 9.79g
18%
Polyunsaturated fatty acids 1.45g
Monounsaturated fatty acids 3.84g
Saturated fatty acids 3.47g
Cholesterol 13.72mg
Sterols 25.12mg
Iron 0.61mg
3%
Vitamin d 0.26ug
2%
Calcium 71.24mg
7%
Chromium 1.47ug
6%
Sodium 351.95mg
23%
Iodine 22.57ug
15%
Copper 0.25mg
0%
Salt 896.76mg
39%
Selenium 6.12ug
11%
Vitamin e 0.94mg
6%
Zinc 0.69mg
9%
Vitamin c 6.84mg
9%
Vitamin b12 0.32ug
13%
Vitamin a (rae) 100.87ug
14%
Vitamin b1 0.05mg
4%
Vitamin b2 0.15mg
14%
Vitamin b6 0.12mg
9%
Manganese 0.14mg
8%
Magnesium 28.79mg
9%
Potassium 230.24mg
10%
Fluoride 0.03mg
1%
Phosphorus 116.90mg
17%
Vitamin k 6.29ug
7%
Fibre, total 0.95g
0%
Fibre, dietary 0.55g
2%
Niacin equivalents 2.40mg
17%
Molybdenum 0.01mg
0%
Folate 9.49ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 72.96g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Vegetable gravy with tomato and farmer's cheese, shahi paneer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable gravy with tomato and farmer's cheese, shahi paneer

Fat 60%
Carbohydrates 17%
Protein 23%

Component Breakdown for Vegetable gravy with tomato and farmer's cheese, shahi paneer

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 149kcal
(621.90kj)
31% of 478.01kcal
(2000kj)
Carbohydrates 6.16g
2% of (250.00 g)
Sugars 4.76g
Starch 1.40g
Sucrose 0.55g
Maltose 0.00g
Fructose 0.84g
Galactose 0.00g
Glucose 0.67g
Protein 8.39g
7% of (125.00 g)
Fat 9.79g
18% of (55.56 g)
Polyunsaturated fatty acids 1.45g
Monounsaturated fatty acids 3.84g
Saturated fatty acids 3.47g
Cholesterol 13.72mg
Sterols 25.12mg
Alcohol 0.00g
0% of (10 g)
Water 72.96g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.61mg
3% of (18 mg)
Calcium 71.24mg
7% of (1000 mg)
Chromium 1.47ug
6% of (25 ug)
Sodium 351.95mg
23% of (1500 mg)
Iodine 22.57ug
15% of (150 ug)
Copper 0.25mg
0% of (900 mg)
Salt 896.76mg
39% of (2300 mg)
Selenium 6.12ug
11% of (55 ug)
Zinc 0.69mg
9% of (8 mg)
Manganese 0.14mg
8% of (1.8 mg)
Magnesium 28.79mg
9% of (310 mg)
Potassium 230.24mg
10% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 116.90mg
17% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.26ug
2% of (15 ug)
Vitamin e 0.94mg
6% of (15 mg)
Vitamin c 6.84mg
9% of (75 mg)
Vitamin b12 0.32ug
13% of (2.4 ug)
Vitamin a (rae) 100.87ug
14% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.15mg
14% of (1.1 mg)
Vitamin b6 0.12mg
9% of (1.3 mg)
Vitamin k 6.29ug
7% of (90 ug)
Niacin equivalents 2.40mg
17% of (14 mg)
Folate 9.49ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.95g
0% of (400 g)
Fibre, dietary 0.55g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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