Catalog -> Vegetable dishes -> Vegetable sauces

Nutrition Facts For Vegetable gravy with tomato and farmer's cheese, shahi paneer

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Vegetable gravy with tomato and farmer's cheese, shahi paneer Nutrition Facts
Serving Size: 1,066.00g
% Daily Value*
Loading...
Energy 297kcal (1,244 kj)
15%
Carbohydrates 12g
5%
Starch 2.80g
Sugars 10g **
Added Sugars 0g
Sucrose 1.11g
Maltose 0g
Fructose 1.67g
Galactose 0g
Glucose 1.34g
Fibre, total 1.90g
5%
Polyols 0g
Protein 17g
11%
Fat 20g
44%
Polyunsaturated fatty acids 2.89g
Monounsaturated fatty acids 8g
Saturated fatty acids 7g
Sterols 50mg
Cholesterol 27mg
Water 146g
6%
Alcohol 0g
Salt 1,794mg **
Calcium 142mg
14%
Chromium 2.94ug
12%
Copper 0.50mg
56%
Fluoride 0.06mg
Iodine 45ug
30%
Iron 1.23mg
7%
Magnesium 58mg
21%
Manganese 0.29mg
16%
Molybdenum 0.02mg
46%
Phosphorus 234mg
39%
Potassium 460mg
15%
Selenium 12ug
22%
Sodium 704mg
Zinc 1.38mg
17%
Vitamin A (RAE) 202ug
29%
Vitamin D 0.51ug
3%
Vitamin E 1.88mg
13%
Vitamin K 13ug
14%
Vitamin B1 0.10mg
9%
Vitamin B2 0.31mg
28%
Vitamin B3 (Niacin) equivalents 4.79mg
34%
Vitamin B6 0.24mg
18%
Vitamin B9 (Folate) 19ug
5%
Vitamin B12 0.64ug
27%
Vitamin C 14mg
15%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 1066g

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low cholesterol
Low gluten
Soy free
Unsweetened

Vegetable gravy with tomato and farmer's cheese, shahi paneer

The ratio of macro elements (protein, fat, carbs) in Vegetable gravy with tomato and farmer's cheese, shahi paneer

Fat 60%
Carbohydrates 17%
Protein 23%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

Try Nutriely for free.

Download our app and start your free trial with all premium features included.