Vegetable gravy with tomato and farmer's cheese, shahi paneer Nutrition Label

Vegetable gravy with tomato and farmer's cheese, shahi paneer Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 149kcal (622 kj)
31%
Carbohydrates 6.16g
2%
Sugars 4.76g
Starch 1.40g
Sucrose 0.55g
Maltose 0.00g
Fructose 0.84g
Galactose 0.00g
Glucose 0.67g
Protein 8.39g
7%
Fat 9.79g
18%
Fatty acids, total polyunsaturated 1.45g
Fatty acids, total monounsaturated cis 3.84g
Fatty acids, total saturated 3.47g
Cholesterol (gc) 13.72mg
Sterols 25.12mg
Iron 0.61mg
3%
Vitamin d 0.26ug
2%
Calcium 71.24mg
7%
Chromium 1.47ug
6%
Sodium 351.95mg
23%
Iodine 22.57ug
15%
Copper 0.25mg
0%
Salt 896.76mg
39%
Selenium 6.12ug
11%
Vitamin e alphatocopherol 0.94mg
6%
Zinc 0.69mg
9%
Vitamin c (ascorbic acid) 6.84mg
9%
Vitamin b-12 (cobalamin) 0.32ug
13%
Vitamin a retinol activity equivalents 100.87ug
14%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.15mg
14%
Vitamin b6 pyridoxine (hydrochloride) 0.12mg
9%
Manganese 0.14mg
8%
Magnesium 28.79mg
9%
Potassium 230.24mg
10%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 116.90mg
17%
Vitamin k 6.29ug
7%
Fibre, total 0.95g
0%
Fibre, dietary 0.55g
2%
Niacin equivalents, total 2.40mg
17%
Molybdenum 0.01mg
0%
Folate 9.49ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 72.96g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Vegetable gravy with tomato and farmer's cheese, shahi paneer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable gravy with tomato and farmer's cheese, shahi paneer

Fat 60%
Carbohydrates 17%
Protein 23%

Component Breakdown for Vegetable gravy with tomato and farmer's cheese, shahi paneer

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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