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Nutrition Facts For Vegetable gravy with tomato and farmer's cheese, shahi paneer

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Vegetable gravy with tomato and farmer's cheese, shahi paneer Nutrition Label

Vegetable gravy with tomato and farmer's cheese, shahi paneer Nutrition Facts
Serving Size: 1,066.00g
% Daily Value*
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Energy 528kcal (2,210 kj)
26%
Carbohydrates 22g
9%
Starch 4.97g
Sugars 17g **
Sucrose 1.97g
Maltose 0g
Fructose 2.97g
Galactose 0g
Glucose 2.37g
Fibre, total 3.37g
10%
Polyols 0g
Protein 30g
20%
Fat 35g
78%
Polyunsaturated fatty acids 5g
Monounsaturated fatty acids 14g
Saturated fatty acids 12g
Sterols 89mg
Cholesterol 49mg
Water 259g
11%
Alcohol 0g
Salt 3,186mg **
Calcium 253mg
25%
Chromium 5ug
21%
Copper 0.89mg
99%
Fluoride 0.10mg
Iodine 80ug
53%
Iron 2.18mg
12%
Magnesium 102mg
37%
Manganese 0.51mg
28%
Molybdenum 0.03mg
81%
Phosphorus 415mg
69%
Potassium 818mg
26%
Selenium 22ug
40%
Sodium 1,251mg
Zinc 2.45mg
31%
Vitamin A (RAE) 358ug
51%
Vitamin D 0.91ug
6%
Vitamin E 3.34mg
22%
Vitamin K 22ug
25%
Vitamin B1 0.17mg
16%
Vitamin B2 0.55mg
50%
Vitamin B3 (Niacin) equivalents 9mg
61%
Vitamin B6 0.43mg
33%
Vitamin B9 (Folate) 34ug
8%
Vitamin B12 1.14ug
47%
Vitamin C 24mg
27%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 1066g

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low cholesterol
Low gluten
Soy free
Unsweetened

Vegetable gravy with tomato and farmer's cheese, shahi paneer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable gravy with tomato and farmer's cheese, shahi paneer

Fat 60%
Carbohydrates 17%
Protein 23%

Component Breakdown for Vegetable gravy with tomato and farmer's cheese, shahi paneer

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 528kcal
(2,209.82kj)
26% of 1,995.81kcal
(8350.48kj)
Carbohydrates 21.88g
9% of (249.48 g)
Protein 29.81g
20% of (149.69 g)
Fat 34.80g
78% of (44.35 g)
Water 259.25g
11% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3,186.49mg
64% of maximum (5,000.00 mg)
Calcium 253.14mg
25% of (1,000.00 mg)
Chromium 5.22ug
21% of (25.00 ug)
Copper 0.89mg
99% of (0.90 mg)
Fluoride 0.10mg
Iodine 80.20ug
53% of (150.00 ug)
Iron 2.18mg
12% of (18.00 mg)
Magnesium 102.30mg
37% of (280.00 mg)
Manganese 0.51mg
28% of (1.80 mg)
Molybdenum 0.03mg
81% of (0.04 mg)
Phosphorus 415.38mg
69% of (600.00 mg)
Potassium 818.12mg
26% of (3,100.00 mg)
Selenium 21.75ug
40% of (55.00 ug)
Sodium 1,250.60mg
83% of maximum (1,500.00 mg)
Zinc 2.45mg
31% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 358.41ug
51% of (700.00 ug)
Vitamin D 0.91ug
6% of (15.00 ug)
Vitamin E 3.34mg
22% of (15.00 mg)
Vitamin K 22.36ug
25% of (90.00 ug)
Vitamin B1 0.17mg
16% of (1.10 mg)
Vitamin B2 0.55mg
50% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 8.51mg
61% of (14.00 mg)
Vitamin B6 0.43mg
33% of (1.30 mg)
Vitamin B9 (Folate) 33.72ug
8% of (400.00 ug)
Vitamin B12 1.14ug
47% of (2.40 ug)
Vitamin C 24.30mg
27% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.97g
Sugars 16.90g
34% of maximum (49.90 g)
Sucrose 1.97g
Maltose 0.00g
Fructose 2.97g
Galactose 0.00g
Glucose 2.37g
Fibre, total 3.37g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 5.13g
Omega-3 0.84g
Alpha-linolenic acid 829.37mg
EPA fatty acid 0.00mg
DHA fatty acid 13.39mg
Omega-6 4.21g
Linoleic acid 4,162.16mg
Arachidonic acid 19.29mg
Monounsaturated fatty acids 13.65g
Oleic acid 12,899.28mg
Saturated fatty acids 12.32g
56% of maximum (22.18 g)
Palmitic acid 5,666.21mg
Stearic acid 2.43g
Sterols 89.26mg
Cholesterol 48.75mg
Trans fatty acids 0.39g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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