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Nutrition Facts For Vegetable gravy with spinach and farmer's cheese, palak paneer

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Vegetable gravy with spinach and farmer's cheese, palak paneer Nutrition Facts
Serving Size: 1,103.00g
% Daily Value*
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Energy 227kcal (951 kj)
11%
Carbohydrates 8g
3%
Starch 0.94g
Sugars 7g **
Added Sugars 0g
Sucrose 0.35g
Maltose 0g
Fructose 1.86g
Galactose 0.00g
Glucose 1.37g
Fibre, total 2.16g
6%
Polyols 0g
Protein 12g
8%
Fat 16g
36%
Polyunsaturated fatty acids 2.62g
Monounsaturated fatty acids 6g
Saturated fatty acids 6g
Sterols 51mg
Cholesterol 25mg
Water 159g
6%
Alcohol 0g
Salt 1,622mg **
Calcium 139mg
14%
Chromium 3.56ug
14%
Copper 0.21mg
24%
Fluoride 0.05mg
Iodine 39ug
26%
Iron 1.04mg
6%
Magnesium 43mg
15%
Manganese 0.90mg
50%
Molybdenum 0.02mg
52%
Phosphorus 143mg
24%
Potassium 589mg
19%
Selenium 10ug
19%
Sodium 637mg
Zinc 0.76mg
9%
Vitamin A (RAE) 298ug
43%
Vitamin D 0.08ug
1%
Vitamin E 2.78mg
19%
Vitamin K 130ug
144%
Vitamin B1 0.10mg
9%
Vitamin B2 0.30mg
27%
Vitamin B3 (Niacin) equivalents 3.94mg
28%
Vitamin B6 0.26mg
20%
Vitamin B9 (Folate) 69ug
17%
Vitamin B12 0.44ug
18%
Vitamin C 28mg
31%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 1103g

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low cholesterol
Low gluten
Soy free
Unsweetened

Vegetable gravy with spinach and farmer's cheese, palak paneer

The ratio of macro elements (protein, fat, carbs) in Vegetable gravy with spinach and farmer's cheese, palak paneer

Fat 64%
Carbohydrates 15%
Protein 21%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 227kcal
(951.12kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates 8.18g
3% of (249.48 g)
Protein 11.92g
8% of (149.69 g)
Fat 15.79g
36% of (44.35 g)
Water 158.66g
6% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,622.28mg
32% of maximum (5,000.00 mg)
Calcium 138.80mg
14% of (1,000.00 mg)
Chromium 3.56ug
14% of (25.00 ug)
Copper 0.21mg
24% of (0.90 mg)
Fluoride 0.05mg
Iodine 39.44ug
26% of (150.00 ug)
Iron 1.04mg
6% of (18.00 mg)
Magnesium 42.89mg
15% of (280.00 mg)
Manganese 0.90mg
50% of (1.80 mg)
Molybdenum 0.02mg
52% of (0.04 mg)
Phosphorus 142.80mg
24% of (600.00 mg)
Potassium 588.90mg
19% of (3,100.00 mg)
Selenium 10.41ug
19% of (55.00 ug)
Sodium 636.68mg
42% of maximum (1,500.00 mg)
Zinc 0.76mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 298.49ug
43% of (700.00 ug)
Vitamin D 0.08ug
1% of (15.00 ug)
Vitamin E 2.78mg
19% of (15.00 mg)
Vitamin K 129.79ug
144% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.30mg
27% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.94mg
28% of (14.00 mg)
Vitamin B6 0.26mg
20% of (1.30 mg)
Vitamin B9 (Folate) 69.28ug
17% of (400.00 ug)
Vitamin B12 0.44ug
18% of (2.40 ug)
Vitamin C 28.04mg
31% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.94g
Sugars 7.24g
15% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.35g
Maltose 0.00g
Fructose 1.86g
Galactose 0.00g
Glucose 1.37g
Fibre, total 2.16g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.62g
Omega-3 0.71g
Alpha-linolenic acid 708.42mg
EPA fatty acid 0.00mg
DHA fatty acid 5.85mg
Omega-6 1.85g
Linoleic acid 1,822.04mg
Arachidonic acid 10.37mg
Monounsaturated fatty acids 5.68g
Oleic acid 5,257.58mg
Saturated fatty acids 6.18g
28% of maximum (22.18 g)
Palmitic acid 2,822.26mg
Stearic acid 1.00g
Sterols 51.48mg
Cholesterol 25.18mg
Trans fatty acids 0.24g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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