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Nutrition Facts For Vegetable gravy with spinach and farmer's cheese, palak paneer

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Vegetable gravy with spinach and farmer's cheese, palak paneer Nutrition Facts

Serving Size: 1,103.00g

% Daily Value*

Energy 227kcal (951 kj)

10%

Carbohydrates, net 8g

3%

Starch 0.94g

Sugars 7g **

Added Sugars 0g

Sucrose 0.35g

Maltose 0g

Fructose 1.86g

Galactose 0.00g

Glucose 1.37g

Fibre, total 2.16g

6%

Polyols 0g

Protein 12g

14%

Fat 16g

21%

Polyunsaturated fatty acids 2.62g

Monounsaturated fatty acids 6g

Saturated fatty acids 6g

Sterols 51mg

Cholesterol 25mg

Water 159g

7%

Alcohol 0g

Salt 1,622mg **

Calcium 139mg

14%

Chromium 3.56ug

10%

Copper 0.21mg

24%

Fluoride 0.05mg

Iodine 39ug

26%

Iron 1.04mg

13%

Magnesium 43mg

12%

Manganese 0.90mg

39%

Molybdenum 0.02mg

52%

Phosphorus 143mg

24%

Potassium 589mg

17%

Selenium 10ug

19%

Sodium 637mg

Zinc 0.76mg

7%

Vitamin A (RAE) 298ug

33%

Vitamin D 0.08ug

1%

Vitamin E 2.78mg

19%

Vitamin K 130ug

108%

Vitamin B1 0.10mg

9%

Vitamin B2 0.30mg

23%

Vitamin B3 (Niacin) equivalents 3.94mg

25%

Vitamin B6 0.26mg

17%

Vitamin B9 (Folate) 69ug

17%

Vitamin B12 0.44ug

18%

Vitamin C 28mg

31%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1103g

Tomato

Type: Food

Vegetable dishes -> Vegetables

360.00

grams
Cheese, home-made cheese, 9-14% fat

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

200.00

grams
Yoghurt, turkish/greek, 10% fat

Type: Food

Milk dishes -> Yoghurt

200.00

grams
Spinach

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Spinach, frozen

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

75.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

30.00

grams
Ginger root

Type: Food

Vegetable dishes -> Vegetables

18.00

grams
Pepper, chili pepper

Type: Food

Vegetable dishes -> Vegetables

8.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

7.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low cholesterol

Low gluten

Soy free

Unsweetened

Vegetable gravy with spinach and farmer's cheese, palak paneer

The ratio of macro elements (protein, fat, carbs) in Vegetable gravy with spinach and farmer's cheese, palak paneer

Fat 64%

Carbohydrates, net 15%

Protein 21%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 227kcal
(951.12kj)

10% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 8.18g

3% of (317.63 g)

14% of (86.63 g)

21% of (77.00 g)

7% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,622.28mg

32% of maximum (5,000.00 mg)

Calcium 138.80mg

14% of (1,000.00 mg)

Chromium 3.56ug

10% of (35.00 ug)

24% of (0.90 mg)

Fluoride 0.05mg

26% of (150.00 ug)

13% of (8.00 mg)

Magnesium 42.89mg

12% of (350.00 mg)

Manganese 0.90mg

39% of (2.30 mg)

Molybdenum 0.02mg

52% of (0.04 mg)

Phosphorus 142.80mg

24% of (600.00 mg)

Potassium 588.90mg

17% of (3,500.00 mg)

Selenium 10.41ug

19% of (55.00 ug)

Sodium 636.68mg

42% of maximum (1,500.00 mg)

7% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 298.49ug

33% of (900.00 ug)

Vitamin D 0.08ug

1% of (15.00 ug)

Vitamin E 2.78mg

19% of (15.00 mg)

Vitamin K 129.79ug

108% of (120.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.30mg

23% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.94mg

25% of (16.00 mg)

Vitamin B6 0.26mg

17% of (1.50 mg)

Vitamin B9 (Folate) 69.28ug

17% of (400.00 ug)

Vitamin B12 0.44ug

18% of (2.40 ug)

Vitamin C 28.04mg

31% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (57.75 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.16g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.62g

Alpha-linolenic acid 708.42mg

EPA fatty acid 0.00mg

DHA fatty acid 5.85mg

Linoleic acid 1,822.04mg

Arachidonic acid 10.37mg

Monounsaturated fatty acids 5.68g

Oleic acid 5,257.58mg

Saturated fatty acids 6.18g

24% of maximum (25.67 g)

Palmitic acid 2,822.26mg

Stearic acid 1.00g

Sterols 51.48mg

Cholesterol 25.18mg

Trans fatty acids 0.24g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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