Catalog -> Vegetable dishes -> Vegetable sauces
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Tomato
Type: Food
Vegetable dishes -> Vegetables
360.00
grams
Cheese, home-made cheese, 9-14% fat
Type: Food
Milk dishes -> Cheese, unripened, fresh cheese
200.00
grams
Yoghurt, turkish/greek, 10% fat
Type: Food
Milk dishes -> Yoghurt
200.00
grams
Spinach
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
Spinach, frozen
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
Onion
Type: Food
Vegetable dishes -> Vegetables
75.00
grams
Rapeseed oil
Type: Food
Fat and fat products -> Oils
30.00
grams
Ginger root
Type: Food
Vegetable dishes -> Vegetables
18.00
grams
Chili pepper
Type: Food
Vegetable dishes -> Vegetables
8.00
grams
Garlic
Type: Food
Vegetable dishes -> Vegetables
7.00
grams
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
The ratio of macro elements (protein, fat, carbs) in Vegetable gravy with spinach and farmer's cheese, palak paneer
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