Nutriely

nutriely

Catalog -> Vegetable dishes -> Vegetable sauces

Nutrition Facts For Vegetable gravy with spinach and farmer's cheese, palak paneer

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Vegetable gravy with spinach and farmer's cheese, palak paneer Nutrition Label

Configure Quantity

Vegetable gravy with spinach and farmer's cheese, palak paneer Nutrition Facts

Serving Size: 1,103.00g

% Daily Value*

Energy 418kcal (1,748 kj)

21%

Carbohydrates 15g

6%

Starch 1.73g

Sugars 13g **

Sucrose 0.65g

Maltose 0g

Fructose 3.42g

Galactose 0.01g

Glucose 2.51g

Fibre, total 3.96g

11%

Polyols 0g

Protein 22g

15%

Fat 29g

65%

Polyunsaturated fatty acids 4.82g

Monounsaturated fatty acids 10g

Saturated fatty acids 11g

Sterols 95mg

Cholesterol 46mg

Water 292g

12%

Alcohol 0g

Salt 2,982mg **

Calcium 255mg

26%

Chromium 7ug

26%

Copper 0.39mg

43%

Fluoride 0.10mg

Iodine 73ug

48%

Iron 1.91mg

11%

Magnesium 79mg

28%

Manganese 1.65mg

92%

Molybdenum 0.04mg

95%

Phosphorus 263mg

44%

Potassium 1,083mg

35%

Selenium 19ug

35%

Sodium 1,170mg

Zinc 1.39mg

17%

Vitamin A (RAE) 549ug

78%

Vitamin D 0.14ug

1%

Vitamin E 5mg

34%

Vitamin K 239ug

265%

Vitamin B1 0.19mg

17%

Vitamin B2 0.54mg

49%

Vitamin B3 (Niacin) equivalents 7mg

52%

Vitamin B6 0.48mg

37%

Vitamin B9 (Folate) 127ug

32%

Vitamin B12 0.81ug

34%

Vitamin C 52mg

57%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1103g

Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

75.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

360.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

7.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

30.00

grams
Cheese, home-made fresh cheese, 9-14% fat

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

200.00

grams
Chili, green, raw

Type: Food

Vegetable dishes -> Vegetables

8.00

grams
Yoghurt, turkish/greek, 10% fat

Type: Food

Milk dishes -> Yoghurt

200.00

grams
Ginger root, raw

Type: Food

Vegetable dishes -> Vegetables

18.00

grams
Spinach

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Spinach, frozen

Type: Food

Vegetable dishes -> Vegetables

100.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low cholesterol

Low gluten

Soy free

Unsweetened

Vegetable gravy with spinach and farmer's cheese, palak paneer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable gravy with spinach and farmer's cheese, palak paneer

Fat 64%

Carbohydrates 15%

Protein 21%

Component Breakdown for Vegetable gravy with spinach and farmer's cheese, palak paneer

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 418kcal
(1,748.48kj)

21% of 1,995.81kcal
(8350.48kj)

Carbohydrates 15.04g

6% of (249.48 g)

15% of (149.69 g)

65% of (44.35 g)

12% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,982.29mg

60% of maximum (5,000.00 mg)

Calcium 255.16mg

26% of (1,000.00 mg)

Chromium 6.54ug

26% of (25.00 ug)

43% of (0.90 mg)

Fluoride 0.10mg

48% of (150.00 ug)

11% of (18.00 mg)

Magnesium 78.85mg

28% of (280.00 mg)

Manganese 1.65mg

92% of (1.80 mg)

Molybdenum 0.04mg

95% of (0.04 mg)

Phosphorus 262.51mg

44% of (600.00 mg)

Potassium 1,082.59mg

35% of (3,100.00 mg)

Selenium 19.14ug

35% of (55.00 ug)

Sodium 1,170.43mg

78% of maximum (1,500.00 mg)

17% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 548.72ug

78% of (700.00 ug)

Vitamin D 0.14ug

1% of (15.00 ug)

Vitamin E 5.11mg

34% of (15.00 mg)

Vitamin K 238.60ug

265% of (90.00 ug)

Vitamin B1 0.19mg

17% of (1.10 mg)

Vitamin B2 0.54mg

49% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.24mg

52% of (14.00 mg)

Vitamin B6 0.48mg

37% of (1.30 mg)

Vitamin B9 (Folate) 127.36ug

32% of (400.00 ug)

Vitamin B12 0.81ug

34% of (2.40 ug)

Vitamin C 51.55mg

57% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

27% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 3.96g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.82g

Alpha-linolenic acid 1,302.32mg

EPA fatty acid 0.00mg

DHA fatty acid 10.76mg

Linoleic acid 3,349.52mg

Arachidonic acid 19.06mg

Monounsaturated fatty acids 10.45g

Oleic acid 9,665.18mg

Saturated fatty acids 11.37g

51% of maximum (22.18 g)

Palmitic acid 5,188.26mg

Stearic acid 1.83g

Sterols 94.64mg

Cholesterol 46.29mg

Trans fatty acids 0.43g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more