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Vegetable gravy with spinach and farmer's cheese, palak paneer Calories and nutrition facts · Vegetable sauces

227 kcal per medium portion (200 g)
Carbs
8.2 g
Fibre
2.2 g
Sugars
7.2 g
Protein
11.9 g
Fat
15.8 g
114 kcal per 100 g
Carbs
4.1 g
Fibre
1.1 g
Sugars
3.6 g
Protein
6 g
Fat
7.9 g

Where the calories come from

Protein 21% Carbs 15% Fat 64%

Vegetable gravy with spinach and farmer's cheese, palak paneer has 227 kcal per medium portion (200 g), with 8.2 g carbs, 2.2 g fibre, 11.9 g protein and 15.8 g fat. 100 g has 114 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low cholesterol Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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Nutrients in vegetable gravy with spinach and farmer's cheese, palak paneer

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Minerals
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 1103g

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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