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Nutrition Facts For Vegetable gravy with spinach and farmer's cheese, palak paneer

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Vegetable gravy with spinach and farmer's cheese, palak paneer Energy Breakdown Vegetable gravy with spinach and farmer's cheese, palak paneer Nutrition Label Component Breakdown Vegetable gravy with spinach and farmer's cheese, palak paneer
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Vegetable gravy with spinach and farmer's cheese, palak paneer Nutrition Label

Vegetable gravy with spinach and farmer's cheese, palak paneer Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 114kcal (476 kj)
24%
Carbohydrates 4.09g
2%
Sugars 3.62g
Starch 0.47g
Sucrose 0.18g
Maltose 0.00g
Fructose 0.93g
Galactose 0.00g
Glucose 0.68g
Protein 5.96g
5%
Fat 7.89g
14%
Polyunsaturated fatty acids 1.31g
Monounsaturated fatty acids 2.84g
Saturated fatty acids 3.09g
Cholesterol 12.59mg
Sterols 25.74mg
Iron 0.52mg
3%
Vitamin d 0.04ug
0%
Calcium 69.40mg
7%
Chromium 1.78ug
7%
Sodium 318.34mg
21%
Iodine 19.72ug
13%
Copper 0.11mg
0%
Salt 811.14mg
35%
Selenium 5.21ug
9%
Vitamin e 1.39mg
9%
Zinc 0.38mg
5%
Vitamin c 14.02mg
19%
Vitamin b12 0.22ug
9%
Vitamin a (rae) 149.24ug
21%
Vitamin b1 0.05mg
5%
Vitamin b2 0.15mg
13%
Vitamin b6 0.13mg
10%
Manganese 0.45mg
25%
Magnesium 21.45mg
7%
Potassium 294.45mg
13%
Fluoride 0.03mg
1%
Phosphorus 71.40mg
10%
Vitamin k 64.90ug
72%
Fibre, total 1.08g
0%
Fibre, dietary 0.56g
2%
Niacin equivalents 1.97mg
14%
Molybdenum 0.01mg
0%
Folate 34.64ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 79.33g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Vegetable gravy with spinach and farmer's cheese, palak paneer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable gravy with spinach and farmer's cheese, palak paneer

Fat 64%
Carbohydrates 15%
Protein 21%

Component Breakdown for Vegetable gravy with spinach and farmer's cheese, palak paneer

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 114kcal
(475.56kj)
24% of 478.01kcal
(2000kj)
Carbohydrates 4.09g
2% of (250.00 g)
Sugars 3.62g
Starch 0.47g
Sucrose 0.18g
Maltose 0.00g
Fructose 0.93g
Galactose 0.00g
Glucose 0.68g
Protein 5.96g
5% of (125.00 g)
Fat 7.89g
14% of (55.56 g)
Polyunsaturated fatty acids 1.31g
Monounsaturated fatty acids 2.84g
Saturated fatty acids 3.09g
Cholesterol 12.59mg
Sterols 25.74mg
Alcohol 0.00g
0% of (10 g)
Water 79.33g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.52mg
3% of (18 mg)
Calcium 69.40mg
7% of (1000 mg)
Chromium 1.78ug
7% of (25 ug)
Sodium 318.34mg
21% of (1500 mg)
Iodine 19.72ug
13% of (150 ug)
Copper 0.11mg
0% of (900 mg)
Salt 811.14mg
35% of (2300 mg)
Selenium 5.21ug
9% of (55 ug)
Zinc 0.38mg
5% of (8 mg)
Manganese 0.45mg
25% of (1.8 mg)
Magnesium 21.45mg
7% of (310 mg)
Potassium 294.45mg
13% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 71.40mg
10% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.04ug
0% of (15 ug)
Vitamin e 1.39mg
9% of (15 mg)
Vitamin c 14.02mg
19% of (75 mg)
Vitamin b12 0.22ug
9% of (2.4 ug)
Vitamin a (rae) 149.24ug
21% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.15mg
13% of (1.1 mg)
Vitamin b6 0.13mg
10% of (1.3 mg)
Vitamin k 64.90ug
72% of (90 ug)
Niacin equivalents 1.97mg
14% of (14 mg)
Folate 34.64ug
9% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.08g
0% of (400 g)
Fibre, dietary 0.56g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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