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Nutrition Facts For Vegetable gravy with spinach and farmer's cheese, palak paneer

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Vegetable gravy with spinach and farmer's cheese, palak paneer Energy Breakdown Vegetable gravy with spinach and farmer's cheese, palak paneer Nutrition Label Component Breakdown Vegetable gravy with spinach and farmer's cheese, palak paneer

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Vegetable gravy with spinach and farmer's cheese, palak paneer Nutrition Label

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Vegetable gravy with spinach and farmer's cheese, palak paneer Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 114kcal (476 kj)

6%

Carbohydrates 4.09g

2%

Starch 0.47g

Sugars 3.62g

Sucrose 0.18g

Maltose 0.00g

Fructose 0.93g

Galactose 0.00g

Glucose 0.68g

Fibre, total 1.08g

3%

Polyols 0.00g

Protein 5.96g

4%

Fat 7.89g

18%

Polyunsaturated fatty acids 1.31g

Monounsaturated fatty acids 2.84g

Saturated fatty acids 3.09g

Sterols 25.74mg

Cholesterol 12.59mg

Water 79.33g

3%

Alcohol 0.00g

Salt 811.14mg

Calcium 69.40mg

7%

Chromium 1.78ug

7%

Copper 0.11mg

0%

Fluoride 0.03mg

Iodine 19.72ug

13%

Iron 0.52mg

3%

Magnesium 21.45mg

8%

Manganese 0.45mg

25%

Molybdenum 0.01mg

0%

Phosphorus 71.40mg

12%

Potassium 294.45mg

9%

Selenium 5.21ug

9%

Sodium 318.34mg

Zinc 0.38mg

5%

Vitamin A (RAE) 149.24ug

21%

Vitamin D 0.04ug

0%

Vitamin E 1.39mg

9%

Vitamin K 64.90ug

72%

Vitamin B1 0.05mg

5%

Vitamin B2 0.15mg

13%

Niacin equivalents 1.97mg

14%

Vitamin B6 0.13mg

10%

Folate 34.64ug

9%

Vitamin B12 0.22ug

9%

Vitamin C 14.02mg

16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Vegetable gravy with spinach and farmer's cheese, palak paneer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable gravy with spinach and farmer's cheese, palak paneer

Fat 64%

Carbohydrates 15%

Protein 21%

Component Breakdown for Vegetable gravy with spinach and farmer's cheese, palak paneer

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 114kcal
(475.56kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.09g

2% of (249.48 g)

4% of (149.69 g)

18% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 69.40mg

7% of (1,000.00 mg)

Chromium 1.78ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

13% of (150.00 ug)

3% of (18.00 mg)

Magnesium 21.45mg

8% of (280.00 mg)

Manganese 0.45mg

25% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 71.40mg

12% of (600.00 mg)

Potassium 294.45mg

9% of (3,100.00 mg)

Selenium 5.21ug

9% of (55.00 ug)

Sodium 318.34mg

21% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 149.24ug

21% of (700.00 ug)

Vitamin D 0.04ug

0% of (15.00 ug)

Vitamin E 1.39mg

9% of (15.00 mg)

Vitamin K 64.90ug

72% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.15mg

13% of (1.10 mg)

Niacin equivalents 1.97mg

14% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

9% of (400.00 ug)

Vitamin B12 0.22ug

9% of (2.40 ug)

Vitamin C 14.02mg

16% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.08g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.31g

Omega-3 polyunsaturated fatty acids 0.36g

Alpha-linolenic acid 354.21mg

EPA fatty acid 0.00mg

DHA fatty acid 2.93mg

Omega-6 polyunsaturated fatty acids 0.92g

Linoleic acid 911.02mg

Arachidonic acid 5.18mg

Monounsaturated fatty acids 2.84g

Oleic acid 2,628.79mg

Saturated fatty acids 3.09g

14% of maximum (22.18 g)

Palmitic acid 1,411.13mg

Stearic acid 0.50g

Sterols 25.74mg

Cholesterol 12.59mg

Trans fatty acids 0.12g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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