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Nutrition Facts For Tofu and mixed bean gravy, with tomato

Data sources: Nutriely Data Sources
Last updated on January 7, 2025.

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Tofu and mixed bean gravy, with tomato Nutrition Facts

Serving Size: 1,238.00g

% Daily Value*

Energy 127kcal (533 kj)

4%

Carbohydrates, net 10g

3%

Starch 4.52g

Sugars 5g **

Added Sugars 0g

Sucrose 1.14g

Maltose 0.02g

Fructose 2.17g

Galactose 0g

Glucose 1.70g

Fibre, total 4.38g

13%

Polyols 0g

Protein 7g

5%

Fat 5g

5%

Polyunsaturated fatty acids 2.46g

Monounsaturated fatty acids 2.10g

Saturated fatty acids 0.59g

Sterols 101mg

Cholesterol 0.78mg

Water 167g

6%

Alcohol 0g

Salt 1,274mg **

Calcium 221mg

22%

Chromium 0.88ug

3%

Copper 0.20mg

22%

Fluoride 0.02mg

Iodine 24ug

16%

Iron 3.66mg

46%

Magnesium 41mg

12%

Manganese 0.68mg

30%

Molybdenum 0.01mg

27%

Phosphorus 130mg

22%

Potassium 467mg

13%

Selenium 5ug

10%

Sodium 500mg

Zinc 0.87mg

8%

Vitamin A (RAE) 114ug

13%

Vitamin D 0ug

0%

Vitamin E 1.17mg

8%

Vitamin K 23ug

19%

Vitamin B1 0.11mg

10%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 2.28mg

14%

Vitamin B6 0.20mg

13%

Vitamin B9 (Folate) 54ug

13%

Vitamin B12 0ug

0%

Vitamin C 10mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1238g

Tomato, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

400.00

grams
Tofu, soft (with calcium sulfate)

Type: Food

Pulses and pulse dishes -> Pulse products

270.00

grams
Bean, white, boiled

Type: Food

Pulses and pulse dishes -> Pulses

150.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

150.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

110.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

65.00

grams
Green bean, string bean

Type: Food

Pulses and pulse dishes -> Pulses

55.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

14.50

grams
Soy sauce

Type: Food

Miscellaneous -> Condiments

10.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

8.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Milk free

Low gluten

Unsweetened

Vegan

Tofu and mixed bean gravy, with tomato

The ratio of macro elements (protein, fat, carbs) in Tofu and mixed bean gravy, with tomato

Fat 42%

Carbohydrates, net 33%

Protein 25%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 127kcal
(532.88kj)

4% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 9.67g

3% of (383.27 g)

5% of (153.31 g)

5% of (102.21 g)

6% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,273.87mg

25% of maximum (5,000.00 mg)

Calcium 221.13mg

22% of (1,000.00 mg)

Chromium 0.88ug

3% of (35.00 ug)

22% of (0.90 mg)

Fluoride 0.02mg

16% of (150.00 ug)

46% of (8.00 mg)

Magnesium 40.91mg

12% of (350.00 mg)

Manganese 0.68mg

30% of (2.30 mg)

Molybdenum 0.01mg

27% of (0.04 mg)

Phosphorus 129.75mg

22% of (600.00 mg)

Potassium 467.31mg

13% of (3,500.00 mg)

Selenium 5.32ug

10% of (55.00 ug)

Sodium 499.96mg

33% of maximum (1,500.00 mg)

8% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 114.28ug

13% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.17mg

8% of (15.00 mg)

Vitamin K 22.95ug

19% of (120.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.28mg

14% of (16.00 mg)

Vitamin B6 0.20mg

13% of (1.50 mg)

Vitamin B9 (Folate) 53.94ug

13% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 10.10mg

11% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 4.38g

13% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.46g

Alpha-linolenic acid 355.66mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,957.99mg

Arachidonic acid 1.98mg

Monounsaturated fatty acids 2.10g

Oleic acid 1,985.00mg

Saturated fatty acids 0.59g

2% of maximum (34.07 g)

Palmitic acid 419.00mg

Stearic acid 0.13g

Sterols 101.32mg

Cholesterol 0.78mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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