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Nutrition Facts For Tofu and mixed bean gravy, with tomato

Data sources: Nutriely Data Sources
Last updated on January 7, 2025.

Nutrition Label

Tofu and mixed bean gravy, with tomato Nutrition Facts
Serving Size: 1,238.00g
% Daily Value*
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Energy 127kcal (533 kj)
6%
Carbohydrates, net 10g
4%
Starch 4.52g
Sugars 5g **
Added Sugars 0g
Sucrose 1.14g
Maltose 0.02g
Fructose 2.17g
Galactose 0g
Glucose 1.70g
Fibre, total 4.38g
13%
Polyols 0g
Protein 7g
5%
Fat 5g
12%
Polyunsaturated fatty acids 2.46g
Monounsaturated fatty acids 2.10g
Saturated fatty acids 0.59g
Sterols 101mg
Cholesterol 0.78mg
Water 167g
7%
Alcohol 0g
Salt 1,274mg **
Calcium 221mg
22%
Chromium 0.88ug
4%
Copper 0.20mg
22%
Fluoride 0.02mg
Iodine 24ug
16%
Iron 3.66mg
20%
Magnesium 41mg
15%
Manganese 0.68mg
38%
Molybdenum 0.01mg
27%
Phosphorus 130mg
22%
Potassium 467mg
15%
Selenium 5ug
10%
Sodium 500mg
Zinc 0.87mg
11%
Vitamin A (RAE) 114ug
16%
Vitamin D 0ug
0%
Vitamin E 1.17mg
8%
Vitamin K 23ug
26%
Vitamin B1 0.11mg
10%
Vitamin B2 0.07mg
7%
Vitamin B3 (Niacin) equivalents 2.28mg
16%
Vitamin B6 0.20mg
15%
Vitamin B9 (Folate) 54ug
13%
Vitamin B12 0ug
0%
Vitamin C 10mg
11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

This recipe yields: 1 servings
Serving Size: 1238g

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Milk free
Low gluten
Unsweetened
Vegan

Tofu and mixed bean gravy, with tomato

The ratio of macro elements (protein, fat, carbs) in Tofu and mixed bean gravy, with tomato

Fat 42%
Carbohydrates, net 33%
Protein 25%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 127kcal
(532.88kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 9.67g
4% of (231.98 g)
Protein 7.42g
5% of (149.69 g)
Fat 5.46g
12% of (44.35 g)
Water 167.43g
7% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,273.87mg
25% of maximum (5,000.00 mg)
Calcium 221.13mg
22% of (1,000.00 mg)
Chromium 0.88ug
4% of (25.00 ug)
Copper 0.20mg
22% of (0.90 mg)
Fluoride 0.02mg
Iodine 24.09ug
16% of (150.00 ug)
Iron 3.66mg
20% of (18.00 mg)
Magnesium 40.91mg
15% of (280.00 mg)
Manganese 0.68mg
38% of (1.80 mg)
Molybdenum 0.01mg
27% of (0.04 mg)
Phosphorus 129.75mg
22% of (600.00 mg)
Potassium 467.31mg
15% of (3,100.00 mg)
Selenium 5.32ug
10% of (55.00 ug)
Sodium 499.96mg
33% of maximum (1,500.00 mg)
Zinc 0.87mg
11% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 114.28ug
16% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.17mg
8% of (15.00 mg)
Vitamin K 22.95ug
26% of (90.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.07mg
7% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.28mg
16% of (14.00 mg)
Vitamin B6 0.20mg
15% of (1.30 mg)
Vitamin B9 (Folate) 53.94ug
13% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 10.10mg
11% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.52g
Sugars 5.16g
10% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.14g
Maltose 0.02g
Fructose 2.17g
Galactose 0.00g
Glucose 1.70g
Fibre, total 4.38g
13% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.46g
Omega-3 0.36g
Alpha-linolenic acid 355.66mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.10g
Linoleic acid 1,957.99mg
Arachidonic acid 1.98mg
Monounsaturated fatty acids 2.10g
Oleic acid 1,985.00mg
Saturated fatty acids 0.59g
3% of maximum (22.18 g)
Palmitic acid 419.00mg
Stearic acid 0.13g
Sterols 101.32mg
Cholesterol 0.78mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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