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Nutrition Facts For Tofu and mixed bean gravy, with tomato

Data sources: Nutriely Data Sources
Last updated on January 7, 2025.

Nutrition Label

Tofu and mixed bean gravy, with tomato Nutrition Facts
Serving Size: 1,238.00g
% Daily Value*
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Energy 127kcal (533 kj)
6%
Carbohydrates, net 10g
4%
Starch 4.52g
Sugars 5g **
Added Sugars 0g
Sucrose 1.14g
Maltose 0.02g
Fructose 2.17g
Galactose 0g
Glucose 1.70g
Fibre, total 4.38g
13%
Polyols 0g
Protein 7g
5%
Fat 5g
12%
Polyunsaturated fatty acids 2.46g
Monounsaturated fatty acids 2.10g
Saturated fatty acids 0.59g
Sterols 101mg
Cholesterol 0.78mg
Water 167g
7%
Alcohol 0g
Salt 1,274mg **
Calcium 221mg
22%
Chromium 0.88ug
4%
Copper 0.20mg
22%
Fluoride 0.02mg
Iodine 24ug
16%
Iron 3.66mg
20%
Magnesium 41mg
15%
Manganese 0.68mg
38%
Molybdenum 0.01mg
27%
Phosphorus 130mg
22%
Potassium 467mg
15%
Selenium 5ug
10%
Sodium 500mg
Zinc 0.87mg
11%
Vitamin A (RAE) 114ug
16%
Vitamin D 0ug
0%
Vitamin E 1.17mg
8%
Vitamin K 23ug
26%
Vitamin B1 0.11mg
10%
Vitamin B2 0.07mg
7%
Vitamin B3 (Niacin) equivalents 2.28mg
16%
Vitamin B6 0.20mg
15%
Vitamin B9 (Folate) 54ug
13%
Vitamin B12 0ug
0%
Vitamin C 10mg
11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

This recipe yields: 1 servings
Serving Size: 1238g

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Milk free
Low gluten
Unsweetened
Vegan

Tofu and mixed bean gravy, with tomato

The ratio of macro elements (protein, fat, carbs) in Tofu and mixed bean gravy, with tomato

Fat 42%
Carbohydrates, net 33%
Protein 25%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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