Tofu and mixed bean gravy, with tomato Calories and nutrition facts · Pulse sauces
- Carbs
- 9.7 g
- Fibre
- 4.4 g
- Sugars
- 5.2 g
- Protein
- 7.4 g
- Fat
- 5.5 g
Where the calories come from
Tofu and mixed bean gravy, with tomato has 127 kcal per medium portion (200 g), with 9.7 g carbs, 4.4 g fibre, 7.4 g protein and 5.5 g fat. 100 g has 64 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know tofu and mixed bean gravy, with tomato in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 114µg18% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 1.17mg11% of daily
-
Vitamin K 23µg33% of daily
-
Vitamin B1 0.11mg13% of daily
-
Vitamin B2 0.07mg5% of daily
-
17% of daily
-
Vitamin B6 0.20mg12% of daily
-
Vitamin B9 (Folate) 54µg16% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 10mg11% of daily
Minerals
-
Salt 1,274mg25% of max
-
Calcium 221mg23% of daily
-
Chromium 0.88µg4% of daily
-
Copper 0.20mg16% of daily
-
Fluoride 0.02mg
-
Iodine 24µg16% of daily
-
Iron 3.66mg23% of daily
-
Magnesium 41mg14% of daily
-
Manganese 0.68mg23% of daily
-
Molybdenum 0.01mg17% of daily
-
Phosphorus 130mg24% of daily
-
Potassium 467mg13% of daily
-
Selenium 5µg8% of daily
-
Sodium 500mg25% of max
-
Zinc 0.87mg9% of daily
Carbohydrates
-
Starch 4.52g
-
Sugars 5g10% of max
-
Added Sugars 0g0% of max
-
Sucrose 1.14g
-
Maltose 0.02g
-
Fructose 2.17g
-
Galactose 0g
-
Glucose 1.70g
-
Fibre, total 4.38g18% of daily
-
Polyols 0g
Fats
-
Omega-3 0.36g
-
Alpha-linolenic acid 356mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 2.10g
-
Linoleic acid 1,958mg
-
Arachidonic acid 1.98mg
-
Oleic acid 1,985mg
-
Saturated fatty acids 0.59g3% of max
-
Palmitic acid 419mg
-
Stearic acid 0.13g
-
Cholesterol 0.78mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Tomato, crushed, canned
Type: Food
Vegetable dishes -> Canned vegetables
400.00
grams
-
Tofu, soft (with calcium sulfate)
Type: Food
Pulses and pulse dishes -> Pulse products
270.00
grams
-
Bean, white
Type: Food
Pulses and pulse dishes -> Pulses
150.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
150.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
110.00
grams
-
Carrot
Type: Food
Vegetable dishes -> Vegetables
65.00
grams
-
Green bean, string bean
Type: Food
Pulses and pulse dishes -> Pulses
55.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
14.50
grams
-
Soy sauce
Type: Food
Miscellaneous -> Condiments
10.00
grams
-
Garlic
Type: Food
Vegetable dishes -> Vegetables
8.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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