Spaghetti, boiled, oil Calories and nutrition facts · Pasta
- Carbs
- 27.4 g
- Fibre
- 1.4 g
- Sugars
- 0.21 g
- Protein
- 5 g
- Fat
- 1.3 g
Where the calories come from
Spaghetti, boiled, oil has 146 kcal per serving (140 g), with 27.4 g carbs, 1.4 g fibre, 5 g protein and 1.3 g fat. 100 g has 104 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know spaghetti, boiled, oil in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other pasta
Per 100 g, against the 26 pasta in our catalog.
-
Calories 104 kcal · typical 133 kcal
Fewer calories than 85% of pasta.
-
Fibre 0.99 g · typical 2.2 g
Less fibre than 92% of pasta.
-
Protein 3.5 g · typical 4.2 g
Less protein than 96% of pasta.
-
Iron 1.3 mg · typical 1.5 mg
-
Potassium 53.2 mg · typical 104 mg
Less potassium than 96% of pasta.
-
Zinc 0.33 mg · typical 0.82 mg
Less zinc than 96% of pasta.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in spaghetti, boiled, oil
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.13µg0% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.32mg3% of daily
-
Vitamin K 1.34µg2% of daily
-
Vitamin B1 0.02mg3% of daily
-
Vitamin B2 0.02mg1% of daily
-
10% of daily
-
Vitamin B6 0.04mg3% of daily
-
2% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 0mg0% of daily
Minerals
-
Salt 6mg0% of max
-
Calcium 10mg1% of daily
-
Chromium 1.68µg7% of daily
-
Copper 0.07mg6% of daily
-
Fluoride 0.01mg
-
Iodine 2.06µg1% of daily
-
Iron 1.82mg11% of daily
-
Magnesium 11mg4% of daily
-
Manganese 0.25mg8% of daily
-
Molybdenum 0mg0% of daily
-
Phosphorus 46mg8% of daily
-
Potassium 74mg2% of daily
-
Selenium 3.25µg5% of daily
-
Sodium 2.21mg0% of max
-
Zinc 0.46mg5% of daily
Carbohydrates
-
Starch 27g
-
Sugars 0.21g0% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.08g
-
Maltose 0g
-
Fructose 0.04g
-
Galactose 0g
-
Glucose 0.08g
-
Fibre, total 1.38g6% of daily
-
Polyols 0g
Fats
-
Omega-3 0.08g
-
Alpha-linolenic acid 81mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.41g
-
Linoleic acid 410mg
-
Arachidonic acid 0mg
-
Oleic acid 435mg
-
Saturated fatty acids 0.12g1% of max
-
Palmitic acid 99mg
-
Stearic acid 0.02g
-
Cholesterol 0.03mg
Amino acids
-
Histidine 0.24g24% of daily
-
Isoleucine 0.45g34% of daily
-
Leucine 0.78g27% of daily
-
Lysine 0.27g10% of daily
-
Methionine 0.18g14% of daily
-
Cysteine no data
-
Phenylalanine 0.55g24% of daily
-
Tyrosine 0.31g26% of daily
-
Tryptophan 0.14g41% of daily
-
Threonine 0.32g23% of daily
-
Valine 0.50g30% of daily
-
Alanine 0.36g
-
Arginine 0.44g
-
Asparagine no data
-
Aspartic acid 0.51g
-
Cystine 0.31g44% of daily
-
Glutamic acid 3.89g
-
Glutamine no data
-
Glycine 0.38g
-
Proline 1.19g
-
Serine 0.54g
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar pasta
Closest in calories first.
- Macaroni, boiled, oil 104 kcal / 100 g
- Macaroni, dark, boiled, salt 105 kcal / 100 g
- Rye macaroni, boiled, salt 106 kcal / 100 g
- Macaroni, boiled 102 kcal / 100 g
- Macaroni, dark, boiled 107 kcal / 100 g
- Spaghetti, boiled 101 kcal / 100 g
- Spinach spaghetti, boiled 107 kcal / 100 g
- Rye macaroni, boiled 108 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.