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Nutrition Facts For Spaghetti and minced meat casserole

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Spaghetti and minced meat casserole Nutrition Facts

Serving Size: 1,773.00g

% Daily Value*

Energy 262kcal (1,098 kj)

13%

Carbohydrates 27g

11%

Starch 20g

Sugars 7g **

Added Sugars 0g

Sucrose 0.27g

Maltose 0g

Fructose 2.00g

Galactose 0g

Glucose 1.43g

Fibre, total 2.75g

8%

Polyols 0g

Protein 20g

13%

Fat 7g

16%

Polyunsaturated fatty acids 0.63g

Monounsaturated fatty acids 2.32g

Saturated fatty acids 3.25g

Sterols 22mg

Cholesterol 69mg

Water 215g

9%

Alcohol 0g

Salt 1,967mg **

Calcium 190mg

19%

Chromium 4.05ug

16%

Copper 0.15mg

17%

Fluoride 0.05mg

Iodine 59ug

39%

Iron 3.00mg

17%

Magnesium 39mg

14%

Manganese 0.32mg

18%

Molybdenum 0.02mg

39%

Phosphorus 270mg

45%

Potassium 554mg

18%

Selenium 18ug

33%

Sodium 772mg

Zinc 3.54mg

44%

Vitamin A (RAE) 65ug

9%

Vitamin D 0.96ug

6%

Vitamin E 1.13mg

8%

Vitamin K 11ug

13%

Vitamin B1 0.13mg

11%

Vitamin B2 0.31mg

28%

Vitamin B3 (Niacin) equivalents 8mg

55%

Vitamin B6 0.33mg

25%

Vitamin B9 (Folate) 27ug

7%

Vitamin B12 1.23ug

51%

Vitamin C 10mg

12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1773g

Pasta, spaghetti, boiled, salt

Type: Recipe

Cereals and cereal products -> Pasta

570.00

grams
Tomato, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

400.00

grams
Milk, 0% fat, i ug added vitamin d

Type: Food

Milk dishes -> Milks skimmed

333.00

grams
Lean beef mince, fried without fat

Type: Recipe

Meat dishes -> Steaks and chops

264.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Egg

Type: Food

Egg dishes -> Egg

55.00

grams
Cheese, average

Type: Food

Milk dishes -> Cheese, ripened cheese

50.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

40.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

3.50

grams
Basil, fresh

Type: Food

Vegetable dishes -> Vegetables

1.00

grams
Thyme, dried

Type: Food

Miscellaneous -> Spices

1.00

grams

Food Preferences

Soy free

Unsweetened

Added Vitamins

Spaghetti and minced meat casserole

The ratio of macro elements (protein, fat, carbs) in Spaghetti and minced meat casserole

Fat 26%

Carbohydrates 43%

Protein 31%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 262kcal
(1,097.75kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 27.22g

11% of (249.48 g)

13% of (149.69 g)

16% of (44.35 g)

9% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,967.42mg

39% of maximum (5,000.00 mg)

Calcium 189.79mg

19% of (1,000.00 mg)

Chromium 4.05ug

16% of (25.00 ug)

17% of (0.90 mg)

Fluoride 0.05mg

39% of (150.00 ug)

17% of (18.00 mg)

Magnesium 38.60mg

14% of (280.00 mg)

Manganese 0.32mg

18% of (1.80 mg)

Molybdenum 0.02mg

39% of (0.04 mg)

Phosphorus 269.62mg

45% of (600.00 mg)

Potassium 553.55mg

18% of (3,100.00 mg)

Selenium 17.99ug

33% of (55.00 ug)

Sodium 772.13mg

51% of maximum (1,500.00 mg)

44% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 65.06ug

9% of (700.00 ug)

Vitamin D 0.96ug

6% of (15.00 ug)

Vitamin E 1.13mg

8% of (15.00 mg)

Vitamin K 11.39ug

13% of (90.00 ug)

Vitamin B1 0.13mg

11% of (1.10 mg)

Vitamin B2 0.31mg

28% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.76mg

55% of (14.00 mg)

Vitamin B6 0.33mg

25% of (1.30 mg)

Vitamin B9 (Folate) 27.23ug

7% of (400.00 ug)

Vitamin B12 1.23ug

51% of (2.40 ug)

Vitamin C 10.47mg

12% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.75g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.63g

Alpha-linolenic acid 55.72mg

EPA fatty acid 6.00mg

DHA fatty acid 10.79mg

Linoleic acid 481.16mg

Arachidonic acid 33.55mg

Monounsaturated fatty acids 2.32g

Oleic acid 2,065.43mg

Saturated fatty acids 3.25g

15% of maximum (22.18 g)

Palmitic acid 1,620.63mg

Stearic acid 0.94g

Sterols 22.46mg

Cholesterol 69.49mg

Trans fatty acids 0.19g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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