Spaghetti and minced meat casserole Nutrition Label

Spaghetti and minced meat casserole Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 87kcal (366 kj)
18%
Carbohydrates 9.08g
4%
Sugars 2.24g
Starch 6.83g
Sucrose 0.09g
Maltose 0.00g
Fructose 0.67g
Galactose 0.00g
Glucose 0.48g
Protein 6.64g
5%
Fat 2.40g
4%
Fatty acids, total polyunsaturated 0.21g
Fatty acids, total monounsaturated cis 0.77g
Fatty acids, total saturated 1.08g
Cholesterol (gc) 23.17mg
Sterols 7.49mg
Iron 1.00mg
6%
Vitamin d 0.32ug
2%
Calcium 63.28mg
6%
Chromium 1.35ug
5%
Sodium 257.45mg
17%
Iodine 19.62ug
13%
Copper 0.05mg
0%
Salt 655.99mg
29%
Selenium 6.00ug
11%
Vitamin e alphatocopherol 0.38mg
3%
Zinc 1.18mg
15%
Vitamin c (ascorbic acid) 3.49mg
5%
Vitamin b-12 (cobalamin) 0.41ug
17%
Vitamin a retinol activity equivalents 21.69ug
3%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.10mg
9%
Vitamin b6 pyridoxine (hydrochloride) 0.11mg
8%
Manganese 0.11mg
6%
Magnesium 12.87mg
4%
Potassium 184.57mg
8%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 89.90mg
13%
Vitamin k 3.80ug
4%
Fibre, total 0.92g
0%
Fibre, dietary 0.47g
2%
Niacin equivalents, total 2.59mg
18%
Molybdenum 0.01mg
0%
Folate 9.08ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.73g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Spaghetti and minced meat casserole Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spaghetti and minced meat casserole

Fat 26%
Carbohydrates 43%
Protein 31%

Component Breakdown for Spaghetti and minced meat casserole

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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