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Nutrition Facts For Spaghetti and minced meat casserole

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Spaghetti and minced meat casserole Energy Breakdown Spaghetti and minced meat casserole Nutrition Label Component Breakdown Spaghetti and minced meat casserole
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Spaghetti and minced meat casserole Nutrition Label

Spaghetti and minced meat casserole Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 87kcal (366 kj)
18%
Carbohydrates 9.08g
4%
Sugars 2.24g
Starch 6.83g
Sucrose 0.09g
Maltose 0.00g
Fructose 0.67g
Galactose 0.00g
Glucose 0.48g
Protein 6.64g
5%
Fat 2.40g
4%
Polyunsaturated fatty acids 0.21g
Monounsaturated fatty acids 0.77g
Saturated fatty acids 1.08g
Cholesterol 23.17mg
Sterols 7.49mg
Iron 1.00mg
6%
Vitamin d 0.32ug
2%
Calcium 63.28mg
6%
Chromium 1.35ug
5%
Sodium 257.45mg
17%
Iodine 19.62ug
13%
Copper 0.05mg
0%
Salt 655.99mg
29%
Selenium 6.00ug
11%
Vitamin e 0.38mg
3%
Zinc 1.18mg
15%
Vitamin c 3.49mg
5%
Vitamin b12 0.41ug
17%
Vitamin a (rae) 21.69ug
3%
Vitamin b1 0.04mg
4%
Vitamin b2 0.10mg
9%
Vitamin b6 0.11mg
8%
Manganese 0.11mg
6%
Magnesium 12.87mg
4%
Potassium 184.57mg
8%
Fluoride 0.02mg
1%
Phosphorus 89.90mg
13%
Vitamin k 3.80ug
4%
Fibre, total 0.92g
0%
Fibre, dietary 0.47g
2%
Niacin equivalents 2.59mg
18%
Molybdenum 0.01mg
0%
Folate 9.08ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.73g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Spaghetti and minced meat casserole Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spaghetti and minced meat casserole

Fat 26%
Carbohydrates 43%
Protein 31%

Component Breakdown for Spaghetti and minced meat casserole

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 87kcal
(366.02kj)
18% of 478.01kcal
(2000kj)
Carbohydrates 9.08g
4% of (250.00 g)
Sugars 2.24g
Starch 6.83g
Sucrose 0.09g
Maltose 0.00g
Fructose 0.67g
Galactose 0.00g
Glucose 0.48g
Protein 6.64g
5% of (125.00 g)
Fat 2.40g
4% of (55.56 g)
Polyunsaturated fatty acids 0.21g
Monounsaturated fatty acids 0.77g
Saturated fatty acids 1.08g
Cholesterol 23.17mg
Sterols 7.49mg
Alcohol 0.00g
0% of (10 g)
Water 71.73g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.00mg
6% of (18 mg)
Calcium 63.28mg
6% of (1000 mg)
Chromium 1.35ug
5% of (25 ug)
Sodium 257.45mg
17% of (1500 mg)
Iodine 19.62ug
13% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 655.99mg
29% of (2300 mg)
Selenium 6.00ug
11% of (55 ug)
Zinc 1.18mg
15% of (8 mg)
Manganese 0.11mg
6% of (1.8 mg)
Magnesium 12.87mg
4% of (310 mg)
Potassium 184.57mg
8% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 89.90mg
13% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.32ug
2% of (15 ug)
Vitamin e 0.38mg
3% of (15 mg)
Vitamin c 3.49mg
5% of (75 mg)
Vitamin b12 0.41ug
17% of (2.4 ug)
Vitamin a (rae) 21.69ug
3% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.10mg
9% of (1.1 mg)
Vitamin b6 0.11mg
8% of (1.3 mg)
Vitamin k 3.80ug
4% of (90 ug)
Niacin equivalents 2.59mg
18% of (14 mg)
Folate 9.08ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.92g
0% of (400 g)
Fibre, dietary 0.47g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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