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Catalog -> Cereals and cereal products -> Pasta

Nutrition Facts For Pasta, spaghetti, boiled, salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pasta, spaghetti, boiled, salt Nutrition Label

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Pasta, spaghetti, boiled, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 100kcal (416 kj)

5%

Carbohydrates 20g

8%

Starch 19g

Sugars 0.15g **

Sucrose 0.06g

Maltose 0g

Fructose 0.03g

Galactose 0g

Glucose 0.06g

Fibre, total 0.99g

3%

Polyols 0g

Protein 3.54g

2%

Fat 0.41g

1%

Polyunsaturated fatty acids 0.18g

Monounsaturated fatty acids 0.04g

Saturated fatty acids 0.05g

Sterols 15mg

Cholesterol 0mg

Water 53g

2%

Alcohol 0g

Salt 497mg **

Calcium 8mg

1%

Chromium 1.20ug

5%

Copper 0.05mg

6%

Fluoride 0.01mg

Iodine 14ug

9%

Iron 1.30mg

7%

Magnesium 8mg

3%

Manganese 0.18mg

10%

Molybdenum 0mg

0%

Phosphorus 33mg

5%

Potassium 53mg

2%

Selenium 2.32ug

4%

Sodium 195mg

Zinc 0.33mg

4%

Vitamin A (RAE) 0.10ug

0%

Vitamin D 0ug

0%

Vitamin E 0.12mg

1%

Vitamin K 0.30ug

0%

Vitamin B1 0.02mg

2%

Vitamin B2 0.01mg

1%

Vitamin B3 (Niacin) equivalents 0.94mg

7%

Vitamin B6 0.03mg

2%

Vitamin B9 (Folate) 4.89ug

1%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Salt, iodised

Type: Food

Miscellaneous -> Spices

0.50

grams
Pasta, spaghetti, macaroni

Type: Food

Cereals and cereal products -> Pasta

29.50

grams
Water, tap water

Type: Food

Beverages -> Drinking water

70.00

grams

Pasta, spaghetti, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pasta, spaghetti, boiled, salt

Fat 4%

Carbohydrates 81%

Protein 15%

Protein Amino Acids Profile

The ratio of amino acids in Pasta, spaghetti, boiled, salt. See full profile

Tryptophan 1%

Methionine 2%

Cystine 2%

Lysine 2%

Histidine 2%

Tyrosine 3%

Threonine 3%

Alanine 3%

Arginine 4%

Glycine 4%

Isoleucine 4%

Valine 4%

Aspartic acid 5%

Serine 5%

Phenylalanine 5%

Leucine 7%

Proline 11%

Glutamic acid 35%

Component Breakdown for Pasta, spaghetti, boiled, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 100kcal
(416.42kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 19.59g

8% of (249.48 g)

2% of (149.69 g)

1% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 1.20ug

5% of (25.00 ug)

6% of (0.90 mg)

Fluoride 0.01mg

9% of (150.00 ug)

7% of (18.00 mg)

Magnesium 8.13mg

3% of (280.00 mg)

Manganese 0.18mg

10% of (1.80 mg)

Molybdenum 0.00mg

0% of (0.04 mg)

Phosphorus 32.80mg

5% of (600.00 mg)

Potassium 53.28mg

2% of (3,100.00 mg)

Selenium 2.32ug

4% of (55.00 ug)

Sodium 195.08mg

13% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.10ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.12mg

1% of (15.00 mg)

Vitamin K 0.30ug

0% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.94mg

7% of (14.00 mg)

Vitamin B6 0.03mg

2% of (1.30 mg)

Vitamin B9 (Folate) 4.89ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.14g

14% of (0.98 g)

Isoleucine 0.23g

17% of (1.33 g)

14% of (2.94 g)

Methionine 0.10g

Phenylalanine 0.30g

13% of (2.31 g)

13% of (1.20 g)

Tryptophan 0.08g

22% of (0.35 g)

Threonine 0.16g

12% of (1.40 g)

15% of (1.68 g)

Aspartic acid 0.27g

18% of (0.70 g)

Glutamic acid 2.07g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.99g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.18g

Alpha-linolenic acid 10.24mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 169.66mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.04g

Oleic acid 40.65mg

Saturated fatty acids 0.05g

0% of maximum (22.18 g)

Palmitic acid 49.31mg

Stearic acid 0.00g

Sterols 14.54mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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