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Catalog -> Cereals and cereal products -> Pasta

Nutrition Facts For Pasta, spaghetti, boiled, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Pasta, spaghetti, boiled, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 139kcal (583 kj)

7%

Carbohydrates, net 27g

11%

Starch 27g

Sugars 0.21g **

Added Sugars 0g

Sucrose 0.08g

Maltose 0g

Fructose 0.04g

Galactose 0g

Glucose 0.08g

Fibre, total 1.38g

4%

Polyols 0g

Protein 4.96g

3%

Fat 0.58g

1%

Polyunsaturated fatty acids 0.25g

Monounsaturated fatty acids 0.06g

Saturated fatty acids 0.08g

Sterols 20mg

Cholesterol 0mg

Water 74g

3%

Alcohol 0g

Salt 696mg **

Calcium 11mg

1%

Chromium 1.68ug

7%

Copper 0.08mg

8%

Fluoride 0.02mg

Iodine 20ug

13%

Iron 1.82mg

10%

Magnesium 11mg

4%

Manganese 0.25mg

14%

Molybdenum 0mg

0%

Phosphorus 46mg

8%

Potassium 75mg

2%

Selenium 3.25ug

6%

Sodium 273mg

Zinc 0.46mg

6%

Vitamin A (RAE) 0.13ug

0%

Vitamin D 0ug

0%

Vitamin E 0.16mg

1%

Vitamin K 0.41ug

0%

Vitamin B1 0.02mg

2%

Vitamin B2 0.02mg

2%

Vitamin B3 (Niacin) equivalents 1.32mg

9%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 7ug

2%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was calculated based on ingredients, see ingredients for original data sources.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Water, tap water

Type: Food

Beverages -> Drinking water

70.00

grams
Pasta, spaghetti, macaroni

Type: Food

Cereals and cereal products -> Pasta

29.50

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

0.50

grams

Pasta, spaghetti, boiled, salt

The ratio of macro elements (protein, fat, carbs) in Pasta, spaghetti, boiled, salt

Fat 4%

Carbohydrates, net 81%

Protein 15%

Protein Amino Acids Profile

The ratio of amino acids in Pasta, spaghetti, boiled, salt. See full profile

Tryptophan 1%

Methionine 2%

Cystine 2%

Lysine 2%

Histidine 2%

Tyrosine 3%

Threonine 3%

Alanine 3%

Arginine 4%

Glycine 4%

Isoleucine 4%

Valine 4%

Aspartic acid 5%

Serine 5%

Phenylalanine 5%

Leucine 7%

Proline 11%

Glutamic acid 35%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 139kcal
(582.99kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 27.42g

11% of (249.48 g)

3% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

Calcium 10.60mg

1% of (1,000.00 mg)

Chromium 1.68ug

7% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.02mg

13% of (150.00 ug)

10% of (18.00 mg)

Magnesium 11.38mg

4% of (280.00 mg)

Manganese 0.25mg

14% of (1.80 mg)

Molybdenum 0.00mg

0% of (0.04 mg)

Phosphorus 45.92mg

8% of (600.00 mg)

Potassium 74.59mg

2% of (3,100.00 mg)

Selenium 3.25ug

6% of (55.00 ug)

Sodium 273.11mg

18% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.13ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.16mg

1% of (15.00 mg)

Vitamin K 0.41ug

0% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.32mg

9% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 6.85ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.20g

20% of (0.98 g)

Isoleucine 0.32g

24% of (1.33 g)

19% of (2.94 g)

Methionine 0.14g

10% of (1.33 g)

Phenylalanine 0.42g

18% of (2.31 g)

18% of (1.20 g)

Tryptophan 0.11g

31% of (0.35 g)

Threonine 0.23g

16% of (1.40 g)

22% of (1.68 g)

Aspartic acid 0.38g

25% of (0.70 g)

Glutamic acid 2.90g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.38g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.25g

Alpha-linolenic acid 14.33mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 237.52mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.06g

Oleic acid 56.91mg

Saturated fatty acids 0.08g

0% of maximum (22.18 g)

Palmitic acid 69.04mg

Stearic acid 0.00g

Sterols 20.36mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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