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Nutrition Facts For Smoothie, blueberry and coconut milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Smoothie, blueberry and coconut milk Nutrition Label

Smoothie, blueberry and coconut milk Nutrition Facts
Serving Size: 754.00g
% Daily Value*
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Energy 335kcal (1,400 kj)
17%
Carbohydrates 27g
11%
Starch 2.74g
Sugars 25g **
Sucrose 4.34g
Maltose 0.03g
Fructose 9g
Galactose 0g
Glucose 9g
Fibre, total 3.04g
9%
Polyols 0g
Protein 12g
8%
Fat 19g
42%
Polyunsaturated fatty acids 1.71g
Monounsaturated fatty acids 2.01g
Saturated fatty acids 13g
Sterols 53mg
Cholesterol 5mg
Water 189g
8%
Alcohol 0g
Salt 244mg **
Calcium 124mg
12%
Chromium 4.25ug
17%
Copper 0.35mg
39%
Fluoride 0.05mg
Iodine 16ug
11%
Iron 3.39mg
19%
Magnesium 83mg
30%
Manganese 2.62mg
145%
Molybdenum 0.01mg
35%
Phosphorus 284mg
47%
Potassium 524mg
17%
Selenium 8ug
15%
Sodium 96mg
Zinc 1.41mg
18%
Vitamin A (RAE) 3.52ug
1%
Vitamin D 0.02ug
0%
Vitamin E 0.93mg
6%
Vitamin K 7ug
7%
Vitamin B1 0.21mg
19%
Vitamin B2 0.23mg
21%
Vitamin B3 (Niacin) equivalents 4.29mg
31%
Vitamin B6 0.33mg
25%
Vitamin B9 (Folate) 38ug
9%
Vitamin B12 0.50ug
21%
Vitamin C 9mg
10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
No added salt
Soy free

Smoothie, blueberry and coconut milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Smoothie, blueberry and coconut milk

Fat 51%
Carbohydrates 34%
Protein 15%

Component Breakdown for Smoothie, blueberry and coconut milk

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 335kcal
(1,400.10kj)
17% of 1,995.81kcal
(8350.48kj)
Carbohydrates 27.45g
11% of (249.48 g)
Protein 11.81g
8% of (149.69 g)
Fat 18.53g
42% of (44.35 g)
Water 188.58g
8% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 244.47mg
5% of maximum (5,000.00 mg)
Calcium 123.71mg
12% of (1,000.00 mg)
Chromium 4.25ug
17% of (25.00 ug)
Copper 0.35mg
39% of (0.90 mg)
Fluoride 0.05mg
Iodine 16.16ug
11% of (150.00 ug)
Iron 3.39mg
19% of (18.00 mg)
Magnesium 82.78mg
30% of (280.00 mg)
Manganese 2.62mg
145% of (1.80 mg)
Molybdenum 0.01mg
35% of (0.04 mg)
Phosphorus 284.26mg
47% of (600.00 mg)
Potassium 524.26mg
17% of (3,100.00 mg)
Selenium 8.50ug
15% of (55.00 ug)
Sodium 95.96mg
6% of maximum (1,500.00 mg)
Zinc 1.41mg
18% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 3.52ug
1% of (700.00 ug)
Vitamin D 0.02ug
0% of (15.00 ug)
Vitamin E 0.93mg
6% of (15.00 mg)
Vitamin K 6.61ug
7% of (90.00 ug)
Vitamin B1 0.21mg
19% of (1.10 mg)
Vitamin B2 0.23mg
21% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 4.29mg
31% of (14.00 mg)
Vitamin B6 0.33mg
25% of (1.30 mg)
Vitamin B9 (Folate) 37.88ug
9% of (400.00 ug)
Vitamin B12 0.50ug
21% of (2.40 ug)
Vitamin C 9.10mg
10% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.74g
Sugars 24.72g
50% of maximum (49.90 g)
Sucrose 4.34g
Maltose 0.03g
Fructose 8.82g
Galactose 0.00g
Glucose 8.65g
Fibre, total 3.04g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.71g
Omega-3 0.06g
Alpha-linolenic acid 55.98mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.65g
Linoleic acid 1,647.68mg
Arachidonic acid 0.36mg
Monounsaturated fatty acids 2.01g
Oleic acid 2,004.25mg
Saturated fatty acids 13.18g
59% of maximum (22.18 g)
Palmitic acid 1,552.63mg
Stearic acid 0.91g
Sterols 53.21mg
Cholesterol 5.00mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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