Smoothie, blueberry and coconut milk Calories and nutrition facts · Vegetable juices
- Carbs
- 21.8 g
- Fibre
- 2.4 g
- Sugars
- 19.7 g
- Protein
- 9.4 g
- Fat
- 14.7 g
Where the calories come from
Smoothie, blueberry and coconut milk has 266 kcal per medium portion (200 g), with 21.8 g carbs, 2.4 g fibre, 9.4 g protein and 14.7 g fat. 100 g has 133 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in smoothie, blueberry and coconut milk
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 2.80µg0% of daily
-
Vitamin A (Retinol) 0.72µg
-
Vitamin D 0.01µg0% of daily
-
Vitamin E 0.74mg7% of daily
-
Vitamin K 5µg8% of daily
-
Vitamin B1 0.17mg20% of daily
-
Vitamin B2 0.19mg12% of daily
-
26% of daily
-
Vitamin B6 0.26mg16% of daily
-
Vitamin B9 (Folate) 30µg9% of daily
-
Vitamin B12 0.40µg10% of daily
-
Vitamin C 7mg8% of daily
Minerals
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Salt 195mg4% of max
-
Calcium 98mg10% of daily
-
Chromium 3.38µg14% of daily
-
Copper 0.28mg21% of daily
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Fluoride 0.04mg
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Iodine 13µg9% of daily
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Iron 2.70mg17% of daily
-
Magnesium 66mg22% of daily
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Manganese 2.08mg69% of daily
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Molybdenum 0.01mg17% of daily
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Phosphorus 226mg41% of daily
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Potassium 417mg12% of daily
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Selenium 7µg10% of daily
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Sodium 76mg4% of max
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Zinc 1.12mg12% of daily
Carbohydrates
-
Starch 2.18g
-
Sugars 20g39% of max
-
Added Sugars 9g36% of max
-
Sucrose 3.46g
-
Maltose 0.02g
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Fructose 7g
-
Galactose 0g
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Glucose 7g
-
Fibre, total 2.42g10% of daily
-
Polyols 0g
Fats
-
Omega-3 0.04g
-
Alpha-linolenic acid 45mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 1.32g
-
Linoleic acid 1,311mg
-
Arachidonic acid 0.29mg
-
Oleic acid 1,595mg
-
47% of max
-
Palmitic acid 1,236mg
-
Stearic acid 0.72g
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Cholesterol 3.98mg
-
Trans fatty acids 0.00g
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
-
Lysine no data
-
Methionine no data
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Cysteine no data
-
Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Quark, <0.5% fat
Type: Food
Milk dishes -> Quark
250.00
grams
-
Coconut milk
Type: Food
Vegetable dishes -> Vegetable juices
200.00
grams
-
Banana
Type: Food
Fruit and berry dishes -> Fruits
125.00
grams
-
Blueberry, bilberry
Type: Food
Fruit and berry dishes -> Berries
120.00
grams
-
Honey
Type: Food
Sugar and confectionery -> Sugar and syrups
42.00
grams
-
Sesame seed, white
Type: Food
Snacks -> Nuts, seeds and dried fruits
17.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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