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Nutrition Facts For Smoothie, blueberry and coconut milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Smoothie, blueberry and coconut milk Energy Breakdown Smoothie, blueberry and coconut milk Nutrition Label Component Breakdown Smoothie, blueberry and coconut milk

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Smoothie, blueberry and coconut milk Nutrition Label

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Smoothie, blueberry and coconut milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 133kcal (557 kj)

7%

Carbohydrates 10.92g

4%

Starch 1.09g

Sugars 9.84g

Sucrose 1.73g

Maltose 0.01g

Fructose 3.51g

Galactose 0.00g

Glucose 3.44g

Fibre, total 1.21g

3%

Polyols 0.00g

Protein 4.70g

3%

Fat 7.37g

17%

Polyunsaturated fatty acids 0.68g

Monounsaturated fatty acids 0.80g

Saturated fatty acids 5.24g

Sterols 21.17mg

Cholesterol 1.99mg

Water 75.03g

3%

Alcohol 0.00g

Salt 97.27mg

Calcium 49.22mg

5%

Chromium 1.69ug

7%

Copper 0.14mg

0%

Fluoride 0.02mg

Iodine 6.43ug

4%

Iron 1.35mg

7%

Magnesium 32.94mg

12%

Manganese 1.04mg

58%

Molybdenum 0.01mg

0%

Phosphorus 113.10mg

19%

Potassium 208.59mg

7%

Selenium 3.38ug

6%

Sodium 38.18mg

Zinc 0.56mg

7%

Vitamin A (RAE) 1.40ug

0%

Vitamin D 0.01ug

0%

Vitamin E 0.37mg

2%

Vitamin K 2.63ug

3%

Vitamin B1 0.08mg

8%

Vitamin B2 0.09mg

8%

Niacin equivalents 1.71mg

12%

Vitamin B6 0.13mg

10%

Folate 15.07ug

4%

Vitamin B12 0.20ug

8%

Vitamin C 3.62mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Smoothie, blueberry and coconut milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Smoothie, blueberry and coconut milk

Fat 51%

Carbohydrates 34%

Protein 15%

Component Breakdown for Smoothie, blueberry and coconut milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 133kcal
(557.07kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.92g

4% of (249.48 g)

3% of (149.69 g)

17% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 49.22mg

5% of (1,000.00 mg)

Chromium 1.69ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

4% of (150.00 ug)

7% of (18.00 mg)

Magnesium 32.94mg

12% of (280.00 mg)

Manganese 1.04mg

58% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 113.10mg

19% of (600.00 mg)

Potassium 208.59mg

7% of (3,100.00 mg)

Selenium 3.38ug

6% of (55.00 ug)

3% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.40ug

0% of (700.00 ug)

Vitamin D 0.01ug

0% of (15.00 ug)

Vitamin E 0.37mg

2% of (15.00 mg)

Vitamin K 2.63ug

3% of (90.00 ug)

Vitamin B1 0.08mg

8% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Niacin equivalents 1.71mg

12% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.20ug

8% of (2.40 ug)

Vitamin C 3.62mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.21g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.68g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 22.27mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.66g

Linoleic acid 655.58mg

Arachidonic acid 0.15mg

Monounsaturated fatty acids 0.80g

Oleic acid 797.45mg

Saturated fatty acids 5.24g

24% of maximum (22.18 g)

Palmitic acid 617.76mg

Stearic acid 0.36g

Sterols 21.17mg

Cholesterol 1.99mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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