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Nutrition Facts For Smoothie, blueberry and coconut milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Smoothie, blueberry and coconut milk Nutrition Facts
Serving Size: 754.00g
% Daily Value*
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Energy 266kcal (1,114 kj)
9%
Carbohydrates 22g
6%
Starch 2.18g
Sugars 20g **
Sucrose 3.46g
Maltose 0.02g
Fructose 7g
Galactose 0g
Glucose 7g
Fibre, total 2.42g
7%
Polyols 0g
Protein 9g
6%
Fat 15g
15%
Polyunsaturated fatty acids 1.36g
Monounsaturated fatty acids 1.60g
Saturated fatty acids 10g
Sterols 42mg
Cholesterol 3.98mg
Water 150g
5%
Alcohol 0g
Salt 195mg **
Calcium 98mg
10%
Chromium 3.38ug
10%
Copper 0.28mg
31%
Fluoride 0.04mg
Iodine 13ug
9%
Iron 2.70mg
34%
Magnesium 66mg
19%
Manganese 2.08mg
91%
Molybdenum 0.01mg
28%
Phosphorus 226mg
38%
Potassium 417mg
12%
Selenium 7ug
12%
Sodium 76mg
Zinc 1.12mg
10%
Vitamin A (RAE) 2.80ug
0%
Vitamin D 0.01ug
0%
Vitamin E 0.74mg
5%
Vitamin K 5ug
4%
Vitamin B1 0.17mg
15%
Vitamin B2 0.19mg
14%
Vitamin B3 (Niacin) equivalents 3.42mg
21%
Vitamin B6 0.26mg
17%
Vitamin B9 (Folate) 30ug
8%
Vitamin B12 0.40ug
17%
Vitamin C 7mg
8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
No added salt
Soy free

Smoothie, blueberry and coconut milk

The ratio of macro elements (protein, fat, carbs) in Smoothie, blueberry and coconut milk

Fat 51%
Carbohydrates 34%
Protein 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 266kcal
(1,114.14kj)
9% of 2,935.31kcal
(12281.35kj)
Carbohydrates 21.84g
6% of (366.91 g)
Protein 9.40g
6% of (146.77 g)
Fat 14.74g
15% of (97.84 g)
Water 150.06g
5% of (3,010.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 194.54mg
4% of maximum (5,000.00 mg)
Calcium 98.44mg
10% of (1,000.00 mg)
Chromium 3.38ug
10% of (35.00 ug)
Copper 0.28mg
31% of (0.90 mg)
Fluoride 0.04mg
Iodine 12.86ug
9% of (150.00 ug)
Iron 2.70mg
34% of (8.00 mg)
Magnesium 65.87mg
19% of (350.00 mg)
Manganese 2.08mg
91% of (2.30 mg)
Molybdenum 0.01mg
28% of (0.04 mg)
Phosphorus 226.20mg
38% of (600.00 mg)
Potassium 417.18mg
12% of (3,500.00 mg)
Selenium 6.76ug
12% of (55.00 ug)
Sodium 76.36mg
5% of maximum (1,500.00 mg)
Zinc 1.12mg
10% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 2.80ug
0% of (900.00 ug)
Vitamin D 0.01ug
0% of (15.00 ug)
Vitamin E 0.74mg
5% of (15.00 mg)
Vitamin K 5.26ug
4% of (120.00 ug)
Vitamin B1 0.17mg
15% of (1.10 mg)
Vitamin B2 0.19mg
14% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 3.42mg
21% of (16.00 mg)
Vitamin B6 0.26mg
17% of (1.50 mg)
Vitamin B9 (Folate) 30.14ug
8% of (400.00 ug)
Vitamin B12 0.40ug
17% of (2.40 ug)
Vitamin C 7.24mg
8% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.20 g)
Isoleucine -
0% of (1.63 g)
Leucine -
0% of (3.61 g)
Lysine -
0% of (3.27 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.43 g)
Threonine -
0% of (1.72 g)
Valine -
0% of (2.06 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.18g
Sugars 19.67g
27% of maximum (73.38 g)
Sucrose 3.46g
Maltose 0.02g
Fructose 7.02g
Galactose 0.00g
Glucose 6.89g
Fibre, total 2.42g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.36g
Omega-3 0.04g
Alpha-linolenic acid 44.55mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.32g
Linoleic acid 1,311.15mg
Arachidonic acid 0.29mg
Monounsaturated fatty acids 1.60g
Oleic acid 1,594.90mg
Saturated fatty acids 10.49g
32% of maximum (32.61 g)
Palmitic acid 1,235.52mg
Stearic acid 0.72g
Sterols 42.34mg
Cholesterol 3.98mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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