Smoothie, blueberry and coconut milk Nutrition Label

Smoothie, blueberry and coconut milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 133kcal (557 kj)
28%
Carbohydrates 10.92g
4%
Sugars 9.84g
Starch 1.09g
Sucrose 1.73g
Maltose 0.01g
Fructose 3.51g
Galactose 0.00g
Glucose 3.44g
Protein 4.70g
4%
Fat 7.37g
13%
Fatty acids, total polyunsaturated 0.68g
Fatty acids, total monounsaturated cis 0.80g
Fatty acids, total saturated 5.24g
Cholesterol (gc) 1.99mg
Sterols 21.17mg
Iron 1.35mg
7%
Vitamin d 0.01ug
0%
Calcium 49.22mg
5%
Chromium 1.69ug
7%
Sodium 38.18mg
3%
Iodine 6.43ug
4%
Copper 0.14mg
0%
Salt 97.27mg
4%
Selenium 3.38ug
6%
Vitamin e alphatocopherol 0.37mg
2%
Zinc 0.56mg
7%
Vitamin c (ascorbic acid) 3.62mg
5%
Vitamin b-12 (cobalamin) 0.20ug
8%
Vitamin a retinol activity equivalents 1.40ug
0%
Thiamin (vitamin b1) 0.08mg
8%
Riboflavine (vitamin b2) 0.09mg
8%
Vitamin b6 pyridoxine (hydrochloride) 0.13mg
10%
Manganese 1.04mg
58%
Magnesium 32.94mg
11%
Potassium 208.59mg
9%
Fluoride 0.02mg
1%
Phosphorus 113.10mg
16%
Vitamin k 2.63ug
3%
Fibre, total 1.21g
0%
Fibre, dietary 2.40g
10%
Niacin equivalents, total 1.71mg
12%
Molybdenum 0.01mg
0%
Folate 15.07ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.03g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Smoothie, blueberry and coconut milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Smoothie, blueberry and coconut milk

Fat 51%
Carbohydrates 34%
Protein 15%

Component Breakdown for Smoothie, blueberry and coconut milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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