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Nutrition Facts For Smoothie, blueberry and coconut milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Smoothie, blueberry and coconut milk Energy Breakdown Smoothie, blueberry and coconut milk Nutrition Label Component Breakdown Smoothie, blueberry and coconut milk
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Smoothie, blueberry and coconut milk Nutrition Label

Smoothie, blueberry and coconut milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 133kcal (557 kj)
28%
Carbohydrates 10.92g
4%
Sugars 9.84g
Starch 1.09g
Sucrose 1.73g
Maltose 0.01g
Fructose 3.51g
Galactose 0.00g
Glucose 3.44g
Protein 4.70g
4%
Fat 7.37g
13%
Polyunsaturated fatty acids 0.68g
Monounsaturated fatty acids 0.80g
Saturated fatty acids 5.24g
Cholesterol 1.99mg
Sterols 21.17mg
Iron 1.35mg
7%
Vitamin d 0.01ug
0%
Calcium 49.22mg
5%
Chromium 1.69ug
7%
Sodium 38.18mg
3%
Iodine 6.43ug
4%
Copper 0.14mg
0%
Salt 97.27mg
4%
Selenium 3.38ug
6%
Vitamin e 0.37mg
2%
Zinc 0.56mg
7%
Vitamin c 3.62mg
5%
Vitamin b12 0.20ug
8%
Vitamin a (rae) 1.40ug
0%
Vitamin b1 0.08mg
8%
Vitamin b2 0.09mg
8%
Vitamin b6 0.13mg
10%
Manganese 1.04mg
58%
Magnesium 32.94mg
11%
Potassium 208.59mg
9%
Fluoride 0.02mg
1%
Phosphorus 113.10mg
16%
Vitamin k 2.63ug
3%
Fibre, total 1.21g
0%
Fibre, dietary 2.40g
10%
Niacin equivalents 1.71mg
12%
Molybdenum 0.01mg
0%
Folate 15.07ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.03g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Smoothie, blueberry and coconut milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Smoothie, blueberry and coconut milk

Fat 51%
Carbohydrates 34%
Protein 15%

Component Breakdown for Smoothie, blueberry and coconut milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 133kcal
(557.07kj)
28% of 478.01kcal
(2000kj)
Carbohydrates 10.92g
4% of (250.00 g)
Sugars 9.84g
Starch 1.09g
Sucrose 1.73g
Maltose 0.01g
Fructose 3.51g
Galactose 0.00g
Glucose 3.44g
Protein 4.70g
4% of (125.00 g)
Fat 7.37g
13% of (55.56 g)
Polyunsaturated fatty acids 0.68g
Monounsaturated fatty acids 0.80g
Saturated fatty acids 5.24g
Cholesterol 1.99mg
Sterols 21.17mg
Alcohol 0.00g
0% of (10 g)
Water 75.03g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.35mg
7% of (18 mg)
Calcium 49.22mg
5% of (1000 mg)
Chromium 1.69ug
7% of (25 ug)
Sodium 38.18mg
3% of (1500 mg)
Iodine 6.43ug
4% of (150 ug)
Copper 0.14mg
0% of (900 mg)
Salt 97.27mg
4% of (2300 mg)
Selenium 3.38ug
6% of (55 ug)
Zinc 0.56mg
7% of (8 mg)
Manganese 1.04mg
58% of (1.8 mg)
Magnesium 32.94mg
11% of (310 mg)
Potassium 208.59mg
9% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 113.10mg
16% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.01ug
0% of (15 ug)
Vitamin e 0.37mg
2% of (15 mg)
Vitamin c 3.62mg
5% of (75 mg)
Vitamin b12 0.20ug
8% of (2.4 ug)
Vitamin a (rae) 1.40ug
0% of (700 ug)
Vitamin b1 0.08mg
8% of (1.1 mg)
Vitamin b2 0.09mg
8% of (1.1 mg)
Vitamin b6 0.13mg
10% of (1.3 mg)
Vitamin k 2.63ug
3% of (90 ug)
Niacin equivalents 1.71mg
12% of (14 mg)
Folate 15.07ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.21g
0% of (400 g)
Fibre, dietary 2.40g
10% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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