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Nutrition Facts For Smoked reindeer soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Smoked reindeer soup Nutrition Facts

Serving Size: 1,789.00g

% Daily Value*

Energy 176kcal (737 kj)

6%

Carbohydrates, net 9g

2%

Starch 4.27g

Sugars 4.56g **

Added Sugars 0.68g

Sucrose 1.50g

Maltose 0.04g

Fructose 1.05g

Galactose 0g

Glucose 1.16g

Fibre, total 2.45g

7%

Polyols 0g

Protein 9g

6%

Fat 11g

11%

Polyunsaturated fatty acids 1.26g

Monounsaturated fatty acids 3.57g

Saturated fatty acids 5g

Sterols 65mg

Cholesterol 22mg

Water 315g

12%

Alcohol 0g

Salt 3,448mg **

Calcium 60mg

6%

Chromium 4.55ug

13%

Copper 0.17mg

19%

Fluoride 0.06mg

Iodine 31ug

20%

Iron 2.42mg

30%

Magnesium 29mg

8%

Manganese 0.34mg

15%

Molybdenum 0.01mg

29%

Phosphorus 149mg

25%

Potassium 531mg

15%

Selenium 8ug

15%

Sodium 1,353mg

Zinc 1.69mg

15%

Vitamin A (RAE) 97ug

11%

Vitamin D 0.09ug

1%

Vitamin E 0.68mg

5%

Vitamin K 45ug

37%

Vitamin B1 0.13mg

12%

Vitamin B2 0.11mg

8%

Vitamin B3 (Niacin) equivalents 3.63mg

23%

Vitamin B6 0.35mg

23%

Vitamin B9 (Folate) 40ug

10%

Vitamin B12 1.51ug

63%

Vitamin C 19mg

21%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1789g

Water, tap water

Type: Food

Beverages -> Drinking water

1000.00

grams
Leek

Type: Food

Vegetable dishes -> Vegetables

350.00

grams
Cooking cream, vegetable fat, 15% fat

Type: Food

Milk dishes -> Cream

200.00

grams
Reindeer, cold smoked

Type: Food

Meat dishes -> Cold cuts, meat

100.00

grams
Pickled onion

Type: Recipe

Vegetable dishes -> Canned vegetables

70.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

20.00

grams
Butter, salted

Type: Food

Fat and fat products -> Butter, milk fat

14.00

grams
Parsley

Type: Food

Vegetable dishes -> Vegetables

13.00

grams
Meat bouillon powder/cube

Type: Food

Miscellaneous -> Miscellaneous ingredients

11.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

7.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

3.25

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

1.00

grams

Food Preferences

Egg free

Soy free

Smoked reindeer soup

The ratio of macro elements (protein, fat, carbs) in Smoked reindeer soup

Fat 59%

Carbohydrates, net 21%

Protein 20%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 176kcal
(737.34kj)

6% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 8.84g

2% of (383.27 g)

6% of (153.31 g)

11% of (102.21 g)

12% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 3,448.40mg

69% of maximum (5,000.00 mg)

Calcium 59.79mg

6% of (1,000.00 mg)

Chromium 4.55ug

13% of (35.00 ug)

19% of (0.90 mg)

Fluoride 0.06mg

20% of (150.00 ug)

30% of (8.00 mg)

Magnesium 29.40mg

8% of (350.00 mg)

Manganese 0.34mg

15% of (2.30 mg)

Molybdenum 0.01mg

29% of (0.04 mg)

Phosphorus 149.47mg

25% of (600.00 mg)

Potassium 531.13mg

15% of (3,500.00 mg)

Selenium 8.38ug

15% of (55.00 ug)

Sodium 1,353.36mg

90% of maximum (1,500.00 mg)

15% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 97.30ug

11% of (900.00 ug)

Vitamin D 0.09ug

1% of (15.00 ug)

Vitamin E 0.68mg

5% of (15.00 mg)

Vitamin K 44.72ug

37% of (120.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.11mg

8% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.63mg

23% of (16.00 mg)

Vitamin B6 0.35mg

23% of (1.50 mg)

Vitamin B9 (Folate) 40.36ug

10% of (400.00 ug)

Vitamin B12 1.51ug

63% of (2.40 ug)

Vitamin C 18.90mg

21% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (76.65 g)

Added Sugars 0.68g

3% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.45g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.26g

Alpha-linolenic acid 276.46mg

EPA fatty acid 3.27mg

DHA fatty acid 0.00mg

Linoleic acid 912.01mg

Arachidonic acid 16.00mg

Monounsaturated fatty acids 3.57g

Oleic acid 3,438.62mg

Saturated fatty acids 5.33g

16% of maximum (34.07 g)

Palmitic acid 2,857.75mg

Stearic acid 0.68g

Sterols 64.90mg

Cholesterol 21.67mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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