Catalog -> Meat dishes -> Meat soups
Smoked reindeer soup Calories and nutrition facts · Meat soups
- Carbs
- 8.8 g
- Fibre
- 2.5 g
- Sugars
- 4.6 g
- Protein
- 8.6 g
- Fat
- 11.4 g
Where the calories come from
Smoked reindeer soup has 176 kcal per medium portion (350 g), with 8.8 g carbs, 2.5 g fibre, 8.6 g protein and 11.4 g fat. 100 g has 50 kcal.
Share of your daily needs in one medium portion
How much is too much
About 517 g of smoked reindeer soup a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 1.5 × medium portion (350 g).
Diet tags
Last updated November 10, 2026 · Where the data comes from
Get to know smoked reindeer soup in Nutriely
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Nutrients in smoked reindeer soup
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 97µg15% of daily
-
Vitamin A (Retinol) 23µg
-
Vitamin D 0.09µg1% of daily
-
Vitamin E 0.68mg6% of daily
-
Vitamin K 45µg64% of daily
-
Vitamin B1 0.13mg15% of daily
-
Vitamin B2 0.11mg7% of daily
-
27% of daily
-
Vitamin B6 0.35mg22% of daily
-
Vitamin B9 (Folate) 40µg12% of daily
-
Vitamin B12 1.51µg38% of daily
-
Vitamin C 19mg20% of daily
Minerals
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Salt 3,448mg69% of max
-
Calcium 60mg6% of daily
-
Chromium 4.55µg18% of daily
-
Copper 0.17mg13% of daily
-
Fluoride 0.06mg
-
Iodine 31µg20% of daily
-
Iron 2.42mg15% of daily
-
Magnesium 29mg10% of daily
-
Manganese 0.34mg11% of daily
-
Molybdenum 0.01mg18% of daily
-
Phosphorus 149mg27% of daily
-
Potassium 531mg15% of daily
-
Selenium 8µg12% of daily
-
Sodium 1,353mg68% of max
-
Zinc 1.69mg18% of daily
Carbohydrates
-
Starch 4.27g
-
Sugars 4.56g9% of max
-
Added Sugars 0.68g3% of max
-
Sucrose 1.50g
-
Maltose 0.04g
-
Fructose 1.05g
-
Galactose 0g
-
Glucose 1.16g
-
Fibre, total 2.45g10% of daily
-
Polyols 0g
Fats
-
Omega-3 0.29g
-
Alpha-linolenic acid 276mg
-
EPA fatty acid 3.27mg
-
DHA fatty acid 0mg
-
Omega-6 0.94g
-
Linoleic acid 912mg
-
Arachidonic acid 16mg
-
Oleic acid 3,439mg
-
24% of max
-
Palmitic acid 2,858mg
-
Stearic acid 0.68g
-
Cholesterol 22mg
-
Trans fatty acids 0.06g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
1,000
grams
-
Leek
Type: Food
Vegetable dishes -> Vegetables
350
grams
-
Cooking cream, vegetable fat, 15% fat
Type: Food
Milk dishes -> Cream
200
grams
-
Reindeer, cold smoked
Type: Food
Meat dishes -> Cold cuts, meat
100
grams
-
Pickled onion
Type: Recipe
Vegetable dishes -> Canned vegetables
70
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
20
grams
-
Butter, salted
Type: Food
Fat and fat products -> Butter, milk fat
14
grams
-
Parsley
Type: Food
Vegetable dishes -> Vegetables
13
grams
-
Meat bouillon powder/cube
Type: Food
Miscellaneous -> Miscellaneous ingredients
11
grams
-
Garlic
Type: Food
Vegetable dishes -> Vegetables
7
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
3.3
grams
-
Pepper, black pepper
Type: Food
Miscellaneous -> Spices
1
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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