Catalog -> Meat dishes -> Meat soups
Smoked reindeer soup Calories and nutrition facts · Meat soups
- Carbs
- 8.8 g
- Fibre
- 2.5 g
- Sugars
- 4.6 g
- Protein
- 8.6 g
- Fat
- 11.4 g
Where the calories come from
Smoked reindeer soup has 176 kcal per medium portion (350 g), with 8.8 g carbs, 2.5 g fibre, 8.6 g protein and 11.4 g fat. 100 g has 50 kcal.
Share of your daily needs in one medium portion
How much is too much
About 517 g of smoked reindeer soup a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 1.5 × medium portion (350 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know smoked reindeer soup in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 97µg15% of daily
-
Vitamin A (Retinol) 23µg
-
Vitamin D 0.09µg1% of daily
-
Vitamin E 0.68mg6% of daily
-
Vitamin K 45µg64% of daily
-
Vitamin B1 0.13mg15% of daily
-
Vitamin B2 0.11mg7% of daily
-
27% of daily
-
Vitamin B6 0.35mg22% of daily
-
Vitamin B9 (Folate) 40µg12% of daily
-
Vitamin B12 1.51µg38% of daily
-
Vitamin C 19mg20% of daily
Minerals
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Salt 3,448mg69% of max
-
Calcium 60mg6% of daily
-
Chromium 4.55µg18% of daily
-
Copper 0.17mg13% of daily
-
Fluoride 0.06mg
-
Iodine 31µg20% of daily
-
Iron 2.42mg15% of daily
-
Magnesium 29mg10% of daily
-
Manganese 0.34mg11% of daily
-
Molybdenum 0.01mg18% of daily
-
Phosphorus 149mg27% of daily
-
Potassium 531mg15% of daily
-
Selenium 8µg12% of daily
-
Sodium 1,353mg68% of max
-
Zinc 1.69mg18% of daily
Carbohydrates
-
Starch 4.27g
-
Sugars 4.56g9% of max
-
Added Sugars 0.68g3% of max
-
Sucrose 1.50g
-
Maltose 0.04g
-
Fructose 1.05g
-
Galactose 0g
-
Glucose 1.16g
-
Fibre, total 2.45g10% of daily
-
Polyols 0g
Fats
-
Omega-3 0.29g
-
Alpha-linolenic acid 276mg
-
EPA fatty acid 3.27mg
-
DHA fatty acid 0mg
-
Omega-6 0.94g
-
Linoleic acid 912mg
-
Arachidonic acid 16mg
-
Oleic acid 3,439mg
-
24% of max
-
Palmitic acid 2,858mg
-
Stearic acid 0.68g
-
Cholesterol 22mg
-
Trans fatty acids 0.06g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
1000.00
grams
-
Leek
Type: Food
Vegetable dishes -> Vegetables
350.00
grams
-
Cooking cream, vegetable fat, 15% fat
Type: Food
Milk dishes -> Cream
200.00
grams
-
Reindeer, cold smoked
Type: Food
Meat dishes -> Cold cuts, meat
100.00
grams
-
Pickled onion
Type: Recipe
Vegetable dishes -> Canned vegetables
70.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
20.00
grams
-
Butter, salted
Type: Food
Fat and fat products -> Butter, milk fat
14.00
grams
-
Parsley
Type: Food
Vegetable dishes -> Vegetables
13.00
grams
-
Meat bouillon powder/cube
Type: Food
Miscellaneous -> Miscellaneous ingredients
11.00
grams
-
Garlic
Type: Food
Vegetable dishes -> Vegetables
7.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
3.25
grams
-
Pepper, black pepper
Type: Food
Miscellaneous -> Spices
1.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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