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Nutrition Facts For Smoked reindeer soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Smoked reindeer soup Nutrition Facts
Serving Size: 1,789.00g
% Daily Value*
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Energy 176kcal (737 kj)
9%
Carbohydrates, net 9g
4%
Starch 4.27g
Sugars 4.56g **
Added Sugars 0.68g
Sucrose 1.50g
Maltose 0.04g
Fructose 1.05g
Galactose 0g
Glucose 1.16g
Fibre, total 2.45g
10%
Polyols 0g
Protein 9g
6%
Fat 11g
26%
Polyunsaturated fatty acids 1.26g
Monounsaturated fatty acids 3.57g
Saturated fatty acids 5g
Cholesterol 22mg
Water 315g
16%
Alcohol 0g
Salt 3,448mg **
Calcium 60mg
6%
Chromium 4.55ug
18%
Copper 0.17mg
13%
Fluoride 0.06mg
Iodine 31ug
20%
Iron 2.42mg
15%
Magnesium 29mg
10%
Manganese 0.34mg
11%
Molybdenum 0.01mg
19%
Phosphorus 149mg
27%
Potassium 531mg
15%
Selenium 8ug
12%
Sodium 1,353mg
Zinc 1.69mg
21%
Vitamin A (RAE) 97ug
15%
Vitamin A (Retinol) 23ug
Vitamin D 0.09ug
1%
Vitamin E 0.68mg
6%
Vitamin K 45ug
64%
Vitamin B1 0.13mg
12%
Vitamin B2 0.11mg
7%
Vitamin B3 (Niacin) equivalents 3.63mg
26%
Vitamin B6 0.35mg
22%
Vitamin B9 (Folate) 40ug
12%
Vitamin B12 1.51ug
38%
Vitamin C 19mg
20%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

This recipe yields: 1 servings
Serving Size: 1789g

Food Preferences

Egg free
Soy free

Smoked reindeer soup

The ratio of macro elements (protein, fat, carbs) in Smoked reindeer soup

Fat 59%
Carbohydrates, net 21%
Protein 20%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 176kcal
(737.34kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 8.84g
4% of (236.98 g)
Protein 8.61g
6% of (149.69 g)
Fat 11.35g
26% of (44.35 g)
Water 314.59g
16% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3,448.40mg
69% of maximum (5,000.00 mg)
Calcium 59.79mg
6% of (1,000.00 mg)
Chromium 4.55ug
18% of (25.00 ug)
Copper 0.17mg
13% of (1.30 mg)
Fluoride 0.06mg
Iodine 30.59ug
20% of (150.00 ug)
Iron 2.42mg
15% of (16.00 mg)
Magnesium 29.40mg
10% of (300.00 mg)
Manganese 0.34mg
11% of (3.00 mg)
Molybdenum 0.01mg
19% of (0.06 mg)
Phosphorus 149.47mg
27% of (550.00 mg)
Potassium 531.13mg
15% of (3,500.00 mg)
Selenium 8.38ug
12% of (70.00 ug)
Sodium 1,353.36mg
68% of maximum (2,000.00 mg)
Zinc 1.69mg
21% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 97.30ug
15% of (650.00 ug)
Vitamin A (Retinol) 22.89ug
Vitamin D 0.09ug
1% of (15.00 ug)
Vitamin E 0.68mg
6% of (11.00 mg)
Vitamin K 44.72ug
64% of (70.00 ug)
Vitamin B1 0.13mg
12% of (1.10 mg)
Vitamin B2 0.11mg
7% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 3.63mg
26% of (14.00 mg)
Vitamin B6 0.35mg
22% of (1.60 mg)
Vitamin B9 (Folate) 40.36ug
12% of (330.00 ug)
Vitamin B12 1.51ug
38% of (4.00 ug)
Vitamin C 18.90mg
20% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.27g
Sugars 4.56g
9% of maximum (49.90 g)
Added Sugars 0.68g
3% of maximum (25.00 g)
Sucrose 1.50g
Maltose 0.04g
Fructose 1.05g
Galactose 0.00g
Glucose 1.16g
Fibre, total 2.45g
10% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.26g
Omega-3 0.29g
Alpha-linolenic acid 276.46mg
EPA fatty acid 3.27mg
DHA fatty acid 0.00mg
Omega-6 0.94g
Linoleic acid 912.01mg
Arachidonic acid 16.00mg
Monounsaturated fatty acids 3.57g
Oleic acid 3,438.62mg
Saturated fatty acids 5.33g
24% of maximum (22.18 g)
Palmitic acid 2,857.75mg
Stearic acid 0.68g
Cholesterol 21.67mg
Trans fatty acids 0.06g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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