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Nutrition Facts For Sandwich, baguette, veggieburger, subway

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Sandwich, baguette, veggieburger, subway Energy Breakdown Sandwich, baguette, veggieburger, subway Nutrition Label Component Breakdown Sandwich, baguette, veggieburger, subway
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Sandwich, baguette, veggieburger, subway Nutrition Label

Sandwich, baguette, veggieburger, subway Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 182kcal (763 kj)
38%
Carbohydrates 29.21g
12%
Sugars 2.64g
Starch 26.57g
Sucrose 0.93g
Maltose 0.32g
Fructose 0.68g
Galactose 0.00g
Glucose 0.70g
Protein 5.37g
4%
Fat 4.22g
8%
Polyunsaturated fatty acids 1.29g
Monounsaturated fatty acids 1.87g
Saturated fatty acids 0.63g
Cholesterol 17.85mg
Sterols 41.12mg
Iron 0.62mg
3%
Vitamin d 0.24ug
2%
Calcium 24.85mg
2%
Chromium 0.94ug
4%
Sodium 290.38mg
19%
Iodine 19.54ug
13%
Copper 0.09mg
0%
Salt 739.87mg
32%
Selenium 7.45ug
14%
Vitamin e 1.10mg
7%
Zinc 0.57mg
7%
Vitamin c 11.04mg
15%
Vitamin b12 0.18ug
8%
Vitamin a (rae) 119.40ug
17%
Vitamin b1 0.06mg
5%
Vitamin b2 0.08mg
7%
Vitamin b6 0.11mg
8%
Manganese 0.34mg
19%
Magnesium 18.21mg
6%
Potassium 215.59mg
9%
Fluoride 0.03mg
1%
Phosphorus 78.20mg
11%
Vitamin k 16.91ug
19%
Fibre, total 2.19g
1%
Fibre, dietary 2.10g
8%
Niacin equivalents 1.60mg
11%
Molybdenum 0.01mg
0%
Folate 25.12ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 57.64g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Sandwich, baguette, veggieburger, subway Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sandwich, baguette, veggieburger, subway

Fat 22%
Carbohydrates 66%
Protein 12%

Component Breakdown for Sandwich, baguette, veggieburger, subway

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 182kcal
(763.14kj)
38% of 478.01kcal
(2000kj)
Carbohydrates 29.21g
12% of (250.00 g)
Sugars 2.64g
Starch 26.57g
Sucrose 0.93g
Maltose 0.32g
Fructose 0.68g
Galactose 0.00g
Glucose 0.70g
Protein 5.37g
4% of (125.00 g)
Fat 4.22g
8% of (55.56 g)
Polyunsaturated fatty acids 1.29g
Monounsaturated fatty acids 1.87g
Saturated fatty acids 0.63g
Cholesterol 17.85mg
Sterols 41.12mg
Alcohol 0.00g
0% of (10 g)
Water 57.64g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.62mg
3% of (18 mg)
Calcium 24.85mg
2% of (1000 mg)
Chromium 0.94ug
4% of (25 ug)
Sodium 290.38mg
19% of (1500 mg)
Iodine 19.54ug
13% of (150 ug)
Copper 0.09mg
0% of (900 mg)
Salt 739.87mg
32% of (2300 mg)
Selenium 7.45ug
14% of (55 ug)
Zinc 0.57mg
7% of (8 mg)
Manganese 0.34mg
19% of (1.8 mg)
Magnesium 18.21mg
6% of (310 mg)
Potassium 215.59mg
9% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 78.20mg
11% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.24ug
2% of (15 ug)
Vitamin e 1.10mg
7% of (15 mg)
Vitamin c 11.04mg
15% of (75 mg)
Vitamin b12 0.18ug
8% of (2.4 ug)
Vitamin a (rae) 119.40ug
17% of (700 ug)
Vitamin b1 0.06mg
5% of (1.1 mg)
Vitamin b2 0.08mg
7% of (1.1 mg)
Vitamin b6 0.11mg
8% of (1.3 mg)
Vitamin k 16.91ug
19% of (90 ug)
Niacin equivalents 1.60mg
11% of (14 mg)
Folate 25.12ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.19g
1% of (400 g)
Fibre, dietary 2.10g
8% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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