Sandwich, baguette, veggieburger, subway Nutrition Label

Sandwich, baguette, veggieburger, subway Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 182kcal (763 kj)
38%
Carbohydrates 29.21g
12%
Sugars 2.64g
Starch 26.57g
Sucrose 0.93g
Maltose 0.32g
Fructose 0.68g
Galactose 0.00g
Glucose 0.70g
Protein 5.37g
4%
Fat 4.22g
8%
Fatty acids, total polyunsaturated 1.29g
Fatty acids, total monounsaturated cis 1.87g
Fatty acids, total saturated 0.63g
Cholesterol (gc) 17.85mg
Sterols 41.12mg
Iron 0.62mg
3%
Vitamin d 0.24ug
2%
Calcium 24.85mg
2%
Chromium 0.94ug
4%
Sodium 290.38mg
19%
Iodine 19.54ug
13%
Copper 0.09mg
0%
Salt 739.87mg
32%
Selenium 7.45ug
14%
Vitamin e alphatocopherol 1.10mg
7%
Zinc 0.57mg
7%
Vitamin c (ascorbic acid) 11.04mg
15%
Vitamin b-12 (cobalamin) 0.18ug
8%
Vitamin a retinol activity equivalents 119.40ug
17%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.08mg
7%
Vitamin b6 pyridoxine (hydrochloride) 0.11mg
8%
Manganese 0.34mg
19%
Magnesium 18.21mg
6%
Potassium 215.59mg
9%
Fluoride 0.03mg
1%
Phosphorus 78.20mg
11%
Vitamin k 16.91ug
19%
Fibre, total 2.19g
1%
Fibre, dietary 2.10g
8%
Niacin equivalents, total 1.60mg
11%
Molybdenum 0.01mg
0%
Folate 25.12ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 57.64g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Sandwich, baguette, veggieburger, subway Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sandwich, baguette, veggieburger, subway

Fat 22%
Carbohydrates 66%
Protein 12%

Component Breakdown for Sandwich, baguette, veggieburger, subway

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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