Sandwich, baguette, veggieburger, subway Calories and nutrition facts · Sandwiches and burgers
- Carbs
- 59.9 g
- Fibre
- 4.5 g
- Sugars
- 5.4 g
- Protein
- 11 g
- Fat
- 8.7 g
Where the calories come from
Sandwich, baguette, veggieburger, subway has 374 kcal per medium portion (205 g), with 59.9 g carbs, 4.5 g fibre, 11 g protein and 8.7 g fat. 100 g has 182 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated November 10, 2026 · Where the data comes from
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These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 245µg38% of daily
-
Vitamin A (Retinol) 56µg
-
Vitamin D 0.50µg3% of daily
-
Vitamin E 2.26mg21% of daily
-
Vitamin K 35µg50% of daily
-
Vitamin B1 0.12mg14% of daily
-
Vitamin B2 0.16mg10% of daily
-
24% of daily
-
Vitamin B6 0.23mg14% of daily
-
Vitamin B9 (Folate) 51µg16% of daily
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Vitamin B12 0.37µg9% of daily
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Vitamin C 23mg24% of daily
Minerals
-
Salt 1,517mg30% of max
-
Calcium 51mg5% of daily
-
Chromium 1.93µg8% of daily
-
Copper 0.18mg14% of daily
-
Fluoride 0.06mg
-
Iodine 40µg27% of daily
-
Iron 1.27mg8% of daily
-
Magnesium 37mg12% of daily
-
Manganese 0.69mg23% of daily
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Molybdenum 0.02mg28% of daily
-
Phosphorus 160mg29% of daily
-
Potassium 442mg13% of daily
-
Selenium 15µg22% of daily
-
Sodium 595mg30% of max
-
Zinc 1.18mg13% of daily
Carbohydrates
-
Starch 54g
-
Sugars 5g11% of max
-
Added Sugars 0.57g2% of max
-
Sucrose 1.91g
-
Maltose 0.66g
-
Fructose 1.40g
-
Galactose 0.00g
-
Glucose 1.42g
-
Fibre, total 4.48g18% of daily
-
Polyols 0g
Fats
-
Omega-3 0.59g
-
Alpha-linolenic acid 567mg
-
EPA fatty acid 0mg
-
DHA fatty acid 19mg
-
Omega-6 2.04g
-
Linoleic acid 2,014mg
-
Arachidonic acid 23mg
-
Oleic acid 3,655mg
-
Saturated fatty acids 1.30g6% of max
-
Palmitic acid 842mg
-
Stearic acid 0.26g
-
Cholesterol 37mg
-
Trans fatty acids 0.01g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
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Tyrosine no data
-
Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
-
Aspartic acid no data
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Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
White bread, wheat bread, french bread
Type: Recipe
Cereals and cereal products -> Wheat bread
45
grams
-
Vegetable patty, fried
Type: Recipe
Vegetable dishes -> Vegetable dishes
34
grams
-
Mayonnaise, 27-33% fat
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
7
grams
-
Cucumber
Type: Food
Vegetable dishes -> Vegetables
5
grams
-
Tomato
Type: Food
Vegetable dishes -> Vegetables
5
grams
-
Lettuce
Type: Food
Vegetable dishes -> Vegetables
4
grams
-
Sweet pepper
Type: Food
Vegetable dishes -> Vegetables
4
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
3
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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