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Nutrition Facts For Sandwich, baguette, veggieburger, subway

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Sandwich, baguette, veggieburger, subway Energy Breakdown Sandwich, baguette, veggieburger, subway Nutrition Label Component Breakdown Sandwich, baguette, veggieburger, subway

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Sandwich, baguette, veggieburger, subway Nutrition Label

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Sandwich, baguette, veggieburger, subway Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 182kcal (763 kj)

9%

Carbohydrates 29.21g

12%

Starch 26.57g

Sugars 2.64g

Sucrose 0.93g

Maltose 0.32g

Fructose 0.68g

Galactose 0.00g

Glucose 0.70g

Fibre, total 2.19g

6%

Polyols 0.00g

Protein 5.37g

4%

Fat 4.22g

10%

Polyunsaturated fatty acids 1.29g

Monounsaturated fatty acids 1.87g

Saturated fatty acids 0.63g

Sterols 41.12mg

Cholesterol 17.85mg

Water 57.64g

2%

Alcohol 0.00g

Salt 739.87mg

Calcium 24.85mg

2%

Chromium 0.94ug

4%

Copper 0.09mg

0%

Fluoride 0.03mg

Iodine 19.54ug

13%

Iron 0.62mg

3%

Magnesium 18.21mg

7%

Manganese 0.34mg

19%

Molybdenum 0.01mg

0%

Phosphorus 78.20mg

13%

Potassium 215.59mg

7%

Selenium 7.45ug

14%

Sodium 290.38mg

Zinc 0.57mg

7%

Vitamin A (RAE) 119.40ug

17%

Vitamin D 0.24ug

2%

Vitamin E 1.10mg

7%

Vitamin K 16.91ug

19%

Vitamin B1 0.06mg

5%

Vitamin B2 0.08mg

7%

Vitamin B3 (Niacin) equivalents 1.60mg

11%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 25.12ug

6%

Vitamin B12 0.18ug

8%

Vitamin C 11.04mg

12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Sandwich, baguette, veggieburger, subway Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sandwich, baguette, veggieburger, subway

Fat 22%

Carbohydrates 66%

Protein 12%

Component Breakdown for Sandwich, baguette, veggieburger, subway

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 182kcal
(763.14kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 29.21g

12% of (249.48 g)

4% of (149.69 g)

10% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

Calcium 24.85mg

2% of (1,000.00 mg)

Chromium 0.94ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

13% of (150.00 ug)

3% of (18.00 mg)

Magnesium 18.21mg

7% of (280.00 mg)

Manganese 0.34mg

19% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 78.20mg

13% of (600.00 mg)

Potassium 215.59mg

7% of (3,100.00 mg)

Selenium 7.45ug

14% of (55.00 ug)

Sodium 290.38mg

19% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 119.40ug

17% of (700.00 ug)

Vitamin D 0.24ug

2% of (15.00 ug)

Vitamin E 1.10mg

7% of (15.00 mg)

Vitamin K 16.91ug

19% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.60mg

11% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 25.12ug

6% of (400.00 ug)

Vitamin B12 0.18ug

8% of (2.40 ug)

Vitamin C 11.04mg

12% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.19g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.29g

Omega-3 polyunsaturated fatty acids 0.29g

Alpha-linolenic acid 276.72mg

EPA fatty acid 0.00mg

DHA fatty acid 9.21mg

Omega-6 polyunsaturated fatty acids 1.00g

Linoleic acid 982.48mg

Arachidonic acid 11.01mg

Monounsaturated fatty acids 1.87g

Oleic acid 1,782.84mg

Saturated fatty acids 0.63g

3% of maximum (22.18 g)

Palmitic acid 410.96mg

Stearic acid 0.13g

Sterols 41.12mg

Cholesterol 17.85mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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