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Nutrition Facts For Sandwich, baguette, veggieburger, subway

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Sandwich, baguette, veggieburger, subway Nutrition Facts
Serving Size: 107.00g
% Daily Value*
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Energy 374kcal (1,564 kj)
19%
Carbohydrates, net 60g
26%
Starch 54g
Sugars 5g **
Added Sugars 0.57g
Sucrose 1.91g
Maltose 0.66g
Fructose 1.40g
Galactose 0.00g
Glucose 1.42g
Fibre, total 4.48g
13%
Polyols 0g
Protein 11g
7%
Fat 9g
20%
Polyunsaturated fatty acids 2.64g
Monounsaturated fatty acids 3.83g
Saturated fatty acids 1.30g
Sterols 84mg
Cholesterol 37mg
Water 118g
5%
Alcohol 0g
Salt 1,517mg **
Calcium 51mg
5%
Chromium 1.93ug
8%
Copper 0.18mg
20%
Fluoride 0.06mg
Iodine 40ug
27%
Iron 1.27mg
7%
Magnesium 37mg
13%
Manganese 0.69mg
38%
Molybdenum 0.02mg
46%
Phosphorus 160mg
27%
Potassium 442mg
14%
Selenium 15ug
28%
Sodium 595mg
Zinc 1.18mg
15%
Vitamin A (RAE) 245ug
35%
Vitamin D 0.50ug
3%
Vitamin E 2.26mg
15%
Vitamin K 35ug
39%
Vitamin B1 0.12mg
11%
Vitamin B2 0.16mg
14%
Vitamin B3 (Niacin) equivalents 3.27mg
23%
Vitamin B6 0.23mg
17%
Vitamin B9 (Folate) 51ug
13%
Vitamin B12 0.37ug
15%
Vitamin C 23mg
25%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Strongly salted
Lactose free
Low cholesterol
Milk free
Soy free

Sandwich, baguette, veggieburger, subway

The ratio of macro elements (protein, fat, carbs) in Sandwich, baguette, veggieburger, subway

Fat 22%
Carbohydrates, net 66%
Protein 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 374kcal
(1,564.44kj)
19% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 59.88g
26% of (231.98 g)
Protein 11.01g
7% of (149.69 g)
Fat 8.65g
20% of (44.35 g)
Water 118.16g
5% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,516.73mg
30% of maximum (5,000.00 mg)
Calcium 50.94mg
5% of (1,000.00 mg)
Chromium 1.93ug
8% of (25.00 ug)
Copper 0.18mg
20% of (0.90 mg)
Fluoride 0.06mg
Iodine 40.06ug
27% of (150.00 ug)
Iron 1.27mg
7% of (18.00 mg)
Magnesium 37.32mg
13% of (280.00 mg)
Manganese 0.69mg
38% of (1.80 mg)
Molybdenum 0.02mg
46% of (0.04 mg)
Phosphorus 160.31mg
27% of (600.00 mg)
Potassium 441.96mg
14% of (3,100.00 mg)
Selenium 15.27ug
28% of (55.00 ug)
Sodium 595.28mg
40% of maximum (1,500.00 mg)
Zinc 1.18mg
15% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 244.77ug
35% of (700.00 ug)
Vitamin D 0.50ug
3% of (15.00 ug)
Vitamin E 2.26mg
15% of (15.00 mg)
Vitamin K 34.67ug
39% of (90.00 ug)
Vitamin B1 0.12mg
11% of (1.10 mg)
Vitamin B2 0.16mg
14% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.27mg
23% of (14.00 mg)
Vitamin B6 0.23mg
17% of (1.30 mg)
Vitamin B9 (Folate) 51.50ug
13% of (400.00 ug)
Vitamin B12 0.37ug
15% of (2.40 ug)
Vitamin C 22.63mg
25% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 54.47g
Sugars 5.41g
11% of maximum (49.90 g)
Added Sugars 0.57g
2% of maximum (25.00 g)
Sucrose 1.91g
Maltose 0.66g
Fructose 1.40g
Galactose 0.00g
Glucose 1.42g
Fibre, total 4.48g
13% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.64g
Omega-3 0.59g
Alpha-linolenic acid 567.28mg
EPA fatty acid 0.00mg
DHA fatty acid 18.88mg
Omega-6 2.04g
Linoleic acid 2,014.08mg
Arachidonic acid 22.57mg
Monounsaturated fatty acids 3.83g
Oleic acid 3,654.82mg
Saturated fatty acids 1.30g
6% of maximum (22.18 g)
Palmitic acid 842.47mg
Stearic acid 0.26g
Sterols 84.30mg
Cholesterol 36.59mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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