Sandwich, baguette, roast beef, subway Calories and nutrition facts · Sandwiches and burgers
- Carbs
- 50.3 g
- Fibre
- 2.9 g
- Sugars
- 2.7 g
- Protein
- 28.2 g
- Fat
- 7.8 g
Where the calories come from
Sandwich, baguette, roast beef, subway has 394 kcal per medium portion (205 g), with 50.3 g carbs, 2.9 g fibre, 28.2 g protein and 7.8 g fat. 100 g has 192 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in sandwich, baguette, roast beef, subway
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 52µg8% of daily
-
Vitamin A (Retinol) 25µg
-
Vitamin D 0.35µg2% of daily
-
Vitamin E 1.78mg16% of daily
-
Vitamin K 20µg29% of daily
-
Vitamin B1 0.12mg15% of daily
-
Vitamin B2 0.23mg14% of daily
-
78% of daily
-
Vitamin B6 0.53mg33% of daily
-
Vitamin B9 (Folate) 36µg11% of daily
-
Vitamin B12 1.21µg30% of daily
-
Vitamin C 17mg18% of daily
Minerals
-
Salt 1,795mg36% of max
-
Calcium 33mg3% of daily
-
Chromium 2.15µg9% of daily
-
Copper 0.22mg17% of daily
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Fluoride 0.07mg
-
Iodine 44µg29% of daily
-
Iron 3.64mg23% of daily
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Magnesium 49mg16% of daily
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Manganese 0.49mg16% of daily
-
Molybdenum 0.02mg29% of daily
-
Phosphorus 302mg55% of daily
-
Potassium 585mg17% of daily
-
Selenium 24µg34% of daily
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Sodium 705mg35% of max
-
Zinc 4.31mg46% of daily
Carbohydrates
-
Starch 48g
-
Sugars 2.74g5% of max
-
Added Sugars 0.57g2% of max
-
Sucrose 1.05g
-
Maltose 0.59g
-
Fructose 0.59g
-
Galactose 0g
-
Glucose 0.52g
-
Fibre, total 2.89g12% of daily
-
Polyols 0g
Fats
-
Omega-3 0.40g
-
Alpha-linolenic acid 376mg
-
EPA fatty acid 5mg
-
DHA fatty acid 9mg
-
Omega-6 1.44g
-
Linoleic acid 1,412mg
-
Arachidonic acid 19mg
-
Oleic acid 3,049mg
-
Saturated fatty acids 1.68g8% of max
-
Palmitic acid 984mg
-
Stearic acid 0.54g
-
Cholesterol 50mg
-
Trans fatty acids 0.06g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
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Cysteine no data
-
Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
White bread, wheat bread, french bread
Type: Recipe
Cereals and cereal products -> Wheat bread
45.00
grams
-
Roast beef
Type: Recipe
Meat dishes -> Steaks and chops
34.00
grams
-
Mayonnaise, 27-33% fat
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
7.00
grams
-
Cucumber
Type: Food
Vegetable dishes -> Vegetables
5.00
grams
-
Tomato
Type: Food
Vegetable dishes -> Vegetables
5.00
grams
-
Lettuce
Type: Food
Vegetable dishes -> Vegetables
4.00
grams
-
Sweet pepper
Type: Food
Vegetable dishes -> Vegetables
4.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
3.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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