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Nutrition Facts For Sandwich, baguette, roast beef, subway

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Sandwich, baguette, roast beef, subway Energy Breakdown Sandwich, baguette, roast beef, subway Nutrition Label Component Breakdown Sandwich, baguette, roast beef, subway

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Sandwich, baguette, roast beef, subway Nutrition Label

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Sandwich, baguette, roast beef, subway Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 192kcal (803 kj)

10%

Carbohydrates 24.53g

10%

Starch 23.19g

Sugars 1.34g

Sucrose 0.51g

Maltose 0.29g

Fructose 0.29g

Galactose 0.00g

Glucose 0.25g

Fibre, total 1.41g

4%

Polyols 0.00g

Protein 13.77g

9%

Fat 3.80g

9%

Polyunsaturated fatty acids 0.91g

Monounsaturated fatty acids 1.58g

Saturated fatty acids 0.82g

Sterols 29.79mg

Cholesterol 24.25mg

Water 54.78g

2%

Alcohol 0.00g

Salt 875.73mg

Calcium 16.18mg

2%

Chromium 1.05ug

4%

Copper 0.11mg

0%

Fluoride 0.03mg

Iodine 21.30ug

14%

Iron 1.78mg

10%

Magnesium 23.87mg

9%

Manganese 0.24mg

13%

Molybdenum 0.01mg

0%

Phosphorus 147.40mg

25%

Potassium 285.14mg

9%

Selenium 11.72ug

21%

Sodium 343.70mg

Zinc 2.10mg

26%

Vitamin A (RAE) 25.28ug

4%

Vitamin D 0.17ug

1%

Vitamin E 0.87mg

6%

Vitamin K 9.79ug

11%

Vitamin B1 0.06mg

5%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 5.11mg

37%

Vitamin B6 0.26mg

20%

Vitamin B9 (Folate) 17.61ug

4%

Vitamin B12 0.59ug

25%

Vitamin C 8.40mg

9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Sandwich, baguette, roast beef, subway Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sandwich, baguette, roast beef, subway

Fat 18%

Carbohydrates 52%

Protein 29%

Component Breakdown for Sandwich, baguette, roast beef, subway

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 192kcal
(803.45kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 24.53g

10% of (249.48 g)

9% of (149.69 g)

9% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 16.18mg

2% of (1,000.00 mg)

Chromium 1.05ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

14% of (150.00 ug)

10% of (18.00 mg)

Magnesium 23.87mg

9% of (280.00 mg)

Manganese 0.24mg

13% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 147.40mg

25% of (600.00 mg)

Potassium 285.14mg

9% of (3,100.00 mg)

Selenium 11.72ug

21% of (55.00 ug)

Sodium 343.70mg

23% of maximum (1,500.00 mg)

26% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 25.28ug

4% of (700.00 ug)

Vitamin D 0.17ug

1% of (15.00 ug)

Vitamin E 0.87mg

6% of (15.00 mg)

Vitamin K 9.79ug

11% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.11mg

37% of (14.00 mg)

Vitamin B6 0.26mg

20% of (1.30 mg)

Vitamin B9 (Folate) 17.61ug

4% of (400.00 ug)

Vitamin B12 0.59ug

25% of (2.40 ug)

Vitamin C 8.40mg

9% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.41g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.91g

Omega-3 polyunsaturated fatty acids 0.20g

Alpha-linolenic acid 183.50mg

EPA fatty acid 2.61mg

DHA fatty acid 4.30mg

Omega-6 polyunsaturated fatty acids 0.70g

Linoleic acid 688.90mg

Arachidonic acid 9.32mg

Monounsaturated fatty acids 1.58g

Oleic acid 1,487.22mg

Saturated fatty acids 0.82g

4% of maximum (22.18 g)

Palmitic acid 480.10mg

Stearic acid 0.26g

Sterols 29.79mg

Cholesterol 24.25mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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