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Catalog -> Cereals and cereal products -> Sandwiches and burgers

Nutrition Facts For Sandwich, baguette, roast beef, subway

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Sandwich, baguette, roast beef, subway Nutrition Facts

Serving Size: 107.00g

% Daily Value*

Energy 394kcal (1,647 kj)

20%

Carbohydrates 50g

20%

Starch 48g

Sugars 2.74g **

Added Sugars 0.57g

Sucrose 1.05g

Maltose 0.59g

Fructose 0.59g

Galactose 0g

Glucose 0.52g

Fibre, total 2.89g

8%

Polyols 0g

Protein 28g

19%

Fat 8g

18%

Polyunsaturated fatty acids 1.86g

Monounsaturated fatty acids 3.24g

Saturated fatty acids 1.68g

Sterols 61mg

Cholesterol 50mg

Water 112g

5%

Alcohol 0g

Salt 1,795mg **

Calcium 33mg

3%

Chromium 2.15ug

9%

Copper 0.22mg

24%

Fluoride 0.07mg

Iodine 44ug

29%

Iron 3.64mg

20%

Magnesium 49mg

17%

Manganese 0.49mg

27%

Molybdenum 0.02mg

47%

Phosphorus 302mg

50%

Potassium 585mg

19%

Selenium 24ug

44%

Sodium 705mg

Zinc 4.31mg

54%

Vitamin A (RAE) 52ug

7%

Vitamin D 0.35ug

2%

Vitamin E 1.78mg

12%

Vitamin K 20ug

22%

Vitamin B1 0.12mg

11%

Vitamin B2 0.23mg

21%

Vitamin B3 (Niacin) equivalents 10mg

75%

Vitamin B6 0.53mg

41%

Vitamin B9 (Folate) 36ug

9%

Vitamin B12 1.21ug

50%

Vitamin C 17mg

19%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 107g

White bread, wheat bread, french bread

Type: Recipe

Cereals and cereal products -> Wheat bread

45.00

grams
Roast beef

Type: Recipe

Meat dishes -> Steaks and chops

34.00

grams
Mayonnaise, 27-33% fat

Type: Food

Fat and fat products -> Salad dressings and mayonnaises

7.00

grams
Cucumber

Type: Food

Vegetable dishes -> Vegetables

5.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

5.00

grams
Lettuce

Type: Food

Vegetable dishes -> Vegetables

4.00

grams
Sweet pepper

Type: Food

Vegetable dishes -> Vegetables

4.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

3.00

grams

Food Preferences

Strongly salted

Lactose free

Low cholesterol

Milk free

Soy free

Sandwich, baguette, roast beef, subway

The ratio of macro elements (protein, fat, carbs) in Sandwich, baguette, roast beef, subway

Fat 18%

Carbohydrates 52%

Protein 29%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 394kcal
(1,647.07kj)

20% of 1,995.81kcal
(8350.48kj)

Carbohydrates 50.28g

20% of (249.48 g)

19% of (149.69 g)

18% of (44.35 g)

5% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,795.25mg

36% of maximum (5,000.00 mg)

Calcium 33.17mg

3% of (1,000.00 mg)

Chromium 2.15ug

9% of (25.00 ug)

24% of (0.90 mg)

Fluoride 0.07mg

29% of (150.00 ug)

20% of (18.00 mg)

Magnesium 48.94mg

17% of (280.00 mg)

Manganese 0.49mg

27% of (1.80 mg)

Molybdenum 0.02mg

47% of (0.04 mg)

Phosphorus 302.17mg

50% of (600.00 mg)

Potassium 584.54mg

19% of (3,100.00 mg)

Selenium 24.02ug

44% of (55.00 ug)

Sodium 704.59mg

47% of maximum (1,500.00 mg)

54% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 51.82ug

7% of (700.00 ug)

Vitamin D 0.35ug

2% of (15.00 ug)

Vitamin E 1.78mg

12% of (15.00 mg)

Vitamin K 20.07ug

22% of (90.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.23mg

21% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 10.48mg

75% of (14.00 mg)

Vitamin B6 0.53mg

41% of (1.30 mg)

Vitamin B9 (Folate) 36.10ug

9% of (400.00 ug)

Vitamin B12 1.21ug

50% of (2.40 ug)

Vitamin C 17.22mg

19% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Added Sugars 0.57g

2% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.89g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.86g

Alpha-linolenic acid 376.17mg

EPA fatty acid 5.35mg

DHA fatty acid 8.82mg

Linoleic acid 1,412.25mg

Arachidonic acid 19.10mg

Monounsaturated fatty acids 3.24g

Oleic acid 3,048.79mg

Saturated fatty acids 1.68g

8% of maximum (22.18 g)

Palmitic acid 984.21mg

Stearic acid 0.54g

Sterols 61.07mg

Cholesterol 49.71mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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