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Nutrition Facts For Sandwich, baguette, roast beef, subway

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Sandwich, baguette, roast beef, subway Nutrition Facts
Serving Size: 107.00g
% Daily Value*
Loading...
Energy 394kcal (1,647 kj)
20%
Carbohydrates, net 50g
21%
Starch 48g
Sugars 2.74g **
Added Sugars 0.57g
Sucrose 1.05g
Maltose 0.59g
Fructose 0.59g
Galactose 0g
Glucose 0.52g
Fibre, total 2.89g
12%
Polyols 0g
Protein 28g
19%
Fat 8g
18%
Polyunsaturated fatty acids 1.86g
Monounsaturated fatty acids 3.24g
Saturated fatty acids 1.68g
Cholesterol 50mg
Water 112g
6%
Alcohol 0g
Salt 1,795mg **
Calcium 33mg
3%
Chromium 2.15ug
9%
Copper 0.22mg
17%
Fluoride 0.07mg
Iodine 44ug
29%
Iron 3.64mg
23%
Magnesium 49mg
16%
Manganese 0.49mg
16%
Molybdenum 0.02mg
31%
Phosphorus 302mg
55%
Potassium 585mg
17%
Selenium 24ug
34%
Sodium 705mg
Zinc 4.31mg
54%
Vitamin A (RAE) 52ug
8%
Vitamin A (Retinol) 25ug
Vitamin D 0.35ug
2%
Vitamin E 1.78mg
16%
Vitamin K 20ug
29%
Vitamin B1 0.12mg
11%
Vitamin B2 0.23mg
14%
Vitamin B3 (Niacin) equivalents 10mg
75%
Vitamin B6 0.53mg
33%
Vitamin B9 (Folate) 36ug
11%
Vitamin B12 1.21ug
30%
Vitamin C 17mg
18%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Strongly salted
Lactose free
Low cholesterol
Milk free
Soy free

Sandwich, baguette, roast beef, subway

The ratio of macro elements (protein, fat, carbs) in Sandwich, baguette, roast beef, subway

Fat 18%
Carbohydrates, net 52%
Protein 29%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 394kcal
(1,647.07kj)
20% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 50.28g
21% of (236.98 g)
Protein 28.23g
19% of (149.69 g)
Fat 7.79g
18% of (44.35 g)
Water 112.30g
6% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,795.25mg
36% of maximum (5,000.00 mg)
Calcium 33.17mg
3% of (1,000.00 mg)
Chromium 2.15ug
9% of (25.00 ug)
Copper 0.22mg
17% of (1.30 mg)
Fluoride 0.07mg
Iodine 43.67ug
29% of (150.00 ug)
Iron 3.64mg
23% of (16.00 mg)
Magnesium 48.94mg
16% of (300.00 mg)
Manganese 0.49mg
16% of (3.00 mg)
Molybdenum 0.02mg
31% of (0.06 mg)
Phosphorus 302.17mg
55% of (550.00 mg)
Potassium 584.54mg
17% of (3,500.00 mg)
Selenium 24.02ug
34% of (70.00 ug)
Sodium 704.59mg
35% of maximum (2,000.00 mg)
Zinc 4.31mg
54% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 51.82ug
8% of (650.00 ug)
Vitamin A (Retinol) 24.64ug
Vitamin D 0.35ug
2% of (15.00 ug)
Vitamin E 1.78mg
16% of (11.00 mg)
Vitamin K 20.07ug
29% of (70.00 ug)
Vitamin B1 0.12mg
11% of (1.10 mg)
Vitamin B2 0.23mg
14% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 10.48mg
75% of (14.00 mg)
Vitamin B6 0.53mg
33% of (1.60 mg)
Vitamin B9 (Folate) 36.10ug
11% of (330.00 ug)
Vitamin B12 1.21ug
30% of (4.00 ug)
Vitamin C 17.22mg
18% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 47.54g
Sugars 2.74g
5% of maximum (49.90 g)
Added Sugars 0.57g
2% of maximum (25.00 g)
Sucrose 1.05g
Maltose 0.59g
Fructose 0.59g
Galactose 0.00g
Glucose 0.52g
Fibre, total 2.89g
12% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.86g
Omega-3 0.40g
Alpha-linolenic acid 376.17mg
EPA fatty acid 5.35mg
DHA fatty acid 8.82mg
Omega-6 1.44g
Linoleic acid 1,412.25mg
Arachidonic acid 19.10mg
Monounsaturated fatty acids 3.24g
Oleic acid 3,048.79mg
Saturated fatty acids 1.68g
8% of maximum (22.18 g)
Palmitic acid 984.21mg
Stearic acid 0.54g
Cholesterol 49.71mg
Trans fatty acids 0.06g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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