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Nutrition Facts For Sandwich, baguette, chicken, subway

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Sandwich, baguette, chicken, subway Nutrition Facts
Serving Size: 107.00g
% Daily Value*
Loading...
Energy 383kcal (1,602 kj)
19%
Carbohydrates, net 50g
21%
Starch 48g
Sugars 2.74g **
Added Sugars 0.57g
Sucrose 1.05g
Maltose 0.59g
Fructose 0.59g
Galactose 0g
Glucose 0.52g
Fibre, total 2.89g
12%
Polyols 0g
Protein 28g
18%
Fat 7g
15%
Polyunsaturated fatty acids 2.11g
Monounsaturated fatty acids 3.02g
Saturated fatty acids 1.08g
Cholesterol 50mg
Water 114g
6%
Alcohol 0g
Salt 1,704mg **
Calcium 32mg
3%
Chromium 2.09ug
8%
Copper 0.15mg
12%
Fluoride 0.05mg
Iodine 44ug
30%
Iron 1.17mg
7%
Magnesium 48mg
16%
Manganese 0.48mg
16%
Molybdenum 0.02mg
31%
Phosphorus 246mg
45%
Potassium 543mg
16%
Selenium 30ug
43%
Sodium 669mg
Zinc 1.42mg
18%
Vitamin A (RAE) 56ug
9%
Vitamin A (Retinol) 32ug
Vitamin D 0.25ug
2%
Vitamin E 2.10mg
19%
Vitamin K 29ug
42%
Vitamin B1 0.13mg
12%
Vitamin B2 0.23mg
14%
Vitamin B3 (Niacin) equivalents 11mg
78%
Vitamin B6 0.59mg
37%
Vitamin B9 (Folate) 47ug
14%
Vitamin B12 0.86ug
22%
Vitamin C 17mg
18%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Strongly salted
Lactose free
Low cholesterol
Milk free
Soy free

Sandwich, baguette, chicken, subway

The ratio of macro elements (protein, fat, carbs) in Sandwich, baguette, chicken, subway

Fat 17%
Carbohydrates, net 54%
Protein 30%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 383kcal
(1,602.22kj)
19% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 50.28g
21% of (236.98 g)
Protein 27.59g
18% of (149.69 g)
Fat 6.87g
15% of (44.35 g)
Water 114.06g
6% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,703.71mg
34% of maximum (5,000.00 mg)
Calcium 31.78mg
3% of (1,000.00 mg)
Chromium 2.09ug
8% of (25.00 ug)
Copper 0.15mg
12% of (1.30 mg)
Fluoride 0.05mg
Iodine 44.28ug
30% of (150.00 ug)
Iron 1.17mg
7% of (16.00 mg)
Magnesium 48.27mg
16% of (300.00 mg)
Manganese 0.48mg
16% of (3.00 mg)
Molybdenum 0.02mg
31% of (0.06 mg)
Phosphorus 246.21mg
45% of (550.00 mg)
Potassium 543.11mg
16% of (3,500.00 mg)
Selenium 29.94ug
43% of (70.00 ug)
Sodium 668.67mg
33% of maximum (2,000.00 mg)
Zinc 1.42mg
18% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 56.06ug
9% of (650.00 ug)
Vitamin A (Retinol) 31.63ug
Vitamin D 0.25ug
2% of (15.00 ug)
Vitamin E 2.10mg
19% of (11.00 mg)
Vitamin K 29.23ug
42% of (70.00 ug)
Vitamin B1 0.13mg
12% of (1.10 mg)
Vitamin B2 0.23mg
14% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 10.97mg
78% of (14.00 mg)
Vitamin B6 0.59mg
37% of (1.60 mg)
Vitamin B9 (Folate) 46.58ug
14% of (330.00 ug)
Vitamin B12 0.86ug
22% of (4.00 ug)
Vitamin C 17.22mg
18% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 47.54g
Sugars 2.74g
5% of maximum (49.90 g)
Added Sugars 0.57g
2% of maximum (25.00 g)
Sucrose 1.05g
Maltose 0.59g
Fructose 0.59g
Galactose 0.00g
Glucose 0.52g
Fibre, total 2.89g
12% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.11g
Omega-3 0.42g
Alpha-linolenic acid 392.39mg
EPA fatty acid 12.80mg
DHA fatty acid 19.33mg
Omega-6 1.67g
Linoleic acid 1,598.87mg
Arachidonic acid 58.74mg
Monounsaturated fatty acids 3.02g
Oleic acid 2,844.35mg
Saturated fatty acids 1.08g
5% of maximum (22.18 g)
Palmitic acid 771.96mg
Stearic acid 0.26g
Cholesterol 49.82mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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