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Catalog -> Cereals and cereal products -> Sandwiches and burgers

Nutrition Facts For Sandwich, baguette, chicken, subway

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Sandwich, baguette, chicken, subway Nutrition Facts

Serving Size: 107.00g

% Daily Value*

Energy 383kcal (1,602 kj)

19%

Carbohydrates 50g

20%

Starch 48g

Sugars 2.74g **

Added Sugars 0.57g

Sucrose 1.05g

Maltose 0.59g

Fructose 0.59g

Galactose 0g

Glucose 0.52g

Fibre, total 2.89g

8%

Polyols 0g

Protein 28g

18%

Fat 7g

15%

Polyunsaturated fatty acids 2.11g

Monounsaturated fatty acids 3.02g

Saturated fatty acids 1.08g

Sterols 63mg

Cholesterol 50mg

Water 114g

5%

Alcohol 0g

Salt 1,704mg **

Calcium 32mg

3%

Chromium 2.09ug

8%

Copper 0.15mg

17%

Fluoride 0.05mg

Iodine 44ug

30%

Iron 1.17mg

6%

Magnesium 48mg

17%

Manganese 0.48mg

27%

Molybdenum 0.02mg

47%

Phosphorus 246mg

41%

Potassium 543mg

18%

Selenium 30ug

54%

Sodium 669mg

Zinc 1.42mg

18%

Vitamin A (RAE) 56ug

8%

Vitamin D 0.25ug

2%

Vitamin E 2.10mg

14%

Vitamin K 29ug

32%

Vitamin B1 0.13mg

12%

Vitamin B2 0.23mg

21%

Vitamin B3 (Niacin) equivalents 11mg

78%

Vitamin B6 0.59mg

46%

Vitamin B9 (Folate) 47ug

12%

Vitamin B12 0.86ug

36%

Vitamin C 17mg

19%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 107g

White bread, wheat bread, french bread

Type: Recipe

Cereals and cereal products -> Wheat bread

45.00

grams
Chicken fillet, oven baked

Type: Recipe

Meat dishes -> Chicken and other birds

34.00

grams
Mayonnaise, 27-33% fat

Type: Food

Fat and fat products -> Salad dressings and mayonnaises

7.00

grams
Cucumber

Type: Food

Vegetable dishes -> Vegetables

5.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

5.00

grams
Lettuce

Type: Food

Vegetable dishes -> Vegetables

4.00

grams
Sweet pepper

Type: Food

Vegetable dishes -> Vegetables

4.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

3.00

grams

Food Preferences

Strongly salted

Lactose free

Low cholesterol

Milk free

Soy free

Sandwich, baguette, chicken, subway

The ratio of macro elements (protein, fat, carbs) in Sandwich, baguette, chicken, subway

Fat 17%

Carbohydrates 54%

Protein 30%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 383kcal
(1,602.22kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates 50.28g

20% of (249.48 g)

18% of (149.69 g)

15% of (44.35 g)

5% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,703.71mg

34% of maximum (5,000.00 mg)

Calcium 31.78mg

3% of (1,000.00 mg)

Chromium 2.09ug

8% of (25.00 ug)

17% of (0.90 mg)

Fluoride 0.05mg

30% of (150.00 ug)

6% of (18.00 mg)

Magnesium 48.27mg

17% of (280.00 mg)

Manganese 0.48mg

27% of (1.80 mg)

Molybdenum 0.02mg

47% of (0.04 mg)

Phosphorus 246.21mg

41% of (600.00 mg)

Potassium 543.11mg

18% of (3,100.00 mg)

Selenium 29.94ug

54% of (55.00 ug)

Sodium 668.67mg

45% of maximum (1,500.00 mg)

18% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 56.06ug

8% of (700.00 ug)

Vitamin D 0.25ug

2% of (15.00 ug)

Vitamin E 2.10mg

14% of (15.00 mg)

Vitamin K 29.23ug

32% of (90.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.23mg

21% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 10.97mg

78% of (14.00 mg)

Vitamin B6 0.59mg

46% of (1.30 mg)

Vitamin B9 (Folate) 46.58ug

12% of (400.00 ug)

Vitamin B12 0.86ug

36% of (2.40 ug)

Vitamin C 17.22mg

19% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Added Sugars 0.57g

2% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.89g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.11g

Alpha-linolenic acid 392.39mg

EPA fatty acid 12.80mg

DHA fatty acid 19.33mg

Linoleic acid 1,598.87mg

Arachidonic acid 58.74mg

Monounsaturated fatty acids 3.02g

Oleic acid 2,844.35mg

Saturated fatty acids 1.08g

5% of maximum (22.18 g)

Palmitic acid 771.96mg

Stearic acid 0.26g

Sterols 62.79mg

Cholesterol 49.82mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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