Sandwich, baguette, chicken, subway Calories and nutrition facts · Sandwiches and burgers
- Carbs
- 50.3 g
- Fibre
- 2.9 g
- Sugars
- 2.7 g
- Protein
- 27.6 g
- Fat
- 6.9 g
Where the calories come from
Sandwich, baguette, chicken, subway has 383 kcal per medium portion (205 g), with 50.3 g carbs, 2.9 g fibre, 27.6 g protein and 6.9 g fat. 100 g has 187 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated November 10, 2026 · Where the data comes from
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 56µg9% of daily
-
Vitamin A (Retinol) 32µg
-
Vitamin D 0.25µg2% of daily
-
Vitamin E 2.10mg19% of daily
-
Vitamin K 29µg42% of daily
-
Vitamin B1 0.13mg16% of daily
-
Vitamin B2 0.23mg14% of daily
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82% of daily
-
Vitamin B6 0.59mg37% of daily
-
Vitamin B9 (Folate) 47µg14% of daily
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Vitamin B12 0.86µg22% of daily
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Vitamin C 17mg18% of daily
Minerals
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Salt 1,704mg34% of max
-
Calcium 32mg3% of daily
-
Chromium 2.09µg8% of daily
-
Copper 0.15mg12% of daily
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Fluoride 0.05mg
-
Iodine 44µg30% of daily
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Iron 1.17mg7% of daily
-
Magnesium 48mg16% of daily
-
Manganese 0.48mg16% of daily
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Molybdenum 0.02mg29% of daily
-
Phosphorus 246mg45% of daily
-
Potassium 543mg16% of daily
-
Selenium 30µg43% of daily
-
Sodium 669mg33% of max
-
Zinc 1.42mg15% of daily
Carbohydrates
-
Starch 48g
-
Sugars 2.74g5% of max
-
Added Sugars 0.57g2% of max
-
Sucrose 1.05g
-
Maltose 0.59g
-
Fructose 0.59g
-
Galactose 0g
-
Glucose 0.52g
-
Fibre, total 2.89g12% of daily
-
Polyols 0g
Fats
-
Omega-3 0.42g
-
Alpha-linolenic acid 392mg
-
EPA fatty acid 13mg
-
DHA fatty acid 19mg
-
Omega-6 1.67g
-
Linoleic acid 1,599mg
-
Arachidonic acid 59mg
-
Oleic acid 2,844mg
-
Saturated fatty acids 1.08g5% of max
-
Palmitic acid 772mg
-
Stearic acid 0.26g
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Cholesterol 50mg
-
Trans fatty acids 0.01g
Amino acids
-
Histidine no data
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Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
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Cysteine no data
-
Phenylalanine no data
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Tyrosine no data
-
Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
White bread, wheat bread, french bread
Type: Recipe
Cereals and cereal products -> Wheat bread
45
grams
-
Chicken fillet, oven baked
Type: Recipe
Meat dishes -> Chicken and other birds
34
grams
-
Mayonnaise, 27-33% fat
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
7
grams
-
Cucumber
Type: Food
Vegetable dishes -> Vegetables
5
grams
-
Tomato
Type: Food
Vegetable dishes -> Vegetables
5
grams
-
Lettuce
Type: Food
Vegetable dishes -> Vegetables
4
grams
-
Sweet pepper
Type: Food
Vegetable dishes -> Vegetables
4
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
3
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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