Sandwich, baguette, chicken, subway Nutrition Label

Sandwich, baguette, chicken, subway Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 187kcal (782 kj)
9%
Carbohydrates 24.53g
10%
Starch 23.19g
Sugars 1.34g
Sucrose 0.51g
Maltose 0.29g
Fructose 0.29g
Galactose 0.00g
Glucose 0.25g
Fibre, total 1.41g
4%
Polyols 0.00g
Protein 13.46g
9%
Fat 3.35g
8%
Polyunsaturated fatty acids 1.03g
Monounsaturated fatty acids 1.47g
Saturated fatty acids 0.53g
Sterols 30.63mg
Cholesterol 24.30mg
Water 55.64g
2%
Alcohol 0.00g
Salt 831.08mg
Calcium 15.50mg
2%
Chromium 1.02ug
4%
Copper 0.07mg
0%
Fluoride 0.03mg
Iodine 21.60ug
14%
Iron 0.57mg
3%
Magnesium 23.54mg
8%
Manganese 0.23mg
13%
Molybdenum 0.01mg
0%
Phosphorus 120.10mg
20%
Potassium 264.93mg
9%
Selenium 14.60ug
27%
Sodium 326.18mg
Zinc 0.69mg
9%
Vitamin A (RAE) 27.34ug
4%
Vitamin D 0.12ug
1%
Vitamin E 1.03mg
7%
Vitamin K 14.26ug
16%
Vitamin B1 0.06mg
6%
Vitamin B2 0.11mg
10%
Vitamin B3 (Niacin) equivalents 5.35mg
38%
Vitamin B6 0.29mg
22%
Vitamin B9 (Folate) 22.72ug
6%
Vitamin B12 0.42ug
18%
Vitamin C 8.40mg
9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Sandwich, baguette, chicken, subway Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sandwich, baguette, chicken, subway

Fat 17%
Carbohydrates 54%
Protein 30%

Component Breakdown for Sandwich, baguette, chicken, subway

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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