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Nutrition Facts For Sandwich, baguette, chicken, subway

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Sandwich, baguette, chicken, subway Nutrition Label

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Sandwich, baguette, chicken, subway Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 187kcal (782 kj)

9%

Carbohydrates 24.53g

10%

Starch 23.19g

Sugars 1.34g **

Sucrose 0.51g

Maltose 0.29g

Fructose 0.29g

Galactose 0.00g

Glucose 0.25g

Fibre, total 1.41g

4%

Polyols 0.00g

Protein 13.46g

9%

Fat 3.35g

8%

Polyunsaturated fatty acids 1.03g

Monounsaturated fatty acids 1.47g

Saturated fatty acids 0.53g

Sterols 30.63mg

Cholesterol 24.30mg

Water 55.64g

2%

Alcohol 0.00g

Salt 831.08mg **

Calcium 15.50mg

2%

Chromium 1.02ug

4%

Copper 0.07mg

8%

Fluoride 0.03mg

Iodine 21.60ug

14%

Iron 0.57mg

3%

Magnesium 23.54mg

8%

Manganese 0.23mg

13%

Molybdenum 0.01mg

23%

Phosphorus 120.10mg

20%

Potassium 264.93mg

9%

Selenium 14.60ug

27%

Sodium 326.18mg

Zinc 0.69mg

9%

Vitamin A (RAE) 27.34ug

4%

Vitamin D 0.12ug

1%

Vitamin E 1.03mg

7%

Vitamin K 14.26ug

16%

Vitamin B1 0.06mg

6%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 5.35mg

38%

Vitamin B6 0.29mg

22%

Vitamin B9 (Folate) 22.72ug

6%

Vitamin B12 0.42ug

18%

Vitamin C 8.40mg

9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Strongly salted

Lactose free

Low cholesterol

Milk free

Soy free

Sandwich, baguette, chicken, subway Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sandwich, baguette, chicken, subway

Fat 17%

Carbohydrates 54%

Protein 30%

Component Breakdown for Sandwich, baguette, chicken, subway

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 187kcal
(781.57kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 24.53g

10% of (249.48 g)

9% of (149.69 g)

8% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (5,000.00 mg)

Calcium 15.50mg

2% of (1,000.00 mg)

Chromium 1.02ug

4% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.03mg

14% of (150.00 ug)

3% of (18.00 mg)

Magnesium 23.54mg

8% of (280.00 mg)

Manganese 0.23mg

13% of (1.80 mg)

Molybdenum 0.01mg

23% of (0.04 mg)

Phosphorus 120.10mg

20% of (600.00 mg)

Potassium 264.93mg

9% of (3,100.00 mg)

Selenium 14.60ug

27% of (55.00 ug)

Sodium 326.18mg

22% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 27.34ug

4% of (700.00 ug)

Vitamin D 0.12ug

1% of (15.00 ug)

Vitamin E 1.03mg

7% of (15.00 mg)

Vitamin K 14.26ug

16% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.35mg

38% of (14.00 mg)

Vitamin B6 0.29mg

22% of (1.30 mg)

Vitamin B9 (Folate) 22.72ug

6% of (400.00 ug)

Vitamin B12 0.42ug

18% of (2.40 ug)

Vitamin C 8.40mg

9% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.41g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.03g

Omega-3 polyunsaturated fatty acids 0.21g

Alpha-linolenic acid 191.41mg

EPA fatty acid 6.25mg

DHA fatty acid 9.43mg

Omega-6 polyunsaturated fatty acids 0.82g

Linoleic acid 779.94mg

Arachidonic acid 28.65mg

Monounsaturated fatty acids 1.47g

Oleic acid 1,387.49mg

Saturated fatty acids 0.53g

2% of maximum (22.18 g)

Palmitic acid 376.57mg

Stearic acid 0.13g

Sterols 30.63mg

Cholesterol 24.30mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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