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Nutrition Facts For Rhubarb crisp delight, rhubarb, oat flakes

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Rhubarb crisp delight, rhubarb, oat flakes Nutrition Facts
Serving Size: 813.00g
% Daily Value*
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Energy 601kcal (2,515 kj)
30%
Carbohydrates 64g
26%
Starch 24g
Sugars 39g **
Sucrose 38g
Maltose 0.03g
Fructose 0.54g
Galactose 0g
Glucose 0.37g
Fibre, total 7g
19%
Polyols 0g
Protein 7g
5%
Fat 33g
75%
Polyunsaturated fatty acids 3.97g
Monounsaturated fatty acids 10g
Saturated fatty acids 16g
Sterols 92mg
Cholesterol 36mg
Water 137g
6%
Alcohol 0g
Salt 523mg **
Calcium 155mg
15%
Chromium 2.87ug
11%
Copper 0.24mg
27%
Fluoride 0.07mg
Iodine 12ug
8%
Iron 2.18mg
12%
Magnesium 75mg
27%
Manganese 1.99mg
111%
Molybdenum 0.02mg
49%
Phosphorus 232mg
39%
Potassium 729mg
24%
Selenium 6ug
10%
Sodium 205mg
Zinc 1.86mg
23%
Vitamin A (RAE) 306ug
44%
Vitamin D 1.45ug
10%
Vitamin E 2.61mg
17%
Vitamin K 22ug
25%
Vitamin B1 0.15mg
14%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 2.56mg
18%
Vitamin B6 0.14mg
10%
Vitamin B9 (Folate) 28ug
7%
Vitamin B12 0ug
0%
Vitamin C 6mg
7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Rhubarb crisp delight, rhubarb, oat flakes

The ratio of macro elements (protein, fat, carbs) in Rhubarb crisp delight, rhubarb, oat flakes

Fat 51%
Carbohydrates 44%
Protein 5%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 601kcal
(2,515.39kj)
30% of 1,995.81kcal
(8350.48kj)
Carbohydrates 63.62g
26% of (249.48 g)
Protein 7.10g
5% of (149.69 g)
Fat 33.12g
75% of (44.35 g)
Water 136.58g
6% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 523.11mg
10% of maximum (5,000.00 mg)
Calcium 154.98mg
15% of (1,000.00 mg)
Chromium 2.87ug
11% of (25.00 ug)
Copper 0.24mg
27% of (0.90 mg)
Fluoride 0.07mg
Iodine 12.01ug
8% of (150.00 ug)
Iron 2.18mg
12% of (18.00 mg)
Magnesium 75.00mg
27% of (280.00 mg)
Manganese 1.99mg
111% of (1.80 mg)
Molybdenum 0.02mg
49% of (0.04 mg)
Phosphorus 231.71mg
39% of (600.00 mg)
Potassium 728.94mg
24% of (3,100.00 mg)
Selenium 5.55ug
10% of (55.00 ug)
Sodium 205.31mg
14% of maximum (1,500.00 mg)
Zinc 1.86mg
23% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 306.12ug
44% of (700.00 ug)
Vitamin D 1.45ug
10% of (15.00 ug)
Vitamin E 2.61mg
17% of (15.00 mg)
Vitamin K 22.49ug
25% of (90.00 ug)
Vitamin B1 0.15mg
14% of (1.10 mg)
Vitamin B2 0.09mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.56mg
18% of (14.00 mg)
Vitamin B6 0.14mg
10% of (1.30 mg)
Vitamin B9 (Folate) 27.94ug
7% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 6.02mg
7% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 24.25g
Sugars 39.35g
79% of maximum (49.90 g)
Sucrose 38.23g
Maltose 0.03g
Fructose 0.54g
Galactose 0.00g
Glucose 0.37g
Fibre, total 6.53g
19% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.97g
Omega-3 0.56g
Alpha-linolenic acid 558.26mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 3.24g
Linoleic acid 3,195.37mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 9.95g
Oleic acid 9,306.71mg
Saturated fatty acids 16.14g
73% of maximum (22.18 g)
Palmitic acid 8,409.88mg
Stearic acid 2.24g
Sterols 91.52mg
Cholesterol 36.18mg
Trans fatty acids 0.40g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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