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Nutrition Facts For Rhubarb crisp delight, rhubarb, oat flakes

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Rhubarb crisp delight, rhubarb, oat flakes Nutrition Label

Rhubarb crisp delight, rhubarb, oat flakes Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 222kcal (928 kj)
11%
Carbohydrates 23g
9%
Starch 9g
Sugars 15g **
Sucrose 14g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 2g
7%
Polyols 0g
Protein 3g
2%
Fat 12g
28%
Polyunsaturated fatty acids 1g
Monounsaturated fatty acids 4g
Saturated fatty acids 6g
Sterols 34mg
Cholesterol 13mg
Water 50g
2%
Alcohol 0g
Salt 193mg **
Calcium 57mg
6%
Chromium 1ug
4%
Copper 0mg
10%
Fluoride 0mg
Iodine 4ug
3%
Iron 1mg
4%
Magnesium 28mg
10%
Manganese 1mg
41%
Molybdenum 0mg
18%
Phosphorus 86mg
14%
Potassium 269mg
9%
Selenium 2ug
4%
Sodium 76mg
Zinc 1mg
9%
Vitamin A (RAE) 113ug
16%
Vitamin D 1ug
4%
Vitamin E 1mg
6%
Vitamin K 8ug
9%
Vitamin B1 0mg
5%
Vitamin B2 0mg
3%
Vitamin B3 (Niacin) equivalents 1mg
7%
Vitamin B6 0mg
4%
Vitamin B9 (Folate) 10ug
3%
Vitamin B12 0ug
0%
Vitamin C 2mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Rhubarb crisp delight, rhubarb, oat flakes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rhubarb crisp delight, rhubarb, oat flakes

Fat 51%
Carbohydrates 44%
Protein 5%

Component Breakdown for Rhubarb crisp delight, rhubarb, oat flakes

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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