Rhubarb crisp delight, rhubarb, oat flakes Nutrition Label

Rhubarb crisp delight, rhubarb, oat flakes Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 222kcal (928 kj)
46%
Carbohydrates 23.48g
9%
Sugars 14.52g
Starch 8.95g
Sucrose 14.11g
Maltose 0.01g
Fructose 0.20g
Galactose 0.00g
Glucose 0.14g
Protein 2.62g
2%
Fat 12.22g
22%
Fatty acids, total polyunsaturated 1.47g
Fatty acids, total monounsaturated cis 3.67g
Fatty acids, total saturated 5.95g
Cholesterol (gc) 13.35mg
Sterols 33.77mg
Iron 0.81mg
4%
Vitamin d 0.54ug
4%
Calcium 57.19mg
6%
Chromium 1.06ug
4%
Sodium 75.76mg
5%
Iodine 4.43ug
3%
Copper 0.09mg
0%
Salt 193.03mg
8%
Selenium 2.05ug
4%
Vitamin e 0.96mg
6%
Zinc 0.69mg
9%
Vitamin c 2.22mg
3%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 112.96ug
16%
Vitamin b1 0.06mg
5%
Vitamin b2 0.03mg
3%
Vitamin b6 0.05mg
4%
Manganese 0.73mg
41%
Magnesium 27.68mg
9%
Potassium 268.98mg
12%
Fluoride 0.02mg
1%
Phosphorus 85.50mg
12%
Vitamin k 8.30ug
9%
Fibre, total 2.41g
1%
Fibre, dietary 1.76g
7%
Niacin equivalents 0.94mg
7%
Molybdenum 0.01mg
0%
Folate 10.31ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 50.40g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rhubarb crisp delight, rhubarb, oat flakes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rhubarb crisp delight, rhubarb, oat flakes

Fat 51%
Carbohydrates 44%
Protein 5%

Component Breakdown for Rhubarb crisp delight, rhubarb, oat flakes

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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