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Nutrition Facts For Rhubarb crisp delight, rhubarb, oat flakes

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Rhubarb crisp delight, rhubarb, oat flakes Nutrition Facts
Serving Size: 813.00g
% Daily Value*
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Energy 222kcal (928 kj)
10%
Carbohydrates, net 23g
7%
Starch 9g
Sugars 15g **
Added Sugars 10g
Sucrose 14g
Maltose 0.01g
Fructose 0.20g
Galactose 0g
Glucose 0.14g
Fibre, total 2.41g
7%
Polyols 0g
Protein 2.62g
3%
Fat 12g
16%
Polyunsaturated fatty acids 1.47g
Monounsaturated fatty acids 3.67g
Saturated fatty acids 6g
Sterols 34mg
Cholesterol 13mg
Water 50g
2%
Alcohol 0g
Salt 193mg **
Calcium 57mg
6%
Chromium 1.06ug
3%
Copper 0.09mg
10%
Fluoride 0.02mg
Iodine 4.43ug
3%
Iron 0.81mg
10%
Magnesium 28mg
8%
Manganese 0.73mg
32%
Molybdenum 0.01mg
18%
Phosphorus 86mg
14%
Potassium 269mg
8%
Selenium 2.05ug
4%
Sodium 76mg
Zinc 0.69mg
6%
Vitamin A (RAE) 113ug
13%
Vitamin D 0.54ug
4%
Vitamin E 0.96mg
6%
Vitamin K 8ug
7%
Vitamin B1 0.06mg
5%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 0.94mg
6%
Vitamin B6 0.05mg
3%
Vitamin B9 (Folate) 10ug
3%
Vitamin B12 0ug
0%
Vitamin C 2.22mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Rhubarb crisp delight, rhubarb, oat flakes

The ratio of macro elements (protein, fat, carbs) in Rhubarb crisp delight, rhubarb, oat flakes

Fat 51%
Carbohydrates, net 44%
Protein 5%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 222kcal
(928.19kj)
10% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 23.48g
7% of (317.63 g)
Protein 2.62g
3% of (86.63 g)
Fat 12.22g
16% of (77.00 g)
Water 50.40g
2% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 193.03mg
4% of maximum (5,000.00 mg)
Calcium 57.19mg
6% of (1,000.00 mg)
Chromium 1.06ug
3% of (35.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.02mg
Iodine 4.43ug
3% of (150.00 ug)
Iron 0.81mg
10% of (8.00 mg)
Magnesium 27.68mg
8% of (350.00 mg)
Manganese 0.73mg
32% of (2.30 mg)
Molybdenum 0.01mg
18% of (0.04 mg)
Phosphorus 85.50mg
14% of (600.00 mg)
Potassium 268.98mg
8% of (3,500.00 mg)
Selenium 2.05ug
4% of (55.00 ug)
Sodium 75.76mg
5% of maximum (1,500.00 mg)
Zinc 0.69mg
6% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 112.96ug
13% of (900.00 ug)
Vitamin D 0.54ug
4% of (15.00 ug)
Vitamin E 0.96mg
6% of (15.00 mg)
Vitamin K 8.30ug
7% of (120.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.94mg
6% of (16.00 mg)
Vitamin B6 0.05mg
3% of (1.50 mg)
Vitamin B9 (Folate) 10.31ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 2.22mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 8.95g
Sugars 14.52g
25% of maximum (57.75 g)
Added Sugars 10.44g
42% of maximum (25.00 g)
Sucrose 14.11g
Maltose 0.01g
Fructose 0.20g
Galactose 0.00g
Glucose 0.14g
Fibre, total 2.41g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.47g
Omega-3 0.21g
Alpha-linolenic acid 206.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.20g
Linoleic acid 1,179.11mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 3.67g
Oleic acid 3,434.21mg
Saturated fatty acids 5.95g
23% of maximum (25.67 g)
Palmitic acid 3,103.28mg
Stearic acid 0.83g
Sterols 33.77mg
Cholesterol 13.35mg
Trans fatty acids 0.15g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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