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Nutrition Facts For Rhubarb crisp delight, rhubarb, oat flakes

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rhubarb crisp delight, rhubarb, oat flakes Energy Breakdown Rhubarb crisp delight, rhubarb, oat flakes Nutrition Label Component Breakdown Rhubarb crisp delight, rhubarb, oat flakes

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Rhubarb crisp delight, rhubarb, oat flakes Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 222kcal (928 kj)

6%

Carbohydrates 23.48g

5%

Starch 8.95g

Sugars 14.52g

Sucrose 14.11g

Maltose 0.01g

Fructose 0.20g

Galactose 0.00g

Glucose 0.14g

Fibre, total 2.41g

7%

Polyols 0.00g

Protein 2.62g

1%

Fat 12.22g

10%

Polyunsaturated fatty acids 1.47g

Monounsaturated fatty acids 3.67g

Saturated fatty acids 5.95g

Sterols 33.77mg

Cholesterol 13.35mg

Water 50.40g

2%

Alcohol 0.00g

Salt 193.03mg

Calcium 57.19mg

6%

Chromium 1.06ug

3%

Copper 0.09mg

0%

Fluoride 0.02mg

Iodine 4.43ug

3%

Iron 0.81mg

10%

Magnesium 27.68mg

8%

Manganese 0.73mg

32%

Molybdenum 0.01mg

0%

Phosphorus 85.50mg

14%

Potassium 268.98mg

8%

Selenium 2.05ug

4%

Sodium 75.76mg

Zinc 0.69mg

6%

Vitamin A (RAE) 112.96ug

13%

Vitamin D 0.54ug

4%

Vitamin E 0.96mg

6%

Vitamin K 8.30ug

7%

Vitamin B1 0.06mg

5%

Vitamin B2 0.03mg

3%

Vitamin B3 (Niacin) equivalents 0.94mg

6%

Vitamin B6 0.05mg

3%

Vitamin B9 (Folate) 10.31ug

3%

Vitamin B12 0.00ug

0%

Vitamin C 2.22mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Rhubarb crisp delight, rhubarb, oat flakes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rhubarb crisp delight, rhubarb, oat flakes

Fat 51%

Carbohydrates 44%

Protein 5%

Component Breakdown for Rhubarb crisp delight, rhubarb, oat flakes

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 222kcal
(928.19kj)

6% of 3,724.19kcal
(15582kj)

Carbohydrates 23.48g

5% of (465.50 g)

1% of (186.20 g)

10% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

Calcium 57.19mg

6% of (1,000.00 mg)

Chromium 1.06ug

3% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

3% of (150.00 ug)

10% of (8.00 mg)

Magnesium 27.68mg

8% of (350.00 mg)

Manganese 0.73mg

32% of (2.30 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 85.50mg

14% of (600.00 mg)

Potassium 268.98mg

8% of (3,500.00 mg)

Selenium 2.05ug

4% of (55.00 ug)

5% of maximum (1,500.00 mg)

6% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 112.96ug

13% of (900.00 ug)

Vitamin D 0.54ug

4% of (15.00 ug)

Vitamin E 0.96mg

6% of (15.00 mg)

Vitamin K 8.30ug

7% of (120.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.94mg

6% of (16.00 mg)

Vitamin B6 0.05mg

3% of (1.50 mg)

Vitamin B9 (Folate) 10.31ug

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 2.22mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 2.41g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.47g

Omega-3 polyunsaturated fatty acids 0.21g

Alpha-linolenic acid 206.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.20g

Linoleic acid 1,179.11mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 3.67g

Oleic acid 3,434.21mg

Saturated fatty acids 5.95g

14% of maximum (41.38 g)

Palmitic acid 3,103.28mg

Stearic acid 0.83g

Sterols 33.77mg

Cholesterol 13.35mg

Trans fatty acids 0.15g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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