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Nutrition Facts For Rhubarb crisp delight, rhubarb, oat flakes

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Rhubarb crisp delight, rhubarb, oat flakes Nutrition Label

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Rhubarb crisp delight, rhubarb, oat flakes Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 222kcal (928 kj)

11%

Carbohydrates 23g

9%

Starch 9g

Sugars 15g **

Sucrose 14g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 2g

7%

Polyols 0g

Protein 3g

2%

Fat 12g

28%

Polyunsaturated fatty acids 1g

Monounsaturated fatty acids 4g

Saturated fatty acids 6g

Sterols 34mg

Cholesterol 13mg

Water 50g

2%

Alcohol 0g

Salt 193mg **

Calcium 57mg

6%

Chromium 1ug

4%

Copper 0mg

10%

Fluoride 0mg

Iodine 4ug

3%

Iron 1mg

4%

Magnesium 28mg

10%

Manganese 1mg

41%

Molybdenum 0mg

18%

Phosphorus 86mg

14%

Potassium 269mg

9%

Selenium 2ug

4%

Sodium 76mg

Zinc 1mg

9%

Vitamin A (RAE) 113ug

16%

Vitamin D 1ug

4%

Vitamin E 1mg

6%

Vitamin K 8ug

9%

Vitamin B1 0mg

5%

Vitamin B2 0mg

3%

Vitamin B3 (Niacin) equivalents 1mg

7%

Vitamin B6 0mg

4%

Vitamin B9 (Folate) 10ug

3%

Vitamin B12 0ug

0%

Vitamin C 2mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Rhubarb crisp delight, rhubarb, oat flakes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rhubarb crisp delight, rhubarb, oat flakes

Fat 51%

Carbohydrates 44%

Protein 5%

Component Breakdown for Rhubarb crisp delight, rhubarb, oat flakes

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 222kcal
(928.19kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 23.48g

9% of (249.48 g)

2% of (149.69 g)

28% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

Calcium 57.19mg

6% of (1,000.00 mg)

Chromium 1.06ug

4% of (25.00 ug)

10% of (0.90 mg)

Fluoride 0.02mg

3% of (150.00 ug)

4% of (18.00 mg)

Magnesium 27.68mg

10% of (280.00 mg)

Manganese 0.73mg

41% of (1.80 mg)

Molybdenum 0.01mg

18% of (0.04 mg)

Phosphorus 85.50mg

14% of (600.00 mg)

Potassium 268.98mg

9% of (3,100.00 mg)

Selenium 2.05ug

4% of (55.00 ug)

5% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 112.96ug

16% of (700.00 ug)

Vitamin D 0.54ug

4% of (15.00 ug)

Vitamin E 0.96mg

6% of (15.00 mg)

Vitamin K 8.30ug

9% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.94mg

7% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 10.31ug

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 2.22mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

29% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.41g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.47g

Alpha-linolenic acid 206.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,179.11mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 3.67g

Oleic acid 3,434.21mg

Saturated fatty acids 5.95g

27% of maximum (22.18 g)

Palmitic acid 3,103.28mg

Stearic acid 0.83g

Sterols 33.77mg

Cholesterol 13.35mg

Trans fatty acids 0.15g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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