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Catalog -> Cereals and cereal products -> Pizza

Nutrition Facts For Pizza, shellfish pizza, mussel, shrimp, olive

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pizza, shellfish pizza, mussel, shrimp, olive Nutrition Label

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Pizza, shellfish pizza, mussel, shrimp, olive Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 187kcal (783 kj)

11%

Carbohydrates 18g

8%

Starch 16g

Sugars 1.11g **

Sucrose 0.06g

Maltose 0.20g

Fructose 0.52g

Galactose 0g

Glucose 0.34g

Fibre, total 1.42g

4%

Polyols 0g

Protein 11g

16%

Fat 8g

14%

Polyunsaturated fatty acids 1.03g

Monounsaturated fatty acids 2.47g

Saturated fatty acids 3.37g

Sterols 23mg

Cholesterol 41mg

Water 55g

3%

Alcohol 0g

Salt 814mg **

Calcium 178mg

18%

Chromium 2.58ug

10%

Copper 0.31mg

35%

Fluoride 0.05mg

Iodine 63ug

42%

Iron 1.42mg

8%

Magnesium 23mg

8%

Manganese 0.24mg

14%

Molybdenum 0.01mg

22%

Phosphorus 173mg

29%

Potassium 140mg

5%

Selenium 14ug

25%

Sodium 320mg

Zinc 1.43mg

18%

Vitamin A (RAE) 50ug

7%

Vitamin D 0.15ug

1%

Vitamin E 1.44mg

10%

Vitamin K 5ug

6%

Vitamin B1 0.05mg

4%

Vitamin B2 0.13mg

11%

Vitamin B3 (Niacin) equivalents 3.68mg

26%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 32ug

8%

Vitamin B12 2.27ug

95%

Vitamin C 2.49mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Baking yeast, fresh

Type: Food

Miscellaneous -> Miscellaneous ingredients

25.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Flour, wheat flour, semi-coarse

Type: Food

Cereals and cereal products -> Flour

275.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

25.00

grams
Tomatoes, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

250.00

grams
Olive, average, with stone, in oil, green/black

Type: Food

Vegetable dishes -> Canned vegetables

28.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

20.00

grams
Cheese, emmental, 27-30% fat, red-label

Type: Food

Milk dishes -> Cheese, ripened cheese

200.00

grams
Mussel in water, canned

Type: Food

Fish dishes -> Crustaceans and molluscs

100.00

grams
Shrimp

Type: Food

Fish dishes -> Crustaceans and molluscs

200.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

200.00

grams

Food Preferences

Egg free

Soy free

Unsweetened

Pizza, shellfish pizza, mussel, shrimp, olive Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pizza, shellfish pizza, mussel, shrimp, olive

Fat 37%

Carbohydrates 38%

Protein 25%

Component Breakdown for Pizza, shellfish pizza, mussel, shrimp, olive

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 187kcal
(783.49kj)

11% of 1,677.84kcal
(7020.1kj)

Carbohydrates 17.51g

8% of (230.00 g)

16% of (70.00 g)

14% of (55.00 g)

3% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 177.69mg

18% of (1,000.00 mg)

Chromium 2.58ug

10% of (25.00 ug)

35% of (0.90 mg)

Fluoride 0.05mg

42% of (150.00 ug)

8% of (18.00 mg)

Magnesium 22.91mg

8% of (280.00 mg)

Manganese 0.24mg

14% of (1.80 mg)

Molybdenum 0.01mg

22% of (0.04 mg)

Phosphorus 173.20mg

29% of (600.00 mg)

Potassium 140.16mg

5% of (3,100.00 mg)

Selenium 13.90ug

25% of (55.00 ug)

Sodium 319.57mg

21% of maximum (1,500.00 mg)

18% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 50.18ug

7% of (700.00 ug)

Vitamin D 0.15ug

1% of (15.00 ug)

Vitamin E 1.44mg

10% of (15.00 mg)

Vitamin K 5.15ug

6% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.13mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.68mg

26% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin B9 (Folate) 31.98ug

8% of (400.00 ug)

Vitamin B12 2.27ug

95% of (2.40 ug)

Vitamin C 2.49mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.42g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.03g

103% of (0.30 g)

Alpha-linolenic acid 194.85mg

EPA fatty acid 56.48mg

DHA fatty acid 49.87mg

Linoleic acid 666.09mg

Arachidonic acid 8.54mg

Monounsaturated fatty acids 2.47g

Oleic acid 2,256.18mg

Saturated fatty acids 3.37g

18% of maximum (18.64 g)

Palmitic acid 1,455.72mg

Stearic acid 0.64g

Sterols 23.46mg

Cholesterol 41.21mg

Trans fatty acids 0.18g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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