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Nutrition Facts For Pizza, shellfish pizza, mussel, shrimp, olive

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pizza, shellfish pizza, mussel, shrimp, olive Energy Breakdown Pizza, shellfish pizza, mussel, shrimp, olive Nutrition Label Component Breakdown Pizza, shellfish pizza, mussel, shrimp, olive

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Pizza, shellfish pizza, mussel, shrimp, olive Nutrition Label

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Pizza, shellfish pizza, mussel, shrimp, olive Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 187kcal (783 kj)

10%

Carbohydrates 17.51g

7%

Starch 16.40g

Fibre, total 1.42g

4%

Maltose 0.20g

Sucrose 0.06g

Polyols 0.00g

Sugars 1.11g

Fructose 0.52g

Galactose 0.00g

Glucose 0.34g

Protein 11.30g

12%

Fat 7.60g

12%

Polyunsaturated fatty acids 1.03g

Monounsaturated fatty acids 2.47g

Saturated fatty acids 3.37g

Cholesterol 41.21mg

Sterols 23.46mg

Iron 1.42mg

8%

Vitamin D 0.15ug

1%

Calcium 177.69mg

18%

Chromium 2.58ug

10%

Sodium 319.57mg

Iodine 63.15ug

42%

Copper 0.31mg

0%

Salt 814.26mg

Selenium 13.90ug

25%

Vitamin E 1.44mg

10%

Zinc 1.43mg

18%

Vitamin C 2.49mg

3%

Vitamin B12 2.27ug

95%

Vitamin A (RAE) 50.18ug

7%

Vitamin B1 0.05mg

4%

Vitamin B2 0.13mg

11%

Vitamin B6 0.07mg

5%

Manganese 0.24mg

14%

Magnesium 22.91mg

8%

Potassium 140.16mg

5%

Fluoride 0.05mg

Phosphorus 173.20mg

29%

Vitamin K 5.15ug

6%

Vitamin B3 (Niacin) equivalents 3.68mg

26%

Vitamin B9 (Folate) 31.98ug

8%

Alcohol 0.00g

Water 55.34g

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pizza, shellfish pizza, mussel, shrimp, olive Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pizza, shellfish pizza, mussel, shrimp, olive

Fat 37%

Carbohydrates 38%

Protein 25%

Component Breakdown for Pizza, shellfish pizza, mussel, shrimp, olive

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 187kcal
(783.49kj)

10% of 1,951.45kcal
(8164.87kj)

Carbohydrates 17.51g

7% of (243.93 g)

12% of (97.57 g)

12% of (65.05 g)

3% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of (18.00 mg)

Calcium 177.69mg

18% of (1,000.00 mg)

Chromium 2.58ug

10% of (25.00 ug)

Sodium 319.57mg

21% of maximum (1,500.00 mg)

42% of (150.00 ug)

0% of (900.00 mg)

16% of maximum (5,000.00 mg)

Selenium 13.90ug

25% of (55.00 ug)

18% of (8.00 mg)

Manganese 0.24mg

14% of (1.80 mg)

Magnesium 22.91mg

8% of (280.00 mg)

Potassium 140.16mg

5% of (3,100.00 mg)

Fluoride 0.05mg

Phosphorus 173.20mg

29% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.15ug

1% of (15.00 ug)

Vitamin E 1.44mg

10% of (15.00 mg)

Vitamin C 2.49mg

3% of (90.00 mg)

Vitamin B12 2.27ug

95% of (2.40 ug)

Vitamin A (RAE) 50.18ug

7% of (700.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.13mg

11% of (1.10 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin K 5.15ug

6% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 3.68mg

26% of (14.00 mg)

Vitamin B9 (Folate) 31.98ug

8% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 1.42g

4% of (35.00 g)

2% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.03g

Monounsaturated fatty acids 2.47g

Saturated fatty acids 3.37g

16% of maximum (21.68 g)

Cholesterol 41.21mg

Sterols 23.46mg

Omega-3 polyunsaturated fatty acids 0.31g

Alpha-linolenic acid 194.85mg

EPA fatty acid 56.48mg

DHA fatty acid 49.87mg

Omega-6 polyunsaturated fatty acids 0.69g

Linoleic acid 666.09mg

Arachidonic acid 8.54mg

Oleic acid 2,256.18mg

Palmitic acid 1,455.72mg

Stearic acid 0.64g

Trans fatty acids 0.18g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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