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Nutrition Facts For Pizza, shellfish pizza, mussel, shrimp, olive

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Pizza, shellfish pizza, mussel, shrimp, olive Energy Breakdown Pizza, shellfish pizza, mussel, shrimp, olive Nutrition Label Component Breakdown Pizza, shellfish pizza, mussel, shrimp, olive
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Pizza, shellfish pizza, mussel, shrimp, olive Nutrition Label

Pizza, shellfish pizza, mussel, shrimp, olive Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 187kcal (783 kj)
39%
Carbohydrates 17.51g
7%
Sugars 1.11g
Starch 16.40g
Sucrose 0.06g
Maltose 0.20g
Fructose 0.52g
Galactose 0.00g
Glucose 0.34g
Protein 11.30g
9%
Fat 7.60g
14%
Polyunsaturated fatty acids 1.03g
Monounsaturated fatty acids 2.47g
Saturated fatty acids 3.37g
Cholesterol 41.21mg
Sterols 23.46mg
Iron 1.42mg
8%
Vitamin d 0.15ug
1%
Calcium 177.69mg
18%
Chromium 2.58ug
10%
Sodium 319.57mg
21%
Iodine 63.15ug
42%
Copper 0.31mg
0%
Salt 814.26mg
35%
Selenium 13.90ug
25%
Vitamin e 1.44mg
10%
Zinc 1.43mg
18%
Vitamin c 2.49mg
3%
Vitamin b12 2.27ug
95%
Vitamin a (rae) 50.18ug
7%
Vitamin b1 0.05mg
4%
Vitamin b2 0.13mg
11%
Vitamin b6 0.07mg
5%
Manganese 0.24mg
14%
Magnesium 22.91mg
7%
Potassium 140.16mg
6%
Fluoride 0.05mg
2%
Phosphorus 173.20mg
25%
Vitamin k 5.15ug
6%
Fibre, total 1.42g
0%
Fibre, dietary 1.08g
4%
Niacin equivalents 3.68mg
26%
Molybdenum 0.01mg
0%
Folate 31.98ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 55.34g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pizza, shellfish pizza, mussel, shrimp, olive Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pizza, shellfish pizza, mussel, shrimp, olive

Fat 37%
Carbohydrates 38%
Protein 25%

Component Breakdown for Pizza, shellfish pizza, mussel, shrimp, olive

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 187kcal
(783.49kj)
39% of 478.01kcal
(2000kj)
Carbohydrates 17.51g
7% of (250.00 g)
Sugars 1.11g
Starch 16.40g
Sucrose 0.06g
Maltose 0.20g
Fructose 0.52g
Galactose 0.00g
Glucose 0.34g
Protein 11.30g
9% of (125.00 g)
Fat 7.60g
14% of (55.56 g)
Polyunsaturated fatty acids 1.03g
Monounsaturated fatty acids 2.47g
Saturated fatty acids 3.37g
Cholesterol 41.21mg
Sterols 23.46mg
Alcohol 0.00g
0% of (10 g)
Water 55.34g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.42mg
8% of (18 mg)
Calcium 177.69mg
18% of (1000 mg)
Chromium 2.58ug
10% of (25 ug)
Sodium 319.57mg
21% of (1500 mg)
Iodine 63.15ug
42% of (150 ug)
Copper 0.31mg
0% of (900 mg)
Salt 814.26mg
35% of (2300 mg)
Selenium 13.90ug
25% of (55 ug)
Zinc 1.43mg
18% of (8 mg)
Manganese 0.24mg
14% of (1.8 mg)
Magnesium 22.91mg
7% of (310 mg)
Potassium 140.16mg
6% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 173.20mg
25% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.15ug
1% of (15 ug)
Vitamin e 1.44mg
10% of (15 mg)
Vitamin c 2.49mg
3% of (75 mg)
Vitamin b12 2.27ug
95% of (2.4 ug)
Vitamin a (rae) 50.18ug
7% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.13mg
11% of (1.1 mg)
Vitamin b6 0.07mg
5% of (1.3 mg)
Vitamin k 5.15ug
6% of (90 ug)
Niacin equivalents 3.68mg
26% of (14 mg)
Folate 31.98ug
8% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.42g
0% of (400 g)
Fibre, dietary 1.08g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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