Pizza, shellfish pizza, mussel, shrimp, olive Nutrition Label

Pizza, shellfish pizza, mussel, shrimp, olive Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 187kcal (783 kj)
39%
Carbohydrates 17.51g
7%
Sugars 1.11g
Starch 16.40g
Sucrose 0.06g
Maltose 0.20g
Fructose 0.52g
Galactose 0.00g
Glucose 0.34g
Protein 11.30g
9%
Fat 7.60g
14%
Fatty acids, total polyunsaturated 1.03g
Fatty acids, total monounsaturated cis 2.47g
Fatty acids, total saturated 3.37g
Cholesterol (gc) 41.21mg
Sterols 23.46mg
Iron 1.42mg
8%
Vitamin d 0.15ug
1%
Calcium 177.69mg
18%
Chromium 2.58ug
10%
Sodium 319.57mg
21%
Iodine 63.15ug
42%
Copper 0.31mg
0%
Salt 814.26mg
35%
Selenium 13.90ug
25%
Vitamin e alphatocopherol 1.44mg
10%
Zinc 1.43mg
18%
Vitamin c (ascorbic acid) 2.49mg
3%
Vitamin b-12 (cobalamin) 2.27ug
95%
Vitamin a retinol activity equivalents 50.18ug
7%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.13mg
11%
Vitamin b6 pyridoxine (hydrochloride) 0.07mg
5%
Manganese 0.24mg
14%
Magnesium 22.91mg
7%
Potassium 140.16mg
6%
Fluoride 0.05mg
2%
Phosphorus 173.20mg
25%
Vitamin k 5.15ug
6%
Fibre, total 1.42g
0%
Fibre, dietary 1.08g
4%
Niacin equivalents, total 3.68mg
26%
Molybdenum 0.01mg
0%
Folate 31.98ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 55.34g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pizza, shellfish pizza, mussel, shrimp, olive Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pizza, shellfish pizza, mussel, shrimp, olive

Fat 37%
Carbohydrates 38%
Protein 25%

Component Breakdown for Pizza, shellfish pizza, mussel, shrimp, olive

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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