Pizza, shellfish pizza, mussel, shrimp, olive Nutrition Label

Pizza, shellfish pizza, mussel, shrimp, olive Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 187kcal (783 kj)
10%
Carbohydrates 17.51g
7%
Starch 16.40g
Fibre, total 1.42g
4%
Maltose 0.20g
Sucrose 0.06g
Polyols 0.00g
Sugars 1.11g
Fructose 0.52g
Galactose 0.00g
Glucose 0.34g
Protein 11.30g
12%
Fat 7.60g
12%
Polyunsaturated fatty acids 1.03g
Monounsaturated fatty acids 2.47g
Saturated fatty acids 3.37g
Cholesterol 41.21mg
Sterols 23.46mg
Iron 1.42mg
8%
Vitamin D 0.15ug
1%
Calcium 177.69mg
18%
Chromium 2.58ug
10%
Sodium 319.57mg
Iodine 63.15ug
42%
Copper 0.31mg
0%
Salt 814.26mg
Selenium 13.90ug
25%
Vitamin E 1.44mg
10%
Zinc 1.43mg
18%
Vitamin C 2.49mg
3%
Vitamin B12 2.27ug
95%
Vitamin A (RAE) 50.18ug
7%
Vitamin B1 0.05mg
4%
Vitamin B2 0.13mg
11%
Vitamin B6 0.07mg
5%
Manganese 0.24mg
14%
Magnesium 22.91mg
8%
Potassium 140.16mg
5%
Fluoride 0.05mg
Phosphorus 173.20mg
29%
Vitamin K 5.15ug
6%
Vitamin B3 (Niacin) equivalents 3.68mg
26%
Vitamin B9 (Folate) 31.98ug
8%
Alcohol 0.00g
Water 55.34g
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Pizza, shellfish pizza, mussel, shrimp, olive Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pizza, shellfish pizza, mussel, shrimp, olive

Fat 37%
Carbohydrates 38%
Protein 25%

Component Breakdown for Pizza, shellfish pizza, mussel, shrimp, olive

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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