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Nutrition Facts For Pizza, shellfish pizza, mussel, shrimp, olive

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Pizza, shellfish pizza, mussel, shrimp, olive Nutrition Facts
Serving Size: 1,328.00g
% Daily Value*
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Energy 328kcal (1,371 kj)
16%
Carbohydrates, net 31g
13%
Starch 29g
Sugars 1.95g **
Added Sugars 0g
Sucrose 0.10g
Maltose 0.35g
Fructose 0.90g
Galactose 0g
Glucose 0.59g
Fibre, total 2.48g
10%
Polyols 0g
Protein 20g
13%
Fat 13g
30%
Polyunsaturated fatty acids 1.80g
Monounsaturated fatty acids 4.33g
Saturated fatty acids 6g
Cholesterol 72mg
Water 97g
5%
Alcohol 0g
Salt 1,425mg **
Calcium 311mg
31%
Chromium 4.52ug
18%
Copper 0.55mg
42%
Fluoride 0.08mg
Iodine 111ug
74%
Iron 2.48mg
15%
Magnesium 40mg
13%
Manganese 0.43mg
14%
Molybdenum 0.02mg
26%
Phosphorus 303mg
55%
Potassium 245mg
7%
Selenium 24ug
35%
Sodium 559mg
Zinc 2.51mg
31%
Vitamin A (RAE) 88ug
14%
Vitamin A (Retinol) 75ug
Vitamin D 0.27ug
2%
Vitamin E 2.51mg
23%
Vitamin K 9ug
13%
Vitamin B1 0.09mg
8%
Vitamin B2 0.22mg
14%
Vitamin B3 (Niacin) equivalents 6mg
46%
Vitamin B6 0.12mg
8%
Vitamin B9 (Folate) 56ug
17%
Vitamin B12 3.97ug
99%
Vitamin C 4.36mg
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

This recipe yields: 1 servings
Serving Size: 1328g

Food Preferences

Egg free
Soy free
Unsweetened

Pizza, shellfish pizza, mussel, shrimp, olive

The ratio of macro elements (protein, fat, carbs) in Pizza, shellfish pizza, mussel, shrimp, olive

Fat 37%
Carbohydrates, net 38%
Protein 25%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 328kcal
(1,371.11kj)
16% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 30.65g
13% of (236.98 g)
Protein 19.78g
13% of (149.69 g)
Fat 13.30g
30% of (44.35 g)
Water 96.85g
5% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,424.96mg
28% of maximum (5,000.00 mg)
Calcium 310.96mg
31% of (1,000.00 mg)
Chromium 4.52ug
18% of (25.00 ug)
Copper 0.55mg
42% of (1.30 mg)
Fluoride 0.08mg
Iodine 110.51ug
74% of (150.00 ug)
Iron 2.48mg
15% of (16.00 mg)
Magnesium 40.09mg
13% of (300.00 mg)
Manganese 0.43mg
14% of (3.00 mg)
Molybdenum 0.02mg
26% of (0.06 mg)
Phosphorus 303.10mg
55% of (550.00 mg)
Potassium 245.28mg
7% of (3,500.00 mg)
Selenium 24.33ug
35% of (70.00 ug)
Sodium 559.25mg
28% of maximum (2,000.00 mg)
Zinc 2.51mg
31% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 87.81ug
14% of (650.00 ug)
Vitamin A (Retinol) 74.78ug
Vitamin D 0.27ug
2% of (15.00 ug)
Vitamin E 2.51mg
23% of (11.00 mg)
Vitamin K 9.01ug
13% of (70.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.22mg
14% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 6.44mg
46% of (14.00 mg)
Vitamin B6 0.12mg
8% of (1.60 mg)
Vitamin B9 (Folate) 55.97ug
17% of (330.00 ug)
Vitamin B12 3.97ug
99% of (4.00 ug)
Vitamin C 4.36mg
5% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 28.70g
Sugars 1.95g
4% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.10g
Maltose 0.35g
Fructose 0.90g
Galactose 0.00g
Glucose 0.59g
Fibre, total 2.48g
10% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.80g
Omega-3 0.54g
Alpha-linolenic acid 340.99mg
EPA fatty acid 98.85mg
DHA fatty acid 87.28mg
Omega-6 1.20g
Linoleic acid 1,165.66mg
Arachidonic acid 14.95mg
Monounsaturated fatty acids 4.33g
Oleic acid 3,948.32mg
Saturated fatty acids 5.89g
27% of maximum (22.18 g)
Palmitic acid 2,547.52mg
Stearic acid 1.11g
Cholesterol 72.12mg
Trans fatty acids 0.32g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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