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Nutrition Facts For Pizza, seafood pizza, tuna, shrimp, mussel

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pizza, seafood pizza, tuna, shrimp, mussel Energy Breakdown Pizza, seafood pizza, tuna, shrimp, mussel Nutrition Label Component Breakdown Pizza, seafood pizza, tuna, shrimp, mussel

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Pizza, seafood pizza, tuna, shrimp, mussel Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 191kcal (801 kj)

10%

Carbohydrates 16.73g

7%

Starch 15.67g

Sugars 1.06g

Sucrose 0.05g

Maltose 0.19g

Fructose 0.49g

Galactose 0.00g

Glucose 0.32g

Fibre, total 1.28g

4%

Polyols 0.00g

Protein 13.14g

9%

Fat 7.62g

17%

Polyunsaturated fatty acids 1.31g

Monounsaturated fatty acids 2.27g

Saturated fatty acids 3.28g

Sterols 21.82mg

Cholesterol 35.89mg

Water 59.13g

2%

Alcohol 0.00g

Salt 800.56mg

Calcium 165.78mg

17%

Chromium 3.79ug

15%

Copper 0.30mg

0%

Fluoride 0.05mg

Iodine 46.04ug

31%

Iron 1.24mg

7%

Magnesium 25.24mg

9%

Manganese 0.23mg

13%

Molybdenum 0.01mg

0%

Phosphorus 182.80mg

30%

Potassium 181.46mg

6%

Selenium 18.17ug

33%

Sodium 314.19mg

Zinc 1.47mg

18%

Vitamin A (RAE) 48.24ug

7%

Vitamin D 0.37ug

2%

Vitamin E 1.22mg

8%

Vitamin K 5.40ug

6%

Vitamin B1 0.05mg

5%

Vitamin B2 0.12mg

11%

Vitamin B3 (Niacin) equivalents 6.07mg

43%

Vitamin B6 0.13mg

10%

Vitamin B9 (Folate) 29.67ug

7%

Vitamin B12 2.67ug

111%

Vitamin C 2.38mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pizza, seafood pizza, tuna, shrimp, mussel Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pizza, seafood pizza, tuna, shrimp, mussel

Fat 36%

Carbohydrates 36%

Protein 28%

Component Breakdown for Pizza, seafood pizza, tuna, shrimp, mussel

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 191kcal
(801.12kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 16.73g

7% of (249.48 g)

9% of (149.69 g)

17% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 165.78mg

17% of (1,000.00 mg)

Chromium 3.79ug

15% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

31% of (150.00 ug)

7% of (18.00 mg)

Magnesium 25.24mg

9% of (280.00 mg)

Manganese 0.23mg

13% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 182.80mg

30% of (600.00 mg)

Potassium 181.46mg

6% of (3,100.00 mg)

Selenium 18.17ug

33% of (55.00 ug)

Sodium 314.19mg

21% of maximum (1,500.00 mg)

18% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 48.24ug

7% of (700.00 ug)

Vitamin D 0.37ug

2% of (15.00 ug)

Vitamin E 1.22mg

8% of (15.00 mg)

Vitamin K 5.40ug

6% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.07mg

43% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

Vitamin B9 (Folate) 29.67ug

7% of (400.00 ug)

Vitamin B12 2.67ug

111% of (2.40 ug)

Vitamin C 2.38mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.28g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.31g

Omega-3 polyunsaturated fatty acids 0.34g

Alpha-linolenic acid 216.09mg

EPA fatty acid 47.68mg

DHA fatty acid 63.86mg

Omega-6 polyunsaturated fatty acids 0.94g

Linoleic acid 919.12mg

Arachidonic acid 9.93mg

Monounsaturated fatty acids 2.27g

Oleic acid 2,063.58mg

Saturated fatty acids 3.28g

15% of maximum (22.18 g)

Palmitic acid 1,426.76mg

Stearic acid 0.63g

Sterols 21.82mg

Cholesterol 35.89mg

Trans fatty acids 0.17g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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