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Nutrition Facts For Pizza, seafood pizza, tuna, shrimp, mussel

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pizza, seafood pizza, tuna, shrimp, mussel Energy Breakdown Pizza, seafood pizza, tuna, shrimp, mussel Nutrition Label Component Breakdown Pizza, seafood pizza, tuna, shrimp, mussel

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Pizza, seafood pizza, tuna, shrimp, mussel Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 191kcal (801 kj)

10%

Carbohydrates 16.73g

7%

Starch 15.67g

Fibre, total 1.28g

4%

Maltose 0.19g

Sucrose 0.05g

Polyols 0.00g

Sugars 1.06g

Fructose 0.49g

Galactose 0.00g

Glucose 0.32g

Protein 13.14g

20%

Fat 7.62g

12%

Polyunsaturated fatty acids 1.31g

Monounsaturated fatty acids 2.27g

Saturated fatty acids 3.28g

Cholesterol 35.89mg

Sterols 21.82mg

Iron 1.24mg

7%

Vitamin D 0.37ug

2%

Calcium 165.78mg

17%

Chromium 3.79ug

15%

Sodium 314.19mg

Iodine 46.04ug

31%

Copper 0.30mg

0%

Salt 800.56mg

Selenium 18.17ug

33%

Vitamin E 1.22mg

8%

Zinc 1.47mg

18%

Vitamin C 2.38mg

3%

Vitamin B12 2.67ug

111%

Vitamin A (RAE) 48.24ug

7%

Vitamin B1 0.05mg

5%

Vitamin B2 0.12mg

11%

Vitamin B6 0.13mg

10%

Manganese 0.23mg

13%

Magnesium 25.24mg

9%

Potassium 181.46mg

6%

Fluoride 0.05mg

Phosphorus 182.80mg

30%

Vitamin K 5.40ug

6%

Vitamin B3 (Niacin) equivalents 6.07mg

43%

Vitamin B9 (Folate) 29.67ug

7%

Alcohol 0.00g

Water 59.13g

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pizza, seafood pizza, tuna, shrimp, mussel Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pizza, seafood pizza, tuna, shrimp, mussel

Fat 36%

Carbohydrates 36%

Protein 28%

Component Breakdown for Pizza, seafood pizza, tuna, shrimp, mussel

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 191kcal
(801.12kj)

10% of 1,951.45kcal
(8164.87kj)

Carbohydrates 16.73g

7% of (243.93 g)

20% of (66.00 g)

12% of (65.05 g)

3% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of (18.00 mg)

Calcium 165.78mg

17% of (1,000.00 mg)

Chromium 3.79ug

15% of (25.00 ug)

Sodium 314.19mg

21% of maximum (1,500.00 mg)

31% of (150.00 ug)

0% of (900.00 mg)

16% of maximum (5,000.00 mg)

Selenium 18.17ug

33% of (55.00 ug)

18% of (8.00 mg)

Manganese 0.23mg

13% of (1.80 mg)

Magnesium 25.24mg

9% of (280.00 mg)

Potassium 181.46mg

6% of (3,100.00 mg)

Fluoride 0.05mg

Phosphorus 182.80mg

30% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.37ug

2% of (15.00 ug)

Vitamin E 1.22mg

8% of (15.00 mg)

Vitamin C 2.38mg

3% of (90.00 mg)

Vitamin B12 2.67ug

111% of (2.40 ug)

Vitamin A (RAE) 48.24ug

7% of (700.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

Vitamin K 5.40ug

6% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 6.07mg

43% of (14.00 mg)

Vitamin B9 (Folate) 29.67ug

7% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 1.28g

4% of (35.00 g)

2% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.31g

Monounsaturated fatty acids 2.27g

Saturated fatty acids 3.28g

15% of maximum (21.68 g)

Cholesterol 35.89mg

Sterols 21.82mg

Omega-3 polyunsaturated fatty acids 0.34g

Alpha-linolenic acid 216.09mg

EPA fatty acid 47.68mg

DHA fatty acid 63.86mg

Omega-6 polyunsaturated fatty acids 0.94g

Linoleic acid 919.12mg

Arachidonic acid 9.93mg

Oleic acid 2,063.58mg

Palmitic acid 1,426.76mg

Stearic acid 0.63g

Trans fatty acids 0.17g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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