Nutriely

nutriely

Catalog -> Cereals and cereal products -> Pizza

Nutrition Facts For Pizza, seafood pizza, tuna, shrimp, mussel

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pizza, seafood pizza, tuna, shrimp, mussel Nutrition Label

Configure Quantity

Pizza, seafood pizza, tuna, shrimp, mussel Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 191kcal (801 kj)

10%

Carbohydrates 17g

7%

Starch 16g

Sugars 1.06g **

Sucrose 0.05g

Maltose 0.19g

Fructose 0.49g

Galactose 0g

Glucose 0.32g

Fibre, total 1.28g

4%

Polyols 0g

Protein 13g

9%

Fat 8g

17%

Polyunsaturated fatty acids 1.31g

Monounsaturated fatty acids 2.27g

Saturated fatty acids 3.28g

Sterols 22mg

Cholesterol 36mg

Water 59g

2%

Alcohol 0g

Salt 801mg **

Calcium 166mg

17%

Chromium 3.79ug

15%

Copper 0.30mg

33%

Fluoride 0.05mg

Iodine 46ug

31%

Iron 1.24mg

7%

Magnesium 25mg

9%

Manganese 0.23mg

13%

Molybdenum 0.01mg

22%

Phosphorus 183mg

30%

Potassium 181mg

6%

Selenium 18ug

33%

Sodium 314mg

Zinc 1.47mg

18%

Vitamin A (RAE) 48ug

7%

Vitamin D 0.37ug

2%

Vitamin E 1.22mg

8%

Vitamin K 5ug

6%

Vitamin B1 0.05mg

5%

Vitamin B2 0.12mg

11%

Vitamin B3 (Niacin) equivalents 6mg

43%

Vitamin B6 0.13mg

10%

Vitamin B9 (Folate) 30ug

7%

Vitamin B12 2.67ug

111%

Vitamin C 2.38mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Baking yeast, fresh

Type: Food

Miscellaneous -> Miscellaneous ingredients

25.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Flour, wheat flour, semi-coarse

Type: Food

Cereals and cereal products -> Flour

275.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

25.00

grams
Tomatoes, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

250.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

20.00

grams
Cheese, emmental, 27-30% fat, red-label

Type: Food

Milk dishes -> Cheese, ripened cheese

200.00

grams
Mussel in water, canned

Type: Food

Fish dishes -> Crustaceans and molluscs

100.00

grams
Shrimp

Type: Food

Fish dishes -> Crustaceans and molluscs

100.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

200.00

grams
Tuna, average

Type: Food

Fish dishes -> Fish products

200.00

grams

Food Preferences

Egg free

Soy free

Unsweetened

Pizza, seafood pizza, tuna, shrimp, mussel Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pizza, seafood pizza, tuna, shrimp, mussel

Fat 36%

Carbohydrates 36%

Protein 28%

Component Breakdown for Pizza, seafood pizza, tuna, shrimp, mussel

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 191kcal
(801.12kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 16.73g

7% of (249.48 g)

9% of (149.69 g)

17% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 165.78mg

17% of (1,000.00 mg)

Chromium 3.79ug

15% of (25.00 ug)

33% of (0.90 mg)

Fluoride 0.05mg

31% of (150.00 ug)

7% of (18.00 mg)

Magnesium 25.24mg

9% of (280.00 mg)

Manganese 0.23mg

13% of (1.80 mg)

Molybdenum 0.01mg

22% of (0.04 mg)

Phosphorus 182.80mg

30% of (600.00 mg)

Potassium 181.46mg

6% of (3,100.00 mg)

Selenium 18.17ug

33% of (55.00 ug)

Sodium 314.19mg

21% of maximum (1,500.00 mg)

18% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 48.24ug

7% of (700.00 ug)

Vitamin D 0.37ug

2% of (15.00 ug)

Vitamin E 1.22mg

8% of (15.00 mg)

Vitamin K 5.40ug

6% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.07mg

43% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

Vitamin B9 (Folate) 29.67ug

7% of (400.00 ug)

Vitamin B12 2.67ug

111% of (2.40 ug)

Vitamin C 2.38mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.28g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.31g

Alpha-linolenic acid 216.09mg

EPA fatty acid 47.68mg

DHA fatty acid 63.86mg

Linoleic acid 919.12mg

Arachidonic acid 9.93mg

Monounsaturated fatty acids 2.27g

Oleic acid 2,063.58mg

Saturated fatty acids 3.28g

15% of maximum (22.18 g)

Palmitic acid 1,426.76mg

Stearic acid 0.63g

Sterols 21.82mg

Cholesterol 35.89mg

Trans fatty acids 0.17g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more