Pizza, seafood pizza, tuna, shrimp, mussel Nutrition Label

Pizza, seafood pizza, tuna, shrimp, mussel Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 191kcal (801 kj)
40%
Carbohydrates 16.73g
7%
Sugars 1.06g
Starch 15.67g
Sucrose 0.05g
Maltose 0.19g
Fructose 0.49g
Galactose 0.00g
Glucose 0.32g
Protein 13.14g
11%
Fat 7.62g
14%
Fatty acids, total polyunsaturated 1.31g
Fatty acids, total monounsaturated cis 2.27g
Fatty acids, total saturated 3.28g
Cholesterol (gc) 35.89mg
Sterols 21.82mg
Iron 1.24mg
7%
Vitamin d 0.37ug
2%
Calcium 165.78mg
17%
Chromium 3.79ug
15%
Sodium 314.19mg
21%
Iodine 46.04ug
31%
Copper 0.30mg
0%
Salt 800.56mg
35%
Selenium 18.17ug
33%
Vitamin e 1.22mg
8%
Zinc 1.47mg
18%
Vitamin c 2.38mg
3%
Vitamin b12 2.67ug
111%
Vitamin a (rae) 48.24ug
7%
Vitamin b1 0.05mg
5%
Vitamin b2 0.12mg
11%
Vitamin b6 0.13mg
10%
Manganese 0.23mg
13%
Magnesium 25.24mg
8%
Potassium 181.46mg
8%
Fluoride 0.05mg
2%
Phosphorus 182.80mg
26%
Vitamin k 5.40ug
6%
Fibre, total 1.28g
0%
Fibre, dietary 0.98g
4%
Niacin equivalents 6.07mg
43%
Molybdenum 0.01mg
0%
Folate 29.67ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 59.13g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pizza, seafood pizza, tuna, shrimp, mussel Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pizza, seafood pizza, tuna, shrimp, mussel

Fat 36%
Carbohydrates 36%
Protein 28%

Component Breakdown for Pizza, seafood pizza, tuna, shrimp, mussel

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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