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Nutrition Facts For Pizza, seafood pizza, tuna, shrimp, mussel

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Pizza, seafood pizza, tuna, shrimp, mussel Nutrition Facts
Serving Size: 1,400.00g
% Daily Value*
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Energy 335kcal (1,402 kj)
17%
Carbohydrates, net 29g
13%
Starch 27g
Sugars 1.86g **
Added Sugars 0g
Sucrose 0.09g
Maltose 0.33g
Fructose 0.86g
Galactose 0g
Glucose 0.57g
Fibre, total 2.23g
6%
Polyols 0g
Protein 23g
15%
Fat 13g
30%
Polyunsaturated fatty acids 2.29g
Monounsaturated fatty acids 3.97g
Saturated fatty acids 6g
Cholesterol 63mg
Water 103g
4%
Alcohol 0g
Salt 1,401mg **
Calcium 290mg
29%
Chromium 7ug
27%
Copper 0.52mg
58%
Fluoride 0.09mg
Iodine 81ug
54%
Iron 2.17mg
12%
Magnesium 44mg
16%
Manganese 0.41mg
23%
Molybdenum 0.02mg
39%
Phosphorus 320mg
53%
Potassium 318mg
10%
Selenium 32ug
58%
Sodium 550mg
Zinc 2.58mg
32%
Vitamin A (RAE) 84ug
12%
Vitamin A (Retinol) 73ug
Vitamin D 0.65ug
4%
Vitamin E 2.13mg
14%
Vitamin K 9ug
11%
Vitamin B1 0.09mg
8%
Vitamin B2 0.22mg
20%
Vitamin B3 (Niacin) equivalents 11mg
76%
Vitamin B6 0.23mg
18%
Vitamin B9 (Folate) 52ug
13%
Vitamin B12 4.67ug
195%
Vitamin C 4.17mg
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

This recipe yields: 1 servings
Serving Size: 1400g

Food Preferences

Egg free
Soy free
Unsweetened

Pizza, seafood pizza, tuna, shrimp, mussel

The ratio of macro elements (protein, fat, carbs) in Pizza, seafood pizza, tuna, shrimp, mussel

Fat 36%
Carbohydrates, net 36%
Protein 28%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 335kcal
(1,401.96kj)
17% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 29.28g
13% of (231.98 g)
Protein 23.00g
15% of (149.69 g)
Fat 13.34g
30% of (44.35 g)
Water 103.48g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,400.98mg
28% of maximum (5,000.00 mg)
Calcium 290.12mg
29% of (1,000.00 mg)
Chromium 6.63ug
27% of (25.00 ug)
Copper 0.52mg
58% of (0.90 mg)
Fluoride 0.09mg
Iodine 80.57ug
54% of (150.00 ug)
Iron 2.17mg
12% of (18.00 mg)
Magnesium 44.18mg
16% of (280.00 mg)
Manganese 0.41mg
23% of (1.80 mg)
Molybdenum 0.02mg
39% of (0.04 mg)
Phosphorus 319.90mg
53% of (600.00 mg)
Potassium 317.56mg
10% of (3,100.00 mg)
Selenium 31.80ug
58% of (55.00 ug)
Sodium 549.83mg
37% of maximum (1,500.00 mg)
Zinc 2.58mg
32% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 84.42ug
12% of (700.00 ug)
Vitamin A (Retinol) 72.82ug
Vitamin D 0.65ug
4% of (15.00 ug)
Vitamin E 2.13mg
14% of (15.00 mg)
Vitamin K 9.46ug
11% of (90.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.22mg
20% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 10.62mg
76% of (14.00 mg)
Vitamin B6 0.23mg
18% of (1.30 mg)
Vitamin B9 (Folate) 51.92ug
13% of (400.00 ug)
Vitamin B12 4.67ug
195% of (2.40 ug)
Vitamin C 4.17mg
5% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 27.42g
Sugars 1.86g
4% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.09g
Maltose 0.33g
Fructose 0.86g
Galactose 0.00g
Glucose 0.57g
Fibre, total 2.23g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.29g
Omega-3 0.59g
Alpha-linolenic acid 378.15mg
EPA fatty acid 83.44mg
DHA fatty acid 111.75mg
Omega-6 1.65g
Linoleic acid 1,608.46mg
Arachidonic acid 17.38mg
Monounsaturated fatty acids 3.97g
Oleic acid 3,611.27mg
Saturated fatty acids 5.74g
26% of maximum (22.18 g)
Palmitic acid 2,496.83mg
Stearic acid 1.10g
Cholesterol 62.81mg
Trans fatty acids 0.30g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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