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Catalog -> Cereals and cereal products -> Pizza

Nutrition Facts For Pizza, mozzarella pizza, tomato, pesto

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pizza, mozzarella pizza, tomato, pesto Nutrition Label

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Pizza, mozzarella pizza, tomato, pesto Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 206kcal (863 kj)

10%

Carbohydrates 17g

7%

Starch 15g

Sugars 1.60g **

Sucrose 0.09g

Maltose 0.19g

Fructose 0.79g

Galactose 0.00g

Glucose 0.52g

Fibre, total 1.64g

5%

Polyols 0g

Protein 9g

6%

Fat 11g

25%

Polyunsaturated fatty acids 2.41g

Monounsaturated fatty acids 4.01g

Saturated fatty acids 3.97g

Sterols 40mg

Cholesterol 16mg

Water 56g

2%

Alcohol 0g

Salt 597mg **

Calcium 177mg

18%

Chromium 1.56ug

6%

Copper 0.18mg

20%

Fluoride 0.04mg

Iodine 19ug

13%

Iron 0.55mg

3%

Magnesium 19mg

7%

Manganese 0.32mg

18%

Molybdenum 0.01mg

19%

Phosphorus 150mg

25%

Potassium 172mg

6%

Selenium 5ug

10%

Sodium 234mg

Zinc 1.16mg

14%

Vitamin A (RAE) 81ug

12%

Vitamin D 0.05ug

0%

Vitamin E 1.34mg

9%

Vitamin K 15ug

17%

Vitamin B1 0.05mg

5%

Vitamin B2 0.14mg

12%

Vitamin B3 (Niacin) equivalents 3.06mg

22%

Vitamin B6 0.10mg

8%

Vitamin B9 (Folate) 32ug

8%

Vitamin B12 0.44ug

18%

Vitamin C 6mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Baking yeast, fresh

Type: Food

Miscellaneous -> Miscellaneous ingredients

25.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Flour, wheat flour, semi-coarse

Type: Food

Cereals and cereal products -> Flour

275.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

200.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

25.00

grams
Tomatoes, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

250.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

20.00

grams
Cheese, emmental, 27-30% fat, red-label

Type: Food

Milk dishes -> Cheese, ripened cheese

100.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

200.00

grams
Pesto sauce, herb sauce

Type: Dish

Miscellaneous -> Condiments

100.00

grams
Cheese, mozzarella cheese, 20% fat

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

200.00

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Soy free

Unsweetened

Pizza, mozzarella pizza, tomato, pesto Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pizza, mozzarella pizza, tomato, pesto

Fat 49%

Carbohydrates 34%

Protein 17%

Component Breakdown for Pizza, mozzarella pizza, tomato, pesto

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 206kcal
(862.83kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 16.98g

7% of (249.48 g)

6% of (149.69 g)

25% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 177.22mg

18% of (1,000.00 mg)

Chromium 1.56ug

6% of (25.00 ug)

20% of (0.90 mg)

Fluoride 0.04mg

13% of (150.00 ug)

3% of (18.00 mg)

Magnesium 18.74mg

7% of (280.00 mg)

Manganese 0.32mg

18% of (1.80 mg)

Molybdenum 0.01mg

19% of (0.04 mg)

Phosphorus 150.30mg

25% of (600.00 mg)

Potassium 171.94mg

6% of (3,100.00 mg)

Selenium 5.26ug

10% of (55.00 ug)

Sodium 234.39mg

16% of maximum (1,500.00 mg)

14% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 81.17ug

12% of (700.00 ug)

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 1.34mg

9% of (15.00 mg)

Vitamin K 14.85ug

17% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.14mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.06mg

22% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin B9 (Folate) 31.89ug

8% of (400.00 ug)

Vitamin B12 0.44ug

18% of (2.40 ug)

Vitamin C 5.66mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.64g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.41g

Alpha-linolenic acid 593.75mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,790.79mg

Arachidonic acid 0.01mg

Monounsaturated fatty acids 4.01g

Oleic acid 3,757.56mg

Saturated fatty acids 3.97g

18% of maximum (22.18 g)

Palmitic acid 1,755.93mg

Stearic acid 0.77g

Sterols 39.95mg

Cholesterol 15.60mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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