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Nutrition Facts For Pizza, mozzarella pizza, tomato, pesto

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Pizza, mozzarella pizza, tomato, pesto Nutrition Facts
Serving Size: 1,400.00g
% Daily Value*
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Energy 361kcal (1,510 kj)
18%
Carbohydrates, net 30g
13%
Starch 27g
Sugars 2.80g **
Added Sugars 0g
Sucrose 0.16g
Maltose 0.33g
Fructose 1.39g
Galactose 0.01g
Glucose 0.91g
Fibre, total 2.86g
11%
Polyols 0g
Protein 15g
10%
Fat 19g
44%
Polyunsaturated fatty acids 4.21g
Monounsaturated fatty acids 7g
Saturated fatty acids 7g
Cholesterol 27mg
Water 98g
5%
Alcohol 0g
Salt 1,045mg **
Calcium 310mg
31%
Chromium 2.73ug
11%
Copper 0.31mg
24%
Fluoride 0.06mg
Iodine 34ug
22%
Iron 0.96mg
6%
Magnesium 33mg
11%
Manganese 0.55mg
18%
Molybdenum 0.01mg
22%
Phosphorus 263mg
48%
Potassium 301mg
9%
Selenium 9ug
13%
Sodium 410mg
Zinc 2.02mg
25%
Vitamin A (RAE) 142ug
22%
Vitamin A (Retinol) 99ug
Vitamin D 0.08ug
1%
Vitamin E 2.35mg
21%
Vitamin K 26ug
37%
Vitamin B1 0.09mg
9%
Vitamin B2 0.24mg
15%
Vitamin B3 (Niacin) equivalents 5mg
38%
Vitamin B6 0.18mg
11%
Vitamin B9 (Folate) 56ug
17%
Vitamin B12 0.77ug
19%
Vitamin C 10mg
10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

This recipe yields: 1 servings
Serving Size: 1400g

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened

Pizza, mozzarella pizza, tomato, pesto

The ratio of macro elements (protein, fat, carbs) in Pizza, mozzarella pizza, tomato, pesto

Fat 49%
Carbohydrates, net 34%
Protein 17%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 361kcal
(1,509.95kj)
18% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 29.71g
13% of (236.98 g)
Protein 14.93g
10% of (149.69 g)
Fat 19.41g
44% of (44.35 g)
Water 98.35g
5% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,045.17mg
21% of maximum (5,000.00 mg)
Calcium 310.14mg
31% of (1,000.00 mg)
Chromium 2.73ug
11% of (25.00 ug)
Copper 0.31mg
24% of (1.30 mg)
Fluoride 0.06mg
Iodine 33.64ug
22% of (150.00 ug)
Iron 0.96mg
6% of (16.00 mg)
Magnesium 32.80mg
11% of (300.00 mg)
Manganese 0.55mg
18% of (3.00 mg)
Molybdenum 0.01mg
22% of (0.06 mg)
Phosphorus 263.03mg
48% of (550.00 mg)
Potassium 300.90mg
9% of (3,500.00 mg)
Selenium 9.21ug
13% of (70.00 ug)
Sodium 410.18mg
21% of maximum (2,000.00 mg)
Zinc 2.02mg
25% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 142.05ug
22% of (650.00 ug)
Vitamin A (Retinol) 99.14ug
Vitamin D 0.08ug
1% of (15.00 ug)
Vitamin E 2.35mg
21% of (11.00 mg)
Vitamin K 25.99ug
37% of (70.00 ug)
Vitamin B1 0.09mg
9% of (1.10 mg)
Vitamin B2 0.24mg
15% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 5.35mg
38% of (14.00 mg)
Vitamin B6 0.18mg
11% of (1.60 mg)
Vitamin B9 (Folate) 55.81ug
17% of (330.00 ug)
Vitamin B12 0.77ug
19% of (4.00 ug)
Vitamin C 9.91mg
10% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 26.92g
Sugars 2.80g
6% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.16g
Maltose 0.33g
Fructose 1.39g
Galactose 0.01g
Glucose 0.91g
Fibre, total 2.86g
11% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 4.21g
Omega-3 1.04g
Alpha-linolenic acid 1,039.06mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 3.14g
Linoleic acid 3,133.89mg
Arachidonic acid 0.01mg
Monounsaturated fatty acids 7.02g
Oleic acid 6,575.72mg
Saturated fatty acids 6.95g
31% of maximum (22.18 g)
Palmitic acid 3,072.87mg
Stearic acid 1.35g
Cholesterol 27.30mg
Trans fatty acids 0.16g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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