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Nutrition Facts For Pizza, mozzarella pizza, tomato, pesto

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pizza, mozzarella pizza, tomato, pesto Energy Breakdown Pizza, mozzarella pizza, tomato, pesto Nutrition Label Component Breakdown Pizza, mozzarella pizza, tomato, pesto

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Pizza, mozzarella pizza, tomato, pesto Nutrition Label

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Pizza, mozzarella pizza, tomato, pesto Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 206kcal (863 kj)

11%

Carbohydrates 16.98g

7%

Starch 15.38g

Fibre, total 1.64g

5%

Maltose 0.19g

Sucrose 0.09g

Polyols 0.00g

Sugars 1.60g

Fructose 0.79g

Galactose 0.00g

Glucose 0.52g

Protein 8.53g

13%

Fat 11.09g

17%

Polyunsaturated fatty acids 2.41g

Monounsaturated fatty acids 4.01g

Saturated fatty acids 3.97g

Cholesterol 15.60mg

Sterols 39.95mg

Iron 0.55mg

3%

Vitamin D 0.05ug

0%

Calcium 177.22mg

18%

Chromium 1.56ug

6%

Sodium 234.39mg

Iodine 19.22ug

13%

Copper 0.18mg

0%

Salt 597.24mg

Selenium 5.26ug

10%

Vitamin E 1.34mg

9%

Zinc 1.16mg

14%

Vitamin C 5.66mg

6%

Vitamin B12 0.44ug

18%

Vitamin A (RAE) 81.17ug

12%

Vitamin B1 0.05mg

5%

Vitamin B2 0.14mg

12%

Vitamin B6 0.10mg

8%

Manganese 0.32mg

18%

Magnesium 18.74mg

7%

Potassium 171.94mg

6%

Fluoride 0.04mg

Phosphorus 150.30mg

25%

Vitamin K 14.85ug

17%

Vitamin B3 (Niacin) equivalents 3.06mg

22%

Vitamin B9 (Folate) 31.89ug

8%

Alcohol 0.00g

Water 56.20g

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pizza, mozzarella pizza, tomato, pesto Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pizza, mozzarella pizza, tomato, pesto

Fat 49%

Carbohydrates 34%

Protein 17%

Component Breakdown for Pizza, mozzarella pizza, tomato, pesto

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 206kcal
(862.83kj)

11% of 1,951.45kcal
(8164.87kj)

Carbohydrates 16.98g

7% of (243.93 g)

13% of (66.00 g)

17% of (65.05 g)

3% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of (18.00 mg)

Calcium 177.22mg

18% of (1,000.00 mg)

Chromium 1.56ug

6% of (25.00 ug)

Sodium 234.39mg

16% of maximum (1,500.00 mg)

13% of (150.00 ug)

0% of (900.00 mg)

12% of maximum (5,000.00 mg)

Selenium 5.26ug

10% of (55.00 ug)

14% of (8.00 mg)

Manganese 0.32mg

18% of (1.80 mg)

Magnesium 18.74mg

7% of (280.00 mg)

Potassium 171.94mg

6% of (3,100.00 mg)

Fluoride 0.04mg

Phosphorus 150.30mg

25% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 1.34mg

9% of (15.00 mg)

Vitamin C 5.66mg

6% of (90.00 mg)

Vitamin B12 0.44ug

18% of (2.40 ug)

Vitamin A (RAE) 81.17ug

12% of (700.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.14mg

12% of (1.10 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin K 14.85ug

17% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 3.06mg

22% of (14.00 mg)

Vitamin B9 (Folate) 31.89ug

8% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 1.64g

5% of (35.00 g)

3% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.41g

Monounsaturated fatty acids 4.01g

Saturated fatty acids 3.97g

18% of maximum (21.68 g)

Cholesterol 15.60mg

Sterols 39.95mg

Omega-3 polyunsaturated fatty acids 0.59g

Alpha-linolenic acid 593.75mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.80g

Linoleic acid 1,790.79mg

Arachidonic acid 0.01mg

Oleic acid 3,757.56mg

Palmitic acid 1,755.93mg

Stearic acid 0.77g

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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