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Nutrition Facts For Pizza, mozzarella pizza, tomato, pesto

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Pizza, mozzarella pizza, tomato, pesto Nutrition Facts

Serving Size: 1,400.00g

% Daily Value*

Energy 361kcal (1,510 kj)

18%

Carbohydrates 30g

12%

Starch 27g

Sugars 2.80g **

Added Sugars 0g

Sucrose 0.16g

Maltose 0.33g

Fructose 1.39g

Galactose 0.01g

Glucose 0.91g

Fibre, total 2.86g

8%

Polyols 0g

Protein 15g

10%

Fat 19g

44%

Polyunsaturated fatty acids 4.21g

Monounsaturated fatty acids 7g

Saturated fatty acids 7g

Sterols 70mg

Cholesterol 27mg

Water 98g

4%

Alcohol 0g

Salt 1,045mg **

Calcium 310mg

31%

Chromium 2.73ug

11%

Copper 0.31mg

34%

Fluoride 0.06mg

Iodine 34ug

22%

Iron 0.96mg

5%

Magnesium 33mg

12%

Manganese 0.55mg

31%

Molybdenum 0.01mg

32%

Phosphorus 263mg

44%

Potassium 301mg

10%

Selenium 9ug

17%

Sodium 410mg

Zinc 2.02mg

25%

Vitamin A (RAE) 142ug

20%

Vitamin D 0.08ug

1%

Vitamin E 2.35mg

16%

Vitamin K 26ug

29%

Vitamin B1 0.09mg

9%

Vitamin B2 0.24mg

22%

Vitamin B3 (Niacin) equivalents 5mg

38%

Vitamin B6 0.18mg

13%

Vitamin B9 (Folate) 56ug

14%

Vitamin B12 0.77ug

32%

Vitamin C 10mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1400g

Wheat flour

Type: Food

Cereals and cereal products -> Flour

275.00

grams
Tomato, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

250.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

200.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

200.00

grams
Cheese, mozzarella cheese, 20% fat

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

200.00

grams
Cheese, emmental, 27-30% fat, red-label

Type: Food

Milk dishes -> Cheese, ripened cheese

100.00

grams
Pesto sauce, herb sauce

Type: Recipe

Miscellaneous -> Condiments

100.00

grams
Baking yeast

Type: Food

Miscellaneous -> Miscellaneous ingredients

25.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

25.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

20.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Soy free

Unsweetened

Pizza, mozzarella pizza, tomato, pesto

The ratio of macro elements (protein, fat, carbs) in Pizza, mozzarella pizza, tomato, pesto

Fat 49%

Carbohydrates 34%

Protein 17%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 361kcal
(1,509.95kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates 29.71g

12% of (249.48 g)

10% of (149.69 g)

44% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,045.17mg

21% of maximum (5,000.00 mg)

Calcium 310.14mg

31% of (1,000.00 mg)

Chromium 2.73ug

11% of (25.00 ug)

34% of (0.90 mg)

Fluoride 0.06mg

22% of (150.00 ug)

5% of (18.00 mg)

Magnesium 32.80mg

12% of (280.00 mg)

Manganese 0.55mg

31% of (1.80 mg)

Molybdenum 0.01mg

32% of (0.04 mg)

Phosphorus 263.03mg

44% of (600.00 mg)

Potassium 300.90mg

10% of (3,100.00 mg)

Selenium 9.21ug

17% of (55.00 ug)

Sodium 410.18mg

27% of maximum (1,500.00 mg)

25% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 142.05ug

20% of (700.00 ug)

Vitamin D 0.08ug

1% of (15.00 ug)

Vitamin E 2.35mg

16% of (15.00 mg)

Vitamin K 25.99ug

29% of (90.00 ug)

Vitamin B1 0.09mg

9% of (1.10 mg)

Vitamin B2 0.24mg

22% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.35mg

38% of (14.00 mg)

Vitamin B6 0.18mg

13% of (1.30 mg)

Vitamin B9 (Folate) 55.81ug

14% of (400.00 ug)

Vitamin B12 0.77ug

32% of (2.40 ug)

Vitamin C 9.91mg

11% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.01g

Fibre, total 2.86g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.21g

Alpha-linolenic acid 1,039.06mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 3,133.89mg

Arachidonic acid 0.01mg

Monounsaturated fatty acids 7.02g

Oleic acid 6,575.72mg

Saturated fatty acids 6.95g

31% of maximum (22.18 g)

Palmitic acid 3,072.87mg

Stearic acid 1.35g

Sterols 69.91mg

Cholesterol 27.30mg

Trans fatty acids 0.16g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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