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Nutrition Facts For Pizza, ham pizza, pineapple, blue cheese

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Pizza, ham pizza, pineapple, blue cheese Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 192kcal (804 kj)

10%

Carbohydrates 16.95g

7%

Starch 14.29g

Sugars 2.66g

Sucrose 1.12g

Maltose 0.18g

Fructose 0.65g

Galactose 0.00g

Glucose 0.72g

Fibre, total 1.36g

4%

Polyols 0.00g

Protein 10.90g

7%

Fat 8.59g

19%

Polyunsaturated fatty acids 0.88g

Monounsaturated fatty acids 2.55g

Saturated fatty acids 4.24g

Sterols 22.51mg

Cholesterol 24.28mg

Water 60.27g

2%

Alcohol 0.00g

Salt 1,037.83mg

Calcium 175.45mg

18%

Chromium 4.94ug

20%

Copper 0.25mg

0%

Fluoride 0.03mg

Iodine 20.68ug

14%

Iron 0.55mg

3%

Magnesium 18.74mg

7%

Manganese 0.37mg

20%

Molybdenum 0.01mg

0%

Phosphorus 167.20mg

28%

Potassium 162.65mg

5%

Selenium 8.18ug

15%

Sodium 407.31mg

Zinc 1.37mg

17%

Vitamin A (RAE) 60.59ug

9%

Vitamin D 0.10ug

1%

Vitamin E 0.68mg

5%

Vitamin K 5.12ug

6%

Vitamin B1 0.06mg

6%

Vitamin B2 0.16mg

14%

Vitamin B3 (Niacin) equivalents 4.02mg

29%

Vitamin B6 0.15mg

12%

Vitamin B9 (Folate) 30.06ug

8%

Vitamin B12 0.40ug

17%

Vitamin C 2.91mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pizza, ham pizza, pineapple, blue cheese Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pizza, ham pizza, pineapple, blue cheese

Fat 41%

Carbohydrates 36%

Protein 23%

Component Breakdown for Pizza, ham pizza, pineapple, blue cheese

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 192kcal
(804.46kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 16.95g

7% of (249.48 g)

7% of (149.69 g)

19% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,037.83mg

21% of maximum (5,000.00 mg)

Calcium 175.45mg

18% of (1,000.00 mg)

Chromium 4.94ug

20% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

14% of (150.00 ug)

3% of (18.00 mg)

Magnesium 18.74mg

7% of (280.00 mg)

Manganese 0.37mg

20% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 167.20mg

28% of (600.00 mg)

Potassium 162.65mg

5% of (3,100.00 mg)

Selenium 8.18ug

15% of (55.00 ug)

Sodium 407.31mg

27% of maximum (1,500.00 mg)

17% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 60.59ug

9% of (700.00 ug)

Vitamin D 0.10ug

1% of (15.00 ug)

Vitamin E 0.68mg

5% of (15.00 mg)

Vitamin K 5.12ug

6% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.16mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.02mg

29% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

Vitamin B9 (Folate) 30.06ug

8% of (400.00 ug)

Vitamin B12 0.40ug

17% of (2.40 ug)

Vitamin C 2.91mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.36g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.88g

Omega-3 polyunsaturated fatty acids 0.18g

Alpha-linolenic acid 181.64mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.66g

Linoleic acid 632.48mg

Arachidonic acid 6.13mg

Monounsaturated fatty acids 2.55g

Oleic acid 2,298.84mg

Saturated fatty acids 4.24g

19% of maximum (22.18 g)

Palmitic acid 1,818.69mg

Stearic acid 0.84g

Sterols 22.51mg

Cholesterol 24.28mg

Trans fatty acids 0.22g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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