Pizza, ham pizza, pineapple, blue cheese Nutrition Label

Pizza, ham pizza, pineapple, blue cheese Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 192kcal (804 kj)
40%
Carbohydrates 16.95g
7%
Sugars 2.66g
Starch 14.29g
Sucrose 1.12g
Maltose 0.18g
Fructose 0.65g
Galactose 0.00g
Glucose 0.72g
Protein 10.90g
9%
Fat 8.59g
15%
Fatty acids, total polyunsaturated 0.88g
Fatty acids, total monounsaturated cis 2.55g
Fatty acids, total saturated 4.24g
Cholesterol (gc) 24.28mg
Sterols 22.51mg
Iron 0.55mg
3%
Vitamin d 0.10ug
1%
Calcium 175.45mg
18%
Chromium 4.94ug
20%
Sodium 407.31mg
27%
Iodine 20.68ug
14%
Copper 0.25mg
0%
Salt 1,037.83mg
45%
Selenium 8.18ug
15%
Vitamin e 0.68mg
5%
Zinc 1.37mg
17%
Vitamin c 2.91mg
4%
Vitamin b12 0.40ug
17%
Vitamin a (rae) 60.59ug
9%
Vitamin b1 0.06mg
6%
Vitamin b2 0.16mg
14%
Vitamin b6 0.15mg
12%
Manganese 0.37mg
20%
Magnesium 18.74mg
6%
Potassium 162.65mg
7%
Fluoride 0.03mg
1%
Phosphorus 167.20mg
24%
Vitamin k 5.12ug
6%
Fibre, total 1.36g
0%
Fibre, dietary 1.08g
4%
Niacin equivalents 4.02mg
29%
Molybdenum 0.01mg
0%
Folate 30.06ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 60.27g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pizza, ham pizza, pineapple, blue cheese Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pizza, ham pizza, pineapple, blue cheese

Fat 41%
Carbohydrates 36%
Protein 23%

Component Breakdown for Pizza, ham pizza, pineapple, blue cheese

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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