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Nutrition Facts For Pizza, ham pizza, pineapple, blue cheese

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Pizza, ham pizza, pineapple, blue cheese Nutrition Facts

Serving Size: 1,520.00g

% Daily Value*

Energy 336kcal (1,408 kj)

17%

Carbohydrates 30g

12%

Starch 25g

Sugars 4.66g **

Sucrose 1.95g

Maltose 0.32g

Fructose 1.14g

Galactose 0g

Glucose 1.26g

Fibre, total 2.39g

7%

Polyols 0g

Protein 19g

13%

Fat 15g

34%

Polyunsaturated fatty acids 1.54g

Monounsaturated fatty acids 4.46g

Saturated fatty acids 7g

Sterols 39mg

Cholesterol 42mg

Water 105g

4%

Alcohol 0g

Salt 1,816mg **

Calcium 307mg

31%

Chromium 9ug

35%

Copper 0.43mg

48%

Fluoride 0.05mg

Iodine 36ug

24%

Iron 0.96mg

5%

Magnesium 33mg

12%

Manganese 0.65mg

36%

Molybdenum 0.01mg

26%

Phosphorus 293mg

49%

Potassium 285mg

9%

Selenium 14ug

26%

Sodium 713mg

Zinc 2.40mg

30%

Vitamin A (RAE) 106ug

15%

Vitamin D 0.17ug

1%

Vitamin E 1.19mg

8%

Vitamin K 9ug

10%

Vitamin B1 0.11mg

10%

Vitamin B2 0.28mg

25%

Vitamin B3 (Niacin) equivalents 7mg

50%

Vitamin B6 0.26mg

20%

Vitamin B9 (Folate) 53ug

13%

Vitamin B12 0.70ug

29%

Vitamin C 5mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1520g

Wheat flour

Type: Food

Cereals and cereal products -> Flour

275.00

grams
Tomato, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

250.00

grams
Ham, cooked ham, 3% fat

Type: Food

Meat dishes -> Cold cuts, meat

220.00

grams
Pineapple, canned, in own juice

Type: Food

Fruit and berry dishes -> Fruit and berry salads

200.00

grams
Cheese, emmental, 27-30% fat, red-label

Type: Food

Milk dishes -> Cheese, ripened cheese

200.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

200.00

grams
Cheese, blue cheese, aura/danazole, average, 27-30% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

100.00

grams
Baking yeast

Type: Food

Miscellaneous -> Miscellaneous ingredients

25.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

25.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

20.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Egg free

Lactose free

Soy free

Unsweetened

Pizza, ham pizza, pineapple, blue cheese

The ratio of macro elements (protein, fat, carbs) in Pizza, ham pizza, pineapple, blue cheese

Fat 41%

Carbohydrates 36%

Protein 23%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 336kcal
(1,407.81kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates 29.66g

12% of (249.48 g)

13% of (149.69 g)

34% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,816.20mg

36% of maximum (5,000.00 mg)

Calcium 307.04mg

31% of (1,000.00 mg)

Chromium 8.65ug

35% of (25.00 ug)

48% of (0.90 mg)

Fluoride 0.05mg

24% of (150.00 ug)

5% of (18.00 mg)

Magnesium 32.79mg

12% of (280.00 mg)

Manganese 0.65mg

36% of (1.80 mg)

Molybdenum 0.01mg

26% of (0.04 mg)

Phosphorus 292.60mg

49% of (600.00 mg)

Potassium 284.64mg

9% of (3,100.00 mg)

Selenium 14.31ug

26% of (55.00 ug)

Sodium 712.79mg

48% of maximum (1,500.00 mg)

30% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 106.03ug

15% of (700.00 ug)

Vitamin D 0.17ug

1% of (15.00 ug)

Vitamin E 1.19mg

8% of (15.00 mg)

Vitamin K 8.95ug

10% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.28mg

25% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.04mg

50% of (14.00 mg)

Vitamin B6 0.26mg

20% of (1.30 mg)

Vitamin B9 (Folate) 52.61ug

13% of (400.00 ug)

Vitamin B12 0.70ug

29% of (2.40 ug)

Vitamin C 5.09mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.39g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.54g

Alpha-linolenic acid 317.87mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,106.83mg

Arachidonic acid 10.73mg

Monounsaturated fatty acids 4.46g

Oleic acid 4,022.98mg

Saturated fatty acids 7.43g

33% of maximum (22.18 g)

Palmitic acid 3,182.70mg

Stearic acid 1.47g

Sterols 39.39mg

Cholesterol 42.49mg

Trans fatty acids 0.38g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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