Pizza, ham pizza, pineapple, blue cheese Nutrition Label

Pizza, ham pizza, pineapple, blue cheese Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 192kcal (804 kj)
10%
Carbohydrates 16.95g
7%
Starch 14.29g
Fibre, total 1.36g
4%
Maltose 0.18g
Sucrose 1.12g
Polyols 0.00g
Sugars 2.66g
Fructose 0.65g
Galactose 0.00g
Glucose 0.72g
Protein 10.90g
17%
Fat 8.59g
13%
Polyunsaturated fatty acids 0.88g
Monounsaturated fatty acids 2.55g
Saturated fatty acids 4.24g
Cholesterol 24.28mg
Sterols 22.51mg
Iron 0.55mg
3%
Vitamin D 0.10ug
1%
Calcium 175.45mg
18%
Chromium 4.94ug
20%
Sodium 407.31mg
Iodine 20.68ug
14%
Copper 0.25mg
0%
Salt 1,037.83mg
Selenium 8.18ug
15%
Vitamin E 0.68mg
5%
Zinc 1.37mg
17%
Vitamin C 2.91mg
3%
Vitamin B12 0.40ug
17%
Vitamin A (RAE) 60.59ug
9%
Vitamin B1 0.06mg
6%
Vitamin B2 0.16mg
14%
Vitamin B6 0.15mg
12%
Manganese 0.37mg
20%
Magnesium 18.74mg
7%
Potassium 162.65mg
5%
Fluoride 0.03mg
Phosphorus 167.20mg
28%
Vitamin K 5.12ug
6%
Vitamin B3 (Niacin) equivalents 4.02mg
29%
Vitamin B9 (Folate) 30.06ug
8%
Alcohol 0.00g
Water 60.27g
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Pizza, ham pizza, pineapple, blue cheese Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pizza, ham pizza, pineapple, blue cheese

Fat 41%
Carbohydrates 36%
Protein 23%

Component Breakdown for Pizza, ham pizza, pineapple, blue cheese

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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