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Nutrition Facts For Pizza, ham and cheese pizza, pizza bianca, without tomato

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Pizza, ham and cheese pizza, pizza bianca, without tomato Nutrition Facts

Serving Size: 1,080.00g

% Daily Value*

Energy 553kcal (2,312 kj)

28%

Carbohydrates 29g

11%

Starch 28g

Sugars 1.10g **

Added Sugars 0g

Sucrose 0.29g

Maltose 0.40g

Fructose 0.20g

Galactose 0g

Glucose 0.22g

Fibre, total 6g

18%

Polyols 0g

Protein 29g

20%

Fat 34g

78%

Polyunsaturated fatty acids 2.19g

Monounsaturated fatty acids 13g

Saturated fatty acids 17g

Sterols 38mg

Cholesterol 64mg

Water 72g

3%

Alcohol 0g

Salt 1,840mg **

Calcium 717mg

72%

Chromium 1.49ug

6%

Copper 0.28mg

31%

Fluoride 0.04mg

Iodine 46ug

31%

Iron 2.09mg

12%

Magnesium 96mg

34%

Manganese 1.38mg

77%

Molybdenum 0.01mg

18%

Phosphorus 675mg

112%

Potassium 343mg

11%

Selenium 18ug

32%

Sodium 722mg

Zinc 2.94mg

37%

Vitamin A (RAE) 220ug

31%

Vitamin D 0.22ug

1%

Vitamin E 2.20mg

15%

Vitamin K 13ug

14%

Vitamin B1 0.28mg

25%

Vitamin B2 0.39mg

35%

Vitamin B3 (Niacin) equivalents 11mg

79%

Vitamin B6 0.32mg

24%

Vitamin B9 (Folate) 68ug

17%

Vitamin B12 1.66ug

69%

Vitamin C 1.26mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1080g

Cheese, emmental, 27-30% fat, blue-label

Type: Food

Milk dishes -> Cheese, ripened cheese

340.00

grams
Flour, whole wheat flour

Type: Food

Cereals and cereal products -> Flour

245.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

150.00

grams
Cheese, mozzarella cheese, 20% fat

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

125.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

65.00

grams
Parma ham, 15% fat

Type: Food

Meat dishes -> Cold cuts, meat

50.00

grams
Oil, olive oil

Type: Food

Fat and fat products -> Oils

47.00

grams
Baking yeast

Type: Food

Miscellaneous -> Miscellaneous ingredients

20.00

grams
Rocket, arugula

Type: Food

Vegetable dishes -> Vegetables

20.00

grams
Olive, in oil, green/black

Type: Food

Vegetable dishes -> Canned vegetables

15.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

3.00

grams

Food Preferences

Egg free

Lactose free

Low lactose

Soy free

Unsweetened

Pizza, ham and cheese pizza, pizza bianca, without tomato

The ratio of macro elements (protein, fat, carbs) in Pizza, ham and cheese pizza, pizza bianca, without tomato

Fat 57%

Carbohydrates 21%

Protein 22%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 553kcal
(2,312.22kj)

28% of 1,995.81kcal
(8350.48kj)

Carbohydrates 28.68g

11% of (249.48 g)

20% of (149.69 g)

78% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,840.48mg

37% of maximum (5,000.00 mg)

Calcium 716.61mg

72% of (1,000.00 mg)

Chromium 1.49ug

6% of (25.00 ug)

31% of (0.90 mg)

Fluoride 0.04mg

31% of (150.00 ug)

12% of (18.00 mg)

Magnesium 96.02mg

34% of (280.00 mg)

Manganese 1.38mg

77% of (1.80 mg)

Molybdenum 0.01mg

18% of (0.04 mg)

Phosphorus 674.63mg

112% of (600.00 mg)

Potassium 342.83mg

11% of (3,100.00 mg)

Selenium 17.83ug

32% of (55.00 ug)

Sodium 722.31mg

48% of maximum (1,500.00 mg)

37% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 220.41ug

31% of (700.00 ug)

Vitamin D 0.22ug

1% of (15.00 ug)

Vitamin E 2.20mg

15% of (15.00 mg)

Vitamin K 12.78ug

14% of (90.00 ug)

Vitamin B1 0.28mg

25% of (1.10 mg)

Vitamin B2 0.39mg

35% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 11.03mg

79% of (14.00 mg)

Vitamin B6 0.32mg

24% of (1.30 mg)

Vitamin B9 (Folate) 68.50ug

17% of (400.00 ug)

Vitamin B12 1.66ug

69% of (2.40 ug)

Vitamin C 1.26mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 6.17g

18% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.19g

Alpha-linolenic acid 227.45mg

EPA fatty acid 0.00mg

DHA fatty acid 1.27mg

Linoleic acid 1,817.99mg

Arachidonic acid 6.49mg

Monounsaturated fatty acids 12.60g

Oleic acid 11,788.51mg

Saturated fatty acids 16.99g

77% of maximum (22.18 g)

Palmitic acid 7,776.56mg

Stearic acid 2.99g

Sterols 38.45mg

Cholesterol 64.02mg

Trans fatty acids 0.43g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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