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Catalog -> Cereals and cereal products -> Pizza

Nutrition Facts For Pizza, ham and cheese pizza, pizza bianca, without tomato

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pizza, ham and cheese pizza, pizza bianca, without tomato Nutrition Label

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Pizza, ham and cheese pizza, pizza bianca, without tomato Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 316kcal (1,321 kj)

16%

Carbohydrates 16g

7%

Starch 16g

Sugars 0.63g **

Sucrose 0.17g

Maltose 0.23g

Fructose 0.11g

Galactose 0g

Glucose 0.12g

Fibre, total 3.52g

10%

Polyols 0g

Protein 17g

11%

Fat 20g

44%

Polyunsaturated fatty acids 1.25g

Monounsaturated fatty acids 7g

Saturated fatty acids 10g

Sterols 22mg

Cholesterol 37mg

Water 41g

2%

Alcohol 0g

Salt 1,052mg **

Calcium 409mg

41%

Chromium 0.85ug

3%

Copper 0.16mg

18%

Fluoride 0.03mg

Iodine 26ug

18%

Iron 1.20mg

7%

Magnesium 55mg

20%

Manganese 0.79mg

44%

Molybdenum 0.00mg

10%

Phosphorus 386mg

64%

Potassium 196mg

6%

Selenium 10ug

19%

Sodium 413mg

Zinc 1.68mg

21%

Vitamin A (RAE) 126ug

18%

Vitamin D 0.13ug

1%

Vitamin E 1.26mg

8%

Vitamin K 7ug

8%

Vitamin B1 0.16mg

14%

Vitamin B2 0.22mg

20%

Vitamin B3 (Niacin) equivalents 6mg

45%

Vitamin B6 0.18mg

14%

Vitamin B9 (Folate) 39ug

10%

Vitamin B12 0.95ug

40%

Vitamin C 0.72mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Baking yeast, fresh

Type: Food

Miscellaneous -> Miscellaneous ingredients

20.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

3.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

65.00

grams
Olive oil

Type: Food

Fat and fat products -> Oils

47.00

grams
Cheese, emmental, 27-30% fat, blue-label

Type: Food

Milk dishes -> Cheese, ripened cheese

340.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

150.00

grams
Flour, whole wheat flour

Type: Food

Cereals and cereal products -> Flour

245.00

grams
Olive, average, without stone, in oil, green/black

Type: Food

Vegetable dishes -> Canned vegetables

15.00

grams
Cheese, mozzarella cheese, 20% fat

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

125.00

grams
Parma ham, 15% fat

Type: Food

Meat dishes -> Cold cuts, meat

50.00

grams
Rocket, arugula

Type: Food

Vegetable dishes -> Vegetables

20.00

grams

Food Preferences

Egg free

Lactose free

Low lactose

Soy free

Unsweetened

Pizza, ham and cheese pizza, pizza bianca, without tomato Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pizza, ham and cheese pizza, pizza bianca, without tomato

Fat 57%

Carbohydrates 21%

Protein 22%

Component Breakdown for Pizza, ham and cheese pizza, pizza bianca, without tomato

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 316kcal
(1,321.27kj)

16% of 1,995.81kcal
(8350.48kj)

Carbohydrates 16.39g

7% of (249.48 g)

11% of (149.69 g)

44% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,051.70mg

21% of maximum (5,000.00 mg)

Calcium 409.49mg

41% of (1,000.00 mg)

Chromium 0.85ug

3% of (25.00 ug)

18% of (0.90 mg)

Fluoride 0.03mg

18% of (150.00 ug)

7% of (18.00 mg)

Magnesium 54.87mg

20% of (280.00 mg)

Manganese 0.79mg

44% of (1.80 mg)

Molybdenum 0.00mg

10% of (0.04 mg)

Phosphorus 385.50mg

64% of (600.00 mg)

Potassium 195.90mg

6% of (3,100.00 mg)

Selenium 10.19ug

19% of (55.00 ug)

Sodium 412.75mg

28% of maximum (1,500.00 mg)

21% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 125.95ug

18% of (700.00 ug)

Vitamin D 0.13ug

1% of (15.00 ug)

Vitamin E 1.26mg

8% of (15.00 mg)

Vitamin K 7.30ug

8% of (90.00 ug)

Vitamin B1 0.16mg

14% of (1.10 mg)

Vitamin B2 0.22mg

20% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.31mg

45% of (14.00 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

Vitamin B9 (Folate) 39.14ug

10% of (400.00 ug)

Vitamin B12 0.95ug

40% of (2.40 ug)

Vitamin C 0.72mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.52g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.25g

Alpha-linolenic acid 129.97mg

EPA fatty acid 0.00mg

DHA fatty acid 0.72mg

Linoleic acid 1,038.85mg

Arachidonic acid 3.71mg

Monounsaturated fatty acids 7.20g

Oleic acid 6,736.29mg

Saturated fatty acids 9.71g

44% of maximum (22.18 g)

Palmitic acid 4,443.75mg

Stearic acid 1.71g

Sterols 21.97mg

Cholesterol 36.58mg

Trans fatty acids 0.25g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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