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Nutrition Facts For Pizza, ham and cheese pizza, pizza bianca, without tomato

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pizza, ham and cheese pizza, pizza bianca, without tomato Energy Breakdown Pizza, ham and cheese pizza, pizza bianca, without tomato Nutrition Label Component Breakdown Pizza, ham and cheese pizza, pizza bianca, without tomato

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Pizza, ham and cheese pizza, pizza bianca, without tomato Nutrition Label

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Pizza, ham and cheese pizza, pizza bianca, without tomato Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 316kcal (1,321 kj)

16%

Carbohydrates 16.39g

7%

Starch 15.76g

Fibre, total 3.52g

10%

Maltose 0.23g

Sucrose 0.17g

Polyols 0.00g

Sugars 0.63g

Fructose 0.11g

Galactose 0.00g

Glucose 0.12g

Protein 16.71g

25%

Fat 19.65g

30%

Polyunsaturated fatty acids 1.25g

Monounsaturated fatty acids 7.20g

Saturated fatty acids 9.71g

Cholesterol 36.58mg

Sterols 21.97mg

Iron 1.20mg

7%

Vitamin D 0.13ug

1%

Calcium 409.49mg

41%

Chromium 0.85ug

3%

Sodium 412.75mg

Iodine 26.49ug

18%

Copper 0.16mg

0%

Salt 1,051.70mg

Selenium 10.19ug

19%

Vitamin E 1.26mg

8%

Zinc 1.68mg

21%

Vitamin C 0.72mg

1%

Vitamin B12 0.95ug

40%

Vitamin A (RAE) 125.95ug

18%

Vitamin B1 0.16mg

14%

Vitamin B2 0.22mg

20%

Vitamin B6 0.18mg

14%

Manganese 0.79mg

44%

Magnesium 54.87mg

20%

Potassium 195.90mg

6%

Fluoride 0.03mg

Phosphorus 385.50mg

64%

Vitamin K 7.30ug

8%

Vitamin B3 (Niacin) equivalents 6.31mg

45%

Vitamin B9 (Folate) 39.14ug

10%

Alcohol 0.00g

Water 41.05g

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pizza, ham and cheese pizza, pizza bianca, without tomato Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pizza, ham and cheese pizza, pizza bianca, without tomato

Fat 57%

Carbohydrates 21%

Protein 22%

Component Breakdown for Pizza, ham and cheese pizza, pizza bianca, without tomato

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 316kcal
(1,321.27kj)

16% of 1,951.45kcal
(8164.87kj)

Carbohydrates 16.39g

7% of (243.93 g)

25% of (66.00 g)

30% of (65.05 g)

2% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of (18.00 mg)

Calcium 409.49mg

41% of (1,000.00 mg)

Chromium 0.85ug

3% of (25.00 ug)

Sodium 412.75mg

28% of maximum (1,500.00 mg)

18% of (150.00 ug)

0% of (900.00 mg)

Salt 1,051.70mg

21% of maximum (5,000.00 mg)

Selenium 10.19ug

19% of (55.00 ug)

21% of (8.00 mg)

Manganese 0.79mg

44% of (1.80 mg)

Magnesium 54.87mg

20% of (280.00 mg)

Potassium 195.90mg

6% of (3,100.00 mg)

Fluoride 0.03mg

Phosphorus 385.50mg

64% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.13ug

1% of (15.00 ug)

Vitamin E 1.26mg

8% of (15.00 mg)

Vitamin C 0.72mg

1% of (90.00 mg)

Vitamin B12 0.95ug

40% of (2.40 ug)

Vitamin A (RAE) 125.95ug

18% of (700.00 ug)

Vitamin B1 0.16mg

14% of (1.10 mg)

Vitamin B2 0.22mg

20% of (1.10 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

Vitamin K 7.30ug

8% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 6.31mg

45% of (14.00 mg)

Vitamin B9 (Folate) 39.14ug

10% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 3.52g

10% of (35.00 g)

1% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.25g

Monounsaturated fatty acids 7.20g

Saturated fatty acids 9.71g

45% of maximum (21.68 g)

Cholesterol 36.58mg

Sterols 21.97mg

Omega-3 polyunsaturated fatty acids 0.13g

Alpha-linolenic acid 129.97mg

EPA fatty acid 0.00mg

DHA fatty acid 0.72mg

Omega-6 polyunsaturated fatty acids 1.07g

Linoleic acid 1,038.85mg

Arachidonic acid 3.71mg

Oleic acid 6,736.29mg

Palmitic acid 4,443.75mg

Stearic acid 1.71g

Trans fatty acids 0.25g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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