Pizza, chicken, pineapple and blue cheese pizza, chia seeds, gluten-free Calories and nutrition facts · Pizza
- Carbs
- 9.6 g
- Fibre
- 5.9 g
- Sugars
- 4.1 g
- Protein
- 22.9 g
- Fat
- 20.4 g
Where the calories come from
Pizza, chicken, pineapple and blue cheese pizza, chia seeds, gluten-free has 325 kcal per medium portion (175 g), with 9.6 g carbs, 5.9 g fibre, 22.9 g protein and 20.4 g fat. 100 g has 185 kcal.
Share of your daily needs in one medium portion
How much is too much
About 488 g of pizza, chicken, pineapple and blue cheese pizza, chia seeds, gluten-free a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 2.8 × medium portion (175 g).
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know pizza, chicken, pineapple and blue cheese pizza, chia seeds, gluten-free in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 111µg17% of daily
-
Vitamin A (Retinol) 98µg
-
Vitamin D 0.18µg1% of daily
-
Vitamin E 2.51mg23% of daily
-
Vitamin K 13µg18% of daily
-
Vitamin B1 0.26mg31% of daily
-
Vitamin B2 0.24mg15% of daily
-
66% of daily
-
Vitamin B6 0.31mg20% of daily
-
Vitamin B9 (Folate) 32µg10% of daily
-
Vitamin B12 0.79µg20% of daily
-
Vitamin C 5mg5% of daily
Minerals
-
Salt 1,480mg30% of max
-
Calcium 363mg38% of daily
-
Chromium 6µg23% of daily
-
Copper 0.40mg31% of daily
-
Fluoride 0.03mg
-
Iodine 39µg26% of daily
-
Iron 2.55mg16% of daily
-
Magnesium 113mg38% of daily
-
Manganese 1.49mg50% of daily
-
Molybdenum 0.01mg10% of daily
-
Phosphorus 431mg78% of daily
-
Potassium 412mg12% of daily
-
Selenium 20µg29% of daily
-
Sodium 581mg29% of max
-
Zinc 2.29mg25% of daily
Carbohydrates
-
Starch 6g
-
Sugars 4.08g8% of max
-
Added Sugars 0g0% of max
-
Sucrose 1.93g
-
Maltose 0g
-
Fructose 1.09g
-
Galactose 0g
-
Glucose 1.05g
-
Fibre, total 6g23% of daily
-
Polyols 0g
Fats
-
Omega-3 2.73g
-
Alpha-linolenic acid 2,720mg
-
EPA fatty acid 5mg
-
DHA fatty acid 4.21mg
-
Omega-6 3.28g
-
Linoleic acid 3,227mg
-
Arachidonic acid 19mg
-
Oleic acid 4,400mg
-
36% of max
-
Palmitic acid 3,580mg
-
Stearic acid 1.52g
-
Cholesterol 47mg
-
Trans fatty acids 0.27g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
200.00
grams
-
Tomato, crushed, canned
Type: Food
Vegetable dishes -> Canned vegetables
125.00
grams
-
Chicken breast, fried
Type: Recipe
Meat dishes -> Chicken and other birds
125.00
grams
-
Pineapple, canned, in own juice
Type: Food
Fruit and berry dishes -> Fruit and berry salads
100.00
grams
-
Cheese, emmental, 27-30% fat, blue-label
Type: Food
Milk dishes -> Cheese, ripened cheese
100.00
grams
-
Cheese, blue cheese, aura/danazole, average, 27-30% fat
Type: Food
Milk dishes -> Cheese, ripened cheese
50.00
grams
-
Chia seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
50.00
grams
-
Flour, buckwheat
Type: Food
Cereals and cereal products -> Flour
38.50
grams
-
Seed blend
Type: Recipe
Snacks -> Nuts, seeds and dried fruits
30.00
grams
-
Tomato puree
Type: Food
Miscellaneous -> Condiments
15.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
2.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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