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Nutrition Facts For Pizza, chicken, pineapple and blue cheese pizza, chia seeds, gluten-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pizza, chicken, pineapple and blue cheese pizza, chia seeds, gluten-free Nutrition Label

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Pizza, chicken, pineapple and blue cheese pizza, chia seeds, gluten-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 186kcal (776 kj)

9%

Carbohydrates 5g

2%

Starch 3.16g

Sugars 2.33g **

Sucrose 1.11g

Maltose 0g

Fructose 0.62g

Galactose 0g

Glucose 0.60g

Fibre, total 3.36g

10%

Polyols 0g

Protein 13g

9%

Fat 12g

26%

Polyunsaturated fatty acids 3.51g

Monounsaturated fatty acids 2.73g

Saturated fatty acids 4.54g

Sterols 12mg

Cholesterol 27mg

Water 65g

3%

Alcohol 0g

Salt 846mg **

Calcium 208mg

21%

Chromium 3.33ug

13%

Copper 0.23mg

26%

Fluoride 0.02mg

Iodine 22ug

15%

Iron 1.46mg

8%

Magnesium 64mg

23%

Manganese 0.85mg

47%

Molybdenum 0.00mg

10%

Phosphorus 247mg

41%

Potassium 236mg

8%

Selenium 12ug

21%

Sodium 332mg

Zinc 1.31mg

16%

Vitamin A (RAE) 64ug

9%

Vitamin D 0.10ug

1%

Vitamin E 1.44mg

10%

Vitamin K 7ug

8%

Vitamin B1 0.15mg

14%

Vitamin B2 0.14mg

13%

Vitamin B3 (Niacin) equivalents 5mg

36%

Vitamin B6 0.18mg

14%

Vitamin B9 (Folate) 18ug

5%

Vitamin B12 0.45ug

19%

Vitamin C 2.93mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Salt, iodised

Type: Food

Miscellaneous -> Spices

2.00

grams
Flour, buckwheat, whole or crushed grains

Type: Food

Cereals and cereal products -> Flour

38.50

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

15.00

grams
Tomatoes, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

125.00

grams
Pineapple, canned, in own juice

Type: Food

Fruit and berry dishes -> Fruit and berry salads

100.00

grams
Cheese, blue cheese, aura/danazole, average, 27-30% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

50.00

grams
Cheese, emmental, 27-30% fat, blue-label

Type: Food

Milk dishes -> Cheese, ripened cheese

100.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

200.00

grams
Chicken breast without skin, fried

Type: Dish

Meat dishes -> Chicken and other birds

125.00

grams
Seed blend

Type: Food

Snacks -> Nuts, seeds and dried fruits

30.00

grams
Chia seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

50.00

grams

Food Preferences

Egg free

Gluten free

Lactose free

Low gluten

Soy free

Unsweetened

Pizza, chicken, pineapple and blue cheese pizza, chia seeds, gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pizza, chicken, pineapple and blue cheese pizza, chia seeds, gluten-free

Fat 59%

Carbohydrates 12%

Protein 29%

Component Breakdown for Pizza, chicken, pineapple and blue cheese pizza, chia seeds, gluten-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 186kcal
(776.43kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.49g

2% of (249.48 g)

9% of (149.69 g)

26% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (5,000.00 mg)

Calcium 207.73mg

21% of (1,000.00 mg)

Chromium 3.33ug

13% of (25.00 ug)

26% of (0.90 mg)

Fluoride 0.02mg

15% of (150.00 ug)

8% of (18.00 mg)

Magnesium 64.39mg

23% of (280.00 mg)

Manganese 0.85mg

47% of (1.80 mg)

Molybdenum 0.00mg

10% of (0.04 mg)

Phosphorus 246.60mg

41% of (600.00 mg)

Potassium 235.85mg

8% of (3,100.00 mg)

Selenium 11.57ug

21% of (55.00 ug)

Sodium 332.01mg

22% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 63.63ug

9% of (700.00 ug)

Vitamin D 0.10ug

1% of (15.00 ug)

Vitamin E 1.44mg

10% of (15.00 mg)

Vitamin K 7.40ug

8% of (90.00 ug)

Vitamin B1 0.15mg

14% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.03mg

36% of (14.00 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

Vitamin B9 (Folate) 18.08ug

5% of (400.00 ug)

Vitamin B12 0.45ug

19% of (2.40 ug)

Vitamin C 2.93mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.36g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.51g

Alpha-linolenic acid 1,555.09mg

EPA fatty acid 2.93mg

DHA fatty acid 2.41mg

Linoleic acid 1,844.84mg

Arachidonic acid 11.10mg

Monounsaturated fatty acids 2.73g

Oleic acid 2,515.84mg

Saturated fatty acids 4.54g

20% of maximum (22.18 g)

Palmitic acid 2,047.00mg

Stearic acid 0.87g

Sterols 11.86mg

Cholesterol 27.12mg

Trans fatty acids 0.16g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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