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Nutrition Facts For Pizza, chicken, pineapple and blue cheese pizza, chia seeds, gluten-free

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Pizza, chicken, pineapple and blue cheese pizza, chia seeds, gluten-free Nutrition Facts

Serving Size: 836.00g

% Daily Value*

Energy 325kcal (1,358 kj)

14%

Carbohydrates, net 10g

3%

Starch 6g

Sugars 4.08g **

Added Sugars 0g

Sucrose 1.93g

Maltose 0g

Fructose 1.09g

Galactose 0g

Glucose 1.05g

Fibre, total 6g

17%

Polyols 0g

Protein 23g

26%

Fat 20g

27%

Polyunsaturated fatty acids 6g

Monounsaturated fatty acids 4.78g

Saturated fatty acids 8g

Sterols 21mg

Cholesterol 47mg

Water 113g

5%

Alcohol 0g

Salt 1,480mg **

Calcium 363mg

36%

Chromium 6ug

17%

Copper 0.40mg

45%

Fluoride 0.03mg

Iodine 39ug

26%

Iron 2.55mg

32%

Magnesium 113mg

32%

Manganese 1.49mg

65%

Molybdenum 0.01mg

17%

Phosphorus 431mg

72%

Potassium 412mg

12%

Selenium 20ug

37%

Sodium 581mg

Zinc 2.29mg

21%

Vitamin A (RAE) 111ug

12%

Vitamin D 0.18ug

1%

Vitamin E 2.51mg

17%

Vitamin K 13ug

11%

Vitamin B1 0.26mg

24%

Vitamin B2 0.24mg

19%

Vitamin B3 (Niacin) equivalents 9mg

55%

Vitamin B6 0.31mg

21%

Vitamin B9 (Folate) 32ug

8%

Vitamin B12 0.79ug

33%

Vitamin C 5mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 836g

Water, tap water

Type: Food

Beverages -> Drinking water

200.00

grams
Tomato, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

125.00

grams
Chicken breast without skin, fried

Type: Recipe

Meat dishes -> Chicken and other birds

125.00

grams
Pineapple, canned, in own juice

Type: Food

Fruit and berry dishes -> Fruit and berry salads

100.00

grams
Cheese, emmental, 27-30% fat, blue-label

Type: Food

Milk dishes -> Cheese, ripened cheese

100.00

grams
Cheese, blue cheese, aura/danazole, average, 27-30% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

50.00

grams
Chia seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

50.00

grams
Flour, buckwheat

Type: Food

Cereals and cereal products -> Flour

38.50

grams
Seed blend

Type: Recipe

Snacks -> Nuts, seeds and dried fruits

30.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

15.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

2.00

grams

Food Preferences

Egg free

Gluten free

Lactose free

Low gluten

Soy free

Unsweetened

Pizza, chicken, pineapple and blue cheese pizza, chia seeds, gluten-free

The ratio of macro elements (protein, fat, carbs) in Pizza, chicken, pineapple and blue cheese pizza, chia seeds, gluten-free

Fat 59%

Carbohydrates, net 12%

Protein 29%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 325kcal
(1,357.94kj)

14% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 9.60g

3% of (317.63 g)

26% of (86.63 g)

27% of (77.00 g)

5% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,479.53mg

30% of maximum (5,000.00 mg)

Calcium 363.31mg

36% of (1,000.00 mg)

Chromium 5.82ug

17% of (35.00 ug)

45% of (0.90 mg)

Fluoride 0.03mg

26% of (150.00 ug)

32% of (8.00 mg)

Magnesium 112.61mg

32% of (350.00 mg)

Manganese 1.49mg

65% of (2.30 mg)

Molybdenum 0.01mg

17% of (0.04 mg)

Phosphorus 431.29mg

72% of (600.00 mg)

Potassium 412.49mg

12% of (3,500.00 mg)

Selenium 20.24ug

37% of (55.00 ug)

Sodium 580.67mg

39% of maximum (1,500.00 mg)

21% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 111.29ug

12% of (900.00 ug)

Vitamin D 0.18ug

1% of (15.00 ug)

Vitamin E 2.51mg

17% of (15.00 mg)

Vitamin K 12.94ug

11% of (120.00 ug)

Vitamin B1 0.26mg

24% of (1.10 mg)

Vitamin B2 0.24mg

19% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 8.80mg

55% of (16.00 mg)

Vitamin B6 0.31mg

21% of (1.50 mg)

Vitamin B9 (Folate) 31.62ug

8% of (400.00 ug)

Vitamin B12 0.79ug

33% of (2.40 ug)

Vitamin C 5.12mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (57.75 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 5.87g

17% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 6.14g

Alpha-linolenic acid 2,719.78mg

EPA fatty acid 5.13mg

DHA fatty acid 4.21mg

Linoleic acid 3,226.53mg

Arachidonic acid 19.41mg

Monounsaturated fatty acids 4.78g

Oleic acid 4,400.08mg

Saturated fatty acids 7.95g

31% of maximum (25.67 g)

Palmitic acid 3,580.10mg

Stearic acid 1.52g

Sterols 20.74mg

Cholesterol 47.43mg

Trans fatty acids 0.27g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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