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Nutrition Facts For Pineapple salsa

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pineapple salsa Nutrition Label

Pineapple salsa Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 50kcal (209 kj)
3%
Carbohydrates 10g
4%
Starch 0.19g
Sugars 9g **
Sucrose 6g
Maltose 0g
Fructose 1.41g
Galactose 0g
Glucose 2.17g
Fibre, total 1.46g
4%
Polyols 0g
Protein 0.66g
0%
Fat 0.36g
1%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.01g
Sterols 17mg
Cholesterol 0.12mg
Water 87g
4%
Alcohol 0g
Salt 175mg **
Calcium 14mg
1%
Chromium 9ug
34%
Copper 0.08mg
9%
Fluoride 0.01mg
Iodine 5ug
4%
Iron 0.29mg
2%
Magnesium 14mg
5%
Manganese 1.20mg
66%
Molybdenum 0.01mg
21%
Phosphorus 14mg
2%
Potassium 195mg
6%
Selenium 0.57ug
1%
Sodium 69mg
Zinc 0.11mg
1%
Vitamin A (RAE) 35ug
5%
Vitamin D 0ug
0%
Vitamin E 0.30mg
2%
Vitamin K 4.28ug
5%
Vitamin B1 0.07mg
7%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 0.68mg
5%
Vitamin B6 0.14mg
11%
Vitamin B9 (Folate) 13ug
3%
Vitamin B12 0ug
0%
Vitamin C 48mg
53%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low cholesterol
Low fat
Low protein
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Pineapple salsa Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pineapple salsa

Fat 7%
Carbohydrates 87%
Protein 6%

Component Breakdown for Pineapple salsa

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 50kcal
(208.77kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 9.68g
4% of (249.48 g)
Protein 0.66g
0% of (149.69 g)
Fat 0.36g
1% of (44.35 g)
Water 87.19g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 174.75mg
3% of maximum (5,000.00 mg)
Calcium 13.58mg
1% of (1,000.00 mg)
Chromium 8.62ug
34% of (25.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.01mg
Iodine 5.45ug
4% of (150.00 ug)
Iron 0.29mg
2% of (18.00 mg)
Magnesium 13.84mg
5% of (280.00 mg)
Manganese 1.20mg
66% of (1.80 mg)
Molybdenum 0.01mg
21% of (0.04 mg)
Phosphorus 13.70mg
2% of (600.00 mg)
Potassium 194.75mg
6% of (3,100.00 mg)
Selenium 0.57ug
1% of (55.00 ug)
Sodium 68.58mg
5% of maximum (1,500.00 mg)
Zinc 0.11mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 35.17ug
5% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.30mg
2% of (15.00 mg)
Vitamin K 4.28ug
5% of (90.00 ug)
Vitamin B1 0.07mg
7% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.68mg
5% of (14.00 mg)
Vitamin B6 0.14mg
11% of (1.30 mg)
Vitamin B9 (Folate) 12.78ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 48.00mg
53% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.19g
Sugars 9.49g
19% of maximum (49.90 g)
Sucrose 5.91g
Maltose 0.00g
Fructose 1.41g
Galactose 0.00g
Glucose 2.17g
Fibre, total 1.46g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.05g
Omega-3 0.02g
Alpha-linolenic acid 17.03mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.03g
Linoleic acid 28.36mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.02g
Oleic acid 14.35mg
Saturated fatty acids 0.01g
0% of maximum (22.18 g)
Palmitic acid 8.17mg
Stearic acid 0.00g
Sterols 16.71mg
Cholesterol 0.12mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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