Catalog -> Miscellaneous -> Condiments
Pineapple salsa Calories and nutrition facts · Condiments
- Carbs
- 4.4 g
- Fibre
- 0.66 g
- Sugars
- 4.3 g
- Protein
- 0.3 g
- Fat
- 0.16 g
Where the calories come from
Pineapple salsa has 22 kcal per medium portion (45 g), with 4.4 g carbs, 0.66 g fibre, 0.3 g protein and 0.16 g fat. 100 g has 50 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know pineapple salsa in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other condiments
Per 100 g, against the 16 condiments in our catalog.
-
Calories 50 kcal · typical 96 kcal
-
Protein 0.66 g · typical 4.1 g
-
Sugars 9.5 g · typical 4.3 g
More sugars than 88% of condiments.
-
Potassium 195 mg · typical 108 mg
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in pineapple salsa
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 16µg2% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.13mg1% of daily
-
Vitamin K 1.92µg3% of daily
-
Vitamin B1 0.03mg4% of daily
-
Vitamin B2 0.01mg1% of daily
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2% of daily
-
Vitamin B6 0.06mg4% of daily
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2% of daily
-
Vitamin B12 0µg0% of daily
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Vitamin C 22mg23% of daily
Minerals
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Salt 79mg2% of max
-
Calcium 6mg1% of daily
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Chromium 3.88µg16% of daily
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Copper 0.04mg3% of daily
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Fluoride 0.00mg
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Iodine 2.45µg2% of daily
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Iron 0.13mg1% of daily
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Magnesium 6mg2% of daily
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Manganese 0.54mg18% of daily
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Molybdenum 0.00mg6% of daily
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Phosphorus 6mg1% of daily
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Potassium 88mg3% of daily
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Selenium 0.26µg0% of daily
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Sodium 31mg2% of max
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Zinc 0.05mg1% of daily
Carbohydrates
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Starch 0.09g
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Sugars 4.27g9% of max
-
Added Sugars 0g0% of max
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Sucrose 2.66g
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Maltose 0g
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Fructose 0.63g
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Galactose 0g
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Glucose 0.98g
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Fibre, total 0.66g3% of daily
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Polyols 0g
Fats
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Omega-3 0.01g
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.01g
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Linoleic acid 13mg
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Arachidonic acid 0mg
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Oleic acid 6mg
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Saturated fatty acids 0.00g0% of max
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Palmitic acid 3.67mg
-
Stearic acid 0.00g
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Cholesterol 0.05mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
-
Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Pineapple
Type: Food
Fruit and berry dishes -> Fruits
700.00
grams
-
Sweet pepper, red
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
-
Onion, red onion
Type: Food
Vegetable dishes -> Vegetables
50.00
grams
-
Lemon juice
Type: Food
Fruit and berry dishes -> Juices
30.00
grams
-
Coriander, fresh
Type: Food
Vegetable dishes -> Vegetables
10.00
grams
-
Pepper, chili pepper
Type: Food
Vegetable dishes -> Vegetables
8.00
grams
-
Garlic
Type: Food
Vegetable dishes -> Vegetables
3.50
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
1.50
grams
Similar condiments
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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