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Nutrition Facts For Pineapple salsa

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Pineapple salsa Nutrition Facts
Serving Size: 903.00g
% Daily Value*
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Energy 22kcal (94 kj)
1%
Carbohydrates 4.35g
2%
Starch 0.09g
Sugars 4.27g **
Sucrose 2.66g
Maltose 0g
Fructose 0.63g
Galactose 0g
Glucose 0.98g
Fibre, total 0.66g
2%
Polyols 0g
Protein 0.30g
0%
Fat 0.16g
0%
Polyunsaturated fatty acids 0.02g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.00g
Sterols 8mg
Cholesterol 0.05mg
Water 39g
2%
Alcohol 0g
Salt 79mg **
Calcium 6mg
1%
Chromium 3.88ug
16%
Copper 0.04mg
4%
Fluoride 0.00mg
Iodine 2.45ug
2%
Iron 0.13mg
1%
Magnesium 6mg
2%
Manganese 0.54mg
30%
Molybdenum 0.00mg
9%
Phosphorus 6mg
1%
Potassium 88mg
3%
Selenium 0.26ug
0%
Sodium 31mg
Zinc 0.05mg
1%
Vitamin A (RAE) 16ug
2%
Vitamin D 0ug
0%
Vitamin E 0.13mg
1%
Vitamin K 1.92ug
2%
Vitamin B1 0.03mg
3%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.31mg
2%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 6ug
1%
Vitamin B12 0ug
0%
Vitamin C 22mg
24%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low cholesterol
Low fat
Low protein
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Pineapple salsa

The ratio of macro elements (protein, fat, carbs) in Pineapple salsa

Fat 7%
Carbohydrates 87%
Protein 6%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 22kcal
(93.95kj)
1% of 1,995.81kcal
(8350.48kj)
Carbohydrates 4.35g
2% of (249.48 g)
Protein 0.30g
0% of (149.69 g)
Fat 0.16g
0% of (44.35 g)
Water 39.24g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 78.64mg
2% of maximum (5,000.00 mg)
Calcium 6.11mg
1% of (1,000.00 mg)
Chromium 3.88ug
16% of (25.00 ug)
Copper 0.04mg
4% of (0.90 mg)
Fluoride 0.00mg
Iodine 2.45ug
2% of (150.00 ug)
Iron 0.13mg
1% of (18.00 mg)
Magnesium 6.23mg
2% of (280.00 mg)
Manganese 0.54mg
30% of (1.80 mg)
Molybdenum 0.00mg
9% of (0.04 mg)
Phosphorus 6.17mg
1% of (600.00 mg)
Potassium 87.64mg
3% of (3,100.00 mg)
Selenium 0.26ug
0% of (55.00 ug)
Sodium 30.86mg
2% of maximum (1,500.00 mg)
Zinc 0.05mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 15.83ug
2% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.13mg
1% of (15.00 mg)
Vitamin K 1.92ug
2% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.01mg
1% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.31mg
2% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 5.75ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 21.60mg
24% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.09g
Sugars 4.27g
9% of maximum (49.90 g)
Sucrose 2.66g
Maltose 0.00g
Fructose 0.63g
Galactose 0.00g
Glucose 0.98g
Fibre, total 0.66g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.02g
Omega-3 0.01g
Alpha-linolenic acid 7.66mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.01g
Linoleic acid 12.76mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 6.46mg
Saturated fatty acids 0.00g
0% of maximum (22.18 g)
Palmitic acid 3.67mg
Stearic acid 0.00g
Sterols 7.52mg
Cholesterol 0.05mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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