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Nutrition Facts For Pineapple salsa

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Pineapple salsa Nutrition Label

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Pineapple salsa Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 50kcal (209 kj)

3%

Carbohydrates 9.68g

4%

Starch 0.19g

Sugars 9.49g

Sucrose 5.91g

Maltose 0.00g

Fructose 1.41g

Galactose 0.00g

Glucose 2.17g

Fibre, total 1.46g

4%

Polyols 0.00g

Protein 0.66g

0%

Fat 0.36g

1%

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.01g

Sterols 16.71mg

Cholesterol 0.12mg

Water 87.19g

4%

Alcohol 0.00g

Salt 174.75mg

Calcium 13.58mg

1%

Chromium 8.62ug

34%

Copper 0.08mg

0%

Fluoride 0.01mg

Iodine 5.45ug

4%

Iron 0.29mg

2%

Magnesium 13.84mg

5%

Manganese 1.20mg

66%

Molybdenum 0.01mg

0%

Phosphorus 13.70mg

2%

Potassium 194.75mg

6%

Selenium 0.57ug

1%

Sodium 68.58mg

Zinc 0.11mg

1%

Vitamin A (RAE) 35.17ug

5%

Vitamin D 0.00ug

0%

Vitamin E 0.30mg

2%

Vitamin K 4.28ug

5%

Vitamin B1 0.07mg

7%

Vitamin B2 0.03mg

3%

Vitamin B3 (Niacin) equivalents 0.68mg

5%

Vitamin B6 0.14mg

11%

Vitamin B9 (Folate) 12.78ug

3%

Vitamin B12 0.00ug

0%

Vitamin C 48.00mg

53%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pineapple salsa Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pineapple salsa

Fat 7%

Carbohydrates 87%

Protein 6%

Component Breakdown for Pineapple salsa

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 50kcal
(208.77kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.68g

4% of (249.48 g)

0% of (149.69 g)

1% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 13.58mg

1% of (1,000.00 mg)

Chromium 8.62ug

34% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

4% of (150.00 ug)

2% of (18.00 mg)

Magnesium 13.84mg

5% of (280.00 mg)

Manganese 1.20mg

66% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 13.70mg

2% of (600.00 mg)

Potassium 194.75mg

6% of (3,100.00 mg)

Selenium 0.57ug

1% of (55.00 ug)

5% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 35.17ug

5% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.30mg

2% of (15.00 mg)

Vitamin K 4.28ug

5% of (90.00 ug)

Vitamin B1 0.07mg

7% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.68mg

5% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

Vitamin B9 (Folate) 12.78ug

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 48.00mg

53% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.46g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.05g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 17.03mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.03g

Linoleic acid 28.36mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 14.35mg

Saturated fatty acids 0.01g

0% of maximum (22.18 g)

Palmitic acid 8.17mg

Stearic acid 0.00g

Sterols 16.71mg

Cholesterol 0.12mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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