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Nutrition Facts For Paella with chicken and shellfish

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Paella with chicken and shellfish Energy Breakdown Paella with chicken and shellfish Nutrition Label Component Breakdown Paella with chicken and shellfish

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Paella with chicken and shellfish Nutrition Label

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Paella with chicken and shellfish Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 101kcal (423 kj)

5%

Carbohydrates 12.24g

5%

Starch 11.34g

Sugars 0.90g

Sucrose 0.42g

Maltose 0.01g

Fructose 0.24g

Galactose 0.00g

Glucose 0.23g

Fibre, total 0.69g

2%

Polyols 0.00g

Protein 7.08g

5%

Fat 2.39g

5%

Polyunsaturated fatty acids 0.61g

Monounsaturated fatty acids 0.94g

Saturated fatty acids 0.63g

Sterols 13.52mg

Cholesterol 23.49mg

Water 81.60g

3%

Alcohol 0.00g

Salt 909.91mg

Calcium 17.00mg

2%

Chromium 2.30ug

9%

Copper 0.08mg

0%

Fluoride 0.03mg

Iodine 30.16ug

20%

Iron 1.16mg

6%

Magnesium 17.42mg

6%

Manganese 0.23mg

13%

Molybdenum 0.01mg

0%

Phosphorus 84.40mg

14%

Potassium 134.56mg

4%

Selenium 10.35ug

19%

Sodium 357.11mg

Zinc 0.81mg

10%

Vitamin A (RAE) 24.26ug

3%

Vitamin D 0.27ug

2%

Vitamin E 0.77mg

5%

Vitamin K 13.30ug

15%

Vitamin B1 0.04mg

4%

Vitamin B2 0.06mg

6%

Niacin equivalents 3.24mg

23%

Vitamin B6 0.16mg

12%

Folate 13.33ug

3%

Vitamin B12 1.84ug

77%

Vitamin C 10.15mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Paella with chicken and shellfish Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Paella with chicken and shellfish

Fat 22%

Carbohydrates 50%

Protein 29%

Component Breakdown for Paella with chicken and shellfish

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 101kcal
(422.69kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.24g

5% of (249.48 g)

5% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 17.00mg

2% of (1,000.00 mg)

Chromium 2.30ug

9% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

20% of (150.00 ug)

6% of (18.00 mg)

Magnesium 17.42mg

6% of (280.00 mg)

Manganese 0.23mg

13% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 84.40mg

14% of (600.00 mg)

Potassium 134.56mg

4% of (3,100.00 mg)

Selenium 10.35ug

19% of (55.00 ug)

Sodium 357.11mg

24% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 24.26ug

3% of (700.00 ug)

Vitamin D 0.27ug

2% of (15.00 ug)

Vitamin E 0.77mg

5% of (15.00 mg)

Vitamin K 13.30ug

15% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.06mg

6% of (1.10 mg)

Niacin equivalents 3.24mg

23% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 1.84ug

77% of (2.40 ug)

Vitamin C 10.15mg

11% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.69g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.61g

Omega-3 polyunsaturated fatty acids 0.20g

Alpha-linolenic acid 98.72mg

EPA fatty acid 48.91mg

DHA fatty acid 41.48mg

Omega-6 polyunsaturated fatty acids 0.41g

Linoleic acid 372.69mg

Arachidonic acid 26.15mg

Monounsaturated fatty acids 0.94g

Oleic acid 869.89mg

Saturated fatty acids 0.63g

3% of maximum (22.18 g)

Palmitic acid 430.81mg

Stearic acid 0.11g

Sterols 13.52mg

Cholesterol 23.49mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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