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Nutrition Facts For Paella with chicken and shellfish

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Paella with chicken and shellfish Nutrition Label

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Paella with chicken and shellfish Nutrition Facts

Serving Size: 2,110.00g

% Daily Value*

Energy 533kcal (2,230 kj)

27%

Carbohydrates 65g

26%

Starch 60g

Sugars 4.75g **

Sucrose 2.23g

Maltose 0.05g

Fructose 1.26g

Galactose 0g

Glucose 1.22g

Fibre, total 3.62g

10%

Polyols 0g

Protein 37g

25%

Fat 13g

28%

Polyunsaturated fatty acids 3.21g

Monounsaturated fatty acids 4.98g

Saturated fatty acids 3.31g

Sterols 71mg

Cholesterol 124mg

Water 430g

18%

Alcohol 0g

Salt 4,800mg **

Calcium 90mg

9%

Chromium 12ug

49%

Copper 0.44mg

49%

Fluoride 0.13mg

Iodine 159ug

106%

Iron 6mg

34%

Magnesium 92mg

33%

Manganese 1.20mg

67%

Molybdenum 0.07mg

164%

Phosphorus 445mg

74%

Potassium 710mg

23%

Selenium 55ug

99%

Sodium 1,884mg

Zinc 4.25mg

53%

Vitamin A (RAE) 128ug

18%

Vitamin D 1.44ug

10%

Vitamin E 4.04mg

27%

Vitamin K 70ug

78%

Vitamin B1 0.22mg

20%

Vitamin B2 0.32mg

29%

Vitamin B3 (Niacin) equivalents 17mg

122%

Vitamin B6 0.84mg

65%

Vitamin B9 (Folate) 70ug

18%

Vitamin B12 10ug

404%

Vitamin C 54mg

59%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 2110g

Meat bouillon

Type: Recipe

Miscellaneous -> Savoury sauces

1000.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Rice, white

Type: Food

Cereals and cereal products -> Rice

225.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Sweet pepper

Type: Food

Vegetable dishes -> Vegetables

150.00

grams
Pea, green

Type: Food

Pulses and pulse dishes -> Pulses

100.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

10.00

grams
Chicken strips

Type: Food

Meat dishes -> Chicken and other birds

300.00

grams
Mussel in water, canned

Type: Food

Fish dishes -> Crustaceans and molluscs

150.00

grams
Shrimp

Type: Food

Fish dishes -> Crustaceans and molluscs

100.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

20.00

grams

Food Preferences

Egg free

Gluten free

Low gluten

Soy free

Unsweetened

Paella with chicken and shellfish Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Paella with chicken and shellfish

Fat 22%

Carbohydrates 50%

Protein 29%

Component Breakdown for Paella with chicken and shellfish

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 533kcal
(2,229.69kj)

27% of 1,995.81kcal
(8350.48kj)

Carbohydrates 64.57g

26% of (249.48 g)

25% of (149.69 g)

28% of (44.35 g)

18% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 4,799.78mg

96% of maximum (5,000.00 mg)

Calcium 89.68mg

9% of (1,000.00 mg)

Chromium 12.13ug

49% of (25.00 ug)

49% of (0.90 mg)

Fluoride 0.13mg

Iodine 159.09ug

106% of (150.00 ug)

34% of (18.00 mg)

Magnesium 91.90mg

33% of (280.00 mg)

Manganese 1.20mg

67% of (1.80 mg)

Molybdenum 0.07mg

164% of (0.04 mg)

Phosphorus 445.21mg

74% of (600.00 mg)

Potassium 709.80mg

23% of (3,100.00 mg)

Selenium 54.58ug

99% of (55.00 ug)

Sodium 1,883.76mg

126% of maximum (1,500.00 mg)

53% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 127.98ug

18% of (700.00 ug)

Vitamin D 1.44ug

10% of (15.00 ug)

Vitamin E 4.04mg

27% of (15.00 mg)

Vitamin K 70.17ug

78% of (90.00 ug)

Vitamin B1 0.22mg

20% of (1.10 mg)

Vitamin B2 0.32mg

29% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 17.10mg

122% of (14.00 mg)

Vitamin B6 0.84mg

65% of (1.30 mg)

Vitamin B9 (Folate) 70.32ug

18% of (400.00 ug)

Vitamin B12 9.71ug

404% of (2.40 ug)

Vitamin C 53.54mg

59% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.62g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.21g

Alpha-linolenic acid 520.75mg

EPA fatty acid 257.98mg

DHA fatty acid 218.81mg

Linoleic acid 1,965.95mg

Arachidonic acid 137.96mg

Monounsaturated fatty acids 4.98g

Oleic acid 4,588.65mg

Saturated fatty acids 3.31g

15% of maximum (22.18 g)

Palmitic acid 2,272.52mg

Stearic acid 0.59g

Sterols 71.32mg

Cholesterol 123.91mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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