Paella with chicken and shellfish Nutrition Label

Paella with chicken and shellfish Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 101kcal (423 kj)
5%
Carbohydrates 12.24g
5%
Starch 11.34g
Sugars 0.90g
Sucrose 0.42g
Maltose 0.01g
Fructose 0.24g
Galactose 0.00g
Glucose 0.23g
Fibre, total 0.69g
2%
Polyols 0.00g
Protein 7.08g
5%
Fat 2.39g
5%
Polyunsaturated fatty acids 0.61g
Monounsaturated fatty acids 0.94g
Saturated fatty acids 0.63g
Sterols 13.52mg
Cholesterol 23.49mg
Water 81.60g
3%
Alcohol 0.00g
Salt 909.91mg
Calcium 17.00mg
2%
Chromium 2.30ug
9%
Copper 0.08mg
0%
Fluoride 0.03mg
Iodine 30.16ug
20%
Iron 1.16mg
6%
Magnesium 17.42mg
6%
Manganese 0.23mg
13%
Molybdenum 0.01mg
0%
Phosphorus 84.40mg
14%
Potassium 134.56mg
4%
Selenium 10.35ug
19%
Sodium 357.11mg
Zinc 0.81mg
10%
Vitamin A (RAE) 24.26ug
3%
Vitamin D 0.27ug
2%
Vitamin E 0.77mg
5%
Vitamin K 13.30ug
15%
Vitamin B1 0.04mg
4%
Vitamin B2 0.06mg
6%
Vitamin B3 (Niacin) equivalents 3.24mg
23%
Vitamin B6 0.16mg
12%
Vitamin B9 (Folate) 13.33ug
3%
Vitamin B12 1.84ug
77%
Vitamin C 10.15mg
11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Paella with chicken and shellfish Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Paella with chicken and shellfish

Fat 22%
Carbohydrates 50%
Protein 29%

Component Breakdown for Paella with chicken and shellfish

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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