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Nutrition Facts For Paella with chicken and shellfish

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Paella with chicken and shellfish Energy Breakdown Paella with chicken and shellfish Nutrition Label Component Breakdown Paella with chicken and shellfish
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Paella with chicken and shellfish Nutrition Label

Paella with chicken and shellfish Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 101kcal (423 kj)
21%
Carbohydrates 12.24g
5%
Sugars 0.90g
Starch 11.34g
Sucrose 0.42g
Maltose 0.01g
Fructose 0.24g
Galactose 0.00g
Glucose 0.23g
Protein 7.08g
6%
Fat 2.39g
4%
Polyunsaturated fatty acids 0.61g
Monounsaturated fatty acids 0.94g
Saturated fatty acids 0.63g
Cholesterol 23.49mg
Sterols 13.52mg
Iron 1.16mg
6%
Vitamin d 0.27ug
2%
Calcium 17.00mg
2%
Chromium 2.30ug
9%
Sodium 357.11mg
24%
Iodine 30.16ug
20%
Copper 0.08mg
0%
Salt 909.91mg
40%
Selenium 10.35ug
19%
Vitamin e 0.77mg
5%
Zinc 0.81mg
10%
Vitamin c 10.15mg
14%
Vitamin b12 1.84ug
77%
Vitamin a (rae) 24.26ug
3%
Vitamin b1 0.04mg
4%
Vitamin b2 0.06mg
6%
Vitamin b6 0.16mg
12%
Manganese 0.23mg
13%
Magnesium 17.42mg
6%
Potassium 134.56mg
6%
Fluoride 0.03mg
1%
Phosphorus 84.40mg
12%
Vitamin k 13.30ug
15%
Fibre, total 0.69g
0%
Fibre, dietary 0.66g
3%
Niacin equivalents 3.24mg
23%
Molybdenum 0.01mg
0%
Folate 13.33ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 81.60g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Paella with chicken and shellfish Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Paella with chicken and shellfish

Fat 22%
Carbohydrates 50%
Protein 29%

Component Breakdown for Paella with chicken and shellfish

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 101kcal
(422.69kj)
21% of 478.01kcal
(2000kj)
Carbohydrates 12.24g
5% of (250.00 g)
Sugars 0.90g
Starch 11.34g
Sucrose 0.42g
Maltose 0.01g
Fructose 0.24g
Galactose 0.00g
Glucose 0.23g
Protein 7.08g
6% of (125.00 g)
Fat 2.39g
4% of (55.56 g)
Polyunsaturated fatty acids 0.61g
Monounsaturated fatty acids 0.94g
Saturated fatty acids 0.63g
Cholesterol 23.49mg
Sterols 13.52mg
Alcohol 0.00g
0% of (10 g)
Water 81.60g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.16mg
6% of (18 mg)
Calcium 17.00mg
2% of (1000 mg)
Chromium 2.30ug
9% of (25 ug)
Sodium 357.11mg
24% of (1500 mg)
Iodine 30.16ug
20% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 909.91mg
40% of (2300 mg)
Selenium 10.35ug
19% of (55 ug)
Zinc 0.81mg
10% of (8 mg)
Manganese 0.23mg
13% of (1.8 mg)
Magnesium 17.42mg
6% of (310 mg)
Potassium 134.56mg
6% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 84.40mg
12% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.27ug
2% of (15 ug)
Vitamin e 0.77mg
5% of (15 mg)
Vitamin c 10.15mg
14% of (75 mg)
Vitamin b12 1.84ug
77% of (2.4 ug)
Vitamin a (rae) 24.26ug
3% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.06mg
6% of (1.1 mg)
Vitamin b6 0.16mg
12% of (1.3 mg)
Vitamin k 13.30ug
15% of (90 ug)
Niacin equivalents 3.24mg
23% of (14 mg)
Folate 13.33ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.69g
0% of (400 g)
Fibre, dietary 0.66g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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