Catalog -> Meat dishes -> Poultry dishes
Paella with chicken and shellfish Calories and nutrition facts · Poultry dishes
- Carbs
- 42.8 g
- Fibre
- 2.4 g
- Sugars
- 3.2 g
- Protein
- 24.8 g
- Fat
- 8.4 g
Where the calories come from
Paella with chicken and shellfish has 354 kcal per medium portion (350 g), with 42.8 g carbs, 2.4 g fibre, 24.8 g protein and 8.4 g fat. 100 g has 101 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in paella with chicken and shellfish
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 85µg9% of daily
-
Vitamin A (Retinol) 42µg
-
Vitamin D 0.96µg6% of daily
-
Vitamin E 2.68mg18% of daily
-
Vitamin K 47µg39% of daily
-
Vitamin B1 0.14mg13% of daily
-
Vitamin B2 0.21mg16% of daily
-
71% of daily
-
Vitamin B6 0.56mg37% of daily
-
Vitamin B9 (Folate) 47µg12% of daily
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Vitamin B12 6µg268% of daily
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Vitamin C 36mg39% of daily
Minerals
-
Salt 3,185mg64% of max
-
Calcium 60mg6% of daily
-
Chromium 8µg23% of daily
-
Copper 0.29mg33% of daily
-
Fluoride 0.09mg
-
Iodine 106µg70% of daily
-
Iron 4.07mg51% of daily
-
Magnesium 61mg17% of daily
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Manganese 0.80mg35% of daily
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Molybdenum 0.04mg109% of daily
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Phosphorus 295mg49% of daily
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Potassium 471mg13% of daily
-
Selenium 36µg66% of daily
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Sodium 1,250mg83% of max
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Zinc 2.82mg26% of daily
Carbohydrates
-
Starch 40g
-
Sugars 3.15g6% of max
-
Added Sugars 0g0% of max
-
Sucrose 1.48g
-
Maltose 0.04g
-
Fructose 0.84g
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Galactose 0g
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Glucose 0.81g
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Fibre, total 2.40g7% of daily
-
Polyols 0g
Fats
-
Omega-3 0.69g
-
Alpha-linolenic acid 346mg
-
EPA fatty acid 171mg
-
DHA fatty acid 145mg
-
Omega-6 1.42g
-
Linoleic acid 1,304mg
-
Arachidonic acid 92mg
-
Oleic acid 3,045mg
-
Saturated fatty acids 2.20g9% of max
-
Palmitic acid 1,508mg
-
Stearic acid 0.39g
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Cholesterol 82mg
-
Trans fatty acids 0.02g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
-
Tryptophan no data
-
Threonine no data
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Valine no data
-
Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
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Miscellaneous -> Savoury sauces
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grams
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Chicken strips
Type: Food
Meat dishes -> Chicken and other birds
300.00
grams
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Rice
Type: Food
Cereals and cereal products -> Rice
225.00
grams
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Sweet pepper
Type: Food
Vegetable dishes -> Vegetables
150.00
grams
-
Mussel in water, canned
Type: Food
Fish dishes -> Crustaceans and molluscs
150.00
grams
-
Pea, green
Type: Food
Pulses and pulse dishes -> Pulses
100.00
grams
-
Shrimp
Type: Food
Fish dishes -> Crustaceans and molluscs
100.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
50.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
20.00
grams
-
Garlic
Type: Food
Vegetable dishes -> Vegetables
10.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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