Catalog -> Meat dishes -> Poultry dishes
Paella with chicken and shellfish Calories and nutrition facts · Poultry dishes
- Carbs
- 42.8 g
- Fibre
- 2.4 g
- Sugars
- 3.2 g
- Protein
- 24.8 g
- Fat
- 8.4 g
Where the calories come from
Paella with chicken and shellfish has 354 kcal per medium portion (350 g), with 42.8 g carbs, 2.4 g fibre, 24.8 g protein and 8.4 g fat. 100 g has 101 kcal.
Share of your daily needs in one medium portion
How much is too much
About 560 g of paella with chicken and shellfish a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 1.6 × medium portion (350 g).
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know paella with chicken and shellfish in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizNutrients in paella with chicken and shellfish
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 85µg13% of daily
-
Vitamin A (Retinol) 42µg
-
Vitamin D 0.96µg6% of daily
-
Vitamin E 2.68mg24% of daily
-
Vitamin K 47µg67% of daily
-
Vitamin B1 0.14mg17% of daily
-
Vitamin B2 0.21mg13% of daily
-
85% of daily
-
Vitamin B6 0.56mg35% of daily
-
Vitamin B9 (Folate) 47µg14% of daily
-
Vitamin B12 6µg161% of daily
-
Vitamin C 36mg37% of daily
Minerals
-
Salt 3,185mg64% of max
-
Calcium 60mg6% of daily
-
Chromium 8µg32% of daily
-
Copper 0.29mg23% of daily
-
Fluoride 0.09mg
-
Iodine 106µg70% of daily
-
Iron 4.07mg25% of daily
-
Magnesium 61mg20% of daily
-
Manganese 0.80mg27% of daily
-
Molybdenum 0.04mg67% of daily
-
Phosphorus 295mg54% of daily
-
Potassium 471mg13% of daily
-
Selenium 36µg52% of daily
-
Sodium 1,250mg62% of max
-
Zinc 2.82mg30% of daily
Carbohydrates
-
Starch 40g
-
Sugars 3.15g6% of max
-
Added Sugars 0g0% of max
-
Sucrose 1.48g
-
Maltose 0.04g
-
Fructose 0.84g
-
Galactose 0g
-
Glucose 0.81g
-
Fibre, total 2.40g10% of daily
-
Polyols 0g
Fats
-
Omega-3 0.69g
-
Alpha-linolenic acid 346mg
-
EPA fatty acid 171mg
-
DHA fatty acid 145mg
-
Omega-6 1.42g
-
Linoleic acid 1,304mg
-
Arachidonic acid 92mg
-
Oleic acid 3,045mg
-
Saturated fatty acids 2.20g10% of max
-
Palmitic acid 1,508mg
-
Stearic acid 0.39g
-
Cholesterol 82mg
-
Trans fatty acids 0.02g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Meat bouillon
Type: Recipe
Miscellaneous -> Savoury sauces
1000.00
grams
-
Chicken strips
Type: Food
Meat dishes -> Chicken and other birds
300.00
grams
-
Rice
Type: Food
Cereals and cereal products -> Rice
225.00
grams
-
Sweet pepper
Type: Food
Vegetable dishes -> Vegetables
150.00
grams
-
Mussel in water, canned
Type: Food
Fish dishes -> Crustaceans and molluscs
150.00
grams
-
Pea, green
Type: Food
Pulses and pulse dishes -> Pulses
100.00
grams
-
Shrimp
Type: Food
Fish dishes -> Crustaceans and molluscs
100.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
50.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
20.00
grams
-
Garlic
Type: Food
Vegetable dishes -> Vegetables
10.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
Similar poultry dishes
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.