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Nutrition Facts For Paella with chicken and shellfish

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Paella with chicken and shellfish Nutrition Facts

Serving Size: 2,110.00g

% Daily Value*

Energy 354kcal (1,479 kj)

18%

Carbohydrates 43g

17%

Starch 40g

Sugars 3.15g **

Added Sugars 0g

Sucrose 1.48g

Maltose 0.04g

Fructose 0.84g

Galactose 0g

Glucose 0.81g

Fibre, total 2.40g

7%

Polyols 0g

Protein 25g

17%

Fat 8g

19%

Polyunsaturated fatty acids 2.13g

Monounsaturated fatty acids 3.31g

Saturated fatty acids 2.20g

Sterols 47mg

Cholesterol 82mg

Water 286g

12%

Alcohol 0g

Salt 3,185mg **

Calcium 60mg

6%

Chromium 8ug

32%

Copper 0.29mg

33%

Fluoride 0.09mg

Iodine 106ug

70%

Iron 4.07mg

23%

Magnesium 61mg

22%

Manganese 0.80mg

44%

Molybdenum 0.04mg

109%

Phosphorus 295mg

49%

Potassium 471mg

15%

Selenium 36ug

66%

Sodium 1,250mg

Zinc 2.82mg

35%

Vitamin A (RAE) 85ug

12%

Vitamin D 0.96ug

6%

Vitamin E 2.68mg

18%

Vitamin K 47ug

52%

Vitamin B1 0.14mg

13%

Vitamin B2 0.21mg

19%

Vitamin B3 (Niacin) equivalents 11mg

81%

Vitamin B6 0.56mg

43%

Vitamin B9 (Folate) 47ug

12%

Vitamin B12 6ug

268%

Vitamin C 36mg

39%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 2110g

Meat bouillon

Type: Recipe

Miscellaneous -> Savoury sauces

1000.00

grams
Chicken strips

Type: Food

Meat dishes -> Chicken and other birds

300.00

grams
Rice

Type: Food

Cereals and cereal products -> Rice

225.00

grams
Sweet pepper

Type: Food

Vegetable dishes -> Vegetables

150.00

grams
Mussel in water, canned

Type: Food

Fish dishes -> Crustaceans and molluscs

150.00

grams
Pea, green

Type: Food

Pulses and pulse dishes -> Pulses

100.00

grams
Shrimp

Type: Food

Fish dishes -> Crustaceans and molluscs

100.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

20.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

10.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Egg free

Gluten free

Low gluten

Soy free

Unsweetened

Paella with chicken and shellfish

The ratio of macro elements (protein, fat, carbs) in Paella with chicken and shellfish

Fat 22%

Carbohydrates 50%

Protein 29%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 354kcal
(1,479.42kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates 42.84g

17% of (249.48 g)

17% of (149.69 g)

19% of (44.35 g)

12% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 3,184.69mg

64% of maximum (5,000.00 mg)

Calcium 59.50mg

6% of (1,000.00 mg)

Chromium 8.05ug

32% of (25.00 ug)

33% of (0.90 mg)

Fluoride 0.09mg

Iodine 105.56ug

70% of (150.00 ug)

23% of (18.00 mg)

Magnesium 60.97mg

22% of (280.00 mg)

Manganese 0.80mg

44% of (1.80 mg)

Molybdenum 0.04mg

109% of (0.04 mg)

Phosphorus 295.40mg

49% of (600.00 mg)

Potassium 470.96mg

15% of (3,100.00 mg)

Selenium 36.21ug

66% of (55.00 ug)

Sodium 1,249.89mg

83% of maximum (1,500.00 mg)

35% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 84.92ug

12% of (700.00 ug)

Vitamin D 0.96ug

6% of (15.00 ug)

Vitamin E 2.68mg

18% of (15.00 mg)

Vitamin K 46.56ug

52% of (90.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.21mg

19% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 11.35mg

81% of (14.00 mg)

Vitamin B6 0.56mg

43% of (1.30 mg)

Vitamin B9 (Folate) 46.66ug

12% of (400.00 ug)

Vitamin B12 6.44ug

268% of (2.40 ug)

Vitamin C 35.53mg

39% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.40g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.13g

Alpha-linolenic acid 345.52mg

EPA fatty acid 171.17mg

DHA fatty acid 145.18mg

Linoleic acid 1,304.42mg

Arachidonic acid 91.54mg

Monounsaturated fatty acids 3.31g

Oleic acid 3,044.60mg

Saturated fatty acids 2.20g

10% of maximum (22.18 g)

Palmitic acid 1,507.83mg

Stearic acid 0.39g

Sterols 47.32mg

Cholesterol 82.22mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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