Paella with chicken and shellfish Nutrition Label

Paella with chicken and shellfish Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 101kcal (423 kj)
21%
Carbohydrates 12.24g
5%
Sugars 0.90g
Starch 11.34g
Sucrose 0.42g
Maltose 0.01g
Fructose 0.24g
Galactose 0.00g
Glucose 0.23g
Protein 7.08g
6%
Fat 2.39g
4%
Fatty acids, total polyunsaturated 0.61g
Fatty acids, total monounsaturated cis 0.94g
Fatty acids, total saturated 0.63g
Cholesterol (gc) 23.49mg
Sterols 13.52mg
Iron 1.16mg
6%
Vitamin d 0.27ug
2%
Calcium 17.00mg
2%
Chromium 2.30ug
9%
Sodium 357.11mg
24%
Iodine 30.16ug
20%
Copper 0.08mg
0%
Salt 909.91mg
40%
Selenium 10.35ug
19%
Vitamin e alphatocopherol 0.77mg
5%
Zinc 0.81mg
10%
Vitamin c (ascorbic acid) 10.15mg
14%
Vitamin b-12 (cobalamin) 1.84ug
77%
Vitamin a retinol activity equivalents 24.26ug
3%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.06mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.16mg
12%
Manganese 0.23mg
13%
Magnesium 17.42mg
6%
Potassium 134.56mg
6%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 84.40mg
12%
Vitamin k 13.30ug
15%
Fibre, total 0.69g
0%
Fibre, dietary 0.66g
3%
Niacin equivalents, total 3.24mg
23%
Molybdenum 0.01mg
0%
Folate 13.33ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 81.60g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Paella with chicken and shellfish Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Paella with chicken and shellfish

Fat 22%
Carbohydrates 50%
Protein 29%

Component Breakdown for Paella with chicken and shellfish

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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