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Nutrition Facts For Paella with chicken and shellfish

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Paella with chicken and shellfish Nutrition Facts
Serving Size: 2,110.00g
% Daily Value*
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Energy 354kcal (1,479 kj)
18%
Carbohydrates, net 43g
18%
Starch 40g
Sugars 3.15g **
Added Sugars 0g
Sucrose 1.48g
Maltose 0.04g
Fructose 0.84g
Galactose 0g
Glucose 0.81g
Fibre, total 2.40g
10%
Polyols 0g
Protein 25g
17%
Fat 8g
19%
Polyunsaturated fatty acids 2.13g
Monounsaturated fatty acids 3.31g
Saturated fatty acids 2.20g
Cholesterol 82mg
Water 286g
14%
Alcohol 0g
Salt 3,185mg **
Calcium 60mg
6%
Chromium 8ug
32%
Copper 0.29mg
23%
Fluoride 0.09mg
Iodine 106ug
70%
Iron 4.07mg
25%
Magnesium 61mg
20%
Manganese 0.80mg
27%
Molybdenum 0.04mg
72%
Phosphorus 295mg
54%
Potassium 471mg
13%
Selenium 36ug
52%
Sodium 1,250mg
Zinc 2.82mg
35%
Vitamin A (RAE) 85ug
13%
Vitamin A (Retinol) 42ug
Vitamin D 0.96ug
6%
Vitamin E 2.68mg
24%
Vitamin K 47ug
67%
Vitamin B1 0.14mg
13%
Vitamin B2 0.21mg
13%
Vitamin B3 (Niacin) equivalents 11mg
81%
Vitamin B6 0.56mg
35%
Vitamin B9 (Folate) 47ug
14%
Vitamin B12 6ug
161%
Vitamin C 36mg
37%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

This recipe yields: 1 servings
Serving Size: 2110g

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Paella with chicken and shellfish

The ratio of macro elements (protein, fat, carbs) in Paella with chicken and shellfish

Fat 22%
Carbohydrates, net 50%
Protein 29%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 354kcal
(1,479.42kj)
18% of 1,995.70kcal
(8350kj)
Carbohydrates, net 42.84g
18% of (237.00 g)
Protein 24.78g
17% of (150.00 g)
Fat 8.37g
19% of (44.00 g)
Water 285.60g
14% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3,184.69mg
64% of maximum (5,000.00 mg)
Calcium 59.50mg
6% of (1,000.00 mg)
Chromium 8.05ug
32% of (25.00 ug)
Copper 0.29mg
23% of (1.30 mg)
Fluoride 0.09mg
Iodine 105.56ug
70% of (150.00 ug)
Iron 4.07mg
25% of (16.00 mg)
Magnesium 60.97mg
20% of (300.00 mg)
Manganese 0.80mg
27% of (3.00 mg)
Molybdenum 0.04mg
72% of (0.06 mg)
Phosphorus 295.40mg
54% of (550.00 mg)
Potassium 470.96mg
13% of (3,500.00 mg)
Selenium 36.21ug
52% of (70.00 ug)
Sodium 1,249.89mg
62% of maximum (2,000.00 mg)
Zinc 2.82mg
35% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 84.92ug
13% of (650.00 ug)
Vitamin A (Retinol) 42.18ug
Vitamin D 0.96ug
6% of (15.00 ug)
Vitamin E 2.68mg
24% of (11.00 mg)
Vitamin K 46.56ug
67% of (70.00 ug)
Vitamin B1 0.14mg
13% of (1.10 mg)
Vitamin B2 0.21mg
13% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 11.35mg
81% of (14.00 mg)
Vitamin B6 0.56mg
35% of (1.60 mg)
Vitamin B9 (Folate) 46.66ug
14% of (330.00 ug)
Vitamin B12 6.44ug
161% of (4.00 ug)
Vitamin C 35.53mg
37% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 39.69g
Sugars 3.15g
6% of maximum (50.00 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.48g
Maltose 0.04g
Fructose 0.84g
Galactose 0.00g
Glucose 0.81g
Fibre, total 2.40g
10% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.13g
Omega-3 0.69g
Alpha-linolenic acid 345.52mg
EPA fatty acid 171.17mg
DHA fatty acid 145.18mg
Omega-6 1.42g
Linoleic acid 1,304.42mg
Arachidonic acid 91.54mg
Monounsaturated fatty acids 3.31g
Oleic acid 3,044.60mg
Saturated fatty acids 2.20g
10% of maximum (22.18 g)
Palmitic acid 1,507.83mg
Stearic acid 0.39g
Cholesterol 82.22mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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