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Nutrition Facts For Onion pie, shortcrust pastry

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Onion pie, shortcrust pastry Energy Breakdown Onion pie, shortcrust pastry Nutrition Label Component Breakdown Onion pie, shortcrust pastry

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Onion pie, shortcrust pastry Nutrition Label

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Onion pie, shortcrust pastry Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 239kcal (998 kj)

12%

Carbohydrates 14.94g

6%

Starch 12.26g

Fibre, total 1.23g

4%

Maltose 0.15g

Sucrose 0.67g

Polyols 0.00g

Sugars 2.67g

Fructose 0.57g

Galactose 0.00g

Glucose 0.64g

Protein 6.47g

7%

Fat 16.67g

26%

Polyunsaturated fatty acids 3.54g

Monounsaturated fatty acids 6.94g

Saturated fatty acids 5.04g

Cholesterol 55.22mg

Sterols 66.64mg

Iron 0.58mg

3%

Vitamin D 0.71ug

5%

Calcium 129.07mg

13%

Chromium 1.51ug

6%

Sodium 274.14mg

Iodine 23.00ug

15%

Copper 0.07mg

0%

Salt 698.51mg

Selenium 7.93ug

14%

Vitamin E 2.41mg

16%

Zinc 0.88mg

11%

Vitamin C 2.79mg

3%

Vitamin B12 0.46ug

19%

Vitamin A (RAE) 95.21ug

14%

Vitamin B1 0.04mg

4%

Vitamin B2 0.12mg

11%

Vitamin B6 0.09mg

7%

Manganese 0.20mg

11%

Magnesium 15.28mg

5%

Potassium 155.59mg

5%

Fluoride 0.02mg

Phosphorus 122.40mg

20%

Vitamin K 14.96ug

17%

Vitamin B3 (Niacin) equivalents 1.63mg

12%

Vitamin B9 (Folate) 15.78ug

4%

Alcohol 0.00g

Water 59.32g

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Onion pie, shortcrust pastry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Onion pie, shortcrust pastry

Fat 64%

Carbohydrates 25%

Protein 11%

Component Breakdown for Onion pie, shortcrust pastry

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 239kcal
(998.42kj)

12% of 1,951.45kcal
(8164.87kj)

Carbohydrates 14.94g

6% of (243.93 g)

7% of (97.57 g)

26% of (65.05 g)

3% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of (18.00 mg)

Calcium 129.07mg

13% of (1,000.00 mg)

Chromium 1.51ug

6% of (25.00 ug)

Sodium 274.14mg

18% of maximum (1,500.00 mg)

15% of (150.00 ug)

0% of (900.00 mg)

14% of maximum (5,000.00 mg)

Selenium 7.93ug

14% of (55.00 ug)

11% of (8.00 mg)

Manganese 0.20mg

11% of (1.80 mg)

Magnesium 15.28mg

5% of (280.00 mg)

Potassium 155.59mg

5% of (3,100.00 mg)

Fluoride 0.02mg

Phosphorus 122.40mg

20% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.71ug

5% of (15.00 ug)

Vitamin E 2.41mg

16% of (15.00 mg)

Vitamin C 2.79mg

3% of (90.00 mg)

Vitamin B12 0.46ug

19% of (2.40 ug)

Vitamin A (RAE) 95.21ug

14% of (700.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin K 14.96ug

17% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 1.63mg

12% of (14.00 mg)

Vitamin B9 (Folate) 15.78ug

4% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 1.23g

4% of (35.00 g)

5% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.54g

Monounsaturated fatty acids 6.94g

Saturated fatty acids 5.04g

23% of maximum (21.68 g)

Cholesterol 55.22mg

Sterols 66.64mg

Omega-3 polyunsaturated fatty acids 0.91g

Alpha-linolenic acid 895.92mg

EPA fatty acid 0.00mg

DHA fatty acid 11.99mg

Omega-6 polyunsaturated fatty acids 2.59g

Linoleic acid 2,564.27mg

Arachidonic acid 16.04mg

Oleic acid 6,554.05mg

Palmitic acid 2,404.06mg

Stearic acid 0.89g

Trans fatty acids 0.16g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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