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Nutrition Facts For Onion pie, shortcrust pastry

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Onion pie, shortcrust pastry Nutrition Label

Onion pie, shortcrust pastry Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 239kcal (998 kj)
14%
Carbohydrates 15g
6%
Starch 12g
Sugars 2.67g **
Sucrose 0.67g
Maltose 0.15g
Fructose 0.57g
Galactose 0.00g
Glucose 0.64g
Fibre, total 1.23g
4%
Polyols 0g
Protein 6g
9%
Fat 17g
30%
Polyunsaturated fatty acids 3.54g
Monounsaturated fatty acids 7g
Saturated fatty acids 5g
Sterols 67mg
Cholesterol 55mg
Water 59g
3%
Alcohol 0g
Salt 699mg **
Calcium 129mg
13%
Chromium 1.51ug
6%
Copper 0.07mg
8%
Fluoride 0.02mg
Iodine 23ug
15%
Iron 0.58mg
3%
Magnesium 15mg
5%
Manganese 0.20mg
11%
Molybdenum 0.01mg
13%
Phosphorus 122mg
20%
Potassium 156mg
5%
Selenium 8ug
14%
Sodium 274mg
Zinc 0.88mg
11%
Vitamin A (RAE) 95ug
14%
Vitamin D 0.71ug
5%
Vitamin E 2.41mg
16%
Vitamin K 15ug
17%
Vitamin B1 0.04mg
4%
Vitamin B2 0.12mg
11%
Vitamin B3 (Niacin) equivalents 1.63mg
12%
Vitamin B6 0.09mg
7%
Vitamin B9 (Folate) 16ug
4%
Vitamin B12 0.46ug
19%
Vitamin C 2.79mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free
Unsweetened

Onion pie, shortcrust pastry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Onion pie, shortcrust pastry

Fat 64%
Carbohydrates 25%
Protein 11%

Component Breakdown for Onion pie, shortcrust pastry

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 239kcal
(998.42kj)
14% of 1,677.84kcal
(7020.1kj)
Carbohydrates 14.94g
6% of (230.00 g)
Protein 6.47g
9% of (70.00 g)
Fat 16.67g
30% of (55.00 g)
Water 59.32g
3% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 698.51mg
14% of maximum (5,000.00 mg)
Calcium 129.07mg
13% of (1,000.00 mg)
Chromium 1.51ug
6% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.02mg
Iodine 23.00ug
15% of (150.00 ug)
Iron 0.58mg
3% of (18.00 mg)
Magnesium 15.28mg
5% of (280.00 mg)
Manganese 0.20mg
11% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 122.40mg
20% of (600.00 mg)
Potassium 155.59mg
5% of (3,100.00 mg)
Selenium 7.93ug
14% of (55.00 ug)
Sodium 274.14mg
18% of maximum (1,500.00 mg)
Zinc 0.88mg
11% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 95.21ug
14% of (700.00 ug)
Vitamin D 0.71ug
5% of (15.00 ug)
Vitamin E 2.41mg
16% of (15.00 mg)
Vitamin K 14.96ug
17% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.12mg
11% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.63mg
12% of (14.00 mg)
Vitamin B6 0.09mg
7% of (1.30 mg)
Vitamin B9 (Folate) 15.78ug
4% of (400.00 ug)
Vitamin B12 0.46ug
19% of (2.40 ug)
Vitamin C 2.79mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 12.26g
Sugars 2.67g
11% of maximum (25.00 g)
Sucrose 0.67g
Maltose 0.15g
Fructose 0.57g
Galactose 0.00g
Glucose 0.64g
Fibre, total 1.23g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.54g
Omega-3 0.91g
303% of (0.30 g)
Alpha-linolenic acid 895.92mg
EPA fatty acid 0.00mg
DHA fatty acid 11.99mg
Omega-6 2.59g
Linoleic acid 2,564.27mg
Arachidonic acid 16.04mg
Monounsaturated fatty acids 6.94g
Oleic acid 6,554.05mg
Saturated fatty acids 5.04g
27% of maximum (18.64 g)
Palmitic acid 2,404.06mg
Stearic acid 0.89g
Sterols 66.64mg
Cholesterol 55.22mg
Trans fatty acids 0.16g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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