Onion pie, shortcrust pastry Nutrition Label

Onion pie, shortcrust pastry Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 239kcal (998 kj)
50%
Carbohydrates 14.94g
6%
Sugars 2.67g
Starch 12.26g
Sucrose 0.67g
Maltose 0.15g
Fructose 0.57g
Galactose 0.00g
Glucose 0.64g
Protein 6.47g
5%
Fat 16.67g
30%
Fatty acids, total polyunsaturated 3.54g
Fatty acids, total monounsaturated cis 6.94g
Fatty acids, total saturated 5.04g
Cholesterol (gc) 55.22mg
Sterols 66.64mg
Iron 0.58mg
3%
Vitamin d 0.71ug
5%
Calcium 129.07mg
13%
Chromium 1.51ug
6%
Sodium 274.14mg
18%
Iodine 23.00ug
15%
Copper 0.07mg
0%
Salt 698.51mg
30%
Selenium 7.93ug
14%
Vitamin e alphatocopherol 2.41mg
16%
Zinc 0.88mg
11%
Vitamin c (ascorbic acid) 2.79mg
4%
Vitamin b-12 (cobalamin) 0.46ug
19%
Vitamin a retinol activity equivalents 95.21ug
14%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.12mg
11%
Vitamin b6 pyridoxine (hydrochloride) 0.09mg
7%
Manganese 0.20mg
11%
Magnesium 15.28mg
5%
Potassium 155.59mg
7%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 122.40mg
17%
Vitamin k 14.96ug
17%
Fibre, total 1.23g
0%
Fibre, dietary 1.04g
4%
Niacin equivalents, total 1.63mg
12%
Molybdenum 0.01mg
0%
Folate 15.78ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 59.32g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Onion pie, shortcrust pastry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Onion pie, shortcrust pastry

Fat 64%
Carbohydrates 25%
Protein 11%

Component Breakdown for Onion pie, shortcrust pastry

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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