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Nutrition Facts For Onion pie, shortcrust pastry

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Onion pie, shortcrust pastry Energy Breakdown Onion pie, shortcrust pastry Nutrition Label Component Breakdown Onion pie, shortcrust pastry
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Onion pie, shortcrust pastry Nutrition Label

Onion pie, shortcrust pastry Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 239kcal (998 kj)
50%
Carbohydrates 14.94g
6%
Sugars 2.67g
Starch 12.26g
Sucrose 0.67g
Maltose 0.15g
Fructose 0.57g
Galactose 0.00g
Glucose 0.64g
Protein 6.47g
5%
Fat 16.67g
30%
Polyunsaturated fatty acids 3.54g
Monounsaturated fatty acids 6.94g
Saturated fatty acids 5.04g
Cholesterol 55.22mg
Sterols 66.64mg
Iron 0.58mg
3%
Vitamin d 0.71ug
5%
Calcium 129.07mg
13%
Chromium 1.51ug
6%
Sodium 274.14mg
18%
Iodine 23.00ug
15%
Copper 0.07mg
0%
Salt 698.51mg
30%
Selenium 7.93ug
14%
Vitamin e 2.41mg
16%
Zinc 0.88mg
11%
Vitamin c 2.79mg
4%
Vitamin b12 0.46ug
19%
Vitamin a (rae) 95.21ug
14%
Vitamin b1 0.04mg
4%
Vitamin b2 0.12mg
11%
Vitamin b6 0.09mg
7%
Manganese 0.20mg
11%
Magnesium 15.28mg
5%
Potassium 155.59mg
7%
Fluoride 0.02mg
1%
Phosphorus 122.40mg
17%
Vitamin k 14.96ug
17%
Fibre, total 1.23g
0%
Fibre, dietary 1.04g
4%
Niacin equivalents 1.63mg
12%
Molybdenum 0.01mg
0%
Folate 15.78ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 59.32g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Onion pie, shortcrust pastry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Onion pie, shortcrust pastry

Fat 64%
Carbohydrates 25%
Protein 11%

Component Breakdown for Onion pie, shortcrust pastry

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 239kcal
(998.42kj)
50% of 478.01kcal
(2000kj)
Carbohydrates 14.94g
6% of (250.00 g)
Sugars 2.67g
Starch 12.26g
Sucrose 0.67g
Maltose 0.15g
Fructose 0.57g
Galactose 0.00g
Glucose 0.64g
Protein 6.47g
5% of (125.00 g)
Fat 16.67g
30% of (55.56 g)
Polyunsaturated fatty acids 3.54g
Monounsaturated fatty acids 6.94g
Saturated fatty acids 5.04g
Cholesterol 55.22mg
Sterols 66.64mg
Alcohol 0.00g
0% of (10 g)
Water 59.32g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.58mg
3% of (18 mg)
Calcium 129.07mg
13% of (1000 mg)
Chromium 1.51ug
6% of (25 ug)
Sodium 274.14mg
18% of (1500 mg)
Iodine 23.00ug
15% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 698.51mg
30% of (2300 mg)
Selenium 7.93ug
14% of (55 ug)
Zinc 0.88mg
11% of (8 mg)
Manganese 0.20mg
11% of (1.8 mg)
Magnesium 15.28mg
5% of (310 mg)
Potassium 155.59mg
7% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 122.40mg
17% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.71ug
5% of (15 ug)
Vitamin e 2.41mg
16% of (15 mg)
Vitamin c 2.79mg
4% of (75 mg)
Vitamin b12 0.46ug
19% of (2.4 ug)
Vitamin a (rae) 95.21ug
14% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.12mg
11% of (1.1 mg)
Vitamin b6 0.09mg
7% of (1.3 mg)
Vitamin k 14.96ug
17% of (90 ug)
Niacin equivalents 1.63mg
12% of (14 mg)
Folate 15.78ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.23g
0% of (400 g)
Fibre, dietary 1.04g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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