Onion pie, shortcrust pastry Nutrition Label

Onion pie, shortcrust pastry Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 239kcal (998 kj)
12%
Carbohydrates 14.94g
6%
Starch 12.26g
Sugars 2.67g
Sucrose 0.67g
Maltose 0.15g
Fructose 0.57g
Galactose 0.00g
Glucose 0.64g
Fibre, total 1.23g
4%
Polyols 0.00g
Protein 6.47g
4%
Fat 16.67g
38%
Polyunsaturated fatty acids 3.54g
Monounsaturated fatty acids 6.94g
Saturated fatty acids 5.04g
Sterols 66.64mg
Cholesterol 55.22mg
Water 59.32g
2%
Alcohol 0.00g
Salt 698.51mg
Calcium 129.07mg
13%
Chromium 1.51ug
6%
Copper 0.07mg
0%
Fluoride 0.02mg
Iodine 23.00ug
15%
Iron 0.58mg
3%
Magnesium 15.28mg
5%
Manganese 0.20mg
11%
Molybdenum 0.01mg
0%
Phosphorus 122.40mg
20%
Potassium 155.59mg
5%
Selenium 7.93ug
14%
Sodium 274.14mg
Zinc 0.88mg
11%
Vitamin A (RAE) 95.21ug
14%
Vitamin D 0.71ug
5%
Vitamin E 2.41mg
16%
Vitamin K 14.96ug
17%
Vitamin B1 0.04mg
4%
Vitamin B2 0.12mg
11%
Vitamin B3 (Niacin) equivalents 1.63mg
12%
Vitamin B6 0.09mg
7%
Vitamin B9 (Folate) 15.78ug
4%
Vitamin B12 0.46ug
19%
Vitamin C 2.79mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Onion pie, shortcrust pastry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Onion pie, shortcrust pastry

Fat 64%
Carbohydrates 25%
Protein 11%

Component Breakdown for Onion pie, shortcrust pastry

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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