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Catalog -> Cereals and cereal products -> Savoury bakery

Nutrition Facts For Onion pie, shortcrust pastry

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Onion pie, shortcrust pastry Nutrition Facts

Serving Size: 1,157.00g

% Daily Value*

Energy 286kcal (1,198 kj)

14%

Carbohydrates 18g

7%

Starch 15g

Sugars 3.21g **

Added Sugars 0g

Sucrose 0.80g

Maltose 0.18g

Fructose 0.68g

Galactose 0.00g

Glucose 0.77g

Fibre, total 1.47g

4%

Polyols 0g

Protein 8g

5%

Fat 20g

45%

Polyunsaturated fatty acids 4.25g

Monounsaturated fatty acids 8g

Saturated fatty acids 6g

Sterols 80mg

Cholesterol 66mg

Water 71g

3%

Alcohol 0g

Salt 838mg **

Calcium 155mg

15%

Chromium 1.81ug

7%

Copper 0.08mg

9%

Fluoride 0.03mg

Iodine 28ug

18%

Iron 0.69mg

4%

Magnesium 18mg

7%

Manganese 0.24mg

13%

Molybdenum 0.01mg

16%

Phosphorus 147mg

24%

Potassium 187mg

6%

Selenium 10ug

17%

Sodium 329mg

Zinc 1.06mg

13%

Vitamin A (RAE) 114ug

16%

Vitamin D 0.85ug

6%

Vitamin E 2.89mg

19%

Vitamin K 18ug

20%

Vitamin B1 0.05mg

4%

Vitamin B2 0.14mg

13%

Vitamin B3 (Niacin) equivalents 1.95mg

14%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 19ug

5%

Vitamin B12 0.55ug

23%

Vitamin C 3.35mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1157g

Onion

Type: Food

Vegetable dishes -> Vegetables

400.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

180.00

grams
Egg

Type: Food

Egg dishes -> Egg

120.00

grams
Cooking cream, 19% fat

Type: Food

Milk dishes -> Cream

100.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

100.00

grams
Cheese, average

Type: Food

Milk dishes -> Cheese, ripened cheese

100.00

grams
Sour cream, 10-12% fat

Type: Food

Milk dishes -> Fermented milk products, other

75.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

50.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

27.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Lacto-ovo vegetarian

Soy free

Unsweetened

Onion pie, shortcrust pastry

The ratio of macro elements (protein, fat, carbs) in Onion pie, shortcrust pastry

Fat 64%

Carbohydrates 25%

Protein 11%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 286kcal
(1,198.10kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 17.92g

7% of (249.48 g)

5% of (149.69 g)

45% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (5,000.00 mg)

Calcium 154.88mg

15% of (1,000.00 mg)

Chromium 1.81ug

7% of (25.00 ug)

9% of (0.90 mg)

Fluoride 0.03mg

18% of (150.00 ug)

4% of (18.00 mg)

Magnesium 18.34mg

7% of (280.00 mg)

Manganese 0.24mg

13% of (1.80 mg)

Molybdenum 0.01mg

16% of (0.04 mg)

Phosphorus 146.88mg

24% of (600.00 mg)

Potassium 186.71mg

6% of (3,100.00 mg)

Selenium 9.52ug

17% of (55.00 ug)

Sodium 328.97mg

22% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 114.25ug

16% of (700.00 ug)

Vitamin D 0.85ug

6% of (15.00 ug)

Vitamin E 2.89mg

19% of (15.00 mg)

Vitamin K 17.95ug

20% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.95mg

14% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 18.94ug

5% of (400.00 ug)

Vitamin B12 0.55ug

23% of (2.40 ug)

Vitamin C 3.35mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.47g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.25g

Alpha-linolenic acid 1,075.11mg

EPA fatty acid 0.00mg

DHA fatty acid 14.39mg

Linoleic acid 3,077.12mg

Arachidonic acid 19.25mg

Monounsaturated fatty acids 8.33g

Oleic acid 7,864.86mg

Saturated fatty acids 6.05g

27% of maximum (22.18 g)

Palmitic acid 2,884.87mg

Stearic acid 1.07g

Sterols 79.97mg

Cholesterol 66.26mg

Trans fatty acids 0.20g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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