Oat macaroni, boiled with added salt Calories and nutrition facts · Pasta
- Carbs
- 26.9 g
- Fibre
- 2.4 g
- Sugars
- 0.24 g
- Protein
- 5.4 g
- Fat
- 1.5 g
Where the calories come from
Oat macaroni, boiled with added salt has 149 kcal per serving (140 g), with 26.9 g carbs, 2.4 g fibre, 5.4 g protein and 1.5 g fat. 100 g has 107 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other pasta
Per 100 g, against the 26 pasta in our catalog.
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Calories 107 kcal · typical 133 kcal
Fewer calories than 73% of pasta.
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Protein 3.8 g · typical 4.2 g
Less protein than 81% of pasta.
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Fibre 1.7 g · typical 2.2 g
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Sugars 0.17 g · typical 0.45 g
Less sugar than 77% of pasta.
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Fat 1.1 g · typical 1.1 g
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in oat macaroni, boiled with added salt
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0.08µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.24mg2% of daily
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Vitamin K 0.60µg1% of daily
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Vitamin B1 0.07mg9% of daily
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Vitamin B2 0.03mg2% of daily
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11% of daily
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Vitamin B6 0.04mg3% of daily
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Vitamin B9 (Folate) 11µg3% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 694mg14% of max
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Calcium 16mg2% of daily
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Chromium 0.45µg2% of daily
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Copper 0.14mg11% of daily
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Fluoride 0.04mg
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Iodine 23µg16% of daily
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Iron 1.21mg8% of daily
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Magnesium 32mg11% of daily
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Manganese 0.91mg30% of daily
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Molybdenum 0.01mg9% of daily
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Phosphorus 113mg20% of daily
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Potassium 113mg3% of daily
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Selenium 3.79µg5% of daily
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Sodium 272mg14% of max
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Zinc 0.88mg9% of daily
Carbohydrates
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Starch 27g
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Sugars 0.24g0% of max
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Added Sugars 0g0% of max
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Sucrose 0.14g
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Maltose 0.01g
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Fructose 0.06g
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Galactose 0g
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Glucose 0.03g
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Fibre, total 2.40g10% of daily
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Polyols 0g
Fats
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Omega-3 0.02g
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Alpha-linolenic acid 23mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.58g
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Linoleic acid 575mg
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Arachidonic acid 0mg
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Oleic acid 469mg
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Saturated fatty acids 0.25g1% of max
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Palmitic acid 225mg
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Stearic acid 0.02g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar pasta
Closest in calories first.
- Macaroni, dark, boiled 107 kcal / 100 g
- Spinach spaghetti, boiled 107 kcal / 100 g
- Rye macaroni, boiled, salt 106 kcal / 100 g
- Rye macaroni, boiled 108 kcal / 100 g
- Macaroni, dark, boiled, salt 105 kcal / 100 g
- Oat macaroni, boiled 108 kcal / 100 g
- Macaroni, boiled, oil 104 kcal / 100 g
- Macaroni, boiled 102 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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