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Nutrition Facts For Oat macaroni, boiled with added salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Oat macaroni, boiled with added salt Energy Breakdown Oat macaroni, boiled with added salt Nutrition Label Component Breakdown Oat macaroni, boiled with added salt

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Oat macaroni, boiled with added salt Nutrition Label

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Oat macaroni, boiled with added salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 107kcal (446 kj)

5%

Carbohydrates 19.20g

8%

Starch 19.03g

Sugars 0.17g

Sucrose 0.10g

Maltose 0.01g

Fructose 0.04g

Galactose 0.00g

Glucose 0.02g

Fibre, total 1.72g

5%

Polyols 0.00g

Protein 3.84g

3%

Fat 1.09g

2%

Polyunsaturated fatty acids 0.43g

Monounsaturated fatty acids 0.35g

Saturated fatty acids 0.18g

Sterols 13.81mg

Cholesterol 0.00mg

Water 52.34g

2%

Alcohol 0.00g

Salt 495.57mg

Calcium 11.76mg

1%

Chromium 0.32ug

1%

Copper 0.10mg

0%

Fluoride 0.03mg

Iodine 16.63ug

11%

Iron 0.87mg

5%

Magnesium 22.76mg

8%

Manganese 0.65mg

36%

Molybdenum 0.00mg

0%

Phosphorus 80.50mg

13%

Potassium 80.66mg

3%

Selenium 2.71ug

5%

Sodium 194.49mg

Zinc 0.63mg

8%

Vitamin A (RAE) 0.06ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.17mg

1%

Vitamin K 0.43ug

0%

Vitamin B1 0.05mg

5%

Vitamin B2 0.02mg

2%

Niacin equivalents 1.05mg

8%

Vitamin B6 0.03mg

2%

Folate 7.58ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Oat macaroni, boiled with added salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat macaroni, boiled with added salt

Fat 10%

Carbohydrates 75%

Protein 15%

Component Breakdown for Oat macaroni, boiled with added salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 107kcal
(445.80kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 19.20g

8% of (249.48 g)

3% of (149.69 g)

2% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 11.76mg

1% of (1,000.00 mg)

Chromium 0.32ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

11% of (150.00 ug)

5% of (18.00 mg)

Magnesium 22.76mg

8% of (280.00 mg)

Manganese 0.65mg

36% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 80.50mg

13% of (600.00 mg)

Potassium 80.66mg

3% of (3,100.00 mg)

Selenium 2.71ug

5% of (55.00 ug)

Sodium 194.49mg

13% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.06ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.17mg

1% of (15.00 mg)

Vitamin K 0.43ug

0% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Niacin equivalents 1.05mg

8% of (14.00 mg)

Vitamin B6 0.03mg

2% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.72g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.43g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 16.74mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.41g

Linoleic acid 410.83mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.35g

Oleic acid 335.27mg

Saturated fatty acids 0.18g

1% of maximum (22.18 g)

Palmitic acid 160.41mg

Stearic acid 0.01g

Sterols 13.81mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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