Oat macaroni, boiled with added salt Nutrition Label

Oat macaroni, boiled with added salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 107kcal (446 kj)
22%
Carbohydrates 19.20g
8%
Sugars 0.17g
Starch 19.03g
Sucrose 0.10g
Maltose 0.01g
Fructose 0.04g
Galactose 0.00g
Glucose 0.02g
Protein 3.84g
3%
Fat 1.09g
2%
Fatty acids, total polyunsaturated 0.43g
Fatty acids, total monounsaturated cis 0.35g
Fatty acids, total saturated 0.18g
Cholesterol (gc) 0.00mg
Sterols 13.81mg
Iron 0.87mg
5%
Vitamin d 0.00ug
0%
Calcium 11.76mg
1%
Chromium 0.32ug
1%
Sodium 194.49mg
13%
Iodine 16.63ug
11%
Copper 0.10mg
0%
Salt 495.57mg
22%
Selenium 2.71ug
5%
Vitamin e alphatocopherol 0.17mg
1%
Zinc 0.63mg
8%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.06ug
0%
Thiamin (vitamin b1) 0.05mg
5%
Riboflavine (vitamin b2) 0.02mg
2%
Vitamin b6 pyridoxine (hydrochloride) 0.03mg
2%
Manganese 0.65mg
36%
Magnesium 22.76mg
7%
Potassium 80.66mg
4%
Fluoride 0.03mg
1%
Phosphorus 80.50mg
12%
Vitamin k 0.43ug
0%
Fibre, total 1.72g
0%
Fibre, dietary 1.29g
5%
Niacin equivalents, total 1.05mg
8%
Molybdenum 0.00mg
0%
Folate 7.58ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 52.34g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Oat macaroni, boiled with added salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat macaroni, boiled with added salt

Fat 10%
Carbohydrates 75%
Protein 15%

Component Breakdown for Oat macaroni, boiled with added salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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