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Nutrition Facts For Oat macaroni, boiled with added salt

Data sources: Nutriely Data Sources
Last updated on January 28, 2025.

Nutrition Label

Oat macaroni, boiled with added salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 149kcal (624 kj)
7%
Carbohydrates, net 27g
11%
Starch 27g
Sugars 0.24g **
Added Sugars 0g
Sucrose 0.14g
Maltose 0.01g
Fructose 0.06g
Galactose 0g
Glucose 0.03g
Fibre, total 2.40g
7%
Polyols 0g
Protein 5g
4%
Fat 1.53g
3%
Polyunsaturated fatty acids 0.60g
Monounsaturated fatty acids 0.49g
Saturated fatty acids 0.25g
Sterols 19mg
Cholesterol 0mg
Water 73g
3%
Alcohol 0g
Salt 694mg **
Calcium 16mg
2%
Chromium 0.45ug
2%
Copper 0.14mg
16%
Fluoride 0.04mg
Iodine 23ug
16%
Iron 1.21mg
7%
Magnesium 32mg
11%
Manganese 0.91mg
50%
Molybdenum 0.01mg
15%
Phosphorus 113mg
19%
Potassium 113mg
4%
Selenium 3.79ug
7%
Sodium 272mg
Zinc 0.88mg
11%
Vitamin A (RAE) 0.08ug
0%
Vitamin D 0ug
0%
Vitamin E 0.24mg
2%
Vitamin K 0.60ug
1%
Vitamin B1 0.07mg
7%
Vitamin B2 0.03mg
2%
Vitamin B3 (Niacin) equivalents 1.47mg
11%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was calculated based on ingredients, see ingredients for original data sources.

Ingredients

This recipe yields: 1 servings
Serving Size: 100g

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Oat macaroni, boiled with added salt

The ratio of macro elements (protein, fat, carbs) in Oat macaroni, boiled with added salt

Fat 10%
Carbohydrates, net 75%
Protein 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 149kcal
(624.12kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 26.88g
11% of (249.48 g)
Protein 5.38g
4% of (149.69 g)
Fat 1.53g
3% of (44.35 g)
Water 73.28g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 693.80mg
14% of maximum (5,000.00 mg)
Calcium 16.46mg
2% of (1,000.00 mg)
Chromium 0.45ug
2% of (25.00 ug)
Copper 0.14mg
16% of (0.90 mg)
Fluoride 0.04mg
Iodine 23.28ug
16% of (150.00 ug)
Iron 1.21mg
7% of (18.00 mg)
Magnesium 31.87mg
11% of (280.00 mg)
Manganese 0.91mg
50% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 112.70mg
19% of (600.00 mg)
Potassium 112.92mg
4% of (3,100.00 mg)
Selenium 3.79ug
7% of (55.00 ug)
Sodium 272.29mg
18% of maximum (1,500.00 mg)
Zinc 0.88mg
11% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.08ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.24mg
2% of (15.00 mg)
Vitamin K 0.60ug
1% of (90.00 ug)
Vitamin B1 0.07mg
7% of (1.10 mg)
Vitamin B2 0.03mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.47mg
11% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 10.61ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 26.64g
Sugars 0.24g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.14g
Maltose 0.01g
Fructose 0.06g
Galactose 0.00g
Glucose 0.03g
Fibre, total 2.40g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.60g
Omega-3 0.02g
Alpha-linolenic acid 23.44mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.58g
Linoleic acid 575.16mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.49g
Oleic acid 469.38mg
Saturated fatty acids 0.25g
1% of maximum (22.18 g)
Palmitic acid 224.58mg
Stearic acid 0.02g
Sterols 19.33mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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