Nutriely

Catalog -> Cereals and cereal products -> Pasta

Nutrition Facts For Oat macaroni, boiled with added salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Oat macaroni, boiled with added salt Nutrition Label

Oat macaroni, boiled with added salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 107kcal (446 kj)
5%
Carbohydrates 19g
8%
Starch 19g
Sugars 0.17g **
Sucrose 0.10g
Maltose 0.01g
Fructose 0.04g
Galactose 0g
Glucose 0.02g
Fibre, total 1.72g
5%
Polyols 0g
Protein 3.84g
3%
Fat 1.09g
2%
Polyunsaturated fatty acids 0.43g
Monounsaturated fatty acids 0.35g
Saturated fatty acids 0.18g
Sterols 14mg
Cholesterol 0mg
Water 52g
2%
Alcohol 0g
Salt 496mg **
Calcium 12mg
1%
Chromium 0.32ug
1%
Copper 0.10mg
11%
Fluoride 0.03mg
Iodine 17ug
11%
Iron 0.87mg
5%
Magnesium 23mg
8%
Manganese 0.65mg
36%
Molybdenum 0.00mg
11%
Phosphorus 81mg
13%
Potassium 81mg
3%
Selenium 2.71ug
5%
Sodium 194mg
Zinc 0.63mg
8%
Vitamin A (RAE) 0.06ug
0%
Vitamin D 0ug
0%
Vitamin E 0.17mg
1%
Vitamin K 0.43ug
0%
Vitamin B1 0.05mg
5%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 1.05mg
8%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 8ug
2%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Oat macaroni, boiled with added salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat macaroni, boiled with added salt

Fat 10%
Carbohydrates 75%
Protein 15%

Component Breakdown for Oat macaroni, boiled with added salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 107kcal
(445.80kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates 19.20g
8% of (249.48 g)
Protein 3.84g
3% of (149.69 g)
Fat 1.09g
2% of (44.35 g)
Water 52.34g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 495.57mg
10% of maximum (5,000.00 mg)
Calcium 11.76mg
1% of (1,000.00 mg)
Chromium 0.32ug
1% of (25.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.03mg
Iodine 16.63ug
11% of (150.00 ug)
Iron 0.87mg
5% of (18.00 mg)
Magnesium 22.76mg
8% of (280.00 mg)
Manganese 0.65mg
36% of (1.80 mg)
Molybdenum 0.00mg
11% of (0.04 mg)
Phosphorus 80.50mg
13% of (600.00 mg)
Potassium 80.66mg
3% of (3,100.00 mg)
Selenium 2.71ug
5% of (55.00 ug)
Sodium 194.49mg
13% of maximum (1,500.00 mg)
Zinc 0.63mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.06ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.17mg
1% of (15.00 mg)
Vitamin K 0.43ug
0% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.05mg
8% of (14.00 mg)
Vitamin B6 0.03mg
2% of (1.30 mg)
Vitamin B9 (Folate) 7.58ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 19.03g
Sugars 0.17g
0% of maximum (49.90 g)
Sucrose 0.10g
Maltose 0.01g
Fructose 0.04g
Galactose 0.00g
Glucose 0.02g
Fibre, total 1.72g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.43g
Omega-3 0.02g
Alpha-linolenic acid 16.74mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.41g
Linoleic acid 410.83mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.35g
Oleic acid 335.27mg
Saturated fatty acids 0.18g
1% of maximum (22.18 g)
Palmitic acid 160.41mg
Stearic acid 0.01g
Sterols 13.81mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more