Oat macaroni, boiled with added salt Calories and nutrition facts · Pasta
- Carbs
- 26.9 g
- Fibre
- 2.4 g
- Sugars
- 0.24 g
- Protein
- 5.4 g
- Fat
- 1.5 g
Where the calories come from
Oat macaroni, boiled with added salt has 149 kcal per serving (140 g), with 26.9 g carbs, 2.4 g fibre, 5.4 g protein and 1.5 g fat. 100 g has 107 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know oat macaroni, boiled with added salt in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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Per 100 g, against the 26 pasta in our catalog.
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Calories 107 kcal · typical 133 kcal
Fewer calories than 73% of pasta.
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Fibre 1.7 g · typical 2.2 g
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Protein 3.8 g · typical 4.2 g
Less protein than 81% of pasta.
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Iron 0.87 mg · typical 1.5 mg
Less iron than 88% of pasta.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in oat macaroni, boiled with added salt
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.08µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.24mg2% of daily
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Vitamin K 0.60µg1% of daily
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Vitamin B1 0.07mg9% of daily
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Vitamin B2 0.03mg2% of daily
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11% of daily
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Vitamin B6 0.04mg3% of daily
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Vitamin B9 (Folate) 11µg3% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 694mg14% of max
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Calcium 16mg2% of daily
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Chromium 0.45µg2% of daily
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Copper 0.14mg11% of daily
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Fluoride 0.04mg
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Iodine 23µg16% of daily
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Iron 1.21mg8% of daily
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Magnesium 32mg11% of daily
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Manganese 0.91mg30% of daily
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Molybdenum 0.01mg9% of daily
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Phosphorus 113mg20% of daily
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Potassium 113mg3% of daily
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Selenium 3.79µg5% of daily
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Sodium 272mg14% of max
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Zinc 0.88mg9% of daily
Carbohydrates
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Starch 27g
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Sugars 0.24g0% of max
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Added Sugars 0g0% of max
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Sucrose 0.14g
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Maltose 0.01g
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Fructose 0.06g
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Galactose 0g
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Glucose 0.03g
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Fibre, total 2.40g10% of daily
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Polyols 0g
Fats
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Omega-3 0.02g
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Alpha-linolenic acid 23mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.58g
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Linoleic acid 575mg
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Arachidonic acid 0mg
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Oleic acid 469mg
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Saturated fatty acids 0.25g1% of max
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Palmitic acid 225mg
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Stearic acid 0.02g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar pasta
Closest in calories first.
- Macaroni, dark, boiled 107 kcal / 100 g
- Spinach spaghetti, boiled 107 kcal / 100 g
- Rye macaroni, boiled, salt 106 kcal / 100 g
- Rye macaroni, boiled 108 kcal / 100 g
- Macaroni, dark, boiled, salt 105 kcal / 100 g
- Oat macaroni, boiled 108 kcal / 100 g
- Macaroni, boiled, oil 104 kcal / 100 g
- Macaroni, boiled 102 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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