Oat drink without milk, with added calcium and vitamins Calories and nutrition facts · Vegetable juices

66 kcal per small portion (150 g)

Carbs: 9.8 g
Fibre: 1.5 g
Sugars: 3.9 g
Protein: 0.6 g
Fat: 2.1 g

Where the calories come from

Protein 4% Carbs 65% Fat 31%

Oat drink without milk, with added calcium and vitamins has 66 kcal per small portion (150 g), with 9.8 g carbs, 1.5 g fibre, 0.6 g protein and 2.1 g fat. 100 g has 44 kcal.

Share of your daily needs in one small portion

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Soy free Unsweetened Vegan Added Vitamins

Last updated June 30, 2026 · Where the data comes from

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Nutrients in oat drink without milk, with added calcium and vitamins

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 44 kcal (184 kJ)

2% of daily
Carbohydrates, net 7g

2% of daily
Protein 0.40g

1% of daily
Fat 1.40g

2% of daily
Water 89g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0.76µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0.75µg

5% of daily
Vitamin E 0.47mg

4% of daily
Vitamin K 0.26µg

0% of daily
Vitamin B1 0.04mg

5% of daily
Vitamin B2 0.21mg

13% of daily
Vitamin B3 (Niacin) equivalents 0.41mg

3% of daily
Vitamin B6 0.03mg

2% of daily
Vitamin B9 (Folate) 3.92µg

1% of daily
Vitamin B12 0.38µg

10% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 0mg

0% of max
Calcium 120mg

13% of daily
Chromium 0.11µg

0% of daily
Copper 0.04mg

3% of daily
Fluoride 0.01mg
Iodine 1.78µg

1% of daily
Iron 0.41mg

3% of daily
Magnesium 13mg

4% of daily
Manganese 0.34mg

11% of daily
Molybdenum 0.00mg

3% of daily
Phosphorus 41mg

8% of daily
Potassium 39mg

1% of daily
Selenium 1.00µg

1% of daily
Sodium 38mg

2% of max
Zinc 0.32mg

3% of daily

Carbohydrates

Starch 6g
Sugars 2.60g

5% of max
Added Sugars 0g

0% of max
Sucrose 0.09g
Maltose 0.00g
Fructose 0.01g
Galactose 0g
Glucose 0.01g
Fibre, total 1.00g

4% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.03g

4% of daily
Isoleucine 0.06g

4% of daily
Leucine 0.11g

4% of daily
Lysine 0.06g

2% of daily
Methionine 0.03g

2% of daily
Cysteine 0g
Phenylalanine 0.08g

3% of daily
Tyrosine 0.05g

4% of daily
Tryptophan 0.02g

6% of daily
Threonine 0.05g

3% of daily
Valine 0.08g

5% of daily
Alanine 0.08g
Arginine 0.10g
Asparagine 0g
Aspartic acid 0.12g
Cystine 0.03g

5% of daily
Glutamic acid 0.31g
Glutamine 0g
Glycine 0.07g
Proline 0.08g
Serine 0.06g
Hydroxyproline 0g
Taurine 0g

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Water, boiled

Type: Food

Beverages -> Drinking water

88.00

grams
Oats, rolled, oat flakes

Type: Food

Cereals and cereal products -> Flour

8.00

grams
Corn

Type: Food

Cereals and cereal products -> Flour

2.18

grams
Sunflower oil

Type: Food

Fat and fat products -> Oils

0.64

grams
Seasalt, without iodine

Type: Food

Miscellaneous -> Spices

0.10

grams
Gellan gum, e418

Type: Additive

Food Additives -> Food Additives

0.00

grams

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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