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Nutrition Facts For Oat drink without milk, with added calcium and vitamins

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Oat drink without milk, with added calcium and vitamins Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 44kcal (184 kj)

1%

Carbohydrates, net 7g

2%

Starch 6g

Sugars 2.60g **

Added Sugars 0g

Sucrose 0.09g

Maltose 0.00g

Fructose 0.01g

Galactose 0g

Glucose 0.01g

Fibre, total 1.00g

3%

Polyols 0g

Protein 0.40g

0%

Fat 1.40g

1%

Polyunsaturated fatty acids 0.69g

Monounsaturated fatty acids 0.39g

Saturated fatty acids 0.20g

Sterols 7mg

Cholesterol 0.03mg

Water 89g

3%

Alcohol 0g

Salt 0mg **

Calcium 120mg

12%

Chromium 0.11ug

0%

Copper 0.04mg

5%

Fluoride 0.01mg

Iodine 1.78ug

1%

Iron 0.41mg

5%

Magnesium 13mg

4%

Manganese 0.34mg

15%

Molybdenum 0.00mg

5%

Phosphorus 41mg

7%

Potassium 39mg

1%

Selenium 1.00ug

2%

Sodium 38mg

Zinc 0.32mg

3%

Vitamin A (RAE) 0.76ug

0%

Vitamin D 0.75ug

5%

Vitamin E 0.47mg

3%

Vitamin K 0.26ug

0%

Vitamin B1 0.04mg

3%

Vitamin B2 0.21mg

16%

Vitamin B3 (Niacin) equivalents 0.41mg

3%

Vitamin B6 0.03mg

2%

Vitamin B9 (Folate) 3.92ug

1%

Vitamin B12 0.38ug

16%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Water, boiled

Type: Food

Beverages -> Drinking water

88.00

grams
Oats, rolled, oat flakes

Type: Food

Cereals and cereal products -> Flour

8.00

grams
Corn

Type: Food

Cereals and cereal products -> Flour

2.18

grams
Sunflower oil

Type: Food

Fat and fat products -> Oils

0.64

grams
Seasalt, without iodine

Type: Food

Miscellaneous -> Spices

0.10

grams
Gellan gum, e418

Type: Additive

Food Additives -> Food Additives

0.00

grams

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

No added salt

Soy free

Unsweetened

Vegan

Added Vitamins

Oat drink without milk, with added calcium and vitamins

The ratio of macro elements (protein, fat, carbs) in Oat drink without milk, with added calcium and vitamins

Fat 31%

Carbohydrates, net 65%

Protein 4%

Protein Amino Acids Profile

The ratio of amino acids in Oat drink without milk, with added calcium and vitamins. See full profile

Tryptophan 1%

Methionine 2%

Cystine 2%

Histidine 2%

Threonine 3%

Tyrosine 3%

Isoleucine 4%

Lysine 4%

Serine 5%

Glycine 5%

Phenylalanine 5%

Alanine 5%

Valine 6%

Proline 6%

Arginine 7%

Leucine 8%

Aspartic acid 8%

Glutamic acid 22%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 44kcal
(184.00kj)

1% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 6.50g

2% of (383.27 g)

0% of (153.31 g)

1% of (102.21 g)

3% of (2,730.00 g)

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 120.00mg

12% of (1,000.00 mg)

Chromium 0.11ug

0% of (35.00 ug)

5% of (0.90 mg)

Fluoride 0.01mg

1% of (150.00 ug)

5% of (8.00 mg)

Magnesium 12.97mg

4% of (350.00 mg)

Manganese 0.34mg

15% of (2.30 mg)

Molybdenum 0.00mg

5% of (0.04 mg)

Phosphorus 41.40mg

7% of (600.00 mg)

Potassium 39.08mg

1% of (3,500.00 mg)

Selenium 1.00ug

2% of (55.00 ug)

3% of maximum (1,500.00 mg)

3% of (11.00 mg)

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.76ug

0% of (900.00 ug)

Vitamin D 0.75ug

5% of (15.00 ug)

Vitamin E 0.47mg

3% of (15.00 mg)

Vitamin K 0.26ug

0% of (120.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.21mg

16% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.41mg

3% of (16.00 mg)

Vitamin B6 0.03mg

2% of (1.50 mg)

Vitamin B9 (Folate) 3.92ug

1% of (400.00 ug)

Vitamin B12 0.38ug

16% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.03g

Isoleucine 0.06g

Methionine 0.03g

Phenylalanine 0.08g

Tryptophan 0.02g

Threonine 0.05g

Asparagine 0.00g

Aspartic acid 0.12g

Glutamic acid 0.31g

Glutamine 0.00g

Hydroxyproline 0.00g

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.00g

3% of (35.00 g)

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.69g

Alpha-linolenic acid 13.47mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 673.97mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.39g

Oleic acid 377.28mg

Saturated fatty acids 0.20g

1% of maximum (34.07 g)

Palmitic acid 145.70mg

Stearic acid 0.04g

Cholesterol 0.03mg

Trans fatty acids 0.00g

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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