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Nutrition Facts For Multigrain bread, seed bread, stone age bread

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, seed bread, stone age bread Energy Breakdown Multigrain bread, seed bread, stone age bread Nutrition Label Component Breakdown Multigrain bread, seed bread, stone age bread

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Multigrain bread, seed bread, stone age bread Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 540kcal (2,259 kj)

27%

Carbohydrates 3.98g

2%

Starch 0.41g

Sugars 3.57g

Sucrose 1.46g

Maltose 0.01g

Fructose 1.04g

Galactose 0.00g

Glucose 1.06g

Fibre, total 7.78g

22%

Polyols 0.00g

Protein 19.94g

13%

Fat 48.38g

109%

Polyunsaturated fatty acids 19.91g

Monounsaturated fatty acids 19.62g

Saturated fatty acids 5.76g

Sterols 110.04mg

Cholesterol 110.21mg

Water 18.82g

1%

Alcohol 0.00g

Salt 825.34mg

Calcium 215.74mg

22%

Chromium 8.43ug

34%

Copper 0.95mg

0%

Fluoride 0.02mg

Iodine 14.21ug

9%

Iron 5.22mg

29%

Magnesium 215.58mg

77%

Manganese 2.56mg

142%

Molybdenum 0.00mg

0%

Phosphorus 538.00mg

90%

Potassium 570.65mg

18%

Selenium 21.54ug

39%

Sodium 323.92mg

Zinc 4.04mg

51%

Vitamin A (RAE) 75.00ug

11%

Vitamin D 0.67ug

4%

Vitamin E 9.52mg

63%

Vitamin K 12.79ug

14%

Vitamin B1 0.60mg

55%

Vitamin B2 0.29mg

26%

Vitamin B3 (Niacin) equivalents 6.35mg

45%

Vitamin B6 0.38mg

29%

Vitamin B9 (Folate) 52.59ug

13%

Vitamin B12 0.65ug

27%

Vitamin C 0.53mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Multigrain bread, seed bread, stone age bread Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, seed bread, stone age bread

Fat 82%

Carbohydrates 3%

Protein 15%

Component Breakdown for Multigrain bread, seed bread, stone age bread

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 540kcal
(2,259.02kj)

27% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.98g

2% of (249.48 g)

13% of (149.69 g)

109% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (5,000.00 mg)

Calcium 215.74mg

22% of (1,000.00 mg)

Chromium 8.43ug

34% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

9% of (150.00 ug)

29% of (18.00 mg)

Magnesium 215.58mg

77% of (280.00 mg)

Manganese 2.56mg

142% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 538.00mg

90% of (600.00 mg)

Potassium 570.65mg

18% of (3,100.00 mg)

Selenium 21.54ug

39% of (55.00 ug)

Sodium 323.92mg

22% of maximum (1,500.00 mg)

51% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 75.00ug

11% of (700.00 ug)

Vitamin D 0.67ug

4% of (15.00 ug)

Vitamin E 9.52mg

63% of (15.00 mg)

Vitamin K 12.79ug

14% of (90.00 ug)

Vitamin B1 0.60mg

55% of (1.10 mg)

Vitamin B2 0.29mg

26% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.35mg

45% of (14.00 mg)

Vitamin B6 0.38mg

29% of (1.30 mg)

Vitamin B9 (Folate) 52.59ug

13% of (400.00 ug)

Vitamin B12 0.65ug

27% of (2.40 ug)

Vitamin C 0.53mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 7.78g

22% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 19.91g

Omega-3 polyunsaturated fatty acids 3.85g

Alpha-linolenic acid 3,820.79mg

EPA fatty acid 0.00mg

DHA fatty acid 32.69mg

Omega-6 polyunsaturated fatty acids 16.05g

Linoleic acid 16,002.74mg

Arachidonic acid 39.93mg

Monounsaturated fatty acids 19.62g

Oleic acid 19,390.04mg

Saturated fatty acids 5.76g

26% of maximum (22.18 g)

Palmitic acid 4,076.91mg

Stearic acid 1.56g

Sterols 110.04mg

Cholesterol 110.21mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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