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Nutrition Facts For Multigrain bread, seed bread, stone age bread

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Multigrain bread, seed bread, stone age bread Nutrition Facts
Serving Size: 992.00g
% Daily Value*
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Energy 162kcal (677 kj)
8%
Carbohydrates, net 1.19g
1%
Starch 0.12g
Sugars 1.07g **
Added Sugars 0.49g
Sucrose 0.44g
Maltose 0.00g
Fructose 0.31g
Galactose 0g
Glucose 0.32g
Fibre, total 2.33g
7%
Polyols 0g
Protein 6g
4%
Fat 15g
33%
Polyunsaturated fatty acids 6g
Monounsaturated fatty acids 6g
Saturated fatty acids 1.73g
Sterols 33mg
Cholesterol 33mg
Water 6g
0%
Alcohol 0g
Salt 247mg **
Calcium 65mg
6%
Chromium 2.53ug
10%
Copper 0.28mg
32%
Fluoride 0.01mg
Iodine 4.26ug
3%
Iron 1.57mg
9%
Magnesium 65mg
23%
Manganese 0.77mg
43%
Molybdenum 0.00mg
2%
Phosphorus 161mg
27%
Potassium 171mg
6%
Selenium 6ug
12%
Sodium 97mg
Zinc 1.21mg
15%
Vitamin A (RAE) 22ug
3%
Vitamin D 0.20ug
1%
Vitamin E 2.85mg
19%
Vitamin K 3.84ug
4%
Vitamin B1 0.18mg
16%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 1.90mg
14%
Vitamin B6 0.11mg
9%
Vitamin B9 (Folate) 16ug
4%
Vitamin B12 0.19ug
8%
Vitamin C 0.16mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
High fibre
Lacto-ovo vegetarian
Lactose free
Milk free
Low gluten
Soy free

Multigrain bread, seed bread, stone age bread

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, seed bread, stone age bread

Fat 82%
Carbohydrates, net 3%
Protein 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 162kcal
(677.36kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 1.19g
1% of (231.98 g)
Protein 5.98g
4% of (149.69 g)
Fat 14.51g
33% of (44.35 g)
Water 5.64g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 247.48mg
5% of maximum (5,000.00 mg)
Calcium 64.69mg
6% of (1,000.00 mg)
Chromium 2.53ug
10% of (25.00 ug)
Copper 0.28mg
32% of (0.90 mg)
Fluoride 0.01mg
Iodine 4.26ug
3% of (150.00 ug)
Iron 1.57mg
9% of (18.00 mg)
Magnesium 64.64mg
23% of (280.00 mg)
Manganese 0.77mg
43% of (1.80 mg)
Molybdenum 0.00mg
2% of (0.04 mg)
Phosphorus 161.32mg
27% of (600.00 mg)
Potassium 171.11mg
6% of (3,100.00 mg)
Selenium 6.46ug
12% of (55.00 ug)
Sodium 97.13mg
6% of maximum (1,500.00 mg)
Zinc 1.21mg
15% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 22.49ug
3% of (700.00 ug)
Vitamin D 0.20ug
1% of (15.00 ug)
Vitamin E 2.85mg
19% of (15.00 mg)
Vitamin K 3.84ug
4% of (90.00 ug)
Vitamin B1 0.18mg
16% of (1.10 mg)
Vitamin B2 0.09mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.90mg
14% of (14.00 mg)
Vitamin B6 0.11mg
9% of (1.30 mg)
Vitamin B9 (Folate) 15.77ug
4% of (400.00 ug)
Vitamin B12 0.19ug
8% of (2.40 ug)
Vitamin C 0.16mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.12g
Sugars 1.07g
2% of maximum (49.90 g)
Added Sugars 0.49g
2% of maximum (25.00 g)
Sucrose 0.44g
Maltose 0.00g
Fructose 0.31g
Galactose 0.00g
Glucose 0.32g
Fibre, total 2.33g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 5.97g
Omega-3 1.16g
Alpha-linolenic acid 1,145.66mg
EPA fatty acid 0.00mg
DHA fatty acid 9.80mg
Omega-6 4.81g
Linoleic acid 4,798.40mg
Arachidonic acid 11.97mg
Monounsaturated fatty acids 5.88g
Oleic acid 5,814.08mg
Saturated fatty acids 1.73g
8% of maximum (22.18 g)
Palmitic acid 1,222.46mg
Stearic acid 0.47g
Sterols 33.00mg
Cholesterol 33.05mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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