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Multigrain bread, seed bread, stone age bread Calories and nutrition facts · Bread, mixed flour

162 kcal per slice (30 g)
Carbs
1.2 g
Fibre
2.3 g
Sugars
1.1 g
Protein
6 g
Fat
14.5 g
540 kcal per 100 g
Carbs
4 g
Fibre
7.8 g
Sugars
3.6 g
Protein
19.9 g
Fat
48.4 g

Where the calories come from

Protein 15% Carbs 3% Fat 82%

Multigrain bread, seed bread, stone age bread has 162 kcal per slice (30 g), with 1.2 g carbs, 2.3 g fibre, 6 g protein and 14.5 g fat. 100 g has 540 kcal.

Share of your daily needs in one slice

How much is too much

About 385 g of multigrain bread, seed bread, stone age bread a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 12.8 × slice (30 g).

Diet tags

Gluten free High fibre Lacto-ovo vegetarian Lactose free Milk free Low gluten Soy free

Last updated June 30, 2026 · Where the data comes from

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Nutrients in multigrain bread, seed bread, stone age bread

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Minerals
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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