Catalog -> Vegetable dishes -> Vegetable dishes
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Milk, 1.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
500.00
grams
Tomato
Type: Food
Vegetable dishes -> Vegetables
360.00
grams
Potato, peeled
Type: Food
Potatoes -> Cooked potatoes
300.00
grams
Aubergine / eggplant
Type: Food
Vegetable dishes -> Vegetables
250.00
grams
Champignon
Type: Food
Vegetable dishes -> Mushroom dishes
200.00
grams
Zucchini, summer squash
Type: Food
Vegetable dishes -> Vegetables
150.00
grams
Cheese, average
Type: Food
Milk dishes -> Cheese, ripened cheese
80.00
grams
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
50.00
grams
Rapeseed oil
Type: Food
Fat and fat products -> Oils
30.00
grams
Wheat flour
Type: Food
Cereals and cereal products -> Flour
27.50
grams
Salt, iodised
Type: Food
Miscellaneous -> Spices
7.50
grams
Garlic
Type: Food
Vegetable dishes -> Vegetables
7.00
grams
The ratio of macro elements (protein, fat, carbs) in Moussaka, vegetarian moussaka, aubergine, potato
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