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Nutrition Facts For Moussaka, vegetarian moussaka, aubergine, potato

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Moussaka, vegetarian moussaka, aubergine, potato Energy Breakdown Moussaka, vegetarian moussaka, aubergine, potato Nutrition Label Component Breakdown Moussaka, vegetarian moussaka, aubergine, potato

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Moussaka, vegetarian moussaka, aubergine, potato Nutrition Label

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Moussaka, vegetarian moussaka, aubergine, potato Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 98kcal (410 kj)

5%

Carbohydrates 6.99g

3%

Starch 4.01g

Sugars 2.98g

Sucrose 0.06g

Maltose 0.01g

Fructose 0.81g

Galactose 0.00g

Glucose 0.64g

Fibre, total 1.16g

3%

Polyols 0.00g

Protein 3.09g

2%

Fat 6.06g

14%

Polyunsaturated fatty acids 1.46g

Monounsaturated fatty acids 2.64g

Saturated fatty acids 1.58g

Sterols 34.85mg

Cholesterol 5.60mg

Water 81.28g

3%

Alcohol 0.00g

Salt 563.55mg

Calcium 88.13mg

9%

Chromium 0.79ug

3%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 17.28ug

12%

Iron 0.38mg

2%

Magnesium 16.82mg

6%

Manganese 0.10mg

5%

Molybdenum 0.01mg

0%

Phosphorus 87.90mg

15%

Potassium 304.03mg

10%

Selenium 3.57ug

6%

Sodium 221.17mg

Zinc 0.50mg

6%

Vitamin A (RAE) 35.33ug

5%

Vitamin D 0.47ug

3%

Vitamin E 1.07mg

7%

Vitamin K 8.66ug

10%

Vitamin B1 0.08mg

7%

Vitamin B2 0.14mg

12%

Vitamin B3 (Niacin) equivalents 1.70mg

12%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 16.04ug

4%

Vitamin B12 0.21ug

9%

Vitamin C 5.71mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Moussaka, vegetarian moussaka, aubergine, potato Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Moussaka, vegetarian moussaka, aubergine, potato

Fat 58%

Carbohydrates 29%

Protein 13%

Component Breakdown for Moussaka, vegetarian moussaka, aubergine, potato

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 98kcal
(410.25kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.99g

3% of (249.48 g)

2% of (149.69 g)

14% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 88.13mg

9% of (1,000.00 mg)

Chromium 0.79ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

12% of (150.00 ug)

2% of (18.00 mg)

Magnesium 16.82mg

6% of (280.00 mg)

Manganese 0.10mg

5% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 87.90mg

15% of (600.00 mg)

Potassium 304.03mg

10% of (3,100.00 mg)

Selenium 3.57ug

6% of (55.00 ug)

Sodium 221.17mg

15% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 35.33ug

5% of (700.00 ug)

Vitamin D 0.47ug

3% of (15.00 ug)

Vitamin E 1.07mg

7% of (15.00 mg)

Vitamin K 8.66ug

10% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.14mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.70mg

12% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 16.04ug

4% of (400.00 ug)

Vitamin B12 0.21ug

9% of (2.40 ug)

Vitamin C 5.71mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.16g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.46g

Omega-3 polyunsaturated fatty acids 0.39g

Alpha-linolenic acid 388.75mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.05g

Linoleic acid 1,050.86mg

Arachidonic acid 0.02mg

Monounsaturated fatty acids 2.64g

Oleic acid 2,511.95mg

Saturated fatty acids 1.58g

7% of maximum (22.18 g)

Palmitic acid 742.04mg

Stearic acid 0.29g

Sterols 34.85mg

Cholesterol 5.60mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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