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Nutrition Facts For Moussaka, vegetarian moussaka, aubergine, potato

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Moussaka, vegetarian moussaka, aubergine, potato Nutrition Facts

Serving Size: 1,962.00g

% Daily Value*

Energy 294kcal (1,231 kj)

15%

Carbohydrates 21g

8%

Starch 12g

Sugars 9g **

Added Sugars 0g

Sucrose 0.18g

Maltose 0.03g

Fructose 2.44g

Galactose 0g

Glucose 1.91g

Fibre, total 3.49g

10%

Polyols 0g

Protein 9g

6%

Fat 18g

41%

Polyunsaturated fatty acids 4.37g

Monounsaturated fatty acids 8g

Saturated fatty acids 4.73g

Sterols 105mg

Cholesterol 17mg

Water 244g

10%

Alcohol 0g

Salt 1,691mg **

Calcium 264mg

26%

Chromium 2.37ug

9%

Copper 0.19mg

21%

Fluoride 0.05mg

Iodine 52ug

35%

Iron 1.13mg

6%

Magnesium 50mg

18%

Manganese 0.29mg

16%

Molybdenum 0.02mg

41%

Phosphorus 264mg

44%

Potassium 912mg

29%

Selenium 11ug

19%

Sodium 664mg

Zinc 1.49mg

19%

Vitamin A (RAE) 106ug

15%

Vitamin D 1.41ug

9%

Vitamin E 3.20mg

21%

Vitamin K 26ug

29%

Vitamin B1 0.23mg

21%

Vitamin B2 0.41mg

37%

Vitamin B3 (Niacin) equivalents 5mg

36%

Vitamin B6 0.33mg

25%

Vitamin B9 (Folate) 48ug

12%

Vitamin B12 0.63ug

26%

Vitamin C 17mg

19%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1962g

Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

500.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

360.00

grams
Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

300.00

grams
Aubergine / eggplant

Type: Food

Vegetable dishes -> Vegetables

250.00

grams
Champignon

Type: Food

Vegetable dishes -> Mushroom dishes

200.00

grams
Zucchini, summer squash

Type: Food

Vegetable dishes -> Vegetables

150.00

grams
Cheese, average

Type: Food

Milk dishes -> Cheese, ripened cheese

80.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

50.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

30.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

27.50

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

7.50

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

7.00

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Soy free

Unsweetened

Moussaka, vegetarian moussaka, aubergine, potato

The ratio of macro elements (protein, fat, carbs) in Moussaka, vegetarian moussaka, aubergine, potato

Fat 58%

Carbohydrates 29%

Protein 13%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 294kcal
(1,230.75kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 20.96g

8% of (249.48 g)

6% of (149.69 g)

41% of (44.35 g)

10% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,690.65mg

34% of maximum (5,000.00 mg)

Calcium 264.39mg

26% of (1,000.00 mg)

Chromium 2.37ug

9% of (25.00 ug)

21% of (0.90 mg)

Fluoride 0.05mg

35% of (150.00 ug)

6% of (18.00 mg)

Magnesium 50.46mg

18% of (280.00 mg)

Manganese 0.29mg

16% of (1.80 mg)

Molybdenum 0.02mg

41% of (0.04 mg)

Phosphorus 263.70mg

44% of (600.00 mg)

Potassium 912.09mg

29% of (3,100.00 mg)

Selenium 10.71ug

19% of (55.00 ug)

Sodium 663.51mg

44% of maximum (1,500.00 mg)

19% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 105.99ug

15% of (700.00 ug)

Vitamin D 1.41ug

9% of (15.00 ug)

Vitamin E 3.20mg

21% of (15.00 mg)

Vitamin K 25.99ug

29% of (90.00 ug)

Vitamin B1 0.23mg

21% of (1.10 mg)

Vitamin B2 0.41mg

37% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.11mg

36% of (14.00 mg)

Vitamin B6 0.33mg

25% of (1.30 mg)

Vitamin B9 (Folate) 48.12ug

12% of (400.00 ug)

Vitamin B12 0.63ug

26% of (2.40 ug)

Vitamin C 17.13mg

19% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 3.49g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.37g

Alpha-linolenic acid 1,166.24mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 3,152.57mg

Arachidonic acid 0.05mg

Monounsaturated fatty acids 7.92g

Oleic acid 7,535.84mg

Saturated fatty acids 4.73g

21% of maximum (22.18 g)

Palmitic acid 2,226.13mg

Stearic acid 0.86g

Sterols 104.55mg

Cholesterol 16.80mg

Trans fatty acids 0.14g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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