Moussaka, vegetarian moussaka, aubergine, potato Nutrition Label

Moussaka, vegetarian moussaka, aubergine, potato Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 98kcal (410 kj)
21%
Carbohydrates 6.99g
3%
Sugars 2.98g
Starch 4.01g
Sucrose 0.06g
Maltose 0.01g
Fructose 0.81g
Galactose 0.00g
Glucose 0.64g
Protein 3.09g
2%
Fat 6.06g
11%
Fatty acids, total polyunsaturated 1.46g
Fatty acids, total monounsaturated cis 2.64g
Fatty acids, total saturated 1.58g
Cholesterol (gc) 5.60mg
Sterols 34.85mg
Iron 0.38mg
2%
Vitamin d 0.47ug
3%
Calcium 88.13mg
9%
Chromium 0.79ug
3%
Sodium 221.17mg
15%
Iodine 17.28ug
12%
Copper 0.06mg
0%
Salt 563.55mg
25%
Selenium 3.57ug
6%
Vitamin e 1.07mg
7%
Zinc 0.50mg
6%
Vitamin c 5.71mg
8%
Vitamin b12 0.21ug
9%
Vitamin a (rae) 35.33ug
5%
Vitamin b1 0.08mg
7%
Vitamin b2 0.14mg
12%
Vitamin b6 0.11mg
8%
Manganese 0.10mg
5%
Magnesium 16.82mg
5%
Potassium 304.03mg
13%
Fluoride 0.02mg
1%
Phosphorus 87.90mg
13%
Vitamin k 8.66ug
10%
Fibre, total 1.16g
0%
Fibre, dietary 1.24g
5%
Niacin equivalents 1.70mg
12%
Molybdenum 0.01mg
0%
Folate 16.04ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 81.28g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Moussaka, vegetarian moussaka, aubergine, potato Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Moussaka, vegetarian moussaka, aubergine, potato

Fat 58%
Carbohydrates 29%
Protein 13%

Component Breakdown for Moussaka, vegetarian moussaka, aubergine, potato

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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