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Nutrition Facts For Meatloaf with mushrooms, pork-beef, cream

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Meatloaf with mushrooms, pork-beef, cream Nutrition Facts

Serving Size: 1,034.00g

% Daily Value*

Energy 248kcal (1,039 kj)

12%

Carbohydrates, net 10g

4%

Starch 7g

Sugars 2.40g **

Added Sugars 0g

Sucrose 0.66g

Maltose 0.07g

Fructose 0.39g

Galactose 0g

Glucose 0.60g

Fibre, total 1.19g

3%

Polyols 0g

Protein 14g

9%

Fat 17g

38%

Polyunsaturated fatty acids 1.34g

Monounsaturated fatty acids 7g

Saturated fatty acids 7g

Sterols 15mg

Cholesterol 73mg

Water 89g

4%

Alcohol 0g

Salt 896mg **

Calcium 40mg

4%

Chromium 4.01ug

16%

Copper 0.12mg

13%

Fluoride 0.03mg

Iodine 28ug

19%

Iron 1.55mg

9%

Magnesium 21mg

8%

Manganese 0.17mg

9%

Molybdenum 0.01mg

28%

Phosphorus 149mg

25%

Potassium 365mg

12%

Selenium 19ug

34%

Sodium 351mg

Zinc 2.70mg

34%

Vitamin A (RAE) 153ug

22%

Vitamin D 1.18ug

8%

Vitamin E 0.66mg

4%

Vitamin K 6ug

6%

Vitamin B1 0.14mg

13%

Vitamin B2 0.22mg

20%

Vitamin B3 (Niacin) equivalents 7mg

52%

Vitamin B6 0.32mg

25%

Vitamin B9 (Folate) 16ug

4%

Vitamin B12 0.88ug

37%

Vitamin C 2.63mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1034g

Pork beef mince

Type: Food

Meat dishes -> Steaks and chops

400.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Mushroom, boletus, russula

Type: Food

Vegetable dishes -> Mushroom

100.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

100.00

grams
Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

60.00

grams
Egg

Type: Food

Egg dishes -> Egg

60.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Flour, breadcrumbs

Type: Food

Cereals and cereal products -> Flour

50.00

grams
Cooking cream, 19% fat

Type: Food

Milk dishes -> Cream

50.00

grams
Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

50.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

4.00

grams

Meatloaf with mushrooms, pork-beef, cream

The ratio of macro elements (protein, fat, carbs) in Meatloaf with mushrooms, pork-beef, cream

Fat 61%

Carbohydrates, net 16%

Protein 23%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 248kcal
(1,039.33kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 9.54g

4% of (231.98 g)

9% of (149.69 g)

38% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 40.08mg

4% of (1,000.00 mg)

Chromium 4.01ug

16% of (25.00 ug)

13% of (0.90 mg)

Fluoride 0.03mg

19% of (150.00 ug)

9% of (18.00 mg)

Magnesium 21.28mg

8% of (280.00 mg)

Manganese 0.17mg

9% of (1.80 mg)

Molybdenum 0.01mg

28% of (0.04 mg)

Phosphorus 148.68mg

25% of (600.00 mg)

Potassium 365.45mg

12% of (3,100.00 mg)

Selenium 18.88ug

34% of (55.00 ug)

Sodium 351.48mg

23% of maximum (1,500.00 mg)

34% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 153.41ug

22% of (700.00 ug)

Vitamin D 1.18ug

8% of (15.00 ug)

Vitamin E 0.66mg

4% of (15.00 mg)

Vitamin K 5.72ug

6% of (90.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.22mg

20% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.25mg

52% of (14.00 mg)

Vitamin B6 0.32mg

25% of (1.30 mg)

Vitamin B9 (Folate) 15.60ug

4% of (400.00 ug)

Vitamin B12 0.88ug

37% of (2.40 ug)

Vitamin C 2.63mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.19g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.34g

Alpha-linolenic acid 149.94mg

EPA fatty acid 0.00mg

DHA fatty acid 9.88mg

Linoleic acid 1,044.48mg

Arachidonic acid 47.04mg

Monounsaturated fatty acids 7.09g

Oleic acid 6,395.13mg

Saturated fatty acids 7.05g

32% of maximum (22.18 g)

Palmitic acid 3,860.38mg

Stearic acid 2.19g

Sterols 15.40mg

Cholesterol 73.26mg

Trans fatty acids 0.17g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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