Macaroni, fried Calories and nutrition facts · Pasta
- Carbs
- 35.7 g
- Fibre
- 1.8 g
- Sugars
- 0.3 g
- Protein
- 7 g
- Fat
- 11.9 g
Where the calories come from
Macaroni, fried has 283 kcal per medium portion (175 g), with 35.7 g carbs, 1.8 g fibre, 7 g protein and 11.9 g fat. 100 g has 161 kcal.
Share of your daily needs in one medium portion
How much is too much
About 353 g of macaroni, fried a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 2 × medium portion (175 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know macaroni, fried in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other pasta
Per 100 g, against the 26 pasta in our catalog.
-
Calories 161 kcal · typical 133 kcal
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Fibre 1 g · typical 2.2 g
Less fibre than 81% of pasta.
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Protein 4 g · typical 4.2 g
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Iron 1 mg · typical 1.5 mg
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in macaroni, fried
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 45µg7% of daily
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Vitamin A (Retinol) 43µg
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Vitamin D 0.59µg4% of daily
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Vitamin E 2.08mg19% of daily
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Vitamin K 12µg18% of daily
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Vitamin B1 0.03mg4% of daily
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Vitamin B2 0.02mg1% of daily
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13% of daily
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Vitamin B6 0.04mg2% of daily
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3% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 2,529mg51% of max
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Calcium 21mg2% of daily
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Chromium 2.64µg11% of daily
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Copper 0.14mg11% of daily
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Fluoride 0.05mg
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Iodine 68µg45% of daily
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Iron 1.81mg11% of daily
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Magnesium 19mg6% of daily
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Manganese 0.33mg11% of daily
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Molybdenum 0.01mg17% of daily
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Phosphorus 79mg14% of daily
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Potassium 148mg4% of daily
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Selenium 4.25µg6% of daily
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Sodium 993mg50% of max
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Zinc 0.65mg7% of daily
Carbohydrates
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Starch 35g
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Sugars 0.30g1% of max
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Added Sugars 0g0% of max
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Sucrose 0.11g
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Maltose 0g
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Fructose 0.05g
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Galactose 0.00g
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Glucose 0.11g
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Fibre, total 1.80g7% of daily
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Polyols 0g
Fats
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Omega-3 0.87g
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Alpha-linolenic acid 866mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 2.57g
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Linoleic acid 2,562mg
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Arachidonic acid 0mg
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Oleic acid 5,347mg
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Saturated fatty acids 2.29g10% of max
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Palmitic acid 1,172mg
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Stearic acid 0.40g
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Cholesterol 5mg
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Trans fatty acids 0.06g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar pasta
Closest in calories first.
- Noodle, boiled, salt and oil 135 kcal / 100 g
- Noodle, boiled 134 kcal / 100 g
- Noodle, boiled, salt 132 kcal / 100 g
- Noodle, whole wheat, boiled, salt 128 kcal / 100 g
- Oat macaroni, boiled 108 kcal / 100 g
- Rye macaroni, boiled 108 kcal / 100 g
- Spinach spaghetti, boiled 107 kcal / 100 g
- Macaroni, dark, boiled 107 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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