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Nutrition Facts For Lasagne, vegetable lasagne

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Lasagne, vegetable lasagne Energy Breakdown Lasagne, vegetable lasagne Nutrition Label Component Breakdown Lasagne, vegetable lasagne

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Lasagne, vegetable lasagne Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 114kcal (479 kj)

6%

Carbohydrates 12.16g

5%

Starch 8.31g

Sugars 3.85g

Sucrose 0.45g

Maltose 0.01g

Fructose 0.99g

Galactose 0.00g

Glucose 0.82g

Fibre, total 1.30g

4%

Polyols 0.00g

Protein 4.52g

3%

Fat 4.88g

11%

Polyunsaturated fatty acids 0.91g

Monounsaturated fatty acids 1.79g

Saturated fatty acids 1.76g

Sterols 25.04mg

Cholesterol 6.49mg

Water 79.22g

3%

Alcohol 0.00g

Salt 475.62mg

Calcium 113.07mg

11%

Chromium 1.20ug

5%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 10.50ug

7%

Iron 0.72mg

4%

Magnesium 18.89mg

7%

Manganese 0.18mg

10%

Molybdenum 0.01mg

0%

Phosphorus 102.20mg

17%

Potassium 275.67mg

9%

Selenium 3.45ug

6%

Sodium 186.66mg

Zinc 0.69mg

9%

Vitamin A (RAE) 131.57ug

19%

Vitamin D 0.47ug

3%

Vitamin E 0.79mg

5%

Vitamin K 8.46ug

9%

Vitamin B1 0.06mg

5%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 1.47mg

10%

Vitamin B6 0.10mg

8%

Vitamin B9 (Folate) 20.16ug

5%

Vitamin B12 0.25ug

10%

Vitamin C 11.68mg

13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Lasagne, vegetable lasagne Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lasagne, vegetable lasagne

Fat 40%

Carbohydrates 44%

Protein 16%

Component Breakdown for Lasagne, vegetable lasagne

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 114kcal
(478.72kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.16g

5% of (249.48 g)

3% of (149.69 g)

11% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 113.07mg

11% of (1,000.00 mg)

Chromium 1.20ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

7% of (150.00 ug)

4% of (18.00 mg)

Magnesium 18.89mg

7% of (280.00 mg)

Manganese 0.18mg

10% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 102.20mg

17% of (600.00 mg)

Potassium 275.67mg

9% of (3,100.00 mg)

Selenium 3.45ug

6% of (55.00 ug)

Sodium 186.66mg

12% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 131.57ug

19% of (700.00 ug)

Vitamin D 0.47ug

3% of (15.00 ug)

Vitamin E 0.79mg

5% of (15.00 mg)

Vitamin K 8.46ug

9% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.47mg

10% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin B9 (Folate) 20.16ug

5% of (400.00 ug)

Vitamin B12 0.25ug

10% of (2.40 ug)

Vitamin C 11.68mg

13% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.30g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.91g

Omega-3 polyunsaturated fatty acids 0.22g

Alpha-linolenic acid 221.42mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.68g

Linoleic acid 673.00mg

Arachidonic acid 0.02mg

Monounsaturated fatty acids 1.79g

Oleic acid 1,682.00mg

Saturated fatty acids 1.76g

8% of maximum (22.18 g)

Palmitic acid 826.41mg

Stearic acid 0.30g

Sterols 25.04mg

Cholesterol 6.49mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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