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Nutrition Facts For Lasagne, vegetable lasagne

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Lasagne, vegetable lasagne Nutrition Facts
Serving Size: 2,674.00g
% Daily Value*
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Energy 343kcal (1,436 kj)
18%
Carbohydrates, net 36g
15%
Starch 25g
Sugars 12g **
Added Sugars 0g
Sucrose 1.34g
Maltose 0.03g
Fructose 2.98g
Galactose 0g
Glucose 2.46g
Fibre, total 3.89g
11%
Polyols 0g
Protein 14g
19%
Fat 15g
24%
Polyunsaturated fatty acids 2.73g
Monounsaturated fatty acids 5g
Saturated fatty acids 5g
Sterols 75mg
Cholesterol 19mg
Water 238g
11%
Alcohol 0g
Salt 1,427mg **
Calcium 339mg
34%
Chromium 3.60ug
10%
Copper 0.18mg
20%
Fluoride 0.05mg
Iodine 31ug
21%
Iron 2.17mg
27%
Magnesium 57mg
16%
Manganese 0.55mg
24%
Molybdenum 0.03mg
82%
Phosphorus 307mg
51%
Potassium 827mg
24%
Selenium 10ug
19%
Sodium 560mg
Zinc 2.07mg
19%
Vitamin A (RAE) 395ug
44%
Vitamin A (Retinol) 71ug
Vitamin D 1.42ug
9%
Vitamin E 2.38mg
16%
Vitamin K 25ug
21%
Vitamin B1 0.18mg
16%
Vitamin B2 0.34mg
26%
Vitamin B3 (Niacin) equivalents 4.40mg
28%
Vitamin B6 0.30mg
20%
Vitamin B9 (Folate) 60ug
15%
Vitamin B12 0.75ug
31%
Vitamin C 35mg
39%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

This recipe yields: 1 servings
Serving Size: 2674g

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened

Lasagne, vegetable lasagne

The ratio of macro elements (protein, fat, carbs) in Lasagne, vegetable lasagne

Fat 40%
Carbohydrates, net 44%
Protein 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 343kcal
(1,435.89kj)
18% of 1,860.00kcal
(7782.24kj)
Carbohydrates, net 36.47g
15% of (238.25 g)
Protein 13.56g
19% of (69.75 g)
Fat 14.63g
24% of (62.00 g)
Water 237.62g
11% of (2,100.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,426.59mg
29% of maximum (5,000.00 mg)
Calcium 339.15mg
34% of (1,000.00 mg)
Chromium 3.60ug
10% of (35.00 ug)
Copper 0.18mg
20% of (0.90 mg)
Fluoride 0.05mg
Iodine 31.49ug
21% of (150.00 ug)
Iron 2.17mg
27% of (8.00 mg)
Magnesium 56.65mg
16% of (350.00 mg)
Manganese 0.55mg
24% of (2.30 mg)
Molybdenum 0.03mg
82% of (0.04 mg)
Phosphorus 306.54mg
51% of (600.00 mg)
Potassium 826.86mg
24% of (3,500.00 mg)
Selenium 10.36ug
19% of (55.00 ug)
Sodium 559.88mg
37% of maximum (1,500.00 mg)
Zinc 2.07mg
19% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 394.64ug
44% of (900.00 ug)
Vitamin A (Retinol) 71.12ug
Vitamin D 1.42ug
9% of (15.00 ug)
Vitamin E 2.38mg
16% of (15.00 mg)
Vitamin K 25.39ug
21% of (120.00 ug)
Vitamin B1 0.18mg
16% of (1.10 mg)
Vitamin B2 0.34mg
26% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 4.40mg
28% of (16.00 mg)
Vitamin B6 0.30mg
20% of (1.50 mg)
Vitamin B9 (Folate) 60.47ug
15% of (400.00 ug)
Vitamin B12 0.75ug
31% of (2.40 ug)
Vitamin C 35.03mg
39% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.84 g)
Isoleucine -
0% of (1.14 g)
Leucine -
0% of (2.52 g)
Lysine -
0% of (2.28 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.30 g)
Threonine -
0% of (1.20 g)
Valine -
0% of (1.44 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 24.93g
Sugars 11.55g
25% of maximum (46.50 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.34g
Maltose 0.03g
Fructose 2.98g
Galactose 0.00g
Glucose 2.46g
Fibre, total 3.89g
11% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.73g
Omega-3 0.66g
Alpha-linolenic acid 664.12mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.03g
Linoleic acid 2,018.63mg
Arachidonic acid 0.07mg
Monounsaturated fatty acids 5.36g
Oleic acid 5,045.06mg
Saturated fatty acids 5.27g
25% of maximum (20.67 g)
Palmitic acid 2,478.76mg
Stearic acid 0.91g
Sterols 75.11mg
Cholesterol 19.47mg
Trans fatty acids 0.17g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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