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Nutrition Facts For Lasagne, vegetable lasagne

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Lasagne, vegetable lasagne Nutrition Facts

Serving Size: 2,674.00g

% Daily Value*

Energy 343kcal (1,436 kj)

17%

Carbohydrates, net 36g

16%

Starch 25g

Sugars 12g **

Added Sugars 0g

Sucrose 1.34g

Maltose 0.03g

Fructose 2.98g

Galactose 0g

Glucose 2.46g

Fibre, total 3.89g

11%

Polyols 0g

Protein 14g

9%

Fat 15g

33%

Polyunsaturated fatty acids 2.73g

Monounsaturated fatty acids 5g

Saturated fatty acids 5g

Sterols 75mg

Cholesterol 19mg

Water 238g

10%

Alcohol 0g

Salt 1,427mg **

Calcium 339mg

34%

Chromium 3.60ug

14%

Copper 0.18mg

20%

Fluoride 0.05mg

Iodine 31ug

21%

Iron 2.17mg

12%

Magnesium 57mg

20%

Manganese 0.55mg

30%

Molybdenum 0.03mg

82%

Phosphorus 307mg

51%

Potassium 827mg

27%

Selenium 10ug

19%

Sodium 560mg

Zinc 2.07mg

26%

Vitamin A (RAE) 395ug

56%

Vitamin D 1.42ug

9%

Vitamin E 2.38mg

16%

Vitamin K 25ug

28%

Vitamin B1 0.18mg

16%

Vitamin B2 0.34mg

31%

Vitamin B3 (Niacin) equivalents 4.40mg

31%

Vitamin B6 0.30mg

23%

Vitamin B9 (Folate) 60ug

15%

Vitamin B12 0.75ug

31%

Vitamin C 35mg

39%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 2674g

Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

750.00

grams
Zucchini, summer squash

Type: Food

Vegetable dishes -> Vegetables

500.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

400.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

300.00

grams
Macaroni, pasta

Type: Food

Cereals and cereal products -> Pasta

250.00

grams
Cheese, average

Type: Food

Milk dishes -> Cheese, ripened cheese

150.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Sweet pepper

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

70.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

36.00

grams
Vegetable bouillon cube

Type: Food

Miscellaneous -> Miscellaneous ingredients

11.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

4.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

2.50

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Soy free

Unsweetened

Lasagne, vegetable lasagne

The ratio of macro elements (protein, fat, carbs) in Lasagne, vegetable lasagne

Fat 40%

Carbohydrates, net 44%

Protein 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 343kcal
(1,435.89kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 36.47g

16% of (231.98 g)

9% of (149.69 g)

33% of (44.35 g)

10% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,426.59mg

29% of maximum (5,000.00 mg)

Calcium 339.15mg

34% of (1,000.00 mg)

Chromium 3.60ug

14% of (25.00 ug)

20% of (0.90 mg)

Fluoride 0.05mg

21% of (150.00 ug)

12% of (18.00 mg)

Magnesium 56.65mg

20% of (280.00 mg)

Manganese 0.55mg

30% of (1.80 mg)

Molybdenum 0.03mg

82% of (0.04 mg)

Phosphorus 306.54mg

51% of (600.00 mg)

Potassium 826.86mg

27% of (3,100.00 mg)

Selenium 10.36ug

19% of (55.00 ug)

Sodium 559.88mg

37% of maximum (1,500.00 mg)

26% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 394.64ug

56% of (700.00 ug)

Vitamin D 1.42ug

9% of (15.00 ug)

Vitamin E 2.38mg

16% of (15.00 mg)

Vitamin K 25.39ug

28% of (90.00 ug)

Vitamin B1 0.18mg

16% of (1.10 mg)

Vitamin B2 0.34mg

31% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.40mg

31% of (14.00 mg)

Vitamin B6 0.30mg

23% of (1.30 mg)

Vitamin B9 (Folate) 60.47ug

15% of (400.00 ug)

Vitamin B12 0.75ug

31% of (2.40 ug)

Vitamin C 35.03mg

39% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

23% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 3.89g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.73g

Alpha-linolenic acid 664.12mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,018.63mg

Arachidonic acid 0.07mg

Monounsaturated fatty acids 5.36g

Oleic acid 5,045.06mg

Saturated fatty acids 5.27g

24% of maximum (22.18 g)

Palmitic acid 2,478.76mg

Stearic acid 0.91g

Sterols 75.11mg

Cholesterol 19.47mg

Trans fatty acids 0.17g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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