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Nutrition Facts For Lasagne, pork beef mince

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Lasagne, pork beef mince Energy Breakdown Lasagne, pork beef mince Nutrition Label Component Breakdown Lasagne, pork beef mince

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Lasagne, pork beef mince Nutrition Label

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Lasagne, pork beef mince Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 167kcal (699 kj)

8%

Carbohydrates 13.21g

5%

Starch 11.38g

Sugars 1.83g

Sucrose 0.14g

Maltose 0.02g

Fructose 0.45g

Galactose 0.00g

Glucose 0.34g

Fibre, total 0.97g

3%

Polyols 0.00g

Protein 8.39g

6%

Fat 8.72g

20%

Polyunsaturated fatty acids 0.92g

Monounsaturated fatty acids 3.29g

Saturated fatty acids 3.88g

Sterols 17.47mg

Cholesterol 18.89mg

Water 67.87g

3%

Alcohol 0.00g

Salt 529.50mg

Calcium 116.74mg

12%

Chromium 2.16ug

9%

Copper 0.17mg

0%

Fluoride 0.02mg

Iodine 14.17ug

9%

Iron 0.77mg

4%

Magnesium 15.51mg

6%

Manganese 0.14mg

8%

Molybdenum 0.01mg

0%

Phosphorus 119.50mg

20%

Potassium 174.15mg

6%

Selenium 7.13ug

13%

Sodium 207.81mg

Zinc 1.29mg

16%

Vitamin A (RAE) 38.56ug

6%

Vitamin D 0.34ug

2%

Vitamin E 0.56mg

4%

Vitamin K 4.12ug

5%

Vitamin B1 0.05mg

5%

Vitamin B2 0.10mg

9%

Niacin equivalents 3.03mg

22%

Vitamin B6 0.11mg

8%

Folate 8.04ug

2%

Vitamin B12 0.43ug

18%

Vitamin C 2.33mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Lasagne, pork beef mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lasagne, pork beef mince

Fat 48%

Carbohydrates 32%

Protein 20%

Component Breakdown for Lasagne, pork beef mince

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 167kcal
(699.24kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.21g

5% of (249.48 g)

6% of (149.69 g)

20% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 116.74mg

12% of (1,000.00 mg)

Chromium 2.16ug

9% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

9% of (150.00 ug)

4% of (18.00 mg)

Magnesium 15.51mg

6% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 119.50mg

20% of (600.00 mg)

Potassium 174.15mg

6% of (3,100.00 mg)

Selenium 7.13ug

13% of (55.00 ug)

Sodium 207.81mg

14% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 38.56ug

6% of (700.00 ug)

Vitamin D 0.34ug

2% of (15.00 ug)

Vitamin E 0.56mg

4% of (15.00 mg)

Vitamin K 4.12ug

5% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Niacin equivalents 3.03mg

22% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.43ug

18% of (2.40 ug)

Vitamin C 2.33mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.97g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.92g

Omega-3 polyunsaturated fatty acids 0.17g

Alpha-linolenic acid 166.11mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.71g

Linoleic acid 691.88mg

Arachidonic acid 9.38mg

Monounsaturated fatty acids 3.29g

Oleic acid 2,993.14mg

Saturated fatty acids 3.88g

18% of maximum (22.18 g)

Palmitic acid 1,894.69mg

Stearic acid 0.97g

Sterols 17.47mg

Cholesterol 18.89mg

Trans fatty acids 0.15g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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