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Nutrition Facts For Lasagne, pork beef mince

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Lasagne, pork beef mince Energy Breakdown Lasagne, pork beef mince Nutrition Label Component Breakdown Lasagne, pork beef mince
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Lasagne, pork beef mince Nutrition Label

Lasagne, pork beef mince Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 167kcal (699 kj)
35%
Carbohydrates 13.21g
5%
Sugars 1.83g
Starch 11.38g
Sucrose 0.14g
Maltose 0.02g
Fructose 0.45g
Galactose 0.00g
Glucose 0.34g
Protein 8.39g
7%
Fat 8.72g
16%
Polyunsaturated fatty acids 0.92g
Monounsaturated fatty acids 3.29g
Saturated fatty acids 3.88g
Cholesterol 18.89mg
Sterols 17.47mg
Iron 0.77mg
4%
Vitamin d 0.34ug
2%
Calcium 116.74mg
12%
Chromium 2.16ug
9%
Sodium 207.81mg
14%
Iodine 14.17ug
9%
Copper 0.17mg
0%
Salt 529.50mg
23%
Selenium 7.13ug
13%
Vitamin e 0.56mg
4%
Zinc 1.29mg
16%
Vitamin c 2.33mg
3%
Vitamin b12 0.43ug
18%
Vitamin a (rae) 38.56ug
6%
Vitamin b1 0.05mg
5%
Vitamin b2 0.10mg
9%
Vitamin b6 0.11mg
8%
Manganese 0.14mg
8%
Magnesium 15.51mg
5%
Potassium 174.15mg
8%
Fluoride 0.02mg
1%
Phosphorus 119.50mg
17%
Vitamin k 4.12ug
5%
Fibre, total 0.97g
0%
Fibre, dietary 0.63g
3%
Niacin equivalents 3.03mg
22%
Molybdenum 0.01mg
0%
Folate 8.04ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 67.87g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Lasagne, pork beef mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lasagne, pork beef mince

Fat 48%
Carbohydrates 32%
Protein 20%

Component Breakdown for Lasagne, pork beef mince

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 167kcal
(699.24kj)
35% of 478.01kcal
(2000kj)
Carbohydrates 13.21g
5% of (250.00 g)
Sugars 1.83g
Starch 11.38g
Sucrose 0.14g
Maltose 0.02g
Fructose 0.45g
Galactose 0.00g
Glucose 0.34g
Protein 8.39g
7% of (125.00 g)
Fat 8.72g
16% of (55.56 g)
Polyunsaturated fatty acids 0.92g
Monounsaturated fatty acids 3.29g
Saturated fatty acids 3.88g
Cholesterol 18.89mg
Sterols 17.47mg
Alcohol 0.00g
0% of (10 g)
Water 67.87g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.77mg
4% of (18 mg)
Calcium 116.74mg
12% of (1000 mg)
Chromium 2.16ug
9% of (25 ug)
Sodium 207.81mg
14% of (1500 mg)
Iodine 14.17ug
9% of (150 ug)
Copper 0.17mg
0% of (900 mg)
Salt 529.50mg
23% of (2300 mg)
Selenium 7.13ug
13% of (55 ug)
Zinc 1.29mg
16% of (8 mg)
Manganese 0.14mg
8% of (1.8 mg)
Magnesium 15.51mg
5% of (310 mg)
Potassium 174.15mg
8% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 119.50mg
17% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.34ug
2% of (15 ug)
Vitamin e 0.56mg
4% of (15 mg)
Vitamin c 2.33mg
3% of (75 mg)
Vitamin b12 0.43ug
18% of (2.4 ug)
Vitamin a (rae) 38.56ug
6% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.10mg
9% of (1.1 mg)
Vitamin b6 0.11mg
8% of (1.3 mg)
Vitamin k 4.12ug
5% of (90 ug)
Niacin equivalents 3.03mg
22% of (14 mg)
Folate 8.04ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.97g
0% of (400 g)
Fibre, dietary 0.63g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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