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Nutrition Facts For Lasagne, pork beef mince

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Lasagne, pork beef mince Nutrition Facts
Serving Size: 2,475.00g
% Daily Value*
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Energy 501kcal (2,098 kj)
25%
Carbohydrates, net 40g
17%
Starch 34g
Sugars 5g **
Added Sugars 0g
Sucrose 0.41g
Maltose 0.06g
Fructose 1.35g
Galactose 0g
Glucose 1.02g
Fibre, total 2.92g
12%
Polyols 0g
Protein 25g
17%
Fat 26g
59%
Polyunsaturated fatty acids 2.75g
Monounsaturated fatty acids 10g
Saturated fatty acids 12g
Cholesterol 57mg
Water 204g
10%
Alcohol 0g
Salt 1,589mg **
Calcium 350mg
35%
Chromium 6ug
26%
Copper 0.52mg
40%
Fluoride 0.07mg
Iodine 43ug
28%
Iron 2.32mg
15%
Magnesium 47mg
16%
Manganese 0.42mg
14%
Molybdenum 0.02mg
41%
Phosphorus 359mg
65%
Potassium 522mg
15%
Selenium 21ug
31%
Sodium 623mg
Zinc 3.88mg
48%
Vitamin A (RAE) 116ug
18%
Vitamin A (Retinol) 98ug
Vitamin D 1.02ug
7%
Vitamin E 1.69mg
15%
Vitamin K 12ug
18%
Vitamin B1 0.16mg
14%
Vitamin B2 0.31mg
19%
Vitamin B3 (Niacin) equivalents 9mg
65%
Vitamin B6 0.33mg
21%
Vitamin B9 (Folate) 24ug
7%
Vitamin B12 1.29ug
32%
Vitamin C 7mg
7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

This recipe yields: 1 servings
Serving Size: 2475g

Food Preferences

Egg free
Soy free
Added Vitamins

Lasagne, pork beef mince

The ratio of macro elements (protein, fat, carbs) in Lasagne, pork beef mince

Fat 48%
Carbohydrates, net 32%
Protein 20%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 501kcal
(2,097.72kj)
25% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 39.63g
17% of (236.98 g)
Protein 25.17g
17% of (149.69 g)
Fat 26.17g
59% of (44.35 g)
Water 203.61g
10% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,588.50mg
32% of maximum (5,000.00 mg)
Calcium 350.22mg
35% of (1,000.00 mg)
Chromium 6.48ug
26% of (25.00 ug)
Copper 0.52mg
40% of (1.30 mg)
Fluoride 0.07mg
Iodine 42.51ug
28% of (150.00 ug)
Iron 2.32mg
15% of (16.00 mg)
Magnesium 46.52mg
16% of (300.00 mg)
Manganese 0.42mg
14% of (3.00 mg)
Molybdenum 0.02mg
41% of (0.06 mg)
Phosphorus 358.50mg
65% of (550.00 mg)
Potassium 522.45mg
15% of (3,500.00 mg)
Selenium 21.38ug
31% of (70.00 ug)
Sodium 623.43mg
31% of maximum (2,000.00 mg)
Zinc 3.88mg
48% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 115.69ug
18% of (650.00 ug)
Vitamin A (Retinol) 97.89ug
Vitamin D 1.02ug
7% of (15.00 ug)
Vitamin E 1.69mg
15% of (11.00 mg)
Vitamin K 12.37ug
18% of (70.00 ug)
Vitamin B1 0.16mg
14% of (1.10 mg)
Vitamin B2 0.31mg
19% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 9.10mg
65% of (14.00 mg)
Vitamin B6 0.33mg
21% of (1.60 mg)
Vitamin B9 (Folate) 24.12ug
7% of (330.00 ug)
Vitamin B12 1.29ug
32% of (4.00 ug)
Vitamin C 6.99mg
7% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 34.14g
Sugars 5.48g
11% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.41g
Maltose 0.06g
Fructose 1.35g
Galactose 0.00g
Glucose 1.02g
Fibre, total 2.92g
12% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.75g
Omega-3 0.50g
Alpha-linolenic acid 498.33mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.13g
Linoleic acid 2,075.64mg
Arachidonic acid 28.13mg
Monounsaturated fatty acids 9.86g
Oleic acid 8,979.41mg
Saturated fatty acids 11.65g
53% of maximum (22.18 g)
Palmitic acid 5,684.07mg
Stearic acid 2.90g
Cholesterol 56.67mg
Trans fatty acids 0.44g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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