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Nutrition Facts For Lasagne, pork beef mince

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Lasagne, pork beef mince Nutrition Facts

Serving Size: 2,475.00g

% Daily Value*

Energy 501kcal (2,098 kj)

25%

Carbohydrates 40g

16%

Starch 34g

Sugars 5g **

Sucrose 0.41g

Maltose 0.06g

Fructose 1.35g

Galactose 0g

Glucose 1.02g

Fibre, total 2.92g

8%

Polyols 0g

Protein 25g

17%

Fat 26g

59%

Polyunsaturated fatty acids 2.75g

Monounsaturated fatty acids 10g

Saturated fatty acids 12g

Sterols 52mg

Cholesterol 57mg

Water 204g

8%

Alcohol 0g

Salt 1,589mg **

Calcium 350mg

35%

Chromium 6ug

26%

Copper 0.52mg

58%

Fluoride 0.07mg

Iodine 43ug

28%

Iron 2.32mg

13%

Magnesium 47mg

17%

Manganese 0.42mg

23%

Molybdenum 0.02mg

61%

Phosphorus 359mg

60%

Potassium 522mg

17%

Selenium 21ug

39%

Sodium 623mg

Zinc 3.88mg

48%

Vitamin A (RAE) 116ug

17%

Vitamin D 1.02ug

7%

Vitamin E 1.69mg

11%

Vitamin K 12ug

14%

Vitamin B1 0.16mg

14%

Vitamin B2 0.31mg

28%

Vitamin B3 (Niacin) equivalents 9mg

65%

Vitamin B6 0.33mg

25%

Vitamin B9 (Folate) 24ug

6%

Vitamin B12 1.29ug

54%

Vitamin C 7mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 2475g

Meat bouillon

Type: Recipe

Miscellaneous -> Savoury sauces

400.00

grams
Tomato, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

400.00

grams
Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

400.00

grams
Pork beef mince

Type: Food

Meat dishes -> Steaks and chops

375.00

grams
Macaroni, pasta

Type: Food

Cereals and cereal products -> Pasta

300.00

grams
Cheese, emmental, 27-30% fat, red-label

Type: Food

Milk dishes -> Cheese, ripened cheese

200.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

200.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

55.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

40.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Egg free

Soy free

Added Vitamins

Lasagne, pork beef mince

The ratio of macro elements (protein, fat, carbs) in Lasagne, pork beef mince

Fat 48%

Carbohydrates 32%

Protein 20%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 501kcal
(2,097.72kj)

25% of 1,995.81kcal
(8350.48kj)

Carbohydrates 39.63g

16% of (249.48 g)

17% of (149.69 g)

59% of (44.35 g)

8% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,588.50mg

32% of maximum (5,000.00 mg)

Calcium 350.22mg

35% of (1,000.00 mg)

Chromium 6.48ug

26% of (25.00 ug)

58% of (0.90 mg)

Fluoride 0.07mg

28% of (150.00 ug)

13% of (18.00 mg)

Magnesium 46.52mg

17% of (280.00 mg)

Manganese 0.42mg

23% of (1.80 mg)

Molybdenum 0.02mg

61% of (0.04 mg)

Phosphorus 358.50mg

60% of (600.00 mg)

Potassium 522.45mg

17% of (3,100.00 mg)

Selenium 21.38ug

39% of (55.00 ug)

Sodium 623.43mg

42% of maximum (1,500.00 mg)

48% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 115.69ug

17% of (700.00 ug)

Vitamin D 1.02ug

7% of (15.00 ug)

Vitamin E 1.69mg

11% of (15.00 mg)

Vitamin K 12.37ug

14% of (90.00 ug)

Vitamin B1 0.16mg

14% of (1.10 mg)

Vitamin B2 0.31mg

28% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 9.10mg

65% of (14.00 mg)

Vitamin B6 0.33mg

25% of (1.30 mg)

Vitamin B9 (Folate) 24.12ug

6% of (400.00 ug)

Vitamin B12 1.29ug

54% of (2.40 ug)

Vitamin C 6.99mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.92g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.75g

Alpha-linolenic acid 498.33mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,075.64mg

Arachidonic acid 28.13mg

Monounsaturated fatty acids 9.86g

Oleic acid 8,979.41mg

Saturated fatty acids 11.65g

53% of maximum (22.18 g)

Palmitic acid 5,684.07mg

Stearic acid 2.90g

Sterols 52.41mg

Cholesterol 56.67mg

Trans fatty acids 0.44g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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