Lasagne, pork beef mince Nutrition Label

Lasagne, pork beef mince Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 167kcal (699 kj)
35%
Carbohydrates 13.21g
5%
Sugars 1.83g
Starch 11.38g
Sucrose 0.14g
Maltose 0.02g
Fructose 0.45g
Galactose 0.00g
Glucose 0.34g
Protein 8.39g
7%
Fat 8.72g
16%
Fatty acids, total polyunsaturated 0.92g
Fatty acids, total monounsaturated cis 3.29g
Fatty acids, total saturated 3.88g
Cholesterol (gc) 18.89mg
Sterols 17.47mg
Iron 0.77mg
4%
Vitamin d 0.34ug
2%
Calcium 116.74mg
12%
Chromium 2.16ug
9%
Sodium 207.81mg
14%
Iodine 14.17ug
9%
Copper 0.17mg
0%
Salt 529.50mg
23%
Selenium 7.13ug
13%
Vitamin e alphatocopherol 0.56mg
4%
Zinc 1.29mg
16%
Vitamin c (ascorbic acid) 2.33mg
3%
Vitamin b-12 (cobalamin) 0.43ug
18%
Vitamin a retinol activity equivalents 38.56ug
6%
Thiamin (vitamin b1) 0.05mg
5%
Riboflavine (vitamin b2) 0.10mg
9%
Vitamin b6 pyridoxine (hydrochloride) 0.11mg
8%
Manganese 0.14mg
8%
Magnesium 15.51mg
5%
Potassium 174.15mg
8%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 119.50mg
17%
Vitamin k 4.12ug
5%
Fibre, total 0.97g
0%
Fibre, dietary 0.63g
3%
Niacin equivalents, total 3.03mg
22%
Molybdenum 0.01mg
0%
Folate 8.04ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 67.87g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Lasagne, pork beef mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lasagne, pork beef mince

Fat 48%
Carbohydrates 32%
Protein 20%

Component Breakdown for Lasagne, pork beef mince

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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