Lasagne, beef steak mince Nutrition Label

Lasagne, beef steak mince Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 150kcal (628 kj)
8%
Carbohydrates 13.28g
5%
Starch 11.44g
Sugars 1.84g
Sucrose 0.14g
Maltose 0.02g
Fructose 0.45g
Galactose 0.00g
Glucose 0.34g
Fibre, total 0.98g
3%
Polyols 0.00g
Protein 8.98g
6%
Fat 6.50g
15%
Polyunsaturated fatty acids 0.70g
Monounsaturated fatty acids 2.25g
Saturated fatty acids 2.91g
Sterols 17.91mg
Cholesterol 17.34mg
Water 69.48g
3%
Alcohol 0.00g
Salt 528.29mg
Calcium 116.83mg
12%
Chromium 1.68ug
7%
Copper 0.18mg
0%
Fluoride 0.02mg
Iodine 14.25ug
10%
Iron 1.11mg
6%
Magnesium 17.31mg
6%
Manganese 0.14mg
8%
Molybdenum 0.01mg
0%
Phosphorus 133.90mg
22%
Potassium 204.25mg
7%
Selenium 6.41ug
12%
Sodium 207.33mg
Zinc 1.33mg
17%
Vitamin A (RAE) 37.00ug
5%
Vitamin D 0.32ug
2%
Vitamin E 0.55mg
4%
Vitamin K 4.41ug
5%
Vitamin B1 0.04mg
4%
Vitamin B2 0.10mg
9%
Vitamin B3 (Niacin) equivalents 2.96mg
21%
Vitamin B6 0.12mg
9%
Vitamin B9 (Folate) 8.04ug
2%
Vitamin B12 0.45ug
19%
Vitamin C 2.34mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Lasagne, beef steak mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lasagne, beef steak mince

Fat 40%
Carbohydrates 36%
Protein 24%

Component Breakdown for Lasagne, beef steak mince

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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