Lasagne, beef steak mince Nutrition Label

Lasagne, beef steak mince Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 150kcal (628 kj)
31%
Carbohydrates 13.28g
5%
Sugars 1.84g
Starch 11.44g
Sucrose 0.14g
Maltose 0.02g
Fructose 0.45g
Galactose 0.00g
Glucose 0.34g
Protein 8.98g
7%
Fat 6.50g
12%
Fatty acids, total polyunsaturated 0.70g
Fatty acids, total monounsaturated cis 2.25g
Fatty acids, total saturated 2.91g
Cholesterol (gc) 17.34mg
Sterols 17.91mg
Iron 1.11mg
6%
Vitamin d 0.32ug
2%
Calcium 116.83mg
12%
Chromium 1.68ug
7%
Sodium 207.33mg
14%
Iodine 14.25ug
10%
Copper 0.18mg
0%
Salt 528.29mg
23%
Selenium 6.41ug
12%
Vitamin e alphatocopherol 0.55mg
4%
Zinc 1.33mg
17%
Vitamin c (ascorbic acid) 2.34mg
3%
Vitamin b-12 (cobalamin) 0.45ug
19%
Vitamin a retinol activity equivalents 37.00ug
5%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.10mg
9%
Vitamin b6 pyridoxine (hydrochloride) 0.12mg
9%
Manganese 0.14mg
8%
Magnesium 17.31mg
6%
Potassium 204.25mg
9%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 133.90mg
19%
Vitamin k 4.41ug
5%
Fibre, total 0.98g
0%
Fibre, dietary 0.63g
3%
Niacin equivalents, total 2.96mg
21%
Molybdenum 0.01mg
0%
Folate 8.04ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 69.48g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Lasagne, beef steak mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lasagne, beef steak mince

Fat 40%
Carbohydrates 36%
Protein 24%

Component Breakdown for Lasagne, beef steak mince

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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