Catalog -> Meat dishes -> Meat dishes
Lasagne, beef steak mince Calories and nutrition facts · Meat dishes
- Carbs
- 39.8 g
- Fibre
- 2.9 g
- Sugars
- 5.5 g
- Protein
- 26.9 g
- Fat
- 19.5 g
Where the calories come from
Lasagne, beef steak mince has 450 kcal per medium portion (300 g), with 39.8 g carbs, 2.9 g fibre, 26.9 g protein and 19.5 g fat. 100 g has 150 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know lasagne, beef steak mince in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizNutrients in lasagne, beef steak mince
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 111µg17% of daily
-
Vitamin A (Retinol) 92µg
-
Vitamin D 0.97µg6% of daily
-
Vitamin E 1.64mg15% of daily
-
Vitamin K 13µg19% of daily
-
Vitamin B1 0.12mg14% of daily
-
Vitamin B2 0.31mg20% of daily
-
66% of daily
-
Vitamin B6 0.36mg23% of daily
-
Vitamin B9 (Folate) 24µg7% of daily
-
Vitamin B12 1.35µg34% of daily
-
Vitamin C 7mg7% of daily
Minerals
-
Salt 1,585mg32% of max
-
Calcium 350mg37% of daily
-
Chromium 5µg20% of daily
-
Copper 0.54mg42% of daily
-
Fluoride 0.07mg
-
Iodine 43µg29% of daily
-
Iron 3.34mg21% of daily
-
Magnesium 52mg17% of daily
-
Manganese 0.42mg14% of daily
-
Molybdenum 0.02mg34% of daily
-
Phosphorus 402mg73% of daily
-
Potassium 613mg18% of daily
-
Selenium 19µg27% of daily
-
Sodium 622mg31% of max
-
Zinc 4.00mg43% of daily
Carbohydrates
-
Starch 34g
-
Sugars 6g11% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.41g
-
Maltose 0.06g
-
Fructose 1.35g
-
Galactose 0g
-
Glucose 1.02g
-
Fibre, total 2.93g12% of daily
-
Polyols 0g
Fats
-
Omega-3 0.45g
-
Alpha-linolenic acid 446mg
-
EPA fatty acid 0.00mg
-
DHA fatty acid 0mg
-
Omega-6 1.60g
-
Linoleic acid 1,563mg
-
Arachidonic acid 15mg
-
Oleic acid 6,062mg
-
39% of max
-
Palmitic acid 4,053mg
-
Stearic acid 1.88g
-
Cholesterol 52mg
-
Trans fatty acids 0.46g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Meat bouillon
Type: Recipe
Miscellaneous -> Savoury sauces
400.00
grams
-
Tomato, crushed, canned
Type: Food
Vegetable dishes -> Canned vegetables
400.00
grams
-
Milk, 1.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
400.00
grams
-
Lean steak mince, 9% fat
Type: Food
Meat dishes -> Steaks and chops
375.00
grams
-
Macaroni, pasta
Type: Food
Cereals and cereal products -> Pasta
300.00
grams
-
Cheese, emmental, 27-30% fat, red-label
Type: Food
Milk dishes -> Cheese, ripened cheese
200.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
200.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
55.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
40.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
Similar meat dishes
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.