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Nutrition Facts For Lasagne, beef steak mince

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Lasagne, beef steak mince Energy Breakdown Lasagne, beef steak mince Nutrition Label Component Breakdown Lasagne, beef steak mince

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Lasagne, beef steak mince Nutrition Label

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Lasagne, beef steak mince Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 150kcal (628 kj)

8%

Carbohydrates 13.28g

5%

Starch 11.44g

Sugars 1.84g

Sucrose 0.14g

Maltose 0.02g

Fructose 0.45g

Galactose 0.00g

Glucose 0.34g

Fibre, total 0.98g

3%

Polyols 0.00g

Protein 8.98g

6%

Fat 6.50g

15%

Polyunsaturated fatty acids 0.70g

Monounsaturated fatty acids 2.25g

Saturated fatty acids 2.91g

Sterols 17.91mg

Cholesterol 17.34mg

Water 69.48g

3%

Alcohol 0.00g

Salt 528.29mg

Calcium 116.83mg

12%

Chromium 1.68ug

7%

Copper 0.18mg

0%

Fluoride 0.02mg

Iodine 14.25ug

10%

Iron 1.11mg

6%

Magnesium 17.31mg

6%

Manganese 0.14mg

8%

Molybdenum 0.01mg

0%

Phosphorus 133.90mg

22%

Potassium 204.25mg

7%

Selenium 6.41ug

12%

Sodium 207.33mg

Zinc 1.33mg

17%

Vitamin A (RAE) 37.00ug

5%

Vitamin D 0.32ug

2%

Vitamin E 0.55mg

4%

Vitamin K 4.41ug

5%

Vitamin B1 0.04mg

4%

Vitamin B2 0.10mg

9%

Vitamin B3 (Niacin) equivalents 2.96mg

21%

Vitamin B6 0.12mg

9%

Vitamin B9 (Folate) 8.04ug

2%

Vitamin B12 0.45ug

19%

Vitamin C 2.34mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Lasagne, beef steak mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lasagne, beef steak mince

Fat 40%

Carbohydrates 36%

Protein 24%

Component Breakdown for Lasagne, beef steak mince

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 150kcal
(628.24kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.28g

5% of (249.48 g)

6% of (149.69 g)

15% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 116.83mg

12% of (1,000.00 mg)

Chromium 1.68ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

10% of (150.00 ug)

6% of (18.00 mg)

Magnesium 17.31mg

6% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 133.90mg

22% of (600.00 mg)

Potassium 204.25mg

7% of (3,100.00 mg)

Selenium 6.41ug

12% of (55.00 ug)

Sodium 207.33mg

14% of maximum (1,500.00 mg)

17% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 37.00ug

5% of (700.00 ug)

Vitamin D 0.32ug

2% of (15.00 ug)

Vitamin E 0.55mg

4% of (15.00 mg)

Vitamin K 4.41ug

5% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.96mg

21% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

Vitamin B9 (Folate) 8.04ug

2% of (400.00 ug)

Vitamin B12 0.45ug

19% of (2.40 ug)

Vitamin C 2.34mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.98g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.70g

Omega-3 polyunsaturated fatty acids 0.15g

Alpha-linolenic acid 148.54mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.53g

Linoleic acid 521.09mg

Arachidonic acid 4.98mg

Monounsaturated fatty acids 2.25g

Oleic acid 2,020.75mg

Saturated fatty acids 2.91g

13% of maximum (22.18 g)

Palmitic acid 1,350.97mg

Stearic acid 0.63g

Sterols 17.91mg

Cholesterol 17.34mg

Trans fatty acids 0.15g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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