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Nutrition Facts For Lasagne, beef steak mince

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Lasagne, beef steak mince Nutrition Facts
Serving Size: 2,475.00g
% Daily Value*
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Energy 450kcal (1,885 kj)
23%
Carbohydrates, net 40g
17%
Starch 34g
Sugars 6g **
Added Sugars 0g
Sucrose 0.41g
Maltose 0.06g
Fructose 1.35g
Galactose 0g
Glucose 1.02g
Fibre, total 2.93g
12%
Polyols 0g
Protein 27g
18%
Fat 20g
44%
Polyunsaturated fatty acids 2.11g
Monounsaturated fatty acids 7g
Saturated fatty acids 9g
Cholesterol 52mg
Water 208g
10%
Alcohol 0g
Salt 1,585mg **
Calcium 350mg
35%
Chromium 5ug
20%
Copper 0.54mg
42%
Fluoride 0.07mg
Iodine 43ug
29%
Iron 3.34mg
21%
Magnesium 52mg
17%
Manganese 0.42mg
14%
Molybdenum 0.02mg
37%
Phosphorus 402mg
73%
Potassium 613mg
18%
Selenium 19ug
27%
Sodium 622mg
Zinc 4.00mg
50%
Vitamin A (RAE) 111ug
17%
Vitamin A (Retinol) 92ug
Vitamin D 0.97ug
6%
Vitamin E 1.64mg
15%
Vitamin K 13ug
19%
Vitamin B1 0.12mg
11%
Vitamin B2 0.31mg
20%
Vitamin B3 (Niacin) equivalents 9mg
63%
Vitamin B6 0.36mg
23%
Vitamin B9 (Folate) 24ug
7%
Vitamin B12 1.35ug
34%
Vitamin C 7mg
7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

This recipe yields: 1 servings
Serving Size: 2475g

Food Preferences

Egg free
Soy free
Added Vitamins

Lasagne, beef steak mince

The ratio of macro elements (protein, fat, carbs) in Lasagne, beef steak mince

Fat 40%
Carbohydrates, net 36%
Protein 24%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 450kcal
(1,884.72kj)
23% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 39.83g
17% of (236.98 g)
Protein 26.94g
18% of (149.69 g)
Fat 19.51g
44% of (44.35 g)
Water 208.44g
10% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,584.87mg
32% of maximum (5,000.00 mg)
Calcium 350.49mg
35% of (1,000.00 mg)
Chromium 5.04ug
20% of (25.00 ug)
Copper 0.54mg
42% of (1.30 mg)
Fluoride 0.07mg
Iodine 42.75ug
29% of (150.00 ug)
Iron 3.34mg
21% of (16.00 mg)
Magnesium 51.92mg
17% of (300.00 mg)
Manganese 0.42mg
14% of (3.00 mg)
Molybdenum 0.02mg
37% of (0.06 mg)
Phosphorus 401.70mg
73% of (550.00 mg)
Potassium 612.75mg
18% of (3,500.00 mg)
Selenium 19.23ug
27% of (70.00 ug)
Sodium 621.99mg
31% of maximum (2,000.00 mg)
Zinc 4.00mg
50% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 111.01ug
17% of (650.00 ug)
Vitamin A (Retinol) 91.56ug
Vitamin D 0.97ug
6% of (15.00 ug)
Vitamin E 1.64mg
15% of (11.00 mg)
Vitamin K 13.24ug
19% of (70.00 ug)
Vitamin B1 0.12mg
11% of (1.10 mg)
Vitamin B2 0.31mg
20% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 8.88mg
63% of (14.00 mg)
Vitamin B6 0.36mg
23% of (1.60 mg)
Vitamin B9 (Folate) 24.12ug
7% of (330.00 ug)
Vitamin B12 1.35ug
34% of (4.00 ug)
Vitamin C 7.02mg
7% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 34.32g
Sugars 5.51g
11% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.41g
Maltose 0.06g
Fructose 1.35g
Galactose 0.00g
Glucose 1.02g
Fibre, total 2.93g
12% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.11g
Omega-3 0.45g
Alpha-linolenic acid 445.61mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.60g
Linoleic acid 1,563.28mg
Arachidonic acid 14.95mg
Monounsaturated fatty acids 6.74g
Oleic acid 6,062.25mg
Saturated fatty acids 8.73g
39% of maximum (22.18 g)
Palmitic acid 4,052.92mg
Stearic acid 1.88g
Cholesterol 52.02mg
Trans fatty acids 0.46g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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