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Nutrition Facts For Lasagne, beef steak mince

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Lasagne, beef steak mince Energy Breakdown Lasagne, beef steak mince Nutrition Label Component Breakdown Lasagne, beef steak mince
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Lasagne, beef steak mince Nutrition Label

Lasagne, beef steak mince Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 150kcal (628 kj)
31%
Carbohydrates 13.28g
5%
Sugars 1.84g
Starch 11.44g
Sucrose 0.14g
Maltose 0.02g
Fructose 0.45g
Galactose 0.00g
Glucose 0.34g
Protein 8.98g
7%
Fat 6.50g
12%
Polyunsaturated fatty acids 0.70g
Monounsaturated fatty acids 2.25g
Saturated fatty acids 2.91g
Cholesterol 17.34mg
Sterols 17.91mg
Iron 1.11mg
6%
Vitamin d 0.32ug
2%
Calcium 116.83mg
12%
Chromium 1.68ug
7%
Sodium 207.33mg
14%
Iodine 14.25ug
10%
Copper 0.18mg
0%
Salt 528.29mg
23%
Selenium 6.41ug
12%
Vitamin e 0.55mg
4%
Zinc 1.33mg
17%
Vitamin c 2.34mg
3%
Vitamin b12 0.45ug
19%
Vitamin a (rae) 37.00ug
5%
Vitamin b1 0.04mg
4%
Vitamin b2 0.10mg
9%
Vitamin b6 0.12mg
9%
Manganese 0.14mg
8%
Magnesium 17.31mg
6%
Potassium 204.25mg
9%
Fluoride 0.02mg
1%
Phosphorus 133.90mg
19%
Vitamin k 4.41ug
5%
Fibre, total 0.98g
0%
Fibre, dietary 0.63g
3%
Niacin equivalents 2.96mg
21%
Molybdenum 0.01mg
0%
Folate 8.04ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 69.48g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Lasagne, beef steak mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lasagne, beef steak mince

Fat 40%
Carbohydrates 36%
Protein 24%

Component Breakdown for Lasagne, beef steak mince

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 150kcal
(628.24kj)
31% of 478.01kcal
(2000kj)
Carbohydrates 13.28g
5% of (250.00 g)
Sugars 1.84g
Starch 11.44g
Sucrose 0.14g
Maltose 0.02g
Fructose 0.45g
Galactose 0.00g
Glucose 0.34g
Protein 8.98g
7% of (125.00 g)
Fat 6.50g
12% of (55.56 g)
Polyunsaturated fatty acids 0.70g
Monounsaturated fatty acids 2.25g
Saturated fatty acids 2.91g
Cholesterol 17.34mg
Sterols 17.91mg
Alcohol 0.00g
0% of (10 g)
Water 69.48g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.11mg
6% of (18 mg)
Calcium 116.83mg
12% of (1000 mg)
Chromium 1.68ug
7% of (25 ug)
Sodium 207.33mg
14% of (1500 mg)
Iodine 14.25ug
10% of (150 ug)
Copper 0.18mg
0% of (900 mg)
Salt 528.29mg
23% of (2300 mg)
Selenium 6.41ug
12% of (55 ug)
Zinc 1.33mg
17% of (8 mg)
Manganese 0.14mg
8% of (1.8 mg)
Magnesium 17.31mg
6% of (310 mg)
Potassium 204.25mg
9% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 133.90mg
19% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.32ug
2% of (15 ug)
Vitamin e 0.55mg
4% of (15 mg)
Vitamin c 2.34mg
3% of (75 mg)
Vitamin b12 0.45ug
19% of (2.4 ug)
Vitamin a (rae) 37.00ug
5% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.10mg
9% of (1.1 mg)
Vitamin b6 0.12mg
9% of (1.3 mg)
Vitamin k 4.41ug
5% of (90 ug)
Niacin equivalents 2.96mg
21% of (14 mg)
Folate 8.04ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.98g
0% of (400 g)
Fibre, dietary 0.63g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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