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Nutrition Facts For Lasagne, beef steak mince

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Lasagne, beef steak mince Nutrition Facts

Serving Size: 2,475.00g

% Daily Value*

Energy 450kcal (1,885 kj)

18%

Carbohydrates, net 40g

13%

Starch 34g

Sugars 6g **

Added Sugars 0g

Sucrose 0.41g

Maltose 0.06g

Fructose 1.35g

Galactose 0g

Glucose 1.02g

Fibre, total 2.93g

8%

Polyols 0g

Protein 27g

21%

Fat 20g

23%

Polyunsaturated fatty acids 2.11g

Monounsaturated fatty acids 7g

Saturated fatty acids 9g

Sterols 54mg

Cholesterol 52mg

Water 208g

9%

Alcohol 0g

Salt 1,585mg **

Calcium 350mg

35%

Chromium 5ug

14%

Copper 0.54mg

60%

Fluoride 0.07mg

Iodine 43ug

29%

Iron 3.34mg

42%

Magnesium 52mg

15%

Manganese 0.42mg

18%

Molybdenum 0.02mg

55%

Phosphorus 402mg

67%

Potassium 613mg

18%

Selenium 19ug

35%

Sodium 622mg

Zinc 4.00mg

36%

Vitamin A (RAE) 111ug

12%

Vitamin D 0.97ug

6%

Vitamin E 1.64mg

11%

Vitamin K 13ug

11%

Vitamin B1 0.12mg

11%

Vitamin B2 0.31mg

24%

Vitamin B3 (Niacin) equivalents 9mg

56%

Vitamin B6 0.36mg

24%

Vitamin B9 (Folate) 24ug

6%

Vitamin B12 1.35ug

56%

Vitamin C 7mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 2475g

Meat bouillon

Type: Recipe

Miscellaneous -> Savoury sauces

400.00

grams
Tomato, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

400.00

grams
Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

400.00

grams
Lean steak mince, 9% fat

Type: Food

Meat dishes -> Steaks and chops

375.00

grams
Macaroni, pasta

Type: Food

Cereals and cereal products -> Pasta

300.00

grams
Cheese, emmental, 27-30% fat, red-label

Type: Food

Milk dishes -> Cheese, ripened cheese

200.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

200.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

55.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

40.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Egg free

Soy free

Added Vitamins

Lasagne, beef steak mince

The ratio of macro elements (protein, fat, carbs) in Lasagne, beef steak mince

Fat 40%

Carbohydrates, net 36%

Protein 24%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 450kcal
(1,884.72kj)

18% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 39.83g

13% of (314.84 g)

21% of (125.94 g)

23% of (83.96 g)

9% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,584.87mg

32% of maximum (5,000.00 mg)

Calcium 350.49mg

35% of (1,000.00 mg)

Chromium 5.04ug

14% of (35.00 ug)

60% of (0.90 mg)

Fluoride 0.07mg

29% of (150.00 ug)

42% of (8.00 mg)

Magnesium 51.92mg

15% of (350.00 mg)

Manganese 0.42mg

18% of (2.30 mg)

Molybdenum 0.02mg

55% of (0.04 mg)

Phosphorus 401.70mg

67% of (600.00 mg)

Potassium 612.75mg

18% of (3,500.00 mg)

Selenium 19.23ug

35% of (55.00 ug)

Sodium 621.99mg

41% of maximum (1,500.00 mg)

36% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 111.01ug

12% of (900.00 ug)

Vitamin D 0.97ug

6% of (15.00 ug)

Vitamin E 1.64mg

11% of (15.00 mg)

Vitamin K 13.24ug

11% of (120.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.31mg

24% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 8.88mg

56% of (16.00 mg)

Vitamin B6 0.36mg

24% of (1.50 mg)

Vitamin B9 (Folate) 24.12ug

6% of (400.00 ug)

Vitamin B12 1.35ug

56% of (2.40 ug)

Vitamin C 7.02mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.93g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.11g

Alpha-linolenic acid 445.61mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,563.28mg

Arachidonic acid 14.95mg

Monounsaturated fatty acids 6.74g

Oleic acid 6,062.25mg

Saturated fatty acids 8.73g

31% of maximum (27.99 g)

Palmitic acid 4,052.92mg

Stearic acid 1.88g

Sterols 53.73mg

Cholesterol 52.02mg

Trans fatty acids 0.46g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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