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Nutrition Facts For Lasagne, beef steak mince

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Lasagne, beef steak mince Nutrition Label

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Lasagne, beef steak mince Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 150kcal (628 kj)

8%

Carbohydrates 13g

5%

Starch 11g

Sugars 1.84g **

Sucrose 0.14g

Maltose 0.02g

Fructose 0.45g

Galactose 0g

Glucose 0.34g

Fibre, total 0.98g

3%

Polyols 0g

Protein 9g

6%

Fat 7g

15%

Polyunsaturated fatty acids 0.70g

Monounsaturated fatty acids 2.25g

Saturated fatty acids 2.91g

Sterols 18mg

Cholesterol 17mg

Water 69g

3%

Alcohol 0g

Salt 528mg **

Calcium 117mg

12%

Chromium 1.68ug

7%

Copper 0.18mg

20%

Fluoride 0.02mg

Iodine 14ug

10%

Iron 1.11mg

6%

Magnesium 17mg

6%

Manganese 0.14mg

8%

Molybdenum 0.01mg

18%

Phosphorus 134mg

22%

Potassium 204mg

7%

Selenium 6ug

12%

Sodium 207mg

Zinc 1.33mg

17%

Vitamin A (RAE) 37ug

5%

Vitamin D 0.32ug

2%

Vitamin E 0.55mg

4%

Vitamin K 4.41ug

5%

Vitamin B1 0.04mg

4%

Vitamin B2 0.10mg

9%

Vitamin B3 (Niacin) equivalents 2.96mg

21%

Vitamin B6 0.12mg

9%

Vitamin B9 (Folate) 8ug

2%

Vitamin B12 0.45ug

19%

Vitamin C 2.34mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Meat bouillon

Type: Dish

Miscellaneous -> Savoury sauces

400.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Flour, wheat flour, semi-coarse

Type: Food

Cereals and cereal products -> Flour

55.00

grams
Macaroni, pasta

Type: Food

Cereals and cereal products -> Pasta

300.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Tomatoes, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

400.00

grams
Cheese, emmental, 27-30% fat, red-label

Type: Food

Milk dishes -> Cheese, ripened cheese

200.00

grams
Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

400.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

200.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

40.00

grams
Lean steak mince, 9% fat

Type: Food

Meat dishes -> Steaks and chops

375.00

grams

Food Preferences

Egg free

Soy free

Added Vitamins

Lasagne, beef steak mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lasagne, beef steak mince

Fat 40%

Carbohydrates 36%

Protein 24%

Component Breakdown for Lasagne, beef steak mince

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 150kcal
(628.24kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.28g

5% of (249.48 g)

6% of (149.69 g)

15% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 116.83mg

12% of (1,000.00 mg)

Chromium 1.68ug

7% of (25.00 ug)

20% of (0.90 mg)

Fluoride 0.02mg

10% of (150.00 ug)

6% of (18.00 mg)

Magnesium 17.31mg

6% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.01mg

18% of (0.04 mg)

Phosphorus 133.90mg

22% of (600.00 mg)

Potassium 204.25mg

7% of (3,100.00 mg)

Selenium 6.41ug

12% of (55.00 ug)

Sodium 207.33mg

14% of maximum (1,500.00 mg)

17% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 37.00ug

5% of (700.00 ug)

Vitamin D 0.32ug

2% of (15.00 ug)

Vitamin E 0.55mg

4% of (15.00 mg)

Vitamin K 4.41ug

5% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.96mg

21% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

Vitamin B9 (Folate) 8.04ug

2% of (400.00 ug)

Vitamin B12 0.45ug

19% of (2.40 ug)

Vitamin C 2.34mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.98g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.70g

Alpha-linolenic acid 148.54mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 521.09mg

Arachidonic acid 4.98mg

Monounsaturated fatty acids 2.25g

Oleic acid 2,020.75mg

Saturated fatty acids 2.91g

13% of maximum (22.18 g)

Palmitic acid 1,350.97mg

Stearic acid 0.63g

Sterols 17.91mg

Cholesterol 17.34mg

Trans fatty acids 0.15g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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