Karelian pasty, rice filling, wheat crust Calories and nutrition facts · Savoury bakery
- Carbs
- 27.2 g
- Fibre
- 0.88 g
- Sugars
- 4 g
- Protein
- 5 g
- Fat
- 6.4 g
Where the calories come from
Karelian pasty, rice filling, wheat crust has 189 kcal per medium portion (80 g), with 27.2 g carbs, 0.88 g fibre, 5 g protein and 6.4 g fat. 100 g has 236 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know karelian pasty, rice filling, wheat crust in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.37µg0% of daily
-
Vitamin A (Retinol) 0.22µg
-
Vitamin D 0.00µg0% of daily
-
Vitamin E 1.27mg12% of daily
-
Vitamin K 7µg11% of daily
-
Vitamin B1 0.04mg4% of daily
-
Vitamin B2 0.14mg9% of daily
-
10% of daily
-
Vitamin B6 0.06mg4% of daily
-
Vitamin B9 (Folate) 11µg3% of daily
-
Vitamin B12 0.14µg4% of daily
-
Vitamin C 0.33mg0% of daily
Minerals
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Salt 612mg12% of max
-
Calcium 81mg9% of daily
-
Chromium 0.76µg3% of daily
-
Copper 0.07mg5% of daily
-
Fluoride 0.02mg
-
Iodine 11µg7% of daily
-
Iron 0.40mg3% of daily
-
Magnesium 16mg5% of daily
-
Manganese 0.22mg7% of daily
-
Molybdenum 0.00mg7% of daily
-
Phosphorus 87mg16% of daily
-
Potassium 140mg4% of daily
-
Selenium 4.41µg6% of daily
-
Sodium 240mg12% of max
-
Zinc 0.59mg6% of daily
Carbohydrates
-
Starch 23g
-
Sugars 4.00g8% of max
-
Added Sugars 0.82g3% of max
-
Sucrose 0.97g
-
Maltose 0g
-
Fructose 0.04g
-
Galactose 0g
-
Glucose 0.02g
-
Fibre, total 0.88g4% of daily
-
Polyols 0g
Fats
-
Omega-3 0.51g
-
Alpha-linolenic acid 510mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 1.48g
-
Linoleic acid 1,479mg
-
Arachidonic acid 0.09mg
-
Oleic acid 3,215mg
-
Saturated fatty acids 0.72g3% of max
-
Palmitic acid 590mg
-
Stearic acid 0.26g
-
Cholesterol 1.16mg
-
Trans fatty acids 0.02g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
-
Arginine no data
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Asparagine no data
-
Aspartic acid no data
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Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
-
Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
500.00
grams
-
Flour, wheat flour, semi-coarse
Type: Food
Cereals and cereal products -> Flour
170.00
grams
-
Rice
Type: Food
Cereals and cereal products -> Rice
150.00
grams
-
Milk powder
Type: Food
Miscellaneous -> Miscellaneous ingredients
60.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
55.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
10.00
grams
-
Margarine 80%, cooking margarine, average
Type: Food
Fat and fat products -> Cooking and industrial fat
10.00
grams
-
Salt
Type: Food
Miscellaneous -> Spices
6.00
grams
-
Baking yeast
Type: Food
Miscellaneous -> Miscellaneous ingredients
5.00
grams
-
Palm oil
Type: Food
Fat and fat products -> Oils
5.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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