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Nutrition Facts For Karelian pasty, rice filling, wheat crust

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Karelian pasty, rice filling, wheat crust Energy Breakdown Karelian pasty, rice filling, wheat crust Nutrition Label Component Breakdown Karelian pasty, rice filling, wheat crust
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Karelian pasty, rice filling, wheat crust Nutrition Label

Karelian pasty, rice filling, wheat crust Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 236kcal (988 kj)
49%
Carbohydrates 34.00g
14%
Sugars 5.00g
Starch 29.00g
Sucrose 1.22g
Maltose 0.00g
Fructose 0.05g
Galactose 0.00g
Glucose 0.03g
Protein 6.20g
5%
Fat 8.00g
14%
Polyunsaturated fatty acids 2.49g
Monounsaturated fatty acids 4.16g
Saturated fatty acids 0.90g
Cholesterol 1.45mg
Sterols 59.32mg
Iron 0.50mg
3%
Vitamin d 0.00ug
0%
Calcium 101.80mg
10%
Chromium 0.95ug
4%
Sodium 300.00mg
20%
Iodine 13.26ug
9%
Copper 0.09mg
0%
Salt 764.40mg
33%
Selenium 5.51ug
10%
Vitamin e 1.59mg
11%
Zinc 0.74mg
9%
Vitamin c 0.41mg
1%
Vitamin b12 0.18ug
8%
Vitamin a (rae) 0.47ug
0%
Vitamin b1 0.05mg
4%
Vitamin b2 0.17mg
16%
Vitamin b6 0.07mg
5%
Manganese 0.28mg
15%
Magnesium 19.95mg
6%
Potassium 174.88mg
8%
Fluoride 0.02mg
1%
Phosphorus 108.90mg
16%
Vitamin k 9.24ug
10%
Fibre, total 1.10g
0%
Fibre, dietary 1.12g
4%
Niacin equivalents 1.73mg
12%
Molybdenum 0.01mg
0%
Folate 13.99ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 49.24g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Karelian pasty, rice filling, wheat crust Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Karelian pasty, rice filling, wheat crust

Fat 31%
Carbohydrates 58%
Protein 11%

Component Breakdown for Karelian pasty, rice filling, wheat crust

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 236kcal
(988.20kj)
49% of 478.01kcal
(2000kj)
Carbohydrates 34.00g
14% of (250.00 g)
Sugars 5.00g
Starch 29.00g
Sucrose 1.22g
Maltose 0.00g
Fructose 0.05g
Galactose 0.00g
Glucose 0.03g
Protein 6.20g
5% of (125.00 g)
Fat 8.00g
14% of (55.56 g)
Polyunsaturated fatty acids 2.49g
Monounsaturated fatty acids 4.16g
Saturated fatty acids 0.90g
Cholesterol 1.45mg
Sterols 59.32mg
Alcohol 0.00g
0% of (10 g)
Water 49.24g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.50mg
3% of (18 mg)
Calcium 101.80mg
10% of (1000 mg)
Chromium 0.95ug
4% of (25 ug)
Sodium 300.00mg
20% of (1500 mg)
Iodine 13.26ug
9% of (150 ug)
Copper 0.09mg
0% of (900 mg)
Salt 764.40mg
33% of (2300 mg)
Selenium 5.51ug
10% of (55 ug)
Zinc 0.74mg
9% of (8 mg)
Manganese 0.28mg
15% of (1.8 mg)
Magnesium 19.95mg
6% of (310 mg)
Potassium 174.88mg
8% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 108.90mg
16% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 1.59mg
11% of (15 mg)
Vitamin c 0.41mg
1% of (75 mg)
Vitamin b12 0.18ug
8% of (2.4 ug)
Vitamin a (rae) 0.47ug
0% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.17mg
16% of (1.1 mg)
Vitamin b6 0.07mg
5% of (1.3 mg)
Vitamin k 9.24ug
10% of (90 ug)
Niacin equivalents 1.73mg
12% of (14 mg)
Folate 13.99ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.10g
0% of (400 g)
Fibre, dietary 1.12g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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