Karelian pasty, rice filling, wheat crust Nutrition Label

Karelian pasty, rice filling, wheat crust Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 236kcal (988 kj)
49%
Carbohydrates 34.00g
14%
Sugars 5.00g
Starch 29.00g
Sucrose 1.22g
Maltose 0.00g
Fructose 0.05g
Galactose 0.00g
Glucose 0.03g
Protein 6.20g
5%
Fat 8.00g
14%
Fatty acids, total polyunsaturated 2.49g
Fatty acids, total monounsaturated cis 4.16g
Fatty acids, total saturated 0.90g
Cholesterol (gc) 1.45mg
Sterols 59.32mg
Iron 0.50mg
3%
Vitamin d 0.00ug
0%
Calcium 101.80mg
10%
Chromium 0.95ug
4%
Sodium 300.00mg
20%
Iodine 13.26ug
9%
Copper 0.09mg
0%
Salt 764.40mg
33%
Selenium 5.51ug
10%
Vitamin e alphatocopherol 1.59mg
11%
Zinc 0.74mg
9%
Vitamin c (ascorbic acid) 0.41mg
1%
Vitamin b-12 (cobalamin) 0.18ug
8%
Vitamin a retinol activity equivalents 0.47ug
0%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.17mg
16%
Vitamin b6 pyridoxine (hydrochloride) 0.07mg
5%
Manganese 0.28mg
15%
Magnesium 19.95mg
6%
Potassium 174.88mg
8%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 108.90mg
16%
Vitamin k 9.24ug
10%
Fibre, total 1.10g
0%
Fibre, dietary 1.12g
4%
Niacin equivalents, total 1.73mg
12%
Molybdenum 0.01mg
0%
Folate 13.99ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 49.24g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Karelian pasty, rice filling, wheat crust Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Karelian pasty, rice filling, wheat crust

Fat 31%
Carbohydrates 58%
Protein 11%

Component Breakdown for Karelian pasty, rice filling, wheat crust

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.