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Nutrition Facts For Karelian pasty, rice filling, wheat crust

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Karelian pasty, rice filling, wheat crust Energy Breakdown Karelian pasty, rice filling, wheat crust Nutrition Label Component Breakdown Karelian pasty, rice filling, wheat crust

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Karelian pasty, rice filling, wheat crust Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 236kcal (988 kj)

12%

Carbohydrates 34.00g

14%

Starch 29.00g

Sugars 5.00g

Sucrose 1.22g

Maltose 0.00g

Fructose 0.05g

Galactose 0.00g

Glucose 0.03g

Fibre, total 1.10g

3%

Polyols 0.00g

Protein 6.20g

4%

Fat 8.00g

18%

Polyunsaturated fatty acids 2.49g

Monounsaturated fatty acids 4.16g

Saturated fatty acids 0.90g

Sterols 59.32mg

Cholesterol 1.45mg

Water 49.24g

2%

Alcohol 0.00g

Salt 764.40mg

Calcium 101.80mg

10%

Chromium 0.95ug

4%

Copper 0.09mg

0%

Fluoride 0.02mg

Iodine 13.26ug

9%

Iron 0.50mg

3%

Magnesium 19.95mg

7%

Manganese 0.28mg

15%

Molybdenum 0.01mg

0%

Phosphorus 108.90mg

18%

Potassium 174.88mg

6%

Selenium 5.51ug

10%

Sodium 300.00mg

Zinc 0.74mg

9%

Vitamin A (RAE) 0.47ug

0%

Vitamin D 0.00ug

0%

Vitamin E 1.59mg

11%

Vitamin K 9.24ug

10%

Vitamin B1 0.05mg

4%

Vitamin B2 0.17mg

16%

Niacin equivalents 1.73mg

12%

Vitamin B6 0.07mg

5%

Folate 13.99ug

3%

Vitamin B12 0.18ug

8%

Vitamin C 0.41mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Karelian pasty, rice filling, wheat crust Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Karelian pasty, rice filling, wheat crust

Fat 31%

Carbohydrates 58%

Protein 11%

Component Breakdown for Karelian pasty, rice filling, wheat crust

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 236kcal
(988.20kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 34.00g

14% of (249.48 g)

4% of (149.69 g)

18% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

Calcium 101.80mg

10% of (1,000.00 mg)

Chromium 0.95ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

9% of (150.00 ug)

3% of (18.00 mg)

Magnesium 19.95mg

7% of (280.00 mg)

Manganese 0.28mg

15% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 108.90mg

18% of (600.00 mg)

Potassium 174.88mg

6% of (3,100.00 mg)

Selenium 5.51ug

10% of (55.00 ug)

Sodium 300.00mg

20% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.47ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.59mg

11% of (15.00 mg)

Vitamin K 9.24ug

10% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.17mg

16% of (1.10 mg)

Niacin equivalents 1.73mg

12% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.18ug

8% of (2.40 ug)

Vitamin C 0.41mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.10g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.49g

Omega-3 polyunsaturated fatty acids 0.64g

Alpha-linolenic acid 637.51mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.85g

Linoleic acid 1,848.26mg

Arachidonic acid 0.11mg

Monounsaturated fatty acids 4.16g

Oleic acid 4,018.86mg

Saturated fatty acids 0.90g

4% of maximum (22.18 g)

Palmitic acid 737.94mg

Stearic acid 0.32g

Sterols 59.32mg

Cholesterol 1.45mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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