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Catalog -> Cereals and cereal products -> Savoury bakery

Nutrition Facts For Karelian pasty, rice filling, wheat crust

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Karelian pasty, rice filling, wheat crust Nutrition Facts

Serving Size: 971.00g

% Daily Value*

Energy 189kcal (791 kj)

9%

Carbohydrates 27g

11%

Starch 23g

Sugars 4.00g **

Sucrose 0.97g

Maltose 0g

Fructose 0.04g

Galactose 0g

Glucose 0.02g

Fibre, total 0.88g

3%

Polyols 0g

Protein 4.96g

3%

Fat 6g

14%

Polyunsaturated fatty acids 1.99g

Monounsaturated fatty acids 3.33g

Saturated fatty acids 0.72g

Sterols 47mg

Cholesterol 1.16mg

Water 39g

2%

Alcohol 0g

Salt 612mg **

Calcium 81mg

8%

Chromium 0.76ug

3%

Copper 0.07mg

8%

Fluoride 0.02mg

Iodine 11ug

7%

Iron 0.40mg

2%

Magnesium 16mg

6%

Manganese 0.22mg

12%

Molybdenum 0.00mg

11%

Phosphorus 87mg

15%

Potassium 140mg

5%

Selenium 4.41ug

8%

Sodium 240mg

Zinc 0.59mg

7%

Vitamin A (RAE) 0.37ug

0%

Vitamin D 0.00ug

0%

Vitamin E 1.27mg

8%

Vitamin K 7ug

8%

Vitamin B1 0.04mg

3%

Vitamin B2 0.14mg

13%

Vitamin B3 (Niacin) equivalents 1.38mg

10%

Vitamin B6 0.06mg

4%

Vitamin B9 (Folate) 11ug

3%

Vitamin B12 0.14ug

6%

Vitamin C 0.33mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 971g

Water, tap water

Type: Food

Beverages -> Drinking water

500.00

grams
Flour, wheat flour, semi-coarse

Type: Food

Cereals and cereal products -> Flour

170.00

grams
Rice

Type: Food

Cereals and cereal products -> Rice

150.00

grams
Milk powder

Type: Food

Miscellaneous -> Miscellaneous ingredients

60.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

55.00

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

10.00

grams
Catering margarine for baking, 80% fat

Type: Food

Fat and fat products -> Cooking and industrial fat

10.00

grams
Salt, rock salt, without iodine

Type: Food

Miscellaneous -> Spices

6.00

grams
Baking yeast

Type: Food

Miscellaneous -> Miscellaneous ingredients

5.00

grams
Palm oil

Type: Food

Fat and fat products -> Oils

5.00

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Soy free

Karelian pasty, rice filling, wheat crust

The ratio of macro elements (protein, fat, carbs) in Karelian pasty, rice filling, wheat crust

Fat 31%

Carbohydrates 58%

Protein 11%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 189kcal
(790.56kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 27.20g

11% of (249.48 g)

3% of (149.69 g)

14% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 81.44mg

8% of (1,000.00 mg)

Chromium 0.76ug

3% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.02mg

7% of (150.00 ug)

2% of (18.00 mg)

Magnesium 15.96mg

6% of (280.00 mg)

Manganese 0.22mg

12% of (1.80 mg)

Molybdenum 0.00mg

11% of (0.04 mg)

Phosphorus 87.12mg

15% of (600.00 mg)

Potassium 139.90mg

5% of (3,100.00 mg)

Selenium 4.41ug

8% of (55.00 ug)

Sodium 240.00mg

16% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.37ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.27mg

8% of (15.00 mg)

Vitamin K 7.39ug

8% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.38mg

10% of (14.00 mg)

Vitamin B6 0.06mg

4% of (1.30 mg)

Vitamin B9 (Folate) 11.19ug

3% of (400.00 ug)

Vitamin B12 0.14ug

6% of (2.40 ug)

Vitamin C 0.33mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.88g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.99g

Alpha-linolenic acid 510.01mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,478.61mg

Arachidonic acid 0.09mg

Monounsaturated fatty acids 3.33g

Oleic acid 3,215.09mg

Saturated fatty acids 0.72g

3% of maximum (22.18 g)

Palmitic acid 590.35mg

Stearic acid 0.26g

Sterols 47.46mg

Cholesterol 1.16mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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