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Nutrition Facts For Karelian pasty filled with carrot and rice, industrial

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Karelian pasty filled with carrot and rice, industrial Nutrition Label

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Karelian pasty filled with carrot and rice, industrial Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 211kcal (881 kj)

11%

Carbohydrates 30g

12%

Starch 27g

Sugars 3g **

Sucrose 1g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 3g

9%

Polyols 0g

Protein 5g

3%

Fat 7g

16%

Polyunsaturated fatty acids 1g

Monounsaturated fatty acids 2g

Saturated fatty acids 1g

Sterols 45mg

Cholesterol 4mg

Water 51g

2%

Alcohol 0g

Salt 1,019mg **

Calcium 128mg

13%

Chromium 1ug

4%

Copper 0mg

17%

Fluoride 0mg

Iodine 16ug

11%

Iron 1mg

5%

Magnesium 31mg

11%

Manganese 1mg

38%

Molybdenum 0mg

13%

Phosphorus 149mg

25%

Potassium 299mg

10%

Selenium 4ug

6%

Sodium 400mg

Zinc 1mg

13%

Vitamin A (RAE) 130ug

19%

Vitamin D 0ug

0%

Vitamin E 1mg

6%

Vitamin K 9ug

10%

Vitamin B1 0mg

9%

Vitamin B2 0mg

22%

Vitamin B3 (Niacin) equivalents 2mg

13%

Vitamin B6 0mg

8%

Vitamin B9 (Folate) 15ug

4%

Vitamin B12 0ug

9%

Vitamin C 1mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Soy free

Unsweetened

Karelian pasty filled with carrot and rice, industrial Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Karelian pasty filled with carrot and rice, industrial

Fat 31%

Carbohydrates 59%

Protein 10%

Component Breakdown for Karelian pasty filled with carrot and rice, industrial

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 211kcal
(881.08kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 30.00g

12% of (249.48 g)

3% of (149.69 g)

16% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,019.20mg

20% of maximum (5,000.00 mg)

Calcium 127.78mg

13% of (1,000.00 mg)

Chromium 1.11ug

4% of (25.00 ug)

17% of (0.90 mg)

Fluoride 0.02mg

11% of (150.00 ug)

5% of (18.00 mg)

Magnesium 31.36mg

11% of (280.00 mg)

Manganese 0.68mg

38% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 149.10mg

25% of (600.00 mg)

Potassium 298.79mg

10% of (3,100.00 mg)

Selenium 3.52ug

6% of (55.00 ug)

Sodium 400.00mg

27% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 130.29ug

19% of (700.00 ug)

Vitamin D 0.01ug

0% of (15.00 ug)

Vitamin E 0.83mg

6% of (15.00 mg)

Vitamin K 9.44ug

10% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.24mg

22% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.80mg

13% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin B9 (Folate) 15.21ug

4% of (400.00 ug)

Vitamin B12 0.21ug

9% of (2.40 ug)

Vitamin C 1.28mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.30g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.30g

Alpha-linolenic acid 326.45mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 962.71mg

Arachidonic acid 0.13mg

Monounsaturated fatty acids 2.40g

Oleic acid 2,284.23mg

Saturated fatty acids 1.40g

6% of maximum (22.18 g)

Palmitic acid 833.12mg

Stearic acid 0.60g

Sterols 45.02mg

Cholesterol 4.00mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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