Karelian pasty filled with carrot and rice, industrial Calories and nutrition facts · Savoury bakery
- Carbs
- 24 g
- Fibre
- 2.6 g
- Sugars
- 2.5 g
- Protein
- 4 g
- Fat
- 5.6 g
Where the calories come from
Karelian pasty filled with carrot and rice, industrial has 168 kcal per medium portion (80 g), with 24 g carbs, 2.6 g fibre, 4 g protein and 5.6 g fat. 100 g has 211 kcal.
Share of your daily needs in one medium portion
How much is too much
About 500 g of karelian pasty filled with carrot and rice, industrial a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 6.3 × medium portion (80 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know karelian pasty filled with carrot and rice, industrial in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 104µg16% of daily
-
Vitamin D 0.00µg0% of daily
-
Vitamin E 0.67mg6% of daily
-
Vitamin K 8µg11% of daily
-
Vitamin B1 0.08mg10% of daily
-
Vitamin B2 0.19mg12% of daily
-
11% of daily
-
Vitamin B6 0.08mg5% of daily
-
Vitamin B9 (Folate) 12µg4% of daily
-
Vitamin B12 0.17µg4% of daily
-
Vitamin C 1.02mg1% of daily
Minerals
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Salt 815mg16% of max
-
Calcium 102mg11% of daily
-
Chromium 0.89µg4% of daily
-
Copper 0.12mg9% of daily
-
Fluoride 0.02mg
-
Iodine 13µg9% of daily
-
Iron 0.66mg4% of daily
-
Magnesium 25mg8% of daily
-
Manganese 0.54mg18% of daily
-
Molybdenum 0.00mg7% of daily
-
Phosphorus 119mg22% of daily
-
Potassium 239mg7% of daily
-
Selenium 2.82µg4% of daily
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Sodium 320mg16% of max
-
Zinc 0.85mg9% of daily
Carbohydrates
-
Starch 22g
-
Sugars 2.48g5% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.41g
-
Maltose 0g
-
Fructose 0.23g
-
Galactose 0g
-
Glucose 0.24g
-
Fibre, total 2.64g11% of daily
-
Polyols 0g
Fats
-
Omega-3 0.26g
-
Alpha-linolenic acid 261mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.77g
-
Linoleic acid 770mg
-
Arachidonic acid 0.10mg
-
Oleic acid 1,827mg
-
Saturated fatty acids 1.12g5% of max
-
Palmitic acid 666mg
-
Stearic acid 0.48g
-
Cholesterol 3.20mg
-
Trans fatty acids 0.07g
Amino acids
-
Histidine no data
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Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
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Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
-
Glutamic acid no data
-
Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
600.00
grams
-
Flour, rye, fine rye flour
Type: Food
Cereals and cereal products -> Flour
350.00
grams
-
Carrot
Type: Food
Vegetable dishes -> Vegetables
250.00
grams
-
Milk powder
Type: Food
Miscellaneous -> Miscellaneous ingredients
120.00
grams
-
Flour, wheat flour, semi-coarse
Type: Food
Cereals and cereal products -> Flour
100.00
grams
-
Rice
Type: Food
Cereals and cereal products -> Rice
100.00
grams
-
Margarine 80%, cooking margarine, average
Type: Food
Fat and fat products -> Cooking and industrial fat
40.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
30.00
grams
-
Butter
Type: Food
Fat and fat products -> Butter, milk fat
20.00
grams
-
Salt
Type: Food
Miscellaneous -> Spices
12.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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