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Nutrition Facts For Karelian pasty filled with carrot and rice, industrial

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Karelian pasty filled with carrot and rice, industrial Energy Breakdown Karelian pasty filled with carrot and rice, industrial Nutrition Label Component Breakdown Karelian pasty filled with carrot and rice, industrial

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Karelian pasty filled with carrot and rice, industrial Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 211kcal (881 kj)

11%

Carbohydrates 30.00g

12%

Starch 26.90g

Sugars 3.10g

Sucrose 0.52g

Maltose 0.00g

Fructose 0.28g

Galactose 0.00g

Glucose 0.30g

Fibre, total 3.30g

9%

Polyols 0.00g

Protein 5.00g

3%

Fat 7.00g

16%

Polyunsaturated fatty acids 1.30g

Monounsaturated fatty acids 2.40g

Saturated fatty acids 1.40g

Sterols 45.02mg

Cholesterol 4.00mg

Water 50.51g

2%

Alcohol 0.00g

Salt 1,019.20mg

Calcium 127.78mg

13%

Chromium 1.11ug

4%

Copper 0.15mg

0%

Fluoride 0.02mg

Iodine 16.11ug

11%

Iron 0.83mg

5%

Magnesium 31.36mg

11%

Manganese 0.68mg

38%

Molybdenum 0.01mg

0%

Phosphorus 149.10mg

25%

Potassium 298.79mg

10%

Selenium 3.52ug

6%

Sodium 400.00mg

Zinc 1.07mg

13%

Vitamin A (RAE) 130.29ug

19%

Vitamin D 0.01ug

0%

Vitamin E 0.83mg

6%

Vitamin K 9.44ug

10%

Vitamin B1 0.10mg

9%

Vitamin B2 0.24mg

22%

Niacin equivalents 1.80mg

13%

Vitamin B6 0.10mg

8%

Folate 15.21ug

4%

Vitamin B12 0.21ug

9%

Vitamin C 1.28mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Karelian pasty filled with carrot and rice, industrial Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Karelian pasty filled with carrot and rice, industrial

Fat 31%

Carbohydrates 59%

Protein 10%

Component Breakdown for Karelian pasty filled with carrot and rice, industrial

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 211kcal
(881.08kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 30.00g

12% of (249.48 g)

3% of (149.69 g)

16% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,019.20mg

20% of maximum (5,000.00 mg)

Calcium 127.78mg

13% of (1,000.00 mg)

Chromium 1.11ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

11% of (150.00 ug)

5% of (18.00 mg)

Magnesium 31.36mg

11% of (280.00 mg)

Manganese 0.68mg

38% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 149.10mg

25% of (600.00 mg)

Potassium 298.79mg

10% of (3,100.00 mg)

Selenium 3.52ug

6% of (55.00 ug)

Sodium 400.00mg

27% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 130.29ug

19% of (700.00 ug)

Vitamin D 0.01ug

0% of (15.00 ug)

Vitamin E 0.83mg

6% of (15.00 mg)

Vitamin K 9.44ug

10% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.24mg

22% of (1.10 mg)

Niacin equivalents 1.80mg

13% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.21ug

9% of (2.40 ug)

Vitamin C 1.28mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.30g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.30g

Omega-3 polyunsaturated fatty acids 0.33g

Alpha-linolenic acid 326.45mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.97g

Linoleic acid 962.71mg

Arachidonic acid 0.13mg

Monounsaturated fatty acids 2.40g

Oleic acid 2,284.23mg

Saturated fatty acids 1.40g

6% of maximum (22.18 g)

Palmitic acid 833.12mg

Stearic acid 0.60g

Sterols 45.02mg

Cholesterol 4.00mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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