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Nutrition Facts For Karelian pasty filled with carrot and rice, industrial

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Karelian pasty filled with carrot and rice, industrial Nutrition Facts

Serving Size: 1,622.00g

% Daily Value*

Energy 168kcal (705 kj)

7%

Carbohydrates, net 24g

8%

Starch 22g

Sugars 2.48g **

Added Sugars 0g

Sucrose 0.41g

Maltose 0g

Fructose 0.23g

Galactose 0g

Glucose 0.24g

Fibre, total 2.64g

8%

Polyols 0g

Protein 4.00g

5%

Fat 6g

7%

Polyunsaturated fatty acids 1.04g

Monounsaturated fatty acids 1.92g

Saturated fatty acids 1.12g

Sterols 36mg

Cholesterol 3.20mg

Water 40g

2%

Alcohol 0g

Salt 815mg **

Calcium 102mg

10%

Chromium 0.89ug

3%

Copper 0.12mg

13%

Fluoride 0.02mg

Iodine 13ug

9%

Iron 0.66mg

8%

Magnesium 25mg

7%

Manganese 0.54mg

24%

Molybdenum 0.00mg

11%

Phosphorus 119mg

20%

Potassium 239mg

7%

Selenium 2.82ug

5%

Sodium 320mg

Zinc 0.85mg

8%

Vitamin A (RAE) 104ug

12%

Vitamin D 0.00ug

0%

Vitamin E 0.67mg

4%

Vitamin K 8ug

6%

Vitamin B1 0.08mg

7%

Vitamin B2 0.19mg

15%

Vitamin B3 (Niacin) equivalents 1.44mg

9%

Vitamin B6 0.08mg

5%

Vitamin B9 (Folate) 12ug

3%

Vitamin B12 0.17ug

7%

Vitamin C 1.02mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1622g

Water, tap water

Type: Food

Beverages -> Drinking water

600.00

grams
Flour, rye, fine rye flour

Type: Food

Cereals and cereal products -> Flour

350.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

250.00

grams
Milk powder

Type: Food

Miscellaneous -> Miscellaneous ingredients

120.00

grams
Flour, wheat flour, semi-coarse

Type: Food

Cereals and cereal products -> Flour

100.00

grams
Rice

Type: Food

Cereals and cereal products -> Rice

100.00

grams
Margarine 80%, cooking margarine, average

Type: Food

Fat and fat products -> Cooking and industrial fat

40.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

30.00

grams
Butter

Type: Food

Fat and fat products -> Butter, milk fat

20.00

grams
Salt

Type: Food

Miscellaneous -> Spices

12.00

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Soy free

Unsweetened

Karelian pasty filled with carrot and rice, industrial

The ratio of macro elements (protein, fat, carbs) in Karelian pasty filled with carrot and rice, industrial

Fat 31%

Carbohydrates, net 59%

Protein 10%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 168kcal
(704.86kj)

7% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 24.00g

8% of (317.63 g)

5% of (86.63 g)

7% of (77.00 g)

2% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 102.22mg

10% of (1,000.00 mg)

Chromium 0.89ug

3% of (35.00 ug)

13% of (0.90 mg)

Fluoride 0.02mg

9% of (150.00 ug)

8% of (8.00 mg)

Magnesium 25.09mg

7% of (350.00 mg)

Manganese 0.54mg

24% of (2.30 mg)

Molybdenum 0.00mg

11% of (0.04 mg)

Phosphorus 119.28mg

20% of (600.00 mg)

Potassium 239.03mg

7% of (3,500.00 mg)

Selenium 2.82ug

5% of (55.00 ug)

Sodium 320.00mg

21% of maximum (1,500.00 mg)

8% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 104.23ug

12% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.67mg

4% of (15.00 mg)

Vitamin K 7.56ug

6% of (120.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.19mg

15% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.44mg

9% of (16.00 mg)

Vitamin B6 0.08mg

5% of (1.50 mg)

Vitamin B9 (Folate) 12.17ug

3% of (400.00 ug)

Vitamin B12 0.17ug

7% of (2.40 ug)

Vitamin C 1.02mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (57.75 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.64g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.04g

Alpha-linolenic acid 261.16mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 770.17mg

Arachidonic acid 0.10mg

Monounsaturated fatty acids 1.92g

Oleic acid 1,827.38mg

Saturated fatty acids 1.12g

4% of maximum (25.67 g)

Palmitic acid 666.49mg

Stearic acid 0.48g

Sterols 36.02mg

Cholesterol 3.20mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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