Karelian pasty filled with carrot and rice, industrial Nutrition Label

Karelian pasty filled with carrot and rice, industrial Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 211kcal (881 kj)
44%
Carbohydrates 30.00g
12%
Sugars 3.10g
Starch 26.90g
Sucrose 0.52g
Maltose 0.00g
Fructose 0.28g
Galactose 0.00g
Glucose 0.30g
Protein 5.00g
4%
Fat 7.00g
13%
Fatty acids, total polyunsaturated 1.30g
Fatty acids, total monounsaturated cis 2.40g
Fatty acids, total saturated 1.40g
Cholesterol (gc) 4.00mg
Sterols 45.02mg
Iron 0.83mg
5%
Vitamin d 0.01ug
0%
Calcium 127.78mg
13%
Chromium 1.11ug
4%
Sodium 400.00mg
27%
Iodine 16.11ug
11%
Copper 0.15mg
0%
Salt 1,019.20mg
44%
Selenium 3.52ug
6%
Vitamin e alphatocopherol 0.83mg
6%
Zinc 1.07mg
13%
Vitamin c (ascorbic acid) 1.28mg
2%
Vitamin b-12 (cobalamin) 0.21ug
9%
Vitamin a retinol activity equivalents 130.29ug
19%
Thiamin (vitamin b1) 0.10mg
9%
Riboflavine (vitamin b2) 0.24mg
22%
Vitamin b6 pyridoxine (hydrochloride) 0.10mg
8%
Manganese 0.68mg
38%
Magnesium 31.36mg
10%
Potassium 298.79mg
13%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 149.10mg
21%
Vitamin k 9.44ug
10%
Fibre, total 3.30g
1%
Fibre, dietary 2.50g
10%
Niacin equivalents, total 1.80mg
13%
Molybdenum 0.01mg
0%
Folate 15.21ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 50.51g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Karelian pasty filled with carrot and rice, industrial Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Karelian pasty filled with carrot and rice, industrial

Fat 31%
Carbohydrates 59%
Protein 10%

Component Breakdown for Karelian pasty filled with carrot and rice, industrial

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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