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Nutrition Facts For Karelian pasty filled with carrot and rice, industrial

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Karelian pasty filled with carrot and rice, industrial Energy Breakdown Karelian pasty filled with carrot and rice, industrial Nutrition Label Component Breakdown Karelian pasty filled with carrot and rice, industrial
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Karelian pasty filled with carrot and rice, industrial Nutrition Label

Karelian pasty filled with carrot and rice, industrial Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 211kcal (881 kj)
44%
Carbohydrates 30.00g
12%
Sugars 3.10g
Starch 26.90g
Sucrose 0.52g
Maltose 0.00g
Fructose 0.28g
Galactose 0.00g
Glucose 0.30g
Protein 5.00g
4%
Fat 7.00g
13%
Polyunsaturated fatty acids 1.30g
Monounsaturated fatty acids 2.40g
Saturated fatty acids 1.40g
Cholesterol 4.00mg
Sterols 45.02mg
Iron 0.83mg
5%
Vitamin d 0.01ug
0%
Calcium 127.78mg
13%
Chromium 1.11ug
4%
Sodium 400.00mg
27%
Iodine 16.11ug
11%
Copper 0.15mg
0%
Salt 1,019.20mg
44%
Selenium 3.52ug
6%
Vitamin e 0.83mg
6%
Zinc 1.07mg
13%
Vitamin c 1.28mg
2%
Vitamin b12 0.21ug
9%
Vitamin a (rae) 130.29ug
19%
Vitamin b1 0.10mg
9%
Vitamin b2 0.24mg
22%
Vitamin b6 0.10mg
8%
Manganese 0.68mg
38%
Magnesium 31.36mg
10%
Potassium 298.79mg
13%
Fluoride 0.02mg
1%
Phosphorus 149.10mg
21%
Vitamin k 9.44ug
10%
Fibre, total 3.30g
1%
Fibre, dietary 2.50g
10%
Niacin equivalents 1.80mg
13%
Molybdenum 0.01mg
0%
Folate 15.21ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 50.51g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Karelian pasty filled with carrot and rice, industrial Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Karelian pasty filled with carrot and rice, industrial

Fat 31%
Carbohydrates 59%
Protein 10%

Component Breakdown for Karelian pasty filled with carrot and rice, industrial

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 211kcal
(881.08kj)
44% of 478.01kcal
(2000kj)
Carbohydrates 30.00g
12% of (250.00 g)
Sugars 3.10g
Starch 26.90g
Sucrose 0.52g
Maltose 0.00g
Fructose 0.28g
Galactose 0.00g
Glucose 0.30g
Protein 5.00g
4% of (125.00 g)
Fat 7.00g
13% of (55.56 g)
Polyunsaturated fatty acids 1.30g
Monounsaturated fatty acids 2.40g
Saturated fatty acids 1.40g
Cholesterol 4.00mg
Sterols 45.02mg
Alcohol 0.00g
0% of (10 g)
Water 50.51g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.83mg
5% of (18 mg)
Calcium 127.78mg
13% of (1000 mg)
Chromium 1.11ug
4% of (25 ug)
Sodium 400.00mg
27% of (1500 mg)
Iodine 16.11ug
11% of (150 ug)
Copper 0.15mg
0% of (900 mg)
Salt 1,019.20mg
44% of (2300 mg)
Selenium 3.52ug
6% of (55 ug)
Zinc 1.07mg
13% of (8 mg)
Manganese 0.68mg
38% of (1.8 mg)
Magnesium 31.36mg
10% of (310 mg)
Potassium 298.79mg
13% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 149.10mg
21% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.01ug
0% of (15 ug)
Vitamin e 0.83mg
6% of (15 mg)
Vitamin c 1.28mg
2% of (75 mg)
Vitamin b12 0.21ug
9% of (2.4 ug)
Vitamin a (rae) 130.29ug
19% of (700 ug)
Vitamin b1 0.10mg
9% of (1.1 mg)
Vitamin b2 0.24mg
22% of (1.1 mg)
Vitamin b6 0.10mg
8% of (1.3 mg)
Vitamin k 9.44ug
10% of (90 ug)
Niacin equivalents 1.80mg
13% of (14 mg)
Folate 15.21ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.30g
1% of (400 g)
Fibre, dietary 2.50g
10% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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