Where the calories come from
Hamburger with pork sirloin and rye bread has 405 kcal per medium portion (200 g), with 29.3 g carbs, 6.6 g fibre, 22.5 g protein and 20.5 g fat. 100 g has 202 kcal.
Last updated June 30, 2026 · Where the data comes from
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Amino acid data is mapped from the USDA database, for information only.
Pork fillet, tenderloin, oven-baked
Type: Recipe
Meat dishes -> Steaks and chops
70.00
grams
Rye bread, wholegrain rye, potato, ruispalat
Type: Recipe
Cereals and cereal products -> Rye bread
55.00
grams
Tomato
Type: Food
Vegetable dishes -> Vegetables
30.00
grams
Mayonnaise, 60% fat
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
25.00
grams
Onion
Type: Food
Vegetable dishes -> Vegetables
15.00
grams
Pickled cucumber
Type: Food
Vegetable dishes -> Canned vegetables
15.00
grams
Iceberg lettuce
Type: Food
Vegetable dishes -> Vegetables
10.00
grams
Wheat flour
Type: Food
Cereals and cereal products -> Flour
3.00
grams
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
3.00
grams
Closest in calories first.
How we combine and check nutrition data: Nutriely data sources.
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