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Nutrition Facts For Hamburger with pork sirloin and rye bread

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Hamburger with pork sirloin and rye bread Energy Breakdown Hamburger with pork sirloin and rye bread Nutrition Label Component Breakdown Hamburger with pork sirloin and rye bread

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Hamburger with pork sirloin and rye bread Nutrition Label

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Hamburger with pork sirloin and rye bread Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 202kcal (847 kj)

10%

Carbohydrates 14.64g

6%

Starch 12.90g

Sugars 1.74g

Sucrose 0.61g

Maltose 0.10g

Fructose 0.53g

Galactose 0.00g

Glucose 0.44g

Fibre, total 3.31g

9%

Polyols 0.00g

Protein 11.27g

8%

Fat 10.23g

23%

Polyunsaturated fatty acids 4.25g

Monounsaturated fatty acids 3.20g

Saturated fatty acids 1.84g

Sterols 41.29mg

Cholesterol 48.33mg

Water 60.42g

2%

Alcohol 0.00g

Salt 996.07mg

Calcium 19.97mg

2%

Chromium 2.26ug

9%

Copper 0.11mg

0%

Fluoride 0.02mg

Iodine 21.08ug

14%

Iron 0.92mg

5%

Magnesium 30.00mg

11%

Manganese 0.43mg

24%

Molybdenum 0.01mg

0%

Phosphorus 136.10mg

23%

Potassium 302.44mg

10%

Selenium 11.71ug

21%

Sodium 390.92mg

Zinc 1.26mg

16%

Vitamin A (RAE) 32.08ug

5%

Vitamin D 0.19ug

1%

Vitamin E 2.80mg

19%

Vitamin K 17.66ug

20%

Vitamin B1 0.27mg

25%

Vitamin B2 0.14mg

12%

Vitamin B3 (Niacin) equivalents 3.01mg

22%

Vitamin B6 0.25mg

19%

Vitamin B9 (Folate) 16.93ug

4%

Vitamin B12 0.30ug

13%

Vitamin C 3.64mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Hamburger with pork sirloin and rye bread Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hamburger with pork sirloin and rye bread

Fat 47%

Carbohydrates 30%

Protein 23%

Component Breakdown for Hamburger with pork sirloin and rye bread

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 202kcal
(847.04kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 14.64g

6% of (249.48 g)

8% of (149.69 g)

23% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (5,000.00 mg)

Calcium 19.97mg

2% of (1,000.00 mg)

Chromium 2.26ug

9% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

14% of (150.00 ug)

5% of (18.00 mg)

Magnesium 30.00mg

11% of (280.00 mg)

Manganese 0.43mg

24% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 136.10mg

23% of (600.00 mg)

Potassium 302.44mg

10% of (3,100.00 mg)

Selenium 11.71ug

21% of (55.00 ug)

Sodium 390.92mg

26% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 32.08ug

5% of (700.00 ug)

Vitamin D 0.19ug

1% of (15.00 ug)

Vitamin E 2.80mg

19% of (15.00 mg)

Vitamin K 17.66ug

20% of (90.00 ug)

Vitamin B1 0.27mg

25% of (1.10 mg)

Vitamin B2 0.14mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.01mg

22% of (14.00 mg)

Vitamin B6 0.25mg

19% of (1.30 mg)

Vitamin B9 (Folate) 16.93ug

4% of (400.00 ug)

Vitamin B12 0.30ug

13% of (2.40 ug)

Vitamin C 3.64mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.31g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.25g

Omega-3 polyunsaturated fatty acids 0.67g

Alpha-linolenic acid 662.77mg

EPA fatty acid 0.00mg

DHA fatty acid 1.49mg

Omega-6 polyunsaturated fatty acids 3.43g

Linoleic acid 3,413.62mg

Arachidonic acid 7.54mg

Monounsaturated fatty acids 3.20g

Oleic acid 2,980.64mg

Saturated fatty acids 1.84g

8% of maximum (22.18 g)

Palmitic acid 1,107.39mg

Stearic acid 0.51g

Sterols 41.29mg

Cholesterol 48.33mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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