Nutriely

nutriely

Catalog -> Cereals and cereal products -> Sandwiches and burgers

Nutrition Facts For Hamburger with pork sirloin and rye bread

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Configure Quantity

Hamburger with pork sirloin and rye bread Nutrition Facts

Serving Size: 226.00g

% Daily Value*

Energy 405kcal (1,694 kj)

18%

Carbohydrates, net 29g

9%

Starch 26g

Sugars 3.49g **

Added Sugars 0.02g

Sucrose 1.22g

Maltose 0.20g

Fructose 1.05g

Galactose 0g

Glucose 0.88g

Fibre, total 7g

19%

Polyols 0g

Protein 23g

26%

Fat 20g

27%

Polyunsaturated fatty acids 9g

Monounsaturated fatty acids 6g

Saturated fatty acids 3.69g

Sterols 83mg

Cholesterol 97mg

Water 121g

5%

Alcohol 0g

Salt 1,992mg **

Calcium 40mg

4%

Chromium 4.52ug

13%

Copper 0.23mg

25%

Fluoride 0.05mg

Iodine 42ug

28%

Iron 1.85mg

23%

Magnesium 60mg

17%

Manganese 0.87mg

38%

Molybdenum 0.01mg

33%

Phosphorus 272mg

45%

Potassium 605mg

17%

Selenium 23ug

43%

Sodium 782mg

Zinc 2.52mg

23%

Vitamin A (RAE) 64ug

7%

Vitamin D 0.37ug

2%

Vitamin E 6mg

37%

Vitamin K 35ug

29%

Vitamin B1 0.54mg

49%

Vitamin B2 0.27mg

21%

Vitamin B3 (Niacin) equivalents 6mg

38%

Vitamin B6 0.50mg

33%

Vitamin B9 (Folate) 34ug

8%

Vitamin B12 0.60ug

25%

Vitamin C 7mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 226g

Pork fillet, tenderloin, oven-baked

Type: Recipe

Meat dishes -> Steaks and chops

70.00

grams
Rye bread, wholegrain rye, potato, ruispalat

Type: Recipe

Cereals and cereal products -> Rye bread

55.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

30.00

grams
Mayonnaise, 60% fat

Type: Food

Fat and fat products -> Salad dressings and mayonnaises

25.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

15.00

grams
Pickled cucumber

Type: Food

Vegetable dishes -> Canned vegetables

15.00

grams
Iceberg lettuce

Type: Food

Vegetable dishes -> Vegetables

10.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

3.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

3.00

grams

Hamburger with pork sirloin and rye bread

The ratio of macro elements (protein, fat, carbs) in Hamburger with pork sirloin and rye bread

Fat 47%

Carbohydrates, net 30%

Protein 23%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 405kcal
(1,694.08kj)

18% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 29.28g

9% of (317.63 g)

26% of (86.63 g)

27% of (77.00 g)

5% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,992.14mg

40% of maximum (5,000.00 mg)

Calcium 39.94mg

4% of (1,000.00 mg)

Chromium 4.52ug

13% of (35.00 ug)

25% of (0.90 mg)

Fluoride 0.05mg

28% of (150.00 ug)

23% of (8.00 mg)

Magnesium 60.01mg

17% of (350.00 mg)

Manganese 0.87mg

38% of (2.30 mg)

Molybdenum 0.01mg

33% of (0.04 mg)

Phosphorus 272.20mg

45% of (600.00 mg)

Potassium 604.88mg

17% of (3,500.00 mg)

Selenium 23.42ug

43% of (55.00 ug)

Sodium 781.84mg

52% of maximum (1,500.00 mg)

23% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 64.16ug

7% of (900.00 ug)

Vitamin D 0.37ug

2% of (15.00 ug)

Vitamin E 5.60mg

37% of (15.00 mg)

Vitamin K 35.31ug

29% of (120.00 ug)

Vitamin B1 0.54mg

49% of (1.10 mg)

Vitamin B2 0.27mg

21% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 6.02mg

38% of (16.00 mg)

Vitamin B6 0.50mg

33% of (1.50 mg)

Vitamin B9 (Folate) 33.86ug

8% of (400.00 ug)

Vitamin B12 0.60ug

25% of (2.40 ug)

Vitamin C 7.28mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (57.75 g)

Added Sugars 0.02g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 6.62g

19% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 8.50g

Alpha-linolenic acid 1,325.53mg

EPA fatty acid 0.00mg

DHA fatty acid 2.98mg

Linoleic acid 6,827.25mg

Arachidonic acid 15.08mg

Monounsaturated fatty acids 6.40g

Oleic acid 5,961.29mg

Saturated fatty acids 3.69g

14% of maximum (25.67 g)

Palmitic acid 2,214.78mg

Stearic acid 1.02g

Sterols 82.58mg

Cholesterol 96.66mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more