Hamburger with pork sirloin and rye bread Calories and nutrition facts · Sandwiches and burgers
- Carbs
- 29.3 g
- Fibre
- 6.6 g
- Sugars
- 3.5 g
- Protein
- 22.5 g
- Fat
- 20.5 g
Where the calories come from
Hamburger with pork sirloin and rye bread has 405 kcal per medium portion (200 g), with 29.3 g carbs, 6.6 g fibre, 22.5 g protein and 20.5 g fat. 100 g has 202 kcal.
Share of your daily needs in one medium portion
How much is too much
About 512 g of hamburger with pork sirloin and rye bread a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 2.6 × medium portion (200 g).
Last updated November 10, 2026 · Where the data comes from
Get to know hamburger with pork sirloin and rye bread in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizNutrients in hamburger with pork sirloin and rye bread
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 64µg10% of daily
-
Vitamin A (Retinol) 44µg
-
Vitamin D 0.37µg2% of daily
-
Vitamin E 6mg51% of daily
-
Vitamin K 35µg50% of daily
-
Vitamin B1 0.54mg65% of daily
-
Vitamin B2 0.27mg17% of daily
-
45% of daily
-
Vitamin B6 0.50mg31% of daily
-
Vitamin B9 (Folate) 34µg10% of daily
-
Vitamin B12 0.60µg15% of daily
-
Vitamin C 7mg8% of daily
Minerals
-
Salt 1,992mg40% of max
-
Calcium 40mg4% of daily
-
Chromium 4.52µg18% of daily
-
Copper 0.23mg18% of daily
-
Fluoride 0.05mg
-
Iodine 42µg28% of daily
-
Iron 1.85mg12% of daily
-
Magnesium 60mg20% of daily
-
Manganese 0.87mg29% of daily
-
Molybdenum 0.01mg20% of daily
-
Phosphorus 272mg49% of daily
-
Potassium 605mg17% of daily
-
Selenium 23µg33% of daily
-
Sodium 782mg39% of max
-
Zinc 2.52mg27% of daily
Carbohydrates
-
Starch 26g
-
Sugars 3.49g7% of max
-
Added Sugars 0.02g0% of max
-
Sucrose 1.22g
-
Maltose 0.20g
-
Fructose 1.05g
-
Galactose 0g
-
Glucose 0.88g
-
Fibre, total 7g26% of daily
-
Polyols 0g
Fats
-
Omega-3 1.33g
-
Alpha-linolenic acid 1,326mg
-
EPA fatty acid 0mg
-
DHA fatty acid 2.98mg
-
Omega-6 7g
-
Linoleic acid 6,827mg
-
Arachidonic acid 15mg
-
Oleic acid 5,961mg
-
Saturated fatty acids 3.69g17% of max
-
Palmitic acid 2,215mg
-
Stearic acid 1.02g
-
Cholesterol 97mg
-
Trans fatty acids 0.03g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Pork fillet, tenderloin, oven-baked
Type: Recipe
Meat dishes -> Steaks and chops
70
grams
-
Rye bread, wholegrain rye, potato, ruispalat
Type: Recipe
Cereals and cereal products -> Rye bread
55
grams
-
Tomato
Type: Food
Vegetable dishes -> Vegetables
30
grams
-
Mayonnaise, 60% fat
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
25
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
15
grams
-
Pickled cucumber
Type: Food
Vegetable dishes -> Canned vegetables
15
grams
-
Iceberg lettuce
Type: Food
Vegetable dishes -> Vegetables
10
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
3
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
3
grams
Similar sandwiches and burgers
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.