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Nutrition Facts For Hamburger with pork sirloin and rye bread

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Hamburger with pork sirloin and rye bread Nutrition Facts
Serving Size: 226.00g
% Daily Value*
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Energy 405kcal (1,694 kj)
20%
Carbohydrates, net 29g
12%
Starch 26g
Sugars 3.49g **
Added Sugars 0.02g
Sucrose 1.22g
Maltose 0.20g
Fructose 1.05g
Galactose 0g
Glucose 0.88g
Fibre, total 7g
26%
Polyols 0g
Protein 23g
15%
Fat 20g
46%
Polyunsaturated fatty acids 9g
Monounsaturated fatty acids 6g
Saturated fatty acids 3.69g
Cholesterol 97mg
Water 121g
6%
Alcohol 0g
Salt 1,992mg **
Calcium 40mg
4%
Chromium 4.52ug
18%
Copper 0.23mg
18%
Fluoride 0.05mg
Iodine 42ug
28%
Iron 1.85mg
12%
Magnesium 60mg
20%
Manganese 0.87mg
29%
Molybdenum 0.01mg
22%
Phosphorus 272mg
49%
Potassium 605mg
17%
Selenium 23ug
33%
Sodium 782mg
Zinc 2.52mg
31%
Vitamin A (RAE) 64ug
10%
Vitamin A (Retinol) 44ug
Vitamin D 0.37ug
2%
Vitamin E 6mg
51%
Vitamin K 35ug
50%
Vitamin B1 0.54mg
49%
Vitamin B2 0.27mg
17%
Vitamin B3 (Niacin) equivalents 6mg
43%
Vitamin B6 0.50mg
31%
Vitamin B9 (Folate) 34ug
10%
Vitamin B12 0.60ug
15%
Vitamin C 7mg
8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Hamburger with pork sirloin and rye bread

The ratio of macro elements (protein, fat, carbs) in Hamburger with pork sirloin and rye bread

Fat 47%
Carbohydrates, net 30%
Protein 23%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 405kcal
(1,694.08kj)
20% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 29.28g
12% of (236.98 g)
Protein 22.54g
15% of (149.69 g)
Fat 20.46g
46% of (44.35 g)
Water 120.84g
6% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,992.14mg
40% of maximum (5,000.00 mg)
Calcium 39.94mg
4% of (1,000.00 mg)
Chromium 4.52ug
18% of (25.00 ug)
Copper 0.23mg
18% of (1.30 mg)
Fluoride 0.05mg
Iodine 42.16ug
28% of (150.00 ug)
Iron 1.85mg
12% of (16.00 mg)
Magnesium 60.01mg
20% of (300.00 mg)
Manganese 0.87mg
29% of (3.00 mg)
Molybdenum 0.01mg
22% of (0.06 mg)
Phosphorus 272.20mg
49% of (550.00 mg)
Potassium 604.88mg
17% of (3,500.00 mg)
Selenium 23.42ug
33% of (70.00 ug)
Sodium 781.84mg
39% of maximum (2,000.00 mg)
Zinc 2.52mg
31% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 64.16ug
10% of (650.00 ug)
Vitamin A (Retinol) 43.66ug
Vitamin D 0.37ug
2% of (15.00 ug)
Vitamin E 5.60mg
51% of (11.00 mg)
Vitamin K 35.31ug
50% of (70.00 ug)
Vitamin B1 0.54mg
49% of (1.10 mg)
Vitamin B2 0.27mg
17% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 6.02mg
43% of (14.00 mg)
Vitamin B6 0.50mg
31% of (1.60 mg)
Vitamin B9 (Folate) 33.86ug
10% of (330.00 ug)
Vitamin B12 0.60ug
15% of (4.00 ug)
Vitamin C 7.28mg
8% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 25.80g
Sugars 3.49g
7% of maximum (49.90 g)
Added Sugars 0.02g
0% of maximum (25.00 g)
Sucrose 1.22g
Maltose 0.20g
Fructose 1.05g
Galactose 0.00g
Glucose 0.88g
Fibre, total 6.62g
26% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 8.50g
Omega-3 1.33g
Alpha-linolenic acid 1,325.53mg
EPA fatty acid 0.00mg
DHA fatty acid 2.98mg
Omega-6 6.86g
Linoleic acid 6,827.25mg
Arachidonic acid 15.08mg
Monounsaturated fatty acids 6.40g
Oleic acid 5,961.29mg
Saturated fatty acids 3.69g
17% of maximum (22.18 g)
Palmitic acid 2,214.78mg
Stearic acid 1.02g
Cholesterol 96.66mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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