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Nutrition Facts For Rye bread, wholegrain rye, potato, ruispalat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rye bread, wholegrain rye, potato, ruispalat Energy Breakdown Rye bread, wholegrain rye, potato, ruispalat Nutrition Label Component Breakdown Rye bread, wholegrain rye, potato, ruispalat

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Rye bread, wholegrain rye, potato, ruispalat Nutrition Label

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Rye bread, wholegrain rye, potato, ruispalat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 280kcal (1,169 kj)

14%

Carbohydrates 50.96g

20%

Starch 48.96g

Sugars 2.00g

Sucrose 0.73g

Maltose 0.34g

Fructose 0.29g

Galactose 0.00g

Glucose 0.38g

Fibre, total 11.48g

33%

Polyols 0.00g

Protein 8.18g

5%

Fat 1.90g

4%

Polyunsaturated fatty acids 0.71g

Monounsaturated fatty acids 0.29g

Saturated fatty acids 0.24g

Sterols 68.54mg

Cholesterol 0.16mg

Water 24.43g

1%

Alcohol 0.00g

Salt 1,203.40mg

Calcium 34.14mg

3%

Chromium 1.54ug

6%

Copper 0.27mg

0%

Fluoride 0.05mg

Iodine 32.09ug

21%

Iron 2.17mg

12%

Magnesium 70.00mg

25%

Manganese 1.48mg

82%

Molybdenum 0.01mg

0%

Phosphorus 214.30mg

36%

Potassium 447.79mg

14%

Selenium 4.44ug

8%

Sodium 472.29mg

Zinc 1.92mg

24%

Vitamin A (RAE) 0.48ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.66mg

4%

Vitamin K 3.90ug

4%

Vitamin B1 0.17mg

15%

Vitamin B2 0.12mg

11%

Niacin equivalents 1.92mg

14%

Vitamin B6 0.22mg

17%

Folate 41.87ug

10%

Vitamin B12 0.00ug

0%

Vitamin C 1.04mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Rye bread, wholegrain rye, potato, ruispalat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, wholegrain rye, potato, ruispalat

Fat 7%

Carbohydrates 80%

Protein 13%

Component Breakdown for Rye bread, wholegrain rye, potato, ruispalat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 280kcal
(1,169.43kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 50.96g

20% of (249.48 g)

5% of (149.69 g)

4% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,203.40mg

24% of maximum (5,000.00 mg)

Calcium 34.14mg

3% of (1,000.00 mg)

Chromium 1.54ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

21% of (150.00 ug)

12% of (18.00 mg)

Magnesium 70.00mg

25% of (280.00 mg)

Manganese 1.48mg

82% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 214.30mg

36% of (600.00 mg)

Potassium 447.79mg

14% of (3,100.00 mg)

Selenium 4.44ug

8% of (55.00 ug)

Sodium 472.29mg

31% of maximum (1,500.00 mg)

24% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.48ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.66mg

4% of (15.00 mg)

Vitamin K 3.90ug

4% of (90.00 ug)

Vitamin B1 0.17mg

15% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Niacin equivalents 1.92mg

14% of (14.00 mg)

Vitamin B6 0.22mg

17% of (1.30 mg)

10% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 1.04mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 11.48g

33% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.71g

Omega-3 polyunsaturated fatty acids 0.09g

Alpha-linolenic acid 86.33mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.60g

Linoleic acid 601.04mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.29g

Oleic acid 244.52mg

Saturated fatty acids 0.24g

1% of maximum (22.18 g)

Palmitic acid 177.29mg

Stearic acid 0.04g

Sterols 68.54mg

Cholesterol 0.16mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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