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Nutrition Facts For Rye bread, wholegrain rye, potato, ruispalat

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Rye bread, wholegrain rye, potato, ruispalat Nutrition Facts
Serving Size: 1,051.00g
% Daily Value*
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Energy 98kcal (409 kj)
5%
Carbohydrates 18g
7%
Starch 17g
Sugars 0.70g **
Sucrose 0.26g
Maltose 0.12g
Fructose 0.10g
Galactose 0g
Glucose 0.13g
Fibre, total 4.02g
11%
Polyols 0g
Protein 2.86g
2%
Fat 0.67g
2%
Polyunsaturated fatty acids 0.25g
Monounsaturated fatty acids 0.10g
Saturated fatty acids 0.09g
Sterols 24mg
Cholesterol 0.06mg
Water 9g
0%
Alcohol 0g
Salt 421mg **
Calcium 12mg
1%
Chromium 0.54ug
2%
Copper 0.09mg
10%
Fluoride 0.02mg
Iodine 11ug
7%
Iron 0.76mg
4%
Magnesium 25mg
9%
Manganese 0.52mg
29%
Molybdenum 0.00mg
7%
Phosphorus 75mg
13%
Potassium 157mg
5%
Selenium 1.55ug
3%
Sodium 165mg
Zinc 0.67mg
8%
Vitamin A (RAE) 0.17ug
0%
Vitamin D 0ug
0%
Vitamin E 0.23mg
2%
Vitamin K 1.37ug
2%
Vitamin B1 0.06mg
5%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 0.67mg
5%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 0ug
0%
Vitamin C 0.36mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
High fibre
Lacto-ovo vegetarian
Lacto vegetarian
Low fat
Milk free
Soy free
Unsweetened
Vegan

Rye bread, wholegrain rye, potato, ruispalat

The ratio of macro elements (protein, fat, carbs) in Rye bread, wholegrain rye, potato, ruispalat

Fat 7%
Carbohydrates 80%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 98kcal
(409.30kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates 17.84g
7% of (249.48 g)
Protein 2.86g
2% of (149.69 g)
Fat 0.67g
2% of (44.35 g)
Water 8.55g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 421.19mg
8% of maximum (5,000.00 mg)
Calcium 11.95mg
1% of (1,000.00 mg)
Chromium 0.54ug
2% of (25.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.02mg
Iodine 11.23ug
7% of (150.00 ug)
Iron 0.76mg
4% of (18.00 mg)
Magnesium 24.50mg
9% of (280.00 mg)
Manganese 0.52mg
29% of (1.80 mg)
Molybdenum 0.00mg
7% of (0.04 mg)
Phosphorus 75.01mg
13% of (600.00 mg)
Potassium 156.73mg
5% of (3,100.00 mg)
Selenium 1.55ug
3% of (55.00 ug)
Sodium 165.30mg
11% of maximum (1,500.00 mg)
Zinc 0.67mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.17ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.23mg
2% of (15.00 mg)
Vitamin K 1.37ug
2% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.04mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.67mg
5% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 14.65ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.36mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 17.14g
Sugars 0.70g
1% of maximum (49.90 g)
Sucrose 0.26g
Maltose 0.12g
Fructose 0.10g
Galactose 0.00g
Glucose 0.13g
Fibre, total 4.02g
11% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.25g
Omega-3 0.03g
Alpha-linolenic acid 30.22mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.21g
Linoleic acid 210.37mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.10g
Oleic acid 85.58mg
Saturated fatty acids 0.09g
0% of maximum (22.18 g)
Palmitic acid 62.05mg
Stearic acid 0.01g
Sterols 23.99mg
Cholesterol 0.06mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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