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Nutrition Facts For Rye bread, wholegrain rye, potato, ruispalat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Rye bread, wholegrain rye, potato, ruispalat Energy Breakdown Rye bread, wholegrain rye, potato, ruispalat Nutrition Label Component Breakdown Rye bread, wholegrain rye, potato, ruispalat
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Rye bread, wholegrain rye, potato, ruispalat Nutrition Label

Rye bread, wholegrain rye, potato, ruispalat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 280kcal (1,169 kj)
58%
Carbohydrates 50.96g
20%
Sugars 2.00g
Starch 48.96g
Sucrose 0.73g
Maltose 0.34g
Fructose 0.29g
Galactose 0.00g
Glucose 0.38g
Protein 8.18g
7%
Fat 1.90g
3%
Polyunsaturated fatty acids 0.71g
Monounsaturated fatty acids 0.29g
Saturated fatty acids 0.24g
Cholesterol 0.16mg
Sterols 68.54mg
Iron 2.17mg
12%
Vitamin d 0.00ug
0%
Calcium 34.14mg
3%
Chromium 1.54ug
6%
Sodium 472.29mg
31%
Iodine 32.09ug
21%
Copper 0.27mg
0%
Salt 1,203.40mg
52%
Selenium 4.44ug
8%
Vitamin e 0.66mg
4%
Zinc 1.92mg
24%
Vitamin c 1.04mg
1%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.48ug
0%
Vitamin b1 0.17mg
15%
Vitamin b2 0.12mg
11%
Vitamin b6 0.22mg
17%
Manganese 1.48mg
82%
Magnesium 70.00mg
23%
Potassium 447.79mg
19%
Fluoride 0.05mg
2%
Phosphorus 214.30mg
31%
Vitamin k 3.90ug
4%
Fibre, total 11.48g
3%
Fibre, dietary 11.41g
46%
Niacin equivalents 1.92mg
14%
Molybdenum 0.01mg
0%
Folate 41.87ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 24.43g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rye bread, wholegrain rye, potato, ruispalat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, wholegrain rye, potato, ruispalat

Fat 7%
Carbohydrates 80%
Protein 13%

Component Breakdown for Rye bread, wholegrain rye, potato, ruispalat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 280kcal
(1,169.43kj)
58% of 478.01kcal
(2000kj)
Carbohydrates 50.96g
20% of (250.00 g)
Sugars 2.00g
Starch 48.96g
Sucrose 0.73g
Maltose 0.34g
Fructose 0.29g
Galactose 0.00g
Glucose 0.38g
Protein 8.18g
7% of (125.00 g)
Fat 1.90g
3% of (55.56 g)
Polyunsaturated fatty acids 0.71g
Monounsaturated fatty acids 0.29g
Saturated fatty acids 0.24g
Cholesterol 0.16mg
Sterols 68.54mg
Alcohol 0.00g
0% of (10 g)
Water 24.43g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.17mg
12% of (18 mg)
Calcium 34.14mg
3% of (1000 mg)
Chromium 1.54ug
6% of (25 ug)
Sodium 472.29mg
31% of (1500 mg)
Iodine 32.09ug
21% of (150 ug)
Copper 0.27mg
0% of (900 mg)
Salt 1,203.40mg
52% of (2300 mg)
Selenium 4.44ug
8% of (55 ug)
Zinc 1.92mg
24% of (8 mg)
Manganese 1.48mg
82% of (1.8 mg)
Magnesium 70.00mg
23% of (310 mg)
Potassium 447.79mg
19% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 214.30mg
31% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.66mg
4% of (15 mg)
Vitamin c 1.04mg
1% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.48ug
0% of (700 ug)
Vitamin b1 0.17mg
15% of (1.1 mg)
Vitamin b2 0.12mg
11% of (1.1 mg)
Vitamin b6 0.22mg
17% of (1.3 mg)
Vitamin k 3.90ug
4% of (90 ug)
Niacin equivalents 1.92mg
14% of (14 mg)
Folate 41.87ug
10% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 11.48g
3% of (400 g)
Fibre, dietary 11.41g
46% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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