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Nutrition Facts For Rye bread, wholegrain rye, potato, ruispalat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Rye bread, wholegrain rye, potato, ruispalat Nutrition Label

Rye bread, wholegrain rye, potato, ruispalat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 280kcal (1,169 kj)
17%
Carbohydrates 50.96g
24%
Starch 48.96g
Sugars 2.00g **
Sucrose 0.73g
Maltose 0.34g
Fructose 0.29g
Galactose 0.00g
Glucose 0.38g
Fibre, total 11.48g
3%
Polyols 0.00g
Protein 8.18g
8%
Fat 1.90g
4%
Polyunsaturated fatty acids 0.71g
Monounsaturated fatty acids 0.29g
Saturated fatty acids 0.24g
Sterols 68.54mg
Cholesterol 0.16mg
Water 24.43g
1%
Alcohol 0.00g
Salt 1,203.40mg **
Calcium 34.14mg
3%
Chromium 1.54ug
4%
Copper 0.27mg
0%
Fluoride 0.05mg
1%
Iodine 32.09ug
21%
Iron 2.17mg
27%
Magnesium 70.00mg
18%
Manganese 1.48mg
65%
Molybdenum 0.01mg
0%
Phosphorus 214.30mg
31%
Potassium 447.79mg
15%
Selenium 4.44ug
8%
Sodium 472.29mg
Zinc 1.92mg
17%
Vitamin A (RAE) 0.48ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.66mg
4%
Vitamin K 3.90ug
3%
Vitamin B1 0.17mg
14%
Vitamin B2 0.12mg
9%
Vitamin B3 (Niacin) equivalents 1.92mg
12%
Vitamin B6 0.22mg
17%
Vitamin B9 (Folate) 41.87ug
10%
Vitamin B12 0.00ug
0%
Vitamin C 1.04mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Food Preferences

Egg free
High fibre
Lacto-ovo vegetarian
Lacto vegetarian
Low fat
Milk free
Soy free
Unsweetened
Vegan

Rye bread, wholegrain rye, potato, ruispalat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, wholegrain rye, potato, ruispalat

Fat 7%
Carbohydrates 80%
Protein 13%

Component Breakdown for Rye bread, wholegrain rye, potato, ruispalat

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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