Rye bread, wholegrain rye, potato, ruispalat Nutrition Label

Rye bread, wholegrain rye, potato, ruispalat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 280kcal (1,169 kj)
9%
Carbohydrates 50.96g
13%
Sugars 2.00g
Starch 48.96g
Sucrose 0.73g
Maltose 0.34g
Fructose 0.29g
Galactose 0.00g
Glucose 0.38g
Protein 8.18g
3%
Fat 1.90g
3%
Fatty acids, total polyunsaturated 0.71g
Fatty acids, total monounsaturated cis 0.29g
Fatty acids, total saturated 0.24g
Cholesterol (gc) 0.16mg
Sterols 68.54mg
Iron 2.17mg
27%
Vitamin d 0.00ug
0%
Calcium 34.14mg
3%
Chromium 1.54ug
4%
Sodium 472.29mg
31%
Iodine 32.09ug
21%
Copper 0.27mg
0%
Salt 1,203.40mg
52%
Selenium 4.44ug
8%
Vitamin e alphatocopherol 0.66mg
4%
Zinc 1.92mg
17%
Vitamin c (ascorbic acid) 1.04mg
1%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.48ug
0%
Thiamin (vitamin b1) 0.17mg
14%
Riboflavine (vitamin b2) 0.12mg
9%
Vitamin b6 pyridoxine (hydrochloride) 0.22mg
17%
Manganese 1.48mg
65%
Magnesium 70.00mg
18%
Potassium 447.79mg
15%
Fluoride (fluerine) 0.05mg
1%
Phosphorus 214.30mg
31%
Vitamin k 3.90ug
3%
Fibre, total 11.48g
3%
Fibre, dietary 11.41g
46%
Niacin equivalents, total 1.92mg
12%
Molybdenum 0.01mg
0%
Folate 41.87ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 24.43g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Rye bread, wholegrain rye, potato, ruispalat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, wholegrain rye, potato, ruispalat

Fat 7%
Carbohydrates 80%
Protein 13%

Component Breakdown for Rye bread, wholegrain rye, potato, ruispalat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.