Rye bread, wholegrain rye, potato, ruispalat Calories and nutrition facts · Rye bread
- Carbs
- 17.8 g
- Fibre
- 4 g
- Sugars
- 0.7 g
- Protein
- 2.9 g
- Fat
- 0.67 g
Where the calories come from
Rye bread, wholegrain rye, potato, ruispalat has 98 kcal per medium portion (35 g), with 17.8 g carbs, 4 g fibre, 2.9 g protein and 0.67 g fat. 100 g has 280 kcal.
Share of your daily needs in one medium portion
How much is too much
About 424 g of rye bread, wholegrain rye, potato, ruispalat a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 12.1 × medium portion (35 g).
Diet tags
Last updated November 10, 2026 · Where the data comes from
Get to know rye bread, wholegrain rye, potato, ruispalat in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.17µg0% of daily
-
Vitamin A (Retinol) 0.01µg
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.23mg2% of daily
-
Vitamin K 1.37µg2% of daily
-
Vitamin B1 0.06mg7% of daily
-
Vitamin B2 0.04mg3% of daily
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5% of daily
-
Vitamin B6 0.08mg5% of daily
-
Vitamin B9 (Folate) 15µg4% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 0.36mg0% of daily
Minerals
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Salt 421mg8% of max
-
Calcium 12mg1% of daily
-
Chromium 0.54µg2% of daily
-
Copper 0.09mg7% of daily
-
Fluoride 0.02mg
-
Iodine 11µg7% of daily
-
Iron 0.76mg5% of daily
-
Magnesium 25mg8% of daily
-
Manganese 0.52mg17% of daily
-
Molybdenum 0.00mg5% of daily
-
Phosphorus 75mg14% of daily
-
Potassium 157mg4% of daily
-
Selenium 1.55µg2% of daily
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Sodium 165mg8% of max
-
Zinc 0.67mg7% of daily
Carbohydrates
-
Starch 17g
-
Sugars 0.70g1% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.26g
-
Maltose 0.12g
-
Fructose 0.10g
-
Galactose 0g
-
Glucose 0.13g
-
Fibre, total 4.02g16% of daily
-
Polyols 0g
Fats
-
Omega-3 0.03g
-
Alpha-linolenic acid 30mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.21g
-
Linoleic acid 210mg
-
Arachidonic acid 0mg
-
Oleic acid 86mg
-
Saturated fatty acids 0.09g0% of max
-
Palmitic acid 62mg
-
Stearic acid 0.01g
-
Cholesterol 0.06mg
-
Trans fatty acids 0.01g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
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Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
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Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Rye grain, crushed
Type: Food
Cereals and cereal products -> Flour
350
grams
-
Flour, rye, whole
Type: Food
Cereals and cereal products -> Flour
250
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
200
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
100
grams
-
Rye malt
Type: Food
Miscellaneous -> Miscellaneous ingredients
60
grams
-
Mashed potato powder
Type: Food
Miscellaneous -> Miscellaneous ingredients
60
grams
-
Baking yeast
Type: Food
Miscellaneous -> Miscellaneous ingredients
20
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
11
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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