Rye bread, wholegrain rye, potato, ruispalat Calories and nutrition facts · Rye bread
- Carbs
- 17.8 g
- Fibre
- 4 g
- Sugars
- 0.7 g
- Protein
- 2.9 g
- Fat
- 0.67 g
Where the calories come from
Rye bread, wholegrain rye, potato, ruispalat has 98 kcal per medium portion (35 g), with 17.8 g carbs, 4 g fibre, 2.9 g protein and 0.67 g fat. 100 g has 280 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in rye bread, wholegrain rye, potato, ruispalat
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.17µg0% of daily
-
Vitamin A (Retinol) 0.01µg
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.23mg2% of daily
-
Vitamin K 1.37µg2% of daily
-
Vitamin B1 0.06mg7% of daily
-
Vitamin B2 0.04mg3% of daily
-
5% of daily
-
Vitamin B6 0.08mg5% of daily
-
Vitamin B9 (Folate) 15µg4% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 0.36mg0% of daily
Minerals
-
Salt 421mg8% of max
-
Calcium 12mg1% of daily
-
Chromium 0.54µg2% of daily
-
Copper 0.09mg7% of daily
-
Fluoride 0.02mg
-
Iodine 11µg7% of daily
-
Iron 0.76mg5% of daily
-
Magnesium 25mg8% of daily
-
Manganese 0.52mg17% of daily
-
Molybdenum 0.00mg5% of daily
-
Phosphorus 75mg14% of daily
-
Potassium 157mg4% of daily
-
Selenium 1.55µg2% of daily
-
Sodium 165mg8% of max
-
Zinc 0.67mg7% of daily
Carbohydrates
-
Starch 17g
-
Sugars 0.70g1% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.26g
-
Maltose 0.12g
-
Fructose 0.10g
-
Galactose 0g
-
Glucose 0.13g
-
Fibre, total 4.02g16% of daily
-
Polyols 0g
Fats
-
Omega-3 0.03g
-
Alpha-linolenic acid 30mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.21g
-
Linoleic acid 210mg
-
Arachidonic acid 0mg
-
Oleic acid 86mg
-
Saturated fatty acids 0.09g0% of max
-
Palmitic acid 62mg
-
Stearic acid 0.01g
-
Cholesterol 0.06mg
-
Trans fatty acids 0.01g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Rye grain, crushed
Type: Food
Cereals and cereal products -> Flour
350.00
grams
-
Flour, rye, whole
Type: Food
Cereals and cereal products -> Flour
250.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
200.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
100.00
grams
-
Rye malt
Type: Food
Miscellaneous -> Miscellaneous ingredients
60.00
grams
-
Mashed potato powder
Type: Food
Miscellaneous -> Miscellaneous ingredients
60.00
grams
-
Baking yeast
Type: Food
Miscellaneous -> Miscellaneous ingredients
20.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
11.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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