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Gyros pita Calories and nutrition facts · Sandwiches and burgers

650 kcal per pita (298 g)

Carbs: 50.9 g
Fibre: 3.2 g
Sugars: 3.7 g
Protein: 32.9 g
Fat: 34.1 g

Where the calories come from

Protein 20% Carbs 32% Fat 48%

Gyros pita has 650 kcal per pita (298 g), with 50.9 g carbs, 3.2 g fibre, 32.9 g protein and 34.1 g fat. 100 g has 218 kcal.

Share of your daily needs in one pita

How much is too much

About 554 g of gyros pita a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 1.9 × pita (298 g).

Diet tags

Egg free Soy free Unsweetened

Last updated October 22, 2026 · Where the data comes from

Get to know gyros pita in Nutriely

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Nutrients in gyros pita

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 650 kcal (2,718 kJ)

33% of daily
Carbohydrates, net 51g

19% of daily
Protein 33g

44% of daily
Fat 34g

51% of daily
Water 181g

9% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 63µg

10% of daily
Vitamin A (Retinol) 14µg
Vitamin D 0.63µg

4% of daily
Vitamin E 4.81mg

44% of daily
Vitamin K 32µg

46% of daily
Vitamin B1 0.97mg

116% of daily
Vitamin B2 0.29mg

18% of daily
Vitamin B3 (Niacin) equivalents 13mg

96% of daily
Vitamin B6 0.62mg

39% of daily
Vitamin B9 (Folate) 35µg

10% of daily
Vitamin B12 0.69µg

17% of daily
Vitamin C 9mg

9% of daily

Minerals

Salt 2,740mg

55% of max
Calcium 63mg

7% of daily
Chromium 5µg

21% of daily
Copper 0.24mg

18% of daily
Fluoride 0.06mg
Iodine 76µg

51% of daily
Iron 2.21mg

14% of daily
Magnesium 58mg

19% of daily
Manganese 0.45mg

15% of daily
Molybdenum 0.02mg

29% of daily
Phosphorus 320mg

58% of daily
Potassium 811mg

23% of daily
Selenium 31µg

44% of daily
Sodium 1,075mg

54% of max
Zinc 4.71mg

51% of daily

Carbohydrates

Starch 47g
Sugars 3.71g

7% of max
Added Sugars 0g

0% of max
Sucrose 0.37g
Maltose 0.39g
Fructose 1.17g
Galactose no data
Glucose 1.22g
Fibre, total 3.18g

13% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 298g

White bread, pita bread

Type: Recipe

Cereals and cereal products -> Wheat bread

70

grams
Pork, cereal-fed, strips, fried in oil

Type: Recipe

Meat dishes -> Steaks and chops

100

grams
Tzatziki, greek yoghurt sauce

Type: Recipe

Milk dishes -> Milk sauces

40

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

30

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

15

grams
French fries, deep-fried

Type: Recipe

Potatoes -> Fried potatoes, French fries

40

grams
Paprika powder

Type: Food

Miscellaneous -> Spices

1

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

1.5

grams

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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