White bread, pita bread Nutrition Label

White bread, pita bread Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 231kcal (966 kj)
48%
Carbohydrates 46.08g
18%
Sugars 0.75g
Starch 45.33g
Sucrose 0.13g
Maltose 0.56g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Protein 7.49g
6%
Fat 0.98g
2%
Fatty acids, total polyunsaturated 0.42g
Fatty acids, total monounsaturated cis 0.11g
Fatty acids, total saturated 0.13g
Cholesterol (gc) 0.00mg
Sterols 30.68mg
Iron 0.61mg
3%
Vitamin d 0.00ug
0%
Calcium 13.94mg
1%
Chromium 0.66ug
3%
Sodium 161.71mg
11%
Iodine 16.68ug
11%
Copper 0.11mg
0%
Salt 412.04mg
18%
Selenium 6.27ug
11%
Vitamin e alphatocopherol 0.24mg
2%
Zinc 0.59mg
7%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.20ug
0%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.07mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.07mg
5%
Manganese 0.37mg
21%
Magnesium 18.81mg
6%
Potassium 109.90mg
5%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 79.50mg
11%
Vitamin k 0.62ug
1%
Fibre, total 2.32g
1%
Fibre, dietary 2.32g
9%
Niacin equivalents, total 2.00mg
14%
Molybdenum 0.01mg
0%
Folate 27.85ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 39.07g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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White bread, pita bread Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White bread, pita bread

Fat 4%
Carbohydrates 83%
Protein 13%

Component Breakdown for White bread, pita bread

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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