Nutriely

Catalog -> Cereals and cereal products -> Wheat bread

Nutrition Facts For White bread, pita bread

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts White bread, pita bread Energy Breakdown White bread, pita bread Nutrition Label Component Breakdown White bread, pita bread

Share With

White bread, pita bread Nutrition Label

Configure Quantity

White bread, pita bread Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 231kcal (966 kj)

12%

Carbohydrates 46.08g

18%

Starch 45.33g

Sugars 0.75g

Sucrose 0.13g

Maltose 0.56g

Fructose 0.03g

Galactose 0.00g

Glucose 0.03g

Fibre, total 2.32g

7%

Polyols 0.00g

Protein 7.49g

5%

Fat 0.98g

2%

Polyunsaturated fatty acids 0.42g

Monounsaturated fatty acids 0.11g

Saturated fatty acids 0.13g

Sterols 30.68mg

Cholesterol 0.00mg

Water 39.07g

2%

Alcohol 0.00g

Salt 412.04mg

Calcium 13.94mg

1%

Chromium 0.66ug

3%

Copper 0.11mg

0%

Fluoride 0.03mg

Iodine 16.68ug

11%

Iron 0.61mg

3%

Magnesium 18.81mg

7%

Manganese 0.37mg

21%

Molybdenum 0.01mg

0%

Phosphorus 79.50mg

13%

Potassium 109.90mg

4%

Selenium 6.27ug

11%

Sodium 161.71mg

Zinc 0.59mg

7%

Vitamin A (RAE) 0.20ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.24mg

2%

Vitamin K 0.62ug

1%

Vitamin B1 0.05mg

4%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 2.00mg

14%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 27.85ug

7%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

White bread, pita bread Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White bread, pita bread

Fat 4%

Carbohydrates 83%

Protein 13%

Component Breakdown for White bread, pita bread

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 231kcal
(965.57kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 46.08g

18% of (249.48 g)

5% of (149.69 g)

2% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 13.94mg

1% of (1,000.00 mg)

Chromium 0.66ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

11% of (150.00 ug)

3% of (18.00 mg)

Magnesium 18.81mg

7% of (280.00 mg)

Manganese 0.37mg

21% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 79.50mg

13% of (600.00 mg)

Potassium 109.90mg

4% of (3,100.00 mg)

Selenium 6.27ug

11% of (55.00 ug)

Sodium 161.71mg

11% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.20ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.24mg

2% of (15.00 mg)

Vitamin K 0.62ug

1% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.00mg

14% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin B9 (Folate) 27.85ug

7% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.32g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.42g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 23.98mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.40g

Linoleic acid 397.40mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.11g

Oleic acid 97.31mg

Saturated fatty acids 0.13g

1% of maximum (22.18 g)

Palmitic acid 115.51mg

Stearic acid 0.01g

Sterols 30.68mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.