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Nutrition Facts For White bread, pita bread

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

White bread, pita bread Nutrition Label

White bread, pita bread Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 231kcal (966 kj)
12%
Carbohydrates 46g
18%
Starch 45g
Sugars 0.75g **
Sucrose 0.13g
Maltose 0.56g
Fructose 0.03g
Galactose 0g
Glucose 0.03g
Fibre, total 2.32g
7%
Polyols 0g
Protein 7g
5%
Fat 0.98g
2%
Polyunsaturated fatty acids 0.42g
Monounsaturated fatty acids 0.11g
Saturated fatty acids 0.13g
Sterols 31mg
Cholesterol 0mg
Water 39g
2%
Alcohol 0g
Salt 412mg **
Calcium 14mg
1%
Chromium 0.66ug
3%
Copper 0.11mg
12%
Fluoride 0.03mg
Iodine 17ug
11%
Iron 0.61mg
3%
Magnesium 19mg
7%
Manganese 0.37mg
21%
Molybdenum 0.01mg
16%
Phosphorus 80mg
13%
Potassium 110mg
4%
Selenium 6ug
11%
Sodium 162mg
Zinc 0.59mg
7%
Vitamin A (RAE) 0.20ug
0%
Vitamin D 0ug
0%
Vitamin E 0.24mg
2%
Vitamin K 0.62ug
1%
Vitamin B1 0.05mg
4%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 2.00mg
14%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 28ug
7%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Low salt
Milk free
Soy free
Unsweetened
Vegan

White bread, pita bread Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White bread, pita bread

Fat 4%
Carbohydrates 83%
Protein 13%

Component Breakdown for White bread, pita bread

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 231kcal
(965.57kj)
12% of 1,995.81kcal
(8350.48kj)
Carbohydrates 46.08g
18% of (249.48 g)
Protein 7.49g
5% of (149.69 g)
Fat 0.98g
2% of (44.35 g)
Water 39.07g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 412.04mg
8% of maximum (5,000.00 mg)
Calcium 13.94mg
1% of (1,000.00 mg)
Chromium 0.66ug
3% of (25.00 ug)
Copper 0.11mg
12% of (0.90 mg)
Fluoride 0.03mg
Iodine 16.68ug
11% of (150.00 ug)
Iron 0.61mg
3% of (18.00 mg)
Magnesium 18.81mg
7% of (280.00 mg)
Manganese 0.37mg
21% of (1.80 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 79.50mg
13% of (600.00 mg)
Potassium 109.90mg
4% of (3,100.00 mg)
Selenium 6.27ug
11% of (55.00 ug)
Sodium 161.71mg
11% of maximum (1,500.00 mg)
Zinc 0.59mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.20ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.24mg
2% of (15.00 mg)
Vitamin K 0.62ug
1% of (90.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.00mg
14% of (14.00 mg)
Vitamin B6 0.07mg
5% of (1.30 mg)
Vitamin B9 (Folate) 27.85ug
7% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 45.33g
Sugars 0.75g
1% of maximum (49.90 g)
Sucrose 0.13g
Maltose 0.56g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Fibre, total 2.32g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.42g
Omega-3 0.02g
Alpha-linolenic acid 23.98mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.40g
Linoleic acid 397.40mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.11g
Oleic acid 97.31mg
Saturated fatty acids 0.13g
1% of maximum (22.18 g)
Palmitic acid 115.51mg
Stearic acid 0.01g
Sterols 30.68mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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