Catalog -> Cereals and cereal products -> Wheat bread

White bread, pita bread Calories and nutrition facts · Wheat bread

185 kcal per medium portion (80 g)

Carbs: 36.9 g
Fibre: 1.9 g
Sugars: 0.6 g
Protein: 6 g
Fat: 0.78 g

Where the calories come from

Protein 13% Carbs 83% Fat 4%

White bread, pita bread has 185 kcal per medium portion (80 g), with 36.9 g carbs, 1.9 g fibre, 6 g protein and 0.78 g fat. 100 g has 231 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low fat Low salt Milk free Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know white bread, pita bread in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Think you know basic nutrition? Take the quiz

Nutrients in white bread, pita bread

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 185 kcal (772 kJ)

9% of daily
Carbohydrates, net 37g

14% of daily
Protein 6g

8% of daily
Fat 0.78g

1% of daily
Water 31g

2% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0.16µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.19mg

2% of daily
Vitamin K 0.50µg

1% of daily
Vitamin B1 0.04mg

5% of daily
Vitamin B2 0.05mg

3% of daily
Vitamin B3 (Niacin) equivalents 1.60mg

12% of daily
Vitamin B6 0.06mg

4% of daily
Vitamin B9 (Folate) 22µg

7% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 330mg

7% of max
Calcium 11mg

1% of daily
Chromium 0.53µg

2% of daily
Copper 0.09mg

7% of daily
Fluoride 0.03mg
Iodine 13µg

9% of daily
Iron 0.49mg

3% of daily
Magnesium 15mg

5% of daily
Manganese 0.30mg

10% of daily
Molybdenum 0.01mg

8% of daily
Phosphorus 64mg

12% of daily
Potassium 88mg

3% of daily
Selenium 5µg

7% of daily
Sodium 129mg

6% of max
Zinc 0.47mg

5% of daily

Carbohydrates

Starch 36g
Sugars 0.60g

1% of max
Added Sugars 0g

0% of max
Sucrose 0.10g
Maltose 0.45g
Fructose 0.02g
Galactose 0g
Glucose 0.02g
Fibre, total 1.86g

7% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 1280g

Wheat flour

Type: Food

Cereals and cereal products -> Flour

750.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

500.00

grams
Baking yeast

Type: Food

Miscellaneous -> Miscellaneous ingredients

25.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Similar wheat bread

Closest in calories first.

Crouton 355 kcal / 100 g

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

See how it works