White bread, pita bread Calories and nutrition facts · Wheat bread
- Carbs
- 36.9 g
- Fibre
- 1.9 g
- Sugars
- 0.6 g
- Protein
- 6 g
- Fat
- 0.78 g
Where the calories come from
White bread, pita bread has 185 kcal per medium portion (80 g), with 36.9 g carbs, 1.9 g fibre, 6 g protein and 0.78 g fat. 100 g has 231 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in white bread, pita bread
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.16µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.19mg2% of daily
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Vitamin K 0.50µg1% of daily
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Vitamin B1 0.04mg5% of daily
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Vitamin B2 0.05mg3% of daily
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12% of daily
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Vitamin B6 0.06mg4% of daily
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Vitamin B9 (Folate) 22µg7% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 330mg7% of max
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Calcium 11mg1% of daily
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Chromium 0.53µg2% of daily
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Copper 0.09mg7% of daily
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Fluoride 0.03mg
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Iodine 13µg9% of daily
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Iron 0.49mg3% of daily
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Magnesium 15mg5% of daily
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Manganese 0.30mg10% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 64mg12% of daily
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Potassium 88mg3% of daily
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Selenium 5µg7% of daily
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Sodium 129mg6% of max
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Zinc 0.47mg5% of daily
Carbohydrates
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Starch 36g
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Sugars 0.60g1% of max
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Added Sugars 0g0% of max
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Sucrose 0.10g
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Maltose 0.45g
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Fructose 0.02g
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Galactose 0g
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Glucose 0.02g
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Fibre, total 1.86g7% of daily
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Polyols 0g
Fats
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Omega-3 0.02g
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Alpha-linolenic acid 19mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.32g
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Linoleic acid 318mg
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Arachidonic acid 0mg
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Oleic acid 78mg
-
Saturated fatty acids 0.10g0% of max
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Palmitic acid 92mg
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Stearic acid 0.01g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar wheat bread
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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