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Nutrition Facts For White bread, pita bread

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts White bread, pita bread Energy Breakdown White bread, pita bread Nutrition Label Component Breakdown White bread, pita bread
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White bread, pita bread Nutrition Label

White bread, pita bread Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 231kcal (966 kj)
48%
Carbohydrates 46.08g
18%
Sugars 0.75g
Starch 45.33g
Sucrose 0.13g
Maltose 0.56g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Protein 7.49g
6%
Fat 0.98g
2%
Polyunsaturated fatty acids 0.42g
Monounsaturated fatty acids 0.11g
Saturated fatty acids 0.13g
Cholesterol 0.00mg
Sterols 30.68mg
Iron 0.61mg
3%
Vitamin d 0.00ug
0%
Calcium 13.94mg
1%
Chromium 0.66ug
3%
Sodium 161.71mg
11%
Iodine 16.68ug
11%
Copper 0.11mg
0%
Salt 412.04mg
18%
Selenium 6.27ug
11%
Vitamin e 0.24mg
2%
Zinc 0.59mg
7%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.20ug
0%
Vitamin b1 0.05mg
4%
Vitamin b2 0.07mg
6%
Vitamin b6 0.07mg
5%
Manganese 0.37mg
21%
Magnesium 18.81mg
6%
Potassium 109.90mg
5%
Fluoride 0.03mg
1%
Phosphorus 79.50mg
11%
Vitamin k 0.62ug
1%
Fibre, total 2.32g
1%
Fibre, dietary 2.32g
9%
Niacin equivalents 2.00mg
14%
Molybdenum 0.01mg
0%
Folate 27.85ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 39.07g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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White bread, pita bread Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White bread, pita bread

Fat 4%
Carbohydrates 83%
Protein 13%

Component Breakdown for White bread, pita bread

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 231kcal
(965.57kj)
48% of 478.01kcal
(2000kj)
Carbohydrates 46.08g
18% of (250.00 g)
Sugars 0.75g
Starch 45.33g
Sucrose 0.13g
Maltose 0.56g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Protein 7.49g
6% of (125.00 g)
Fat 0.98g
2% of (55.56 g)
Polyunsaturated fatty acids 0.42g
Monounsaturated fatty acids 0.11g
Saturated fatty acids 0.13g
Cholesterol 0.00mg
Sterols 30.68mg
Alcohol 0.00g
0% of (10 g)
Water 39.07g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.61mg
3% of (18 mg)
Calcium 13.94mg
1% of (1000 mg)
Chromium 0.66ug
3% of (25 ug)
Sodium 161.71mg
11% of (1500 mg)
Iodine 16.68ug
11% of (150 ug)
Copper 0.11mg
0% of (900 mg)
Salt 412.04mg
18% of (2300 mg)
Selenium 6.27ug
11% of (55 ug)
Zinc 0.59mg
7% of (8 mg)
Manganese 0.37mg
21% of (1.8 mg)
Magnesium 18.81mg
6% of (310 mg)
Potassium 109.90mg
5% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 79.50mg
11% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.24mg
2% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.20ug
0% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.07mg
6% of (1.1 mg)
Vitamin b6 0.07mg
5% of (1.3 mg)
Vitamin k 0.62ug
1% of (90 ug)
Niacin equivalents 2.00mg
14% of (14 mg)
Folate 27.85ug
7% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.32g
1% of (400 g)
Fibre, dietary 2.32g
9% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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