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Nutrition Facts For White bread, pita bread

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

White bread, pita bread Nutrition Facts
Serving Size: 1,280.00g
% Daily Value*
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Energy 185kcal (772 kj)
6%
Carbohydrates, net 37g
10%
Starch 36g
Sugars 0.60g **
Added Sugars 0g
Sucrose 0.10g
Maltose 0.45g
Fructose 0.02g
Galactose 0g
Glucose 0.02g
Fibre, total 1.86g
5%
Polyols 0g
Protein 6g
4%
Fat 0.78g
1%
Polyunsaturated fatty acids 0.34g
Monounsaturated fatty acids 0.09g
Saturated fatty acids 0.10g
Sterols 25mg
Cholesterol 0mg
Water 31g
1%
Alcohol 0g
Salt 330mg **
Calcium 11mg
1%
Chromium 0.53ug
2%
Copper 0.09mg
10%
Fluoride 0.03mg
Iodine 13ug
9%
Iron 0.49mg
6%
Magnesium 15mg
4%
Manganese 0.30mg
13%
Molybdenum 0.01mg
13%
Phosphorus 64mg
11%
Potassium 88mg
3%
Selenium 5ug
9%
Sodium 129mg
Zinc 0.47mg
4%
Vitamin A (RAE) 0.16ug
0%
Vitamin D 0ug
0%
Vitamin E 0.19mg
1%
Vitamin K 0.50ug
0%
Vitamin B1 0.04mg
3%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 1.60mg
10%
Vitamin B6 0.06mg
4%
Vitamin B9 (Folate) 22ug
6%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Low salt
Milk free
Soy free
Unsweetened
Vegan

White bread, pita bread

The ratio of macro elements (protein, fat, carbs) in White bread, pita bread

Fat 4%
Carbohydrates, net 83%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 185kcal
(772.46kj)
6% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 36.86g
10% of (383.27 g)
Protein 5.99g
4% of (153.31 g)
Fat 0.78g
1% of (102.21 g)
Water 31.26g
1% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 329.63mg
7% of maximum (5,000.00 mg)
Calcium 11.15mg
1% of (1,000.00 mg)
Chromium 0.53ug
2% of (35.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.03mg
Iodine 13.34ug
9% of (150.00 ug)
Iron 0.49mg
6% of (8.00 mg)
Magnesium 15.05mg
4% of (350.00 mg)
Manganese 0.30mg
13% of (2.30 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 63.60mg
11% of (600.00 mg)
Potassium 87.92mg
3% of (3,500.00 mg)
Selenium 5.01ug
9% of (55.00 ug)
Sodium 129.37mg
9% of maximum (1,500.00 mg)
Zinc 0.47mg
4% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.16ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.19mg
1% of (15.00 mg)
Vitamin K 0.50ug
0% of (120.00 ug)
Vitamin B1 0.04mg
3% of (1.10 mg)
Vitamin B2 0.05mg
4% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.60mg
10% of (16.00 mg)
Vitamin B6 0.06mg
4% of (1.50 mg)
Vitamin B9 (Folate) 22.28ug
6% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 36.26g
Sugars 0.60g
1% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.10g
Maltose 0.45g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Fibre, total 1.86g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.34g
Omega-3 0.02g
Alpha-linolenic acid 19.18mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.32g
Linoleic acid 317.92mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.09g
Oleic acid 77.85mg
Saturated fatty acids 0.10g
0% of maximum (34.07 g)
Palmitic acid 92.41mg
Stearic acid 0.01g
Sterols 24.54mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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