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Nutrition Facts For Fruit salad, unsweetened, orange, banana, apple, grape

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Fruit salad, unsweetened, orange, banana, apple, grape Nutrition Label

Fruit salad, unsweetened, orange, banana, apple, grape Nutrition Facts
Serving Size: 99.00g
% Daily Value*
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Energy 45kcal (190 kj)
2%
Carbohydrates 9g
4%
Starch 0.83g
Sugars 8g **
Sucrose 2.81g
Maltose 0g
Fructose 2.95g
Galactose 0g
Glucose 2.68g
Fibre, total 1.44g
4%
Polyols 0g
Protein 0.50g
0%
Fat 0.17g
0%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Sterols 15mg
Cholesterol 0.11mg
Water 86g
4%
Alcohol 0g
Salt 6mg **
Calcium 23mg
2%
Chromium 0.97ug
4%
Copper 0.06mg
6%
Fluoride 0.01mg
Iodine 0.62ug
0%
Iron 0.34mg
2%
Magnesium 11mg
4%
Manganese 0.07mg
4%
Molybdenum 0.00mg
8%
Phosphorus 16mg
3%
Potassium 153mg
5%
Selenium 0.14ug
0%
Sodium 2.28mg
Zinc 0.08mg
1%
Vitamin A (RAE) 3.77ug
1%
Vitamin D 0ug
0%
Vitamin E 0.26mg
2%
Vitamin K 2.32ug
3%
Vitamin B1 0.04mg
4%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 0.41mg
3%
Vitamin B6 0.13mg
10%
Vitamin B9 (Folate) 12ug
3%
Vitamin B12 0ug
0%
Vitamin C 21mg
23%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

No additives
Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low lactose
Low protein
Milk free
Low gluten
No coloring agents
No preservatives
No added salt
Soy free
Unsweetened
Vegan

Fruit salad, unsweetened, orange, banana, apple, grape Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fruit salad, unsweetened, orange, banana, apple, grape

Fat 4%
Carbohydrates 91%
Protein 5%

Component Breakdown for Fruit salad, unsweetened, orange, banana, apple, grape

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 45kcal
(189.90kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 9.28g
4% of (249.48 g)
Protein 0.50g
0% of (149.69 g)
Fat 0.17g
0% of (44.35 g)
Water 86.19g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 5.79mg
0% of maximum (5,000.00 mg)
Calcium 22.68mg
2% of (1,000.00 mg)
Chromium 0.97ug
4% of (25.00 ug)
Copper 0.06mg
6% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.62ug
0% of (150.00 ug)
Iron 0.34mg
2% of (18.00 mg)
Magnesium 11.32mg
4% of (280.00 mg)
Manganese 0.07mg
4% of (1.80 mg)
Molybdenum 0.00mg
8% of (0.04 mg)
Phosphorus 16.24mg
3% of (600.00 mg)
Potassium 153.12mg
5% of (3,100.00 mg)
Selenium 0.14ug
0% of (55.00 ug)
Sodium 2.28mg
0% of maximum (1,500.00 mg)
Zinc 0.08mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 3.77ug
1% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.26mg
2% of (15.00 mg)
Vitamin K 2.32ug
3% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.41mg
3% of (14.00 mg)
Vitamin B6 0.13mg
10% of (1.30 mg)
Vitamin B9 (Folate) 12.30ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 21.14mg
23% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.83g
Sugars 8.45g
17% of maximum (49.90 g)
Sucrose 2.81g
Maltose 0.00g
Fructose 2.95g
Galactose 0.00g
Glucose 2.68g
Fibre, total 1.44g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.04g
Omega-3 0.02g
Alpha-linolenic acid 15.03mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.02g
Linoleic acid 22.25mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 11.59mg
Saturated fatty acids 0.02g
0% of maximum (22.18 g)
Palmitic acid 18.06mg
Stearic acid 0.00g
Sterols 14.93mg
Cholesterol 0.11mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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