Fruit salad, unsweetened, orange, banana, apple, grape Calories and nutrition facts Β· Fruit and berry salads
- Carbs
- 13.1 g
- Fibre
- 2 g
- Sugars
- 11.9 g
- Protein
- 0.7 g
- Fat
- 0.25 g
Where the calories come from
Fruit salad, unsweetened, orange, banana, apple, grape has 64 kcal per medium portion (140 g), with 13.1 g carbs, 2 g fibre, 0.7 g protein and 0.25 g fat. 100 g has 46 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 Β· Where the data comes from
Get to know fruit salad, unsweetened, orange, banana, apple, grape in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 5Β΅g1% of daily
-
Vitamin A (Retinol) 0Β΅g
-
Vitamin D 0Β΅g0% of daily
-
Vitamin E 0.37mg3% of daily
-
Vitamin K 3.28Β΅g5% of daily
-
Vitamin B1 0.06mg8% of daily
-
Vitamin B2 0.04mg3% of daily
-
4% of daily
-
Vitamin B6 0.18mg11% of daily
-
Vitamin B9 (Folate) 17Β΅g5% of daily
-
Vitamin B12 0Β΅g0% of daily
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Vitamin C 30mg31% of daily
Minerals
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Salt 8mg0% of max
-
Calcium 32mg3% of daily
-
Chromium 1.37Β΅g5% of daily
-
Copper 0.08mg6% of daily
-
Fluoride 0.01mg
-
Iodine 0.88Β΅g1% of daily
-
Iron 0.49mg3% of daily
-
Magnesium 16mg5% of daily
-
Manganese 0.10mg3% of daily
-
Molybdenum 0.00mg7% of daily
-
Phosphorus 23mg4% of daily
-
Potassium 217mg6% of daily
-
Selenium 0.20Β΅g0% of daily
-
Sodium 3.22mg0% of max
-
Zinc 0.11mg1% of daily
Carbohydrates
-
Starch 1.18g
-
Sugars 12g24% of max
-
Added Sugars 0g0% of max
-
Sucrose 3.98g
-
Maltose 0g
-
Fructose 4.17g
-
Galactose 0g
-
Glucose 3.79g
-
Fibre, total 2.04g8% of daily
-
Polyols 0g
Fats
-
Omega-3 0.02g
-
Alpha-linolenic acid 21mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.03g
-
Linoleic acid 31mg
-
Arachidonic acid 0mg
-
Oleic acid 16mg
-
Saturated fatty acids 0.03g0% of max
-
Palmitic acid 26mg
-
Stearic acid 0.00g
-
Cholesterol 0.15mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
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Valine no data
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Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Orange
Type: Food
Fruit and berry dishes -> Fruits
36.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
21.00
grams
-
Banana
Type: Food
Fruit and berry dishes -> Fruits
17.00
grams
-
Apple, imported, without skin
Type: Food
Fruit and berry dishes -> Fruits
15.00
grams
-
Grape, green, seedless
Type: Food
Fruit and berry dishes -> Fruits
10.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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