Fruit salad, unsweetened, orange, banana, apple, grape Nutrition Label

Fruit salad, unsweetened, orange, banana, apple, grape Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 46kcal (192 kj)
10%
Carbohydrates 9.37g
4%
Sugars 8.53g
Starch 0.84g
Sucrose 2.84g
Maltose 0.00g
Fructose 2.98g
Galactose 0.00g
Glucose 2.71g
Protein 0.50g
0%
Fat 0.18g
0%
Fatty acids, total polyunsaturated 0.04g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.02g
Cholesterol (gc) 0.11mg
Sterols 15.08mg
Iron 0.35mg
2%
Vitamin d 0.00ug
0%
Calcium 22.91mg
2%
Chromium 0.98ug
4%
Sodium 2.30mg
0%
Iodine 0.63ug
0%
Copper 0.06mg
0%
Salt 5.85mg
0%
Selenium 0.14ug
0%
Vitamin e alphatocopherol 0.27mg
2%
Zinc 0.08mg
1%
Vitamin c (ascorbic acid) 21.35mg
28%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 3.80ug
1%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.03mg
3%
Vitamin b6 pyridoxine (hydrochloride) 0.13mg
10%
Manganese 0.07mg
4%
Magnesium 11.44mg
4%
Potassium 154.67mg
7%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 16.40mg
2%
Vitamin k 2.34ug
3%
Fibre, total 1.46g
0%
Fibre, dietary 1.60g
6%
Niacin equivalents, total 0.41mg
3%
Molybdenum 0.00mg
0%
Folate 12.42ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 87.06g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Fruit salad, unsweetened, orange, banana, apple, grape Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fruit salad, unsweetened, orange, banana, apple, grape

Fat 4%
Carbohydrates 91%
Protein 5%

Component Breakdown for Fruit salad, unsweetened, orange, banana, apple, grape

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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